Why Should You Practice Mindful Eating?(APARNA MUKHERJEE) (हिंदी में भी उपलब्ध)
Why Should You Practice Mindful Eating?(APARNA MUKHERJEE) (हिंदी में भी उपलब्ध) In the present times, when time is running so fast, it is easy to fall into the habit of…
Imperative Six Tips To Start A Digital Detox (APARNA MUKHERJEE) (हिंदी में भी उपलब्ध)
Imperative Six Tips To Start A Digital Detox (APARNA MUKHERJEE) (हिंदी में भी उपलब्ध) Starting a digital detox does not mean that you have to cut out technology completely. Instead,…
कपकपाती ठंडी और लगातार जल रहे रूम हीटर कहीं छीन न ले आपके चेहरे की सौम्यता! (डायटीशियन अमृता)
सर्दियों में रूम हीटर जरूर गर्माहट देते हैं, लेकिन ये आपकी स्किन के लिए नुकसानदायक भी साबित हो सकते हैं। लंबे समय तक हीटर के सामने रहने से त्वचा की…
Five Ways To Embrace Minimalism (APARNA MUKHERJEE) (हिंदी में भी उपलब्ध)
Five Ways To Embrace Minimalism (APARNA MUKHERJEE) (हिंदी में भी उपलब्ध) Minimalism is prioritising what you value most and eliminating anything that hampers your focus. It is about concentration, intention,…
What Are The Supreme Benefits Of Digital Detox? (APARNA MUKHERJEE) (हिंदी में भी उपलब्ध)
What Are The Supreme Benefits Of Digital Detox? (APARNA MUKHERJEE) (हिंदी में भी उपलब्ध) Do you spend most of your time with devices? If yes, you need to stay away…
Eight Morning Habits To Supercharge Your Productivity (APARNA MUKHERJEE) (हिंदी में भी उपलब्ध)
Eight Morning Habits To Supercharge Your Productivity (APARNA MUKHERJEE) (हिंदी में भी उपलब्ध) When it comes to productivity, mornings are sacred. How you start your day often sets the tone…
“Lungs” को मजबूत रखने के लिए रोज चढ़ें सीढ़ियां! (डायटीशियन अमृता)
जब भी हम सीढ़ियां चढ़ते हैं, हमारी ब्रीदिंग रेट बढ़ जाती है, यानी हमें सामान्य से तेज सांस लेनी पड़ती है। इस दौरान फेफड़ों को शरीर की मांसपेशियों तक ज्यादा…
Five Proven Ways To Prevent Hair Loss (APARNA MUKHERJEE) (हिंदी में भी उपलब्ध)
Five Proven Ways To Prevent Hair Loss (APARNA MUKHERJEE) (हिंदी में भी उपलब्ध) Seeing strands of hair in the palms of your hands gives you a shock. Hair fall is…
How To Keep Your Hair Free From Dandruff During Winter? (APARNA MUKHERJEE) (हिंदी में भी उपलब्ध)
How To Keep Your Hair Free From Dandruff During Winter? (APARNA MUKHERJEE) (हिंदी में भी उपलब्ध) Who does not like winter months? With the cold air, comes dry skin and…
How To Make Your Study Room Look Appealing? (APARNA MUKHERJEE) (हिंदी में भी उपलब्ध)
How To Make Your Study Room Look Appealing? (APARNA MUKHERJEE) (हिंदी में भी उपलब्ध) Does your study table look messy? You need your favourite pen, but you cannot get it…