{"id":9930,"date":"2025-02-27T17:16:25","date_gmt":"2025-02-27T17:16:25","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=9930"},"modified":"2025-02-27T17:16:25","modified_gmt":"2025-02-27T17:16:25","slug":"%e0%a4%96%e0%a5%81%e0%a4%b6-%e0%a4%b0%e0%a4%b9%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%9c%e0%a4%b0%e0%a5%82%e0%a4%b0%e0%a5%80-%e0%a4%b9%e0%a5%88%e0%a4%82-%e0%a4%af","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=9930","title":{"rendered":"\u0916\u0941\u0936 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902 \u092f\u0947 4 \u0939\u0948\u092a\u094d\u092a\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938, \u091c\u093e\u0928\u0947\u0902 \u0907\u0928\u094d\u0939\u0947\u0902 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e (\u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u092a\u094d\u0930\u093f\u092f\u0902\u0935\u0926\u093e \u0926\u0940\u0915\u094d\u0937\u093f\u0924)"},"content":{"rendered":"
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\"\u0916\u0941\u0936<\/span><\/h1>\n
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How To Release Happy Hormones?-<\/strong> \u0936\u093e\u092f\u0926 \u0939\u0940 \u0915\u094b\u0908 \u0910\u0938\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0939\u094b\u0917\u093e, \u091c\u094b \u0926\u0941\u0916\u0940 \u0930\u0939\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u093e \u0939\u094b\u0964 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0916\u0941\u0936 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0922\u0942\u0902\u0922\u0924\u093e \u0939\u0948\u0902\u0964 \u0915\u094b\u0908 \u0938\u093f\u0930\u094d\u092b \u0905\u092a\u0928\u093e \u092b\u0947\u0935\u0930\u0947\u091f \u092b\u0942\u0921 \u0916\u093e\u0915\u0930 \u0916\u0941\u0936 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0915\u094b\u0908 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0916\u0941\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u0915\u0930 \u0939\u0948\u092a\u094d\u092a\u0940 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u0915\u0941\u091b \u0932\u094b\u0917 \u0910\u0938\u0947 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u092d\u0940-\u0915\u092d\u0940 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0915\u093e\u0930\u0923 \u0939\u0940 \u0926\u0941\u0916\u0940 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948, \u0939\u092e\u093e\u0930\u0947 \u0916\u0941\u0936 \u0930\u0939\u0928\u0947 \u0914\u0930 \u0926\u0941\u0916\u0940 \u0939\u094b\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u092a\u094d\u092a\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 (Happy Hormones) \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0964 \u0939\u0948\u092a\u094d\u092a\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u092e\u0947\u0902 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935, \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u090f\u0902\u091c\u093e\u0907\u091f\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0910\u0938\u0947 4 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0939\u0948\u0902, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0916\u0941\u0936 \u0939\u094b\u0928\u0947 \u092f\u093e \u0926\u0941\u0916\u0940 \u0939\u094b\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0916\u0941\u0936\u0940 \u0915\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902? –<\/strong><\/p>\n

1. \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 – Dopamine Hormone<\/strong><\/p>\n<\/div>\n

\n

\u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u0915\u094b \u0939\u0948\u092a\u094d\u092a\u0940\u0928\u0947\u0938 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092f\u093e \u0930\u093f\u0935\u0949\u0930\u094d\u0921\u093f\u0902\u0917 \u0939\u0949\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u092f\u0942\u0930\u094b \u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0939\u0948, \u091c\u094b \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0928\u094d\u092f \u0905\u0902\u0917\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0924\u091a\u0940\u0924 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a-<\/p>\n<\/div>\n

\n
    \n
  • \u0905\u092a\u0928\u0940 \u092a\u0902\u0938\u0926 \u0915\u0947 \u0917\u093e\u0928\u0947 \u0938\u0941\u0928\u0947\u0902<\/li>\n
  • \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0942\u0921\u094d\u0938 \u0916\u093e\u090f\u0902<\/li>\n
  • \u0928\u0908-\u0928\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0902 \u0915\u0930\u0947\u0902<\/li>\n
  • \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u0916\u0941\u0936\u093f\u092f\u093e\u0902 \u092e\u0928\u093e\u090f\u0902<\/li>\n
  • \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u090f\u0902<\/li>\n<\/ul>\n

    2. \u0911\u0915\u094d\u0938\u0940\u091f\u094b\u0938\u093f\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 – Oxytocin Hormone<\/strong><\/p>\n<\/div>\n

    \n

    \u0911\u0915\u094d\u0938\u0940\u091f\u094b\u0938\u093f\u0928 \u0915\u094b \u0932\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u095f\u0939 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0939\u0948, \u091c\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u092e\u0939\u093f\u0932\u093e \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u091c\u0928\u094d\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0915\u0947 \u0938\u093f\u0915\u0941\u0921\u093c\u0928\u0947 \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u091c\u0928\u094d\u092e \u0915\u0947 \u092c\u093e\u0926 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u093e\u0930\u094d\u092e\u093e\u0928 \u092e\u0939\u093f\u0932\u093e \u0914\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u091c\u0928\u0928 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091f\u094b\u0938\u093f\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a-<\/p>\n

      \n
    • \u0915\u093f\u0938\u0940 \u092a\u093e\u0932\u0924\u0942 \u091c\u093e\u0928\u0935\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u092f \u0917\u0941\u091c\u093e\u0930\u0947<\/li>\n
    • \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0928\u0947\u0939 \u092c\u0922\u093c\u093e\u090f\u0902<\/li>\n
    • \u0916\u0941\u0926 \u0915\u0940 \u0924\u093e\u0930\u0940\u092b \u0915\u0930\u0947\u0902<\/li>\n
    • \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0905\u091a\u094d\u091b\u093e \u0915\u0930\u0947\u0902<\/li>\n
    • \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u092c\u093e\u0926\u093e\u092e \u092f\u093e \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c \u0916\u093e\u090f\u0902<\/li>\n
    • \"\"<\/li>\n<\/ul>\n

      3. \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 – Serotonin Hormone<\/strong><\/p>\n

      \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u0924\u0930\u0939 \u0915\u093e \u0915\u0947\u092e\u093f\u0915\u0932 \u0939\u0948, \u091c\u093f\u0938\u0947 \u092b\u0940\u0932 \u0917\u0941\u0921 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092f\u093e \u092e\u0942\u0921 \u0938\u094d\u091f\u0947\u092c\u0932\u093e\u0907\u091c\u0930 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0948\u0928 \u0938\u0947 \u092c\u0928\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u0921\u093e\u0907\u091f \u0915\u0947 \u091c\u0930\u093f\u090f \u092d\u0940 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0948\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0924\u0928\u093e\u0935, \u090f\u0902\u091c\u093e\u0907\u091f\u0940 \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u00a0 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a<\/p>\n

        \n
      • \u0915\u0941\u091b \u0938\u092e\u092f \u0927\u0942\u092a \u092e\u0947\u0902 \u0930\u0939\u0947\u0902<\/li>\n
      • \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u092e\u0947\u0902 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902<\/li>\n
      • \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0930\u0947\u0902<\/li>\n
      • \u0928\u0947\u091a\u0930 \u0915\u0947 \u092c\u0940\u091a \u0938\u092e\u092f \u0917\u0941\u091c\u093e\u0930\u0947\u0902<\/li>\n
      • \u091c\u094b \u091a\u0940\u091c \u0906\u092a\u0915\u094b \u0916\u0941\u0936 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0909\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0947\u0902<\/li>\n
      • \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f \u092a\u093f\u090f\u0902<\/li>\n<\/ul>\n

        4. \u090f\u0902\u0921\u094b\u0930\u094d\u092b\u093f\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 – Endorphin Hormone<\/strong><\/p>\n

        \u090f\u0902\u0921\u094b\u0930\u094d\u092b\u093f\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u092a\u0947\u0928 \u0915\u093f\u0932\u0930 \u092f\u093e \u0939\u0948\u092a\u094d\u092a\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0915\u093e\u092e \u092e\u0947\u0902 \u0938\u092b\u0932\u0924\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091c\u094b \u0916\u0941\u0936\u0940 \u0906\u092a\u0915\u094b \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0935\u094b \u092d\u0940 \u090f\u0902\u0921\u094b\u0930\u094d\u092b\u093f\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0902\u0921\u094b\u0930\u094d\u092b\u093f\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a-<\/p>\n

          \n
        • \u0932\u093e\u092b \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u0930\u0947\u0902<\/li>\n
        • \u0939\u0902\u0938\u0928\u0947 \u0915\u0947 \u092c\u0939\u093e\u0928\u0947 \u0922\u0942\u0902\u0922\u0947<\/li>\n
        • \u0915\u0949\u092e\u0947\u0921\u0940 \u092b\u093f\u0932\u094d\u092e\u0947 \u092f\u093e \u0936\u094b \u0926\u0947\u0916\u0947\u0902<\/li>\n
        • \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902<\/li>\n
        • \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0916\u093e\u090f\u0902<\/li>\n<\/ul>\n

          \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094b\u091a \u0907\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0915\u094b \u092c\u0922\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0902 \u0905\u092a\u0928\u0947 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/div>\n<\/article>\n<\/section>\n

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          \u00a0(\u092a\u094d\u0930\u093f\u092f\u0902\u0935\u0926\u093e \u0926\u0940\u0915\u094d\u0937\u093f\u0924 \u2013 \u092b\u0942\u0921 \u092b\u0949\u0930 \u0939\u0940\u0932) \u200c\u200c\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 (\u0915\u094d\u0935\u093e\u0932\u0940\u092b\u093e\u0908\u0921 \u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928, \u0906\u0917\u0930\u093e)<\/strong><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
          \n
          <\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          How To Release Happy Hormones?- \u0936\u093e\u092f\u0926 \u0939\u0940 \u0915\u094b\u0908 \u0910\u0938\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0939\u094b\u0917\u093e, \u091c\u094b \u0926\u0941\u0916\u0940 \u0930\u0939\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u093e \u0939\u094b\u0964 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0916\u0941\u0936 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0922\u0942\u0902\u0922\u0924\u093e \u0939\u0948\u0902\u0964 \u0915\u094b\u0908 \u0938\u093f\u0930\u094d\u092b \u0905\u092a\u0928\u093e \u092b\u0947\u0935\u0930\u0947\u091f \u092b\u0942\u0921 \u0916\u093e\u0915\u0930 \u0916\u0941\u0936 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0915\u094b\u0908 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0916\u0941\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u0915\u0930 \u0939\u0948\u092a\u094d\u092a\u0940 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u0915\u0941\u091b \u0932\u094b\u0917 \u0910\u0938\u0947 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u092d\u0940-\u0915\u092d\u0940 […]<\/p>\n","protected":false},"author":1,"featured_media":9949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-9930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9"],"yoast_head":"\n\u0916\u0941\u0936 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902 \u092f\u0947 4 \u0939\u0948\u092a\u094d\u092a\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938, \u091c\u093e\u0928\u0947\u0902 \u0907\u0928\u094d\u0939\u0947\u0902 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e (\u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u092a\u094d\u0930\u093f\u092f\u0902\u0935\u0926\u093e \u0926\u0940\u0915\u094d\u0937\u093f\u0924) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=9930\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0916\u0941\u0936 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902 \u092f\u0947 4 \u0939\u0948\u092a\u094d\u092a\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938, \u091c\u093e\u0928\u0947\u0902 \u0907\u0928\u094d\u0939\u0947\u0902 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e (\u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u092a\u094d\u0930\u093f\u092f\u0902\u0935\u0926\u093e \u0926\u0940\u0915\u094d\u0937\u093f\u0924) -\" \/>\n<meta property=\"og:description\" content=\"How To Release Happy Hormones?- \u0936\u093e\u092f\u0926 \u0939\u0940 \u0915\u094b\u0908 \u0910\u0938\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0939\u094b\u0917\u093e, \u091c\u094b \u0926\u0941\u0916\u0940 \u0930\u0939\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u093e \u0939\u094b\u0964 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0916\u0941\u0936 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0922\u0942\u0902\u0922\u0924\u093e \u0939\u0948\u0902\u0964 \u0915\u094b\u0908 \u0938\u093f\u0930\u094d\u092b \u0905\u092a\u0928\u093e \u092b\u0947\u0935\u0930\u0947\u091f \u092b\u0942\u0921 \u0916\u093e\u0915\u0930 \u0916\u0941\u0936 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0915\u094b\u0908 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0916\u0941\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u0915\u0930 \u0939\u0948\u092a\u094d\u092a\u0940 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u0915\u0941\u091b \u0932\u094b\u0917 \u0910\u0938\u0947 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u092d\u0940-\u0915\u092d\u0940 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwatch.co.in\/?p=9930\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthwatch24x7?mibextid=ZbWKwL\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-27T17:16:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/02\/Screenshot_2025-02-27-22-44-10-864_com.android.chrome-edit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1030\" \/>\n\t<meta property=\"og:image:height\" content=\"734\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" 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