{"id":7040,"date":"2024-07-25T09:42:55","date_gmt":"2024-07-25T09:42:55","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=7040"},"modified":"2024-07-25T17:11:25","modified_gmt":"2024-07-25T17:11:25","slug":"%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d%e0%a4%af-%e0%a4%b0%e0%a4%b9%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%87%e0%a4%a8-%e0%a4%a8%e0%a4%bf","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=7040","title":{"rendered":"\u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u0928\u093f\u092f\u092e\u094b\u0902 \u0915\u093e \u0915\u0930\u0947\u0902 \u092a\u093e\u0932\u0928 (\u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u092a\u094d\u0930\u093f\u092f\u0902\u0935\u0926\u093e \u0926\u0940\u0915\u094d\u0937\u093f\u0924)"},"content":{"rendered":"<div class=\"blog-title content-space\"><\/div>\n<div class=\"blog-description content-space\">\n<div class=\"ck-content\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/images.tv9hindi.com\/wp-content\/uploads\/2021\/09\/Healthy-lifestyle-1-min.jpg\" alt=\"Health Tips : \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092b\u0949\u0932\u094b \u0915\u0930\u0947\u0902 \u092f\u0947 5 \u091f\u093f\u092a\u094d\u0938, \u0939\u092e\u0947\u0936\u093e \u0930\u0939\u0947\u0902\u0917\u0947 \u092b\u093f\u091f | Health tips know these 5 ways to should clean and healthy food in diet | TV9 Bharatvarsh\" width=\"356\" height=\"200\" \/><\/p>\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u093e \u092c\u0939\u0941\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u092f\u0941\u0917 \u092e\u0947\u0902 \u0916\u093c\u0930\u093e\u092c \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u092e \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0932\u0917\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0938\u092c\u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u0905\u0924\u0903 \u0939\u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092c\u0939\u0941\u0924 \u0939\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0939\u092e \u0915\u0941\u091b\u00a0\u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0947\u0902 \u0924\u094b \u0910\u0938\u0947 \u092e\u0947\u0902 \u0939\u092e \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u091c\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>1.) \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0902<\/strong><\/p>\n<p>\u092f\u0947 \u092c\u093e\u0924 \u0924\u094b \u0906\u092a \u092d\u0940 \u092e\u093e\u0928\u0924\u0947 \u0939\u094b\u0902\u0917\u0947 \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0916\u093e\u0928\u092a\u093e\u0928 \u0915\u093e \u0938\u0940\u0927\u093e \u0905\u0938\u0930 \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u092f\u0926\u093f \u0939\u092e \u0924\u0932\u0940 \u092d\u0941\u0928\u0940 \u091a\u0940\u091c\u093c\u0947\u0902, \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0924\u0925\u093e \u091c\u0902\u0915 \u092b\u093c\u0942\u0921 \u0907\u0924\u094d\u092f\u093e\u0926\u093f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0910\u0938\u0947 \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u091a\u0940\u091c\u093c\u0947\u0902 \u0939\u092e\u0947\u0902 \u0928\u093e \u0938\u093f\u0930\u094d\u092b\u093c \u092e\u094b\u091f\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u0947\u0902 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u0930\u092b\u093c \u092d\u0940 \u0932\u0947 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u0938\u0940 \u0924\u0930\u0939 \u092f\u0926\u093f \u0939\u092e \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u092e\u091b\u0932\u0940, \u0905\u0902\u0921\u0947, \u092b\u0932, \u0926\u0942\u0927 \u0907\u0924\u094d\u092f\u093e\u0926\u093f \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0910\u0938\u0947 \u092e\u0947\u0902 \u0928\u093e \u0938\u093f\u0930\u094d\u092b\u093c \u0939\u092e \u092b\u093c\u093f\u091f \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0940 \u0926\u0942\u0930 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0947\u0902 \u0915\u093f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u094d\u0938, \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0924\u0925\u093e \u0905\u0928\u094d\u092f \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0935\u0936\u094d\u092f \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><strong>2.) \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/strong><\/p>\n<p>\u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0930\u093e\u0924 \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0938\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u0939\u092e \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u0939\u092e \u092a\u094d\u0930\u0938\u0928\u094d\u0928\u094d\u0924\u093e \u0915\u093e \u092d\u0940 \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0930\u093e\u0924 \u092e\u0947\u0902 \u091c\u0932\u094d\u0926\u0940 \u0938\u094b\u0928\u0947 \u0938\u0947 \u0939\u092e\u0947\u0902 \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u091c\u0932\u094d\u0926\u0940 \u0938\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0917\u0930 \u0939\u092e \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920 \u092d\u0940 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u092c \u092d\u0940 \u0939\u092e\u093e\u0930\u0940 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>3.) \u0938\u0941\u092c\u0939 \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0939\u0948 \u091c\u093c\u0930\u0942\u0930\u0940<\/strong><\/p>\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u0948\u0938\u0947 \u0938\u092e\u092f \u092a\u0930 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u0928\u093e\u0964 \u0938\u0941\u092c\u0939 \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964\u00a0\u091c\u094b \u0932\u094b\u0917 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u091a\u0940\u091c\u093c\u0947\u0902 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0935\u0947 \u092a\u0942\u0930\u093e \u0926\u093f\u0928 \u0924\u0930\u094b\u0924\u093e\u091c\u093c\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0909\u0928\u0915\u093e \u0935\u091c\u093c\u0928 \u092d\u0940 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0939\u092e \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0905\u0902\u0921\u0947, \u0926\u0942\u0927, \u092e\u0915\u094d\u0916\u0928 \u0924\u0925\u093e \u092b\u0932 \u0907\u0924\u094d\u092f\u093e\u0926\u093f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0915\u093f \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u092a\u0930\u093e\u0920\u0947\u0902 \u092f\u093e \u0924\u0932\u0940 \u092d\u0941\u0928\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0940 \u091c\u0917\u0939 \u092a\u0930 \u0926\u0932\u093f\u092f\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0964 \u0907\u0938\u0938\u0947 \u0939\u092e\u0947\u0902 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0926\u093f\u0928 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0939\u094b\u0917\u0940\u0964 \u0907\u0938\u0940 \u0915\u0947 \u0938\u093e\u0925 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u092d\u0940 \u0926\u0942\u0930 \u0939\u094b\u0917\u093e\u0964<\/p>\n<p><strong>4.) \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u091c\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902<\/strong><\/p>\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u091c\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0932\u094b\u0917 \u0938\u0941\u092c\u0939 \u0909\u0920\u0915\u0930 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u091a\u093e\u092f \u092a\u0940\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0928\u091c\u093c\u0930\u093f\u090f \u0938\u0947 \u092f\u0926\u093f \u0926\u0947\u0916\u093e \u091c\u093e\u090f \u0924\u094b \u092f\u0947 \u0906\u0926\u0924 \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p>\u0938\u0941\u092c\u0939 \u0916\u093c\u093e\u0932\u0940 \u092a\u0947\u091f \u091a\u093e\u092f \u0928\u0939\u0940\u0902 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092c\u0932\u094d\u0915\u093f \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u0942\u0930\u094d\u0935 \u0916\u093c\u093e\u0932\u0940 \u092a\u0947\u091f \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0940 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\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u092a\u0942\u0930\u094d\u0923 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u0932\u094b\u0902 \u0924\u0925\u093e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u091c\u0942\u0938 \u0915\u093e \u092d\u0940 \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>5.) \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902<\/strong><\/p>\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u00a0 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u093e \u0905\u0924\u094d\u092f\u0902\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0939\u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928\u00a030 \u0938\u0947 40 \u092e\u093f\u0928\u091f \u0924\u0915\u00a0\u0935\u094d\u092f\u093e\u092f\u093e\u092e\u00a0 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u090f\u0915 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925 \u092f\u0926\u093f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u092b\u093c\u0948\u091f \u092f\u093e \u0935\u0938\u093e \u092e\u094c\u091c\u0942\u0926 \u0939\u0948 \u0924\u094b \u0935\u0939 \u092d\u0940 \u0916\u093c\u0924\u094d\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0\u0938\u0941\u092c\u0939 \u0909\u0920\u0915\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e 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\u091c\u0930\u0942\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092b\u093e\u0907\u092c\u0930\u092f\u0941\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0915\u092c\u094d\u091c \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>2.) \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u090f\u0935\u0902 \u0938\u093e\u092b \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947\u00a0 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092a\u0940 \u0915\u0930 \u0939\u0940 \u0938\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>3.) \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092c\u0940\u091a \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u0939\u0940 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0926\u093f \u0939\u094b \u0938\u0915\u0947 \u0924\u094b \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0906\u0927\u0947 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0901\u0964<\/p>\n<p>4.) \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u092f\u094b\u0917\u093e \u0915\u0930\u0928\u093e \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>5.) \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916\u0947 \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0915\u094b \u092a\u0940\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0917\u0932\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f\u00a0 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092d\u0940\u00a0 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>6.) \u0915\u0939\u0940\u0902 \u092d\u0940 \u092c\u093e\u0939\u0930 \u0938\u0947 \u0906\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 , \u092c\u093e\u0939\u0930 \u0915\u0940 \u0935\u0938\u094d\u0924\u0941\u0913\u0902 \u0915\u094b \u091b\u0942\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 , \u0918\u0930 \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0927\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>7.) \u092f\u0926\u093f \u0918\u0930 \u092e\u0947\u0902\u00a0 \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u0947 \u0914\u0930 \u092c\u0942\u0922\u093c\u0947 \u0932\u094b\u0917 \u0939\u094b \u0924\u094b \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u0915\u093e \u0905\u0927\u093f\u0915 \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f 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\u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u093e\u0930\u094d\u091f\u094d\u0938 \u0921\u0948\u092e\u0947\u091c \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u092f\u0915\u0943\u0924, \u0905\u092e\u093e\u0936\u092f, \u092b\u0947\u092b\u0921\u093c\u0947 \u0907\u0924\u094d\u092f\u093e\u0926\u093f \u0916\u0930\u093e\u092c \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u00a0 \u0964<\/p>\n<p>21.) \u0905\u092a\u0928\u094b\u0902 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0905\u092a\u0928\u0947 \u092e\u0928 \u0915\u0947 \u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902\u00a0 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u091d\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>22.) \u092c\u0921\u093c\u0947 \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u092f \u0935\u094d\u092f\u0924\u0940\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0909\u0928\u0915\u0940 \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u092c\u093e\u0924\u0947\u0902 \u092c\u0939\u0941\u0924 \u0939\u0940 \u091c\u094d\u091e\u093e\u0928 \u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u00a0 \u0964<\/p>\n<p>23.) \u0924\u093e\u0902\u092c\u0947 \u0915\u0947 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0924\u093e\u0902\u092c\u0947 \u092e\u0947\u0902 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0928\u093e\u0936\u0915 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u00a0 \u091c\u094b \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u093e\u0928\u0940 \u0932\u0940\u0935\u0930 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>24.) \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u0949\u0928\u093f\u0915 \u0917\u0948\u091c\u0947\u091f\u094d\u0938 \u0915\u094b \u0926\u0942\u0930 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u00a0 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0939\u0940 \u0938\u0947 \u0906\u0930\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u0947 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u0949\u0928\u093f\u0915 \u0935\u0947\u0935\u094d\u0938 \u0928\u093f\u0915\u0932\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u092e\u091c\u094b\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>25.) \u092d\u0942\u0916 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u093e, \u092c\u093f\u0928\u093e \u092d\u0942\u0916 \u0915\u0947 \u0916\u093e\u0928\u093e \u0935 \u0905\u0938\u092e\u092f \u0916\u093e\u0928\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u00a0 \u0964<\/p>\n<p>26.) \u0936\u093f\u0936\u0941\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u0938\u092e\u092f \u092a\u0930 \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>\u00a0 \u00a0\u092a\u094d\u0930\u093f\u092f\u0902\u0935\u0926\u093e \u0926\u0940\u0915\u094d\u0937\u093f\u0924 \u2013 \u092b\u0942\u0921 \u092b\u0949\u0930 \u0939\u0940\u0932\u00a0 \u200c\u200c\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 (\u0915\u094d\u0935\u093e\u0932\u0940\u092b\u093e\u0908\u0921 \u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928, \u0906\u0917\u0930\u093e)<\/strong><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u093e \u092c\u0939\u0941\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u092f\u0941\u0917 \u092e\u0947\u0902 \u0916\u093c\u0930\u093e\u092c \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u092e \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0932\u0917\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0938\u092c\u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u0905\u0924\u0903 \u0939\u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092c\u0939\u0941\u0924 \u0939\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0939\u092e \u0915\u0941\u091b\u00a0\u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0947\u0902 \u0924\u094b \u0910\u0938\u0947 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-7040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u0928\u093f\u092f\u092e\u094b\u0902 \u0915\u093e \u0915\u0930\u0947\u0902 \u092a\u093e\u0932\u0928 (\u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u092a\u094d\u0930\u093f\u092f\u0902\u0935\u0926\u093e 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\u092f\u0941\u0917 \u092e\u0947\u0902 \u0916\u093c\u0930\u093e\u092c \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u092e \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0932\u0917\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0938\u092c\u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u0905\u0924\u0903 \u0939\u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092c\u0939\u0941\u0924 \u0939\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0939\u092e \u0915\u0941\u091b\u00a0\u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0947\u0902 \u0924\u094b \u0910\u0938\u0947 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwatch.co.in\/?p=7040\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthwatch24x7?mibextid=ZbWKwL\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-25T09:42:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-25T17:11:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2024\/07\/sssssssssssssssss.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"461\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HEALTH WATCH\" \/>\n<meta name=\"twitter:card\" 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