{"id":642,"date":"2024-01-04T06:54:02","date_gmt":"2024-01-04T06:54:02","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=642"},"modified":"2024-01-04T06:54:02","modified_gmt":"2024-01-04T06:54:02","slug":"%e0%a4%b9%e0%a4%be%e0%a4%88-%e0%a4%ac%e0%a5%8d%e0%a4%b2%e0%a4%a1-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%87%e0%a4%b6%e0%a4%b0-%e0%a4%b2%e0%a4%95%e0%a5%8d%e0%a4%b7%e0%a4%a3-%e0%a4%95%e0%a4%be%e0%a4%b0","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=642","title":{"rendered":"\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 : \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923 \u0914\u0930 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0909\u092a\u093e\u092f"},"content":{"rendered":"

\u0909<\/strong>\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092f\u093e\u0928\u0940 \u0915\u093f (high blood pressure), \u091c\u093f\u0938\u0947 \u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0936\u0928 (hypertension) \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092f\u0939 \u0906\u091c\u0915\u0932 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u091a\u0941\u0915\u0940 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u092c\u094d\u0932\u0921 \u0915\u0947 \u0926\u092c\u093e\u0935 \u0915\u093e \u0932\u0947\u0935\u0932 \u0928\u0949\u0930\u094d\u092e\u0932 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u092c \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u092c\u094d\u0932\u0921 \u0915\u0947 \u0926\u092c\u093e\u0935 \u0915\u093e \u0932\u0947\u0935\u0932 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0939\u0943\u0926\u092f, \u092b\u0947\u092b\u0921\u093c\u094b\u0902, \u0926\u093f\u092e\u093e\u0917 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0905\u0902\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u093e\u0932\u0924 \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u0941\u091b \u0939\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u0935\u093e\u0932\u0947 \u0907\u0902\u0938\u093e\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0906\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n

\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (High blood pressure) \u092f\u093e (\u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0936\u0928) \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e (health problem) \u0939\u0948, \u091c\u094b \u0930\u0915\u094d\u0924 (Blood) \u0915\u0947 \u0926\u092c\u093e\u0935 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0926\u093f\u0932, \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0928\u094d\u092f \u092d\u093e\u0917\u094b\u0902 \u0914\u0930 \u0916\u0942\u0928 \u0915\u0947 \u092a\u094d\u0930\u0935\u093e\u0939 (flow) \u0915\u0947 \u0926\u092c\u093e\u0935 \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n

\u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u094d\u0924\u0930 \u092a\u0930, \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0916\u0942\u0928 \u0915\u093e \u0926\u092c\u093e\u0935 120\/80 mmHg \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0916\u0942\u0928 \u0915\u093e \u0926\u092c\u093e\u0935 \u0907\u0938 \u0938\u094d\u0924\u0930 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b, \u0924\u094b \u0906\u092a\u0915\u094b \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0926\u094b \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u092e\u093e\u092a\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0938\u093f\u0938\u094d\u091f\u094b\u0932\u093f\u0915 \u092a\u094d\u0930\u0947\u0936\u0930 (Systolic pressure) \u0914\u0930 \u0921\u093e\u092f\u0938\u094d\u091f\u094b\u0932\u093f\u0915 \u092a\u094d\u0930\u0947\u0936\u0930 (diastolic pressure) | \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b 130 \u090f\u092e\u090f\u092e\u090f\u091a\u091c\u0940 \u092f\u093e \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u0947 \u0938\u093f\u0938\u094d\u091f\u094b\u0932\u093f\u0915 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0930\u0940\u0921\u093f\u0902\u0917 \u092f\u093e 80 \u090f\u092e\u090f\u092e\u090f\u091a\u091c\u0940 \u092f\u093e \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u0947 \u0921\u093e\u092f\u0938\u094d\u091f\u094b\u0932\u093f\u0915 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0930\u0940\u0921\u093f\u0902\u0917 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u091c\u092c \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 120\/80 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0938\u093f\u0938\u094d\u091f\u094b\u0932\u093f\u0915 \u092a\u094d\u0930\u0947\u0936\u0930 120 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0921\u093e\u092f\u0938\u094d\u091f\u094b\u0932\u093f\u0915 \u092a\u094d\u0930\u0947\u0936\u0930 80 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (high blood pressure) \u0915\u0940 \u0938\u093e\u0927\u093e\u0930\u0923 \u0936\u094d\u0930\u0947\u0923\u093f\u092f\u093e\u0902 (categories) \u0939\u0948\u0902 \u2013
\n\u0938\u093e\u092e\u093e\u0928\u094d\u092f (Normal) \u2013 \u0938\u093f\u0938\u094d\u091f\u094b\u0932\u093f\u0915 \u0930\u0915\u094d\u0924\u091a\u093e\u092a (Systolic blood pressure) 120-129 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0921\u093e\u092f\u0938\u094d\u091f\u094b\u0932\u093f\u0915 \u0930\u0915\u094d\u0924\u091a\u093e\u092a (diastolic blood pressure) 80-84 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0938\u0902\u0915\u0947\u0924 (Indications) \u2013<\/p>\n

\u0938\u093f\u0938\u094d\u091f\u094b\u0932\u093f\u0915 \u0930\u0915\u094d\u0924\u091a\u093e\u092a (Systolic blood pressure) 130-139 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0921\u093e\u092f\u0938\u094d\u091f\u094b\u0932\u093f\u0915 \u0930\u0915\u094d\u0924\u091a\u093e\u092a (diastolic blood pressure) 85-89 \u0939\u094b\u0924\u093e \u0939\u0948\u0964
\n\u0909\u091a\u094d\u091a (High) \u2013 \u0938\u093f\u0938\u094d\u091f\u094b\u0932\u093f\u0915 \u0930\u0915\u094d\u0924\u091a\u093e\u092a (Systolic blood pressure) 140 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0921\u093e\u092f\u0938\u094d\u091f\u094b\u0932\u093f\u0915 \u0930\u0915\u094d\u0924\u091a\u093e\u092a (diastolic blood pressure) 90 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0939\u093e\u0908 \u092c\u0940\u092a\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/p>\n

\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 (high blood pressure) \u092f\u093e \u0939\u093e\u0908 \u092c\u0940\u092a\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0947 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0947 \u0926\u0942\u0938\u0930\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u094b\u0908 \u0932\u0915\u094d\u0937\u0923 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0906\u092e \u0932\u0915\u094d\u0937\u0923 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0932\u0915\u094d\u0937\u0923 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0928\u0939\u0940\u0902 \u092c\u0928\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u092c \u0924\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u092c \u0924\u0915 \u092f\u0939 \u0932\u0915\u094d\u0937\u0923 \u091f\u0947\u092e\u094d\u092a\u0930\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0905\u0932\u0917 \u0905\u0932\u0917 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902 :<\/p>\n

\u0938\u093f\u0930\u0926\u0930\u094d\u0926 (Headache)
\n\u0927\u0941\u0902\u0927\u0932\u0940 \u0926\u0943\u0937\u094d\u091f\u093f (blurred vision)
\n\u0936\u094d\u0935\u093e\u0938 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b (shortness of breath)
\n\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0915\u092e \u0906\u092e \u0932\u0915\u094d\u0937\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0948\u0938\u0947:
\n\u0928\u093e\u0915 \u0938\u0947 \u0916\u0942\u0928 \u092c\u0939\u0928\u093e (nose bleeding)
\n\u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 (Chest pain)
\n\u0915\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0918\u0902\u091f\u0940 \u092c\u091c\u0928\u093e (Ringing in ears)
\n\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u0915\u0941\u091b \u0914\u0930 \u0932\u0915\u094d\u0937\u0923 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0948\u0938\u0947:
\n\u0916\u0942\u0928 \u0938\u0947 \u092d\u0930\u0940 \u0909\u0932\u094d\u091f\u0940 (bloody vomit)
\n\u0928\u093e\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092c\u0939\u0924\u093e \u0939\u0941\u0906 \u092a\u093e\u0928\u0940 (runny nose)
\n\u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u093e (weak memory)
\n\u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u0928\u093e (sleeplessness)
\n\u0928\u093e\u0915 \u0938\u0947 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u0942\u0928 \u092c\u0939\u0928\u093e (severe nose bleeding)<\/p>\n

\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (high blood pressure) \u0915\u0947 \u0915\u093e\u0930\u0923
\n\u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915 \u0905\u0902\u0917\u094d\u0930\u0947\u091c\u0940 \u092e\u0947\u0902 \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u201cgenetics\u201d \u0915\u0939\u0932\u093e\u0924\u0940 \u0939\u0948\u0964 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0906\u092a\u0915\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0915\u094b \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u092d\u0940 \u0907\u0938\u0915\u093e \u0916\u0924\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n

\u0935\u092f (Aging) \u0938\u092e\u092f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u090f\u0915 \u0926\u0942\u0938\u0930\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964 \u091c\u092c \u0906\u092a \u092c\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a (blood pressure) \u092e\u0947\u0902 \u092c\u0922\u093c\u094b\u0924\u0930\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0905\u0927\u093f\u0915 \u0905\u0935\u0938\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0928\u093f\u0926\u094d\u0930\u093e \u0905\u092a\u0928\u093f\u092f\u093e (sleep apnea) \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a\u0915\u0940 \u0938\u093e\u0902\u0938 \u0930\u0941\u0915 \u091c\u093e\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u0930\u0915\u094d\u0924\u091a\u093e\u092a (blood pressure) \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u093f\u0921\u0928\u0940 \u0930\u094b\u0917 \u092d\u0940 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (high blood pressure) \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u093f\u0921\u0928\u0940 \u0930\u094b\u0917 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u0905\u092a\u0928\u0947 \u0915\u093e\u092e \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0924\u0930\u0932\u0924\u093e (fluid) \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a (blood pressure) \u0915\u094b \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n

\u0916\u0930\u093e\u092c \u0916\u093e\u0928\u0947-\u092a\u0940\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u092d\u0940 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (high blood pressure) \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0932\u0947-\u092d\u0941\u0928\u0947 \u0916\u093e\u0928\u0947, \u0905\u0927\u093f\u0915 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0914\u0930 \u0924\u0932\u0940 \u0939\u0941\u0908 \u091a\u0940\u091c\u0947\u0902, \u0924\u0932\u0940 \u0939\u0941\u0908 \u0914\u0930 \u0905\u0927\u093f\u0915 \u092e\u0940\u0920\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (high blood pressure) \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (high blood pressure) \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092e\u0926\u0926\u0917\u093e\u0930 \u091f\u093f\u092a\u094d\u0938 :<\/p>\n

1. \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 (Balanced diet): \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (high blood pressure) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092b\u0932, \u092a\u0942\u0930\u0947 \u0905\u0928\u093e\u091c, \u0926\u0942\u0927, \u0926\u0939\u0940, \u092e\u091b\u0932\u0940, \u092e\u0941\u0930\u094d\u0917\u0940, \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947, \u0905\u0928\u093e\u0930, \u0928\u0940\u0902\u092c\u0942, \u0905\u092e\u0930\u0942\u0926, \u092a\u092a\u0940\u0924\u093e, \u0938\u0947\u092c, \u0915\u0947\u0932\u093e, \u0905\u0902\u0921\u0947, \u0939\u0930\u0940 \u091a\u093e\u092f, \u092a\u093e\u0928\u0940 \u0914\u0930 \u0928\u093f\u0930\u094d\u092e\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

2. \u0935\u094d\u092f\u093e\u092f\u093e\u092e (Exercise): \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092f\u094b\u0917, \u0927\u094d\u092f\u093e\u0928, \u0935\u0949\u0915\u093f\u0902\u0917, \u091c\u0949\u0917\u093f\u0902\u0917, \u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917, \u0938\u093e\u0907\u0915\u0932\u093f\u0902\u0917 \u0914\u0930 \u090f\u0930\u094b\u092c\u093f\u0915\u094d\u0938 \u091c\u0948\u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0907\u0938 \u0930\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n

3. \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0915\u0930\u0947\u0902 (Reduce excessive obesity): \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u094b\u091f\u093e\u092a\u093e \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0916\u093e\u0928\u0947, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n

4. \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u090f\u0902 (Get your blood pressure checked regularly): \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u0928\u093e \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0938\u0947 \u092c\u091a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0928\u0938\u0947 \u0905\u092a\u0928\u0940 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u091c\u093e\u0902\u091a \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n

5. \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0914\u0930 \u0936\u0930\u093e\u092c \u0915\u094b \u091b\u094b\u0921\u093c\u0947\u0902 (Quit smoking and alcohol): \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0914\u0930 \u0936\u0930\u093e\u092c \u0915\u093e \u0938\u0947\u0935\u0928 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n

6. \u0926\u0935\u093e\u0913\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 (Consumption of medicines): \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u092a\u0930 \u0926\u0935\u093e\u0913\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (high blood pressure) \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947:<\/p>\n

\u0939\u0943\u0926\u092f \u0930\u094b\u0917 (Heart disease) : \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0938\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0939\u0943\u0926\u092f \u0905\u0938\u0902\u0917\u0924\u093e, \u0939\u0943\u0926\u092f \u0905\u0917\u094d\u0928\u093f\u0936\u092e\u0915 \u0918\u093e\u0935, \u0939\u0943\u0926\u092f \u0918\u093e\u0935, \u0930\u0938\u094b\u0932\u0940 \u092f\u093e \u0938\u094d\u091f\u0947\u0902\u091f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n

\u0938\u094d\u091f\u094d\u0930\u094b\u0915 (Stroke): \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u093e \u092d\u0940 \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0906\u0928\u0947 \u092a\u0930 \u092c\u094b\u0932\u0928\u0947 \u092f\u093e \u091a\u0932\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u091c\u093c\u093f\u0928\u094d\u0926\u0917\u0940 \u0915\u094b \u0916\u0924\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0915\u093f\u0921\u0928\u0940 \u0930\u094b\u0917 (Kidney diseases) : \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0935\u093f\u0935\u093f\u0927 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0915\u093f\u0921\u0928\u0940 \u0930\u094b\u0917\u094b\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u093f\u0921\u0928\u0940 \u0915\u093e \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u092b\u093c\u093f\u0932\u094d\u091f\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092f\u093e\u0928\u0940 \u0915\u093f (high blood pressure), \u091c\u093f\u0938\u0947 \u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0936\u0928 (hypertension) \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092f\u0939 \u0906\u091c\u0915\u0932 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u091a\u0941\u0915\u0940 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u092c\u094d\u0932\u0921 \u0915\u0947 \u0926\u092c\u093e\u0935 \u0915\u093e \u0932\u0947\u0935\u0932 \u0928\u0949\u0930\u094d\u092e\u0932 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u092c \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u092c\u094d\u0932\u0921 \u0915\u0947 \u0926\u092c\u093e\u0935 \u0915\u093e \u0932\u0947\u0935\u0932 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 […]<\/p>\n","protected":false},"author":1,"featured_media":643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7"],"yoast_head":"\n\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 : \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923 \u0914\u0930 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0909\u092a\u093e\u092f -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=642\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 : \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923 \u0914\u0930 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0909\u092a\u093e\u092f -\" \/>\n<meta property=\"og:description\" content=\"\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092f\u093e\u0928\u0940 \u0915\u093f (high blood pressure), \u091c\u093f\u0938\u0947 \u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0936\u0928 (hypertension) \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092f\u0939 \u0906\u091c\u0915\u0932 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u091a\u0941\u0915\u0940 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 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\u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u091a\u0941\u0915\u0940 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u092c\u094d\u0932\u0921 \u0915\u0947 \u0926\u092c\u093e\u0935 \u0915\u093e \u0932\u0947\u0935\u0932 \u0928\u0949\u0930\u094d\u092e\u0932 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u092c \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u092c\u094d\u0932\u0921 \u0915\u0947 \u0926\u092c\u093e\u0935 \u0915\u093e \u0932\u0947\u0935\u0932 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 […]","og_url":"https:\/\/healthwatch.co.in\/?p=642","article_publisher":"https:\/\/www.facebook.com\/healthwatch24x7?mibextid=ZbWKwL","article_published_time":"2024-01-04T06:54:02+00:00","og_image":[{"width":764,"height":401,"url":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2024\/01\/images-53.jpeg","type":"image\/jpeg"}],"author":"HEALTH WATCH","twitter_card":"summary_large_image","twitter_misc":{"Written by":"HEALTH WATCH","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/healthwatch.co.in\/?p=642#article","isPartOf":{"@id":"https:\/\/healthwatch.co.in\/?p=642"},"author":{"name":"HEALTH WATCH","@id":"https:\/\/healthwatch.co.in\/#\/schema\/person\/ac1b3036d5c8cd257a8fe3e78bb5503c"},"headline":"\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 : \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923 \u0914\u0930 \u092c\u091a\u093e\u0935 \u0915\u0947 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