{"id":5187,"date":"2024-04-29T19:06:07","date_gmt":"2024-04-29T19:06:07","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=5187"},"modified":"2024-04-29T19:06:07","modified_gmt":"2024-04-29T19:06:07","slug":"%e0%a4%96%e0%a5%80%e0%a4%b0%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87-%e0%a4%a1%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80%e0%a4%b6","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=5187","title":{"rendered":"\u0916\u0940\u0930\u093e \u0916\u093e\u0928\u0947 \u0915\u0947  \u092b\u093e\u092f\u0926\u0947-(\u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u091c\u094d\u092f\u094b\u0924\u093f)"},"content":{"rendered":"<figure><\/figure>\n<figure class=\"Detail_heroImage__mvgow\"><img decoding=\"async\" src=\"https:\/\/images.herzindagi.info\/image\/2024\/Apr\/what-are-the-benefits-of-unpeeled-cucumber.jpg\" alt=\"what are the benefits of unpeeled cucumber\" data-nimg=\"intrinsic\" 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\u0935\u0939\u0940\u0902 \u0907\u0938\u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e \u092f\u093e \u0906\u092a \u0905\u0915\u094d\u0938\u0930 \u0916\u0940\u0930\u093e \u091b\u0940\u0932\u0915\u0930 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f \u0905\u0917\u0930 \u0906\u092a \u0916\u0940\u0930\u093e \u0915\u094b \u092c\u093f\u0928\u093e \u091b\u0940\u0932\u0947 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u092c\u093f\u0928\u093e \u091b\u093f\u0932\u0947 \u0939\u0941\u090f \u0916\u0940\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<div class=\"Detail_articlePara__71T5Y\">\n<h2>\u092c\u093f\u0928\u093e \u091b\u093f\u0932\u0947 \u0939\u0941\u090f \u0916\u0940\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.herzindagi.info\/image\/2024\/Apr\/unpeeled-cucumber.jpg\" alt=\"unpeeled cucumber\" width=\"1200\" height=\"675\" \/><\/p>\n<\/div>\n<div id=\"videoplayer\">\n<ul>\n<li>\u0915\u092c\u094d\u091c \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u092c\u093f\u0928\u093e \u091b\u093f\u0932\u0947 \u0939\u0941\u090f \u0916\u0940\u0930\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u0947 \u091b\u093f\u0932\u0915\u0947 \u092e\u0947\u0902 \u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u092c\u094d\u091c \u0914\u0930 \u0907\u0938\u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u094b \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u092c\u094b\u0935\u0947\u0932 \u092e\u0942\u0935\u092e\u0947\u0902\u091f \u0920\u0940\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0932 \u0915\u094b \u0928\u0930\u092e \u0915\u0930\u0915\u0947 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0916\u0940\u0930\u0947 \u0915\u093e \u091b\u093f\u0932\u0915\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u092f\u093e\u0928\u0940 \u0915\u093f \u092c\u0947\u091f\u093e \u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u092d\u0940 \u092c\u0922\u093c\u093f\u092f\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0939\u0947\u0932\u094d\u0926\u0940 \u0935\u093f\u091c\u0928 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092c\u093f\u0928\u093e \u091b\u093f\u0932\u0947 \u0939\u0941\u090f \u0916\u0940\u0930\u0947 \u0915\u094b \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u092c\u093f\u0928\u093e \u091b\u093f\u0932\u0947 \u0939\u0941\u090f \u0916\u0940\u0930\u0947 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e\u092b\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0930\u092b\u0947\u091c \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0906\u092a \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0932\u0902\u092c\u0947 \u0935\u0915\u094d\u0924 \u0924\u0915 \u092d\u0930\u093e \u0939\u0941\u0906 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0917\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0906\u092a \u0935\u091c\u0928 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0918\u091f\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<\/div>\n<div class=\"Detail_articlePara__71T5Y\">\n<ul>\n<li>\u0916\u0940\u0930\u0947 \u0915\u0947 \u091b\u093f\u0932\u0915\u0947 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948,\u091c\u094b \u0915\u093f \u092c\u094d\u0932\u0921 \u0915\u094d\u0932\u0949\u091f\u093f\u0902\u0917 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0916\u0940\u0930\u0947 \u0915\u0947 \u091b\u093f\u0932\u0915\u0947 \u092e\u0947\u0902 \u090f\u0938\u094d\u0915\u0949\u0930\u094d\u092c\u093f\u0915 \u090f\u0938\u093f\u0921 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u0940 \u090f\u091c\u093f\u0902\u0917 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0921\u0948\u092e\u0947\u091c \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u091c\u094d\u092f\u094b\u0924\u093f \u0917\u0941\u092a\u094d\u0924\u093e, \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940 \u0921\u093e\u0907\u091f\u094d\u0938<\/strong><\/p>\n<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 (\u0915\u094d\u0935\u093e\u0932\u093f\u092b\u093e\u0907\u0921 \u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928, \u0939\u0948\u0926\u0930\u093e\u092c\u093e\u0926)<\/strong><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u0941\u091b \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0920\u0902\u0921\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948,\u0924\u094b \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0940 \u092a\u0938\u0902\u0926 \u0916\u0940\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0924\u093e\u0938\u0940\u0930 \u0920\u0902\u0921\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0935\u0949\u091f\u0930 \u0915\u0902\u091f\u0947\u0902\u091f \u092d\u0940 \u0905\u0927\u093f\u0915 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u0907\u0938\u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e \u092f\u093e \u0906\u092a \u0905\u0915\u094d\u0938\u0930 \u0916\u0940\u0930\u093e \u091b\u0940\u0932\u0915\u0930 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0916\u0940\u0930\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947-(\u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u091c\u094d\u092f\u094b\u0924\u093f) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=5187\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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