{"id":22149,"date":"2026-08-19T11:54:40","date_gmt":"2026-08-19T11:54:40","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=22149"},"modified":"2026-08-19T11:54:40","modified_gmt":"2026-08-19T11:54:40","slug":"%e0%a4%a6-%e0%a4%ac%e0%a4%bf%e0%a4%97-%e0%a4%a8%e0%a4%be%e0%a4%87%e0%a4%a8-9-%e0%a4%b8%e0%a4%ac%e0%a4%b8%e0%a5%87-%e0%a4%86%e0%a4%ae-%e0%a4%ab%e0%a5%82%e0%a4%a1-%e0%a4%8f%e0%a4%b2%e0%a4%b0","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=22149","title":{"rendered":"“\u0926 \u092c\u093f\u0917 \u0928\u093e\u0907\u0928” – 9 \u0938\u092c\u0938\u0947 \u0906\u092e \u092b\u0942\u0921 \u090f\u0932\u0930\u094d\u091c\u0947\u0928 !"},"content":{"rendered":"
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\u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0910\u0938\u0947 \u0915\u0908 \u0932\u094b\u0917 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0939\u092e \u092b\u0942\u0921 \u090f\u0932\u0930\u094d\u091c\u0947\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u091c \u0939\u092e \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u093f \u0915\u094c\u0928 \u0938\u0947 \u0910\u0938\u0947 \u092b\u0942\u0921 \u090f\u0932\u0930\u094d\u091c\u0947\u0928 \u0939\u0948 \u091c\u094b \u0938\u092c\u0938\u0947 \u0915\u0949\u092e\u0928 \u0939\u0948\u0964<\/div>\n
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💠 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 90% \u0916\u093e\u0926\u094d\u092f \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0947 \u0932\u093f\u090f 9 \u0938\u092c\u0938\u0947 \u0906\u092e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 “\u0926 \u092c\u093f\u0917 \u0928\u093e\u0907\u0928” (The Big Nine) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/div>\n
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💠 \u0938\u092c\u0938\u0947 \u0906\u092e \u092b\u0942\u0921 \u090f\u0932\u0930\u094d\u091c\u0947\u0928\u00a0\u00a0<\/strong><\/span><\/div>\n
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1. \u092e\u0941\u0916\u094d\u092f \u0914\u0930 \u0938\u092c\u0938\u0947 \u0906\u092e \u092b\u0942\u0921 \u090f\u0932\u0930\u094d\u091c\u0947\u0928 (The Big 9)<\/strong><\/span><\/div>\n
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\u0917\u093e\u092f \u0915\u093e \u0926\u0942\u0927 (Cow’s Milk):\u00a0<\/strong><\/span>\u092f\u0939 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u0908 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092c\u0938\u0947 \u0906\u092e \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948\u0964 \u0927\u094d\u092f\u093e\u0928 \u0930\u0939\u0947, \u092f\u0939 ‘\u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0907\u0928\u091f\u094b\u0932\u0930\u0947\u0902\u0938’ (Lactose Intolerance) \u0938\u0947 \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/div>\n
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\u0905\u0902\u0921\u0947 (Eggs):\u00a0<\/strong><\/span>\u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0905\u0902\u0921\u0947 \u0915\u0940 \u0938\u092b\u0947\u0926\u0940 (egg white) \u092f\u093e \u091c\u0930\u094d\u0926\u0940 (yolk) \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u093e\u092b\u0940 \u0906\u092e \u0939\u0948\u0964<\/div>\n
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\u092e\u0942\u0902\u0917\u092b\u0932\u0940 (Peanuts):\u00a0<\/strong><\/span>\u092f\u0939 \u0938\u092c\u0938\u0947 \u0917\u0902\u092d\u0940\u0930 \u0914\u0930 \u091c\u093e\u0928\u0932\u0947\u0935\u093e \u090f\u0932\u0930\u094d\u091c\u0940 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 ‘\u090f\u0928\u093e\u092b\u093f\u0932\u0947\u0915\u094d\u0938\u093f\u0938’ (\u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924) \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/div>\n
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\u091f\u094d\u0930\u0940 \u0928\u091f\u094d\u0938 (Tree Nuts):\u00a0<\/strong><\/span>\u092a\u0947\u0921\u093c\u094b\u0902 \u092a\u0930 \u0909\u0917\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0947\u0935\u0947 \u091c\u0948\u0938\u0947 \u092c\u093e\u0926\u093e\u092e, \u0915\u093e\u091c\u0942, \u0905\u0916\u0930\u094b\u091f, \u092a\u093f\u0938\u094d\u0924\u093e \u0914\u0930 \u0939\u0947\u091c\u093c\u0932\u0928\u091f\u0964<\/div>\n
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\u0917\u0947\u0939\u0942\u0902 (Wheat):\u00a0<\/strong><\/span>\u0917\u0947\u0939\u0942\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0938\u0940\u0932\u093f\u090f\u0915 \u0930\u094b\u0917 (Celiac disease) \u0938\u0947 \u0905\u0932\u0917 \u0939\u0948\u0964<\/div>\n
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\u0938\u094b\u092f\u093e (Soy):<\/strong><\/span>\u00a0\u0938\u094b\u092f\u093e\u092c\u0940\u0928, \u0938\u094b\u092f\u093e \u092e\u093f\u0932\u094d\u0915 \u092f\u093e \u0938\u094b\u092f\u093e \u0938\u0949\u0938 \u091c\u0948\u0938\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0932\u0930\u094d\u091c\u0940, \u091c\u094b \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0926\u093f\u0916\u0924\u0940 \u0939\u0948\u0964<\/div>\n
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\u092e\u091b\u0932\u0940 (Fish):<\/strong><\/span>\u00a0\u091f\u0942\u0928\u093e, \u0938\u0948\u0932\u094d\u092e\u0928 \u092f\u093e \u0915\u0949\u0921 \u091c\u0948\u0938\u0940 \u092e\u091b\u0932\u093f\u092f\u094b\u0902 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940, \u091c\u094b \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/div>\n
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\u0936\u0947\u0932\u092b\u093f\u0936 (Shellfish):\u00a0<\/strong><\/span>\u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u091c\u0940\u0935 \u091c\u0948\u0938\u0947 \u091d\u0940\u0902\u0917\u093e (shrimp), \u0915\u0947\u0915\u0921\u093c\u093e (crab) \u0914\u0930 \u0932\u0949\u092c\u0938\u094d\u091f\u0930\u0964 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u090f\u0932\u0930\u094d\u091c\u0940 \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948\u0964<\/div>\n
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\u0924\u093f\u0932 (Sesame):\u00a0<\/span>\u0924\u093f\u0932 \u0914\u0930 \u0907\u0938\u0938\u0947 \u092c\u0928\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 (\u091c\u0948\u0938\u0947 \u0924\u093e\u0939\u093f\u0928\u0940) \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0932\u0930\u094d\u091c\u0940\u0964 \u0907\u0938\u0947 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u092e\u0941\u0916 \u090f\u0932\u0930\u094d\u091c\u0947\u0928 \u0915\u0940 \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/div>\n
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⚠️ \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923<\/strong><\/span><\/div>\n
\u092f\u0926\u093f \u0915\u093f\u0938\u0940 \u0915\u094b \u092b\u0942\u0921 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948, \u0924\u094b \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u092e\u093f\u0928\u091f\u094b\u0902 \u092f\u093e \u0918\u0902\u091f\u094b\u0902 \u0915\u0947 \u092d\u0940\u0924\u0930 \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/div>\n
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🔹\u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u091a\u0915\u0924\u094d\u0924\u0947 (Hives), \u0916\u0941\u091c\u0932\u0940 \u092f\u093e \u0932\u093e\u0932\u093f\u092e\u093e<\/div>\n
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🔹\u0939\u094b\u0902\u0920, \u091a\u0947\u0939\u0930\u0947, \u091c\u0940\u092d \u092f\u093e \u0917\u0932\u0947 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928<\/div>\n
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🔹\u092a\u0947\u091f \u0926\u0930\u094d\u0926, \u0909\u0932\u094d\u091f\u0940 \u092f\u093e \u0926\u0938\u094d\u0924 \u0939\u094b\u0928\u093e<\/div>\n
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🔹\u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u092f\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u0916\u093e\u0902\u0938\u0940 \u0906\u0928\u093e<\/div>\n
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🔹\u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e \u092f\u093e \u092c\u0947\u0939\u094b\u0936\u0940 (\u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902)<\/div>\n
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\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u0916\u093e\u0938 \u092d\u094b\u091c\u0928 \u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0938\u0939\u091c\u0924\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u090f\u0932\u0930\u094d\u091c\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092e\u093f\u0932\u0915\u0930 \u090f\u0932\u0930\u094d\u091c\u0940 \u091f\u0947\u0938\u094d\u091f (\u091c\u0948\u0938\u0947 \u0938\u094d\u0915\u093f\u0928 \u092a\u094d\u0930\u093f\u0915 \u091f\u0947\u0938\u094d\u091f \u092f\u093e \u092c\u094d\u0932\u0921 \u091f\u0947\u0938\u094d\u091f) \u0915\u0930\u0935\u093e\u0928\u093e \u0938\u092c\u0938\u0947 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0910\u0938\u0947 \u0915\u0908 \u0932\u094b\u0917 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0939\u092e \u092b\u0942\u0921 \u090f\u0932\u0930\u094d\u091c\u0947\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u091c \u0939\u092e \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u093f \u0915\u094c\u0928 \u0938\u0947 \u0910\u0938\u0947 \u092b\u0942\u0921 \u090f\u0932\u0930\u094d\u091c\u0947\u0928 \u0939\u0948 \u091c\u094b \u0938\u092c\u0938\u0947 \u0915\u0949\u092e\u0928 \u0939\u0948\u0964 💠 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 90% \u0916\u093e\u0926\u094d\u092f \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0947 \u0932\u093f\u090f 9 \u0938\u092c\u0938\u0947 \u0906\u092e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 […]<\/p>\n","protected":false},"author":2,"featured_media":22151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-22149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9"],"yoast_head":"\n"\u0926 \u092c\u093f\u0917 \u0928\u093e\u0907\u0928" - 9 \u0938\u092c\u0938\u0947 \u0906\u092e \u092b\u0942\u0921 \u090f\u0932\u0930\u094d\u091c\u0947\u0928 ! 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