{"id":21930,"date":"2026-08-04T10:50:00","date_gmt":"2026-08-04T10:50:00","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=21930"},"modified":"2026-08-04T10:50:00","modified_gmt":"2026-08-04T10:50:00","slug":"%e0%a4%b8%e0%a4%bf%e0%a4%b0%e0%a5%8d%e0%a4%ab-%e0%a4%b5%e0%a5%87%e0%a4%9f-%e0%a4%b2%e0%a5%89%e0%a4%b8-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%b9%e0%a5%80-%e0%a4%a8%e0%a4%b9%e0%a5%80%e0%a4%82-%e0%a4%b9","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=21930","title":{"rendered":"\u0938\u093f\u0930\u094d\u092b \u0935\u0947\u091f \u0932\u0949\u0938 \u092e\u0947\u0902 \u0939\u0940 \u0928\u0939\u0940\u0902, \u0939\u0947\u092f\u0930 \u092b\u0949\u0932 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0939\u0948 \u0915\u0932\u094c\u0902\u091c\u0940 ! (\u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u0905\u092e\u0943\u0924\u093e)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-21941\" src=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/08\/Screenshot_2026-08-04-16-17-43-031_com.android.chrome-edit-300x184.jpg\" alt=\"\" width=\"300\" height=\"184\" srcset=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/08\/Screenshot_2026-08-04-16-17-43-031_com.android.chrome-edit-300x184.jpg 300w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/08\/Screenshot_2026-08-04-16-17-43-031_com.android.chrome-edit-768x471.jpg 768w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/08\/Screenshot_2026-08-04-16-17-43-031_com.android.chrome-edit.jpg 826w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0915\u0932\u094c\u0902\u091c\u0940 (Nigella Seeds) \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927\u093f \u0914\u0930 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0939\u0948, \u091c\u094b \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u092b\u093e\u0907\u092c\u0930, \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 (A, C, E, K) \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 (\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<!--TgQPHd|||[]--><!--TgQPHd|||[]--> \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0938\u0915\u0940 \u0924\u093e\u0938\u0940\u0930 \u0917\u0930\u094d\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0928\u0917\u093f\u0928\u0924 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u0939\u093e\u0901, \u0915\u0932\u094c\u0902\u091c\u0940 (Black Seed) \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938, \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0914\u0930 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u091d\u0921\u093c\u0928\u093e \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0921\u093c\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u092b\u0947\u0926 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #33cccc;\">&#x1f4a0;<span style=\"color: #3366ff;\">\u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u092b\u093e\u092f\u0926\u0947 :<\/span><\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800080;\"><strong>\u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u091d\u0921\u093c\u0928\u093e \u0930\u094b\u0915\u0947:<\/strong> <\/span>\u092f\u0939 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u092b\u0949\u0932\u093f\u0915\u0932\u094d\u0938 \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0915\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u0917\u093f\u0930\u0928\u093e \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><span style=\"color: #800080;\"><strong>\u0938\u092b\u0947\u0926 \u092c\u093e\u0932\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935:<\/strong> <\/span>\u092f\u0939 \u092e\u0947\u0932\u0947\u0928\u093f\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0915\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u0932\u093e \u0930\u0916\u0924\u0940 \u0939\u0948.<\/p>\n<p><span style=\"color: #800080;\"><strong>\u0938\u094d\u0915\u0948\u0932\u094d\u092a \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0938\u0947 \u0930\u093e\u0939\u0924:<\/strong> <\/span>\u0907\u0938\u0915\u0947 \u090f\u0902\u091f\u0940-\u092b\u0902\u0917\u0932 \u0917\u0941\u0923 \u0921\u0948\u0902\u0921\u094d\u0930\u092b \u0914\u0930 \u0916\u0941\u091c\u0932\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<p><span style=\"color: #800080;\"><strong>\u0928\u090f \u092c\u093e\u0932 \u0909\u0917\u093e\u090f:<\/strong> <\/span>\u092f\u0939 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u0928\u090f \u0914\u0930 \u0918\u0928\u0947 \u092c\u093e\u0932 \u0909\u0917\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3366ff;\"><strong>&#x1f4a0; \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/strong><\/span><\/p>\n<p>\u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<p><span style=\"color: #800080;\"><strong>\u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u093e \u0924\u0947\u0932 : <\/strong><\/span><\/p>\n<p><span style=\"color: #339966;\"><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940 :<\/strong><\/span><\/p>\n<p>2 \u091a\u092e\u094d\u092e\u091a \u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u093e \u0924\u0947\u0932<\/p>\n<p>2 \u091a\u092e\u094d\u092e\u091a \u0928\u093e\u0930\u093f\u092f\u0932 \u092f\u093e \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0924\u0947\u0932.<\/p>\n<p><span style=\"color: #339966;\"><strong>\u0935\u093f\u0927\u093f:<\/strong> <\/span><\/p>\n<p>\u0926\u094b\u0928\u094b\u0902 \u0924\u0947\u0932\u094b\u0902 \u0915\u094b \u092e\u093f\u0932\u093e\u0915\u0930 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u092a\u0930 10-15 \u092e\u093f\u0928\u091f \u0939\u0932\u094d\u0915\u0947 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0902.\u0907\u0938\u0947 \u0930\u093e\u0924\u092d\u0930 \u092f\u093e \u092c\u093e\u0932 \u0927\u094b\u0928\u0947 \u0938\u0947 1 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0932\u0917\u093e \u0930\u0939\u0928\u0947 \u0926\u0947\u0902.<\/p>\n<p><span style=\"color: #800080;\"><strong> \u0915\u0932\u094c\u0902\u091c\u0940 \u0914\u0930 \u0926\u0939\u0940 \u0915\u093e \u0939\u0947\u092f\u0930 \u092e\u093e\u0938\u094d\u0915: <\/strong><\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong><\/span><\/p>\n<p>1 \u091a\u092e\u094d\u092e\u091a \u0915\u0932\u094c\u0902\u091c\u0940 \u092a\u093e\u0909\u0921\u0930, 2-3 \u091a\u092e\u094d\u092e\u091a \u0926\u0939\u0940\u0964<\/p>\n<p><span style=\"color: #008000;\"><strong>\u0935\u093f\u0927\u093f:<\/strong> <\/span><\/p>\n<p>\u0907\u0938\u0947 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0947\u0938\u094d\u091f \u092c\u0928\u093e\u090f\u0902, \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u092a\u0930 30 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 \u092b\u093f\u0930 \u092e\u093e\u0907\u0932\u094d\u0921 \u0936\u0948\u092e\u094d\u092a\u0942 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902.<\/p>\n<p><span style=\"color: #800080;\"><strong>\u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u093e \u092a\u093e\u0928\u0940 :\u00a0<\/strong><\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong> <\/span><\/p>\n<p>2 \u091a\u092e\u094d\u092e\u091a \u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u0947 \u092c\u0940\u091c, 1 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940\u0964<\/p>\n<p><span style=\"color: #008000;\"><strong>\u0935\u093f\u0927\u093f:<\/strong> <\/span>\u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0909\u092c\u093e\u0932\u0947\u0902, \u091b\u093e\u0928\u0915\u0930 \u0920\u0902\u0921\u093e \u0915\u0930\u0947\u0902 \u0914\u0930 \u092c\u093e\u0932 \u0927\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0930 \u0907\u0938 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0930\u093f\u0902\u0938 (\u0927\u094b\u090f\u0902) \u0915\u0930\u0947\u0902.\u0915\u0932\u094c\u0902\u091c\u0940 \u0914\u0930 \u0924\u093f\u0932 \u0915\u093e \u092a\u093e\u0909\u0921\u0930 \u092c\u0928\u093e\u0915\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0905\u0938\u092e\u092f \u0938\u092b\u0947\u0926 \u0939\u094b\u0924\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<div class=\"OZ9ddf WAUd4 DLogX\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 14.95px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(84, 84, 84);\">\n<div class=\"nk9vdc fQ3B4e\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 14.95px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(84, 84, 84);\">\n<div class=\"cIcqpf\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 14.95px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(84, 84, 84);\">\n<div id=\"atritem-_nFBwavDdOrWUseMPs5SrwAs_5\" data-ved=\"2ahUKEwjwm7zQhISWAxU1SmwGHTPKCrgQztELegQIAhAP\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 14.95px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(84, 84, 84);\">\n<div class=\"Mtffrd\" tabindex=\"0\" role=\"button\" aria-label=\"\u0907\u0938 \u0928\u0924\u0940\u091c\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u095b\u094d\u092f\u093e\u0926\u093e \u091c\u093e\u0928\u0915\u093e\u0930\u0940\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 14.95px; font-weight: 400; margin: -15px 0px 0px -15px; text-decoration: none; border-bottom: 0px rgb(84, 84, 84);\"><span style=\"color: #800080;\"><strong>\u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u0947 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/strong><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-ve-view=\"\" data-hveid=\"CAIQEA\" data-ved=\"2ahUKEwjwm7zQhISWAxU1SmwGHTPKCrgQ2b4KegQIAhAQ\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 14.95px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(84, 84, 84);\">\n<div id=\"nFBwavDdOrWUseMPs5SrwAs_tts-scoped-element\" class=\"Pqkn2e rNSxBe\" data-ved=\"2ahUKEwjwm7zQhISWAxU1SmwGHTPKCrgQ274KegQIAhAR\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(84, 84, 84);\">\n<div class=\"jloFI GkDqAd\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<div data-hveid=\"CAIQEg\" data-ved=\"2ahUKEwjwm7zQhISWAxU1SmwGHTPKCrgQ7uAMegQIAhAS\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<div data-complete=\"true\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<div data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<div data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<div class=\"LT6XE\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<div class=\"RJPOee EIJn2\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<div class=\"pOOWX\" data-rl=\"hi\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<div data-tr-cl=\"ma-tr\" data-tr-sl=\"hi\" data-tr-tl=\"en\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<div data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<div data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><\/div>\n<div data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<div data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<section data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<div data-host-wiz-contract-name=\"gws_wizbind\" data-sc=\"1\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<div id=\"_nFBwavDdOrWUseMPs5SrwAs_2\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<div class=\"qRuFed\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<div class=\"CKgc1d\" data-scope-id=\"turn\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<div data-subtree=\"aimc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<div class=\"FkX2oe\" dir=\"ltr\" data-sfc-root=\"ep\" data-wiz-uids=\"cEXrlb_2\" data-ctx-provider=\"[[[&quot;tsCKD&quot;,&quot;3&quot;],[&quot;dMtGDc&quot;,&quot;[false]&quot;]]]\" data-ved=\"2ahUKEwi-ha3QhISWAxUrXmwGHRgLLlIQ2O0OegoIAggACAAIAhAA\" data-hveid=\"CAIIAAgACAIQAA\" data-complete=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<div data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><!--TgQPHd|||[]--><\/div>\n<div class=\"mZJni Dn7Fzd\" dir=\"ltr\" data-container-id=\"main-col\" data-xid=\"VpUvz\" data-sfc-root=\"ep\" data-ctx-provider=\"[[[&quot;dMtGDc&quot;,&quot;[false]&quot;]]]\" data-ved=\"2ahUKEwi-ha3QhISWAxUrXmwGHRgLLlIQ3KYQegoIAggACAAIAhAB\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAAgACAcQAA\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span data-subtree=\"aimfl,mfl\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u092e\u0947\u0902 <\/span>\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0928\u093e, \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u093e \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u092f\u0939 \u091b\u094b\u091f\u0947 \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0917\u0941\u0923\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<!--TgQPHd|||[]--><\/div>\n<div data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAAgACAcQAA\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><\/div>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><!--TgQPHd|||[]--><\/div>\n<div class=\"\" data-bfc=\"\" data-ved=\"2ahUKEwi-ha3QhISWAxUrXmwGHRgLLlIQi4wTegoIAggACAAICBAA\" data-hveid=\"CAIIAAgACAgQAA\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 23px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong><span style=\"color: #800080;\">\u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/span><\/strong><\/div>\n<div role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 23px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 23px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span style=\"color: #008000;\">&#x1f44d;\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940:<\/span><\/strong> \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u092c\u091a\u093e\u0924\u0940 \u0939\u0948\u0964<\/div>\n<\/div>\n<div class=\"\" data-bfc=\"\" data-ved=\"2ahUKEwi-ha3QhISWAxUrXmwGHRgLLlIQi4wTegoIAggACAAIDRAD\" data-hveid=\"CAIIAAgACA0QAw\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<p><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span style=\"color: #008000;\">&#x1f44d;\u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932:<\/span><!--TgQPHd|||[]--><\/strong> \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/p>\n<\/div>\n<div class=\"\" data-bfc=\"\" data-ved=\"2ahUKEwi-ha3QhISWAxUrXmwGHRgLLlIQi4wTegoIAggACAAIDRAF\" data-hveid=\"CAIIAAgACA0QBQ\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<p><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span style=\"color: #008000;\">&#x1f44d;\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e:<\/span><!--TgQPHd|||[]--><\/strong> \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0915\u0930 \u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/p>\n<\/div>\n<div class=\"\" data-bfc=\"\" data-ved=\"2ahUKEwi-ha3QhISWAxUrXmwGHRgLLlIQi4wTegoIAggACAAIDRAH\" data-hveid=\"CAIIAAgACA0QBw\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<p><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span style=\"color: #008000;\">&#x1f44d;\u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f:<\/span><!--TgQPHd|||[]--><\/strong> \u092a\u0947\u091f \u0915\u0940 \u0917\u0948\u0938, \u0905\u092a\u091a \u0914\u0930 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/p>\n<\/div>\n<div class=\"\" data-bfc=\"\" data-ved=\"2ahUKEwi-ha3QhISWAxUrXmwGHRgLLlIQi4wTegoIAggACAAIDRAJ\" data-hveid=\"CAIIAAgACA0QCQ\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<p><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span style=\"color: #008000;\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">&#x1f44d;\u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932:<!--TgQPHd|||[]--><\/strong> <\/span>\u092e\u0941\u0902\u0939\u093e\u0938\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0930\u0916\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><!--TgQPHd|||[]--><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<ul class=\"KsbFXc U6u95\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwi-ha3QhISWAxUrXmwGHRgLLlIQ-7AUegoIAggACAAIDRAA\" data-hveid=\"CAIIAAgACA0QAA\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><!--TgQPHd|||[]--><\/ul>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><!--TgQPHd|||[]--><\/div>\n<div class=\"\" data-bfc=\"\" data-ved=\"2ahUKEwi-ha3QhISWAxUrXmwGHRgLLlIQi4wTegoIAggACAAIDhAA\" data-hveid=\"CAIIAAgACA4QAA\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 23px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span style=\"color: #800080;\"><strong>\u0909\u092a\u092f\u094b\u0917 \u0915\u093e \u0924\u0930\u0940\u0915\u093e<\/strong><\/span><!--TgQPHd|||[]--><\/div>\n<\/div>\n<div class=\"\" data-bfc=\"\" data-ved=\"2ahUKEwi-ha3QhISWAxUrXmwGHRgLLlIQi4wTegoIAggACAAIDxAB\" data-hveid=\"CAIIAAgACA8QAQ\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<p><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">&#x1f539;\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0906\u0927\u0947 \u091a\u092e\u094d\u092e\u091a \u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u094b \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/p>\n<\/div>\n<div class=\"\" data-bfc=\"\" data-ved=\"2ahUKEwi-ha3QhISWAxUrXmwGHRgLLlIQi4wTegoIAggACAAIDxAD\" data-hveid=\"CAIIAAgACA8QAw\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<p>&#x1f539;\u0907\u0938\u0947<span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"> \u0936\u0939\u0926 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u092d\u0940 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><!--TgQPHd|||[]--><\/p>\n<\/div>\n<div class=\"\" data-bfc=\"\" data-ved=\"2ahUKEwi-ha3QhISWAxUrXmwGHRgLLlIQi4wTegoIAggACAAIDxAF\" data-hveid=\"CAIIAAgACA8QBQ\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<p><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: sans-serif; font-size: 18.4px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">&#x1f539;\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0938\u093e\u0932\u0947 \u092f\u093e \u091b\u094c\u0902\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<!--TgQPHd|||[]--><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0915\u0932\u094c\u0902\u091c\u0940 (Nigella Seeds) \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927\u093f \u0914\u0930 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0939\u0948, \u091c\u094b \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u092b\u093e\u0907\u092c\u0930, \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 (A, C, E, K) \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 (\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0938\u0915\u0940 \u0924\u093e\u0938\u0940\u0930 \u0917\u0930\u094d\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0928\u0917\u093f\u0928\u0924 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u0948\u0964 &nbsp; \u0939\u093e\u0901, \u0915\u0932\u094c\u0902\u091c\u0940 (Black Seed) \u092c\u093e\u0932\u094b\u0902 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":21942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-21930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-16"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0938\u093f\u0930\u094d\u092b \u0935\u0947\u091f \u0932\u0949\u0938 \u092e\u0947\u0902 \u0939\u0940 \u0928\u0939\u0940\u0902, \u0939\u0947\u092f\u0930 \u092b\u0949\u0932 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0939\u0948 \u0915\u0932\u094c\u0902\u091c\u0940 ! (\u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u0905\u092e\u0943\u0924\u093e) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=21930\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0938\u093f\u0930\u094d\u092b \u0935\u0947\u091f \u0932\u0949\u0938 \u092e\u0947\u0902 \u0939\u0940 \u0928\u0939\u0940\u0902, \u0939\u0947\u092f\u0930 \u092b\u0949\u0932 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0939\u0948 \u0915\u0932\u094c\u0902\u091c\u0940 ! (\u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u0905\u092e\u0943\u0924\u093e) -\" \/>\n<meta property=\"og:description\" content=\"&nbsp; \u0915\u0932\u094c\u0902\u091c\u0940 (Nigella Seeds) \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927\u093f \u0914\u0930 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0939\u0948, \u091c\u094b \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u092b\u093e\u0907\u092c\u0930, \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 (A, C, E, K) \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 (\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0938\u0915\u0940 \u0924\u093e\u0938\u0940\u0930 \u0917\u0930\u094d\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0928\u0917\u093f\u0928\u0924 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u0948\u0964 &nbsp; \u0939\u093e\u0901, \u0915\u0932\u094c\u0902\u091c\u0940 (Black Seed) \u092c\u093e\u0932\u094b\u0902 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwatch.co.in\/?p=21930\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthwatch24x7?mibextid=ZbWKwL\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-04T10:50:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/08\/Screenshot_2026-08-04-16-18-08-358_com.android.chrome-edit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"951\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AMRITA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AMRITA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=21930#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=21930\"},\"author\":{\"name\":\"AMRITA\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#\\\/schema\\\/person\\\/9dcff32041d0c796b5fcaeabfad716a8\"},\"headline\":\"\u0938\u093f\u0930\u094d\u092b \u0935\u0947\u091f \u0932\u0949\u0938 \u092e\u0947\u0902 \u0939\u0940 \u0928\u0939\u0940\u0902, \u0939\u0947\u092f\u0930 \u092b\u0949\u0932 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0939\u0948 \u0915\u0932\u094c\u0902\u091c\u0940 ! (\u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u0905\u092e\u0943\u0924\u093e)\",\"datePublished\":\"2026-08-04T10:50:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=21930\"},\"wordCount\":46,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=21930#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Screenshot_2026-08-04-16-18-08-358_com.android.chrome-edit.jpg\",\"articleSection\":[\"\u092c\u094d\u092f\u0942\u091f\u0940 \u0915\u0947\u092f\u0930\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/healthwatch.co.in\\\/?p=21930#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=21930\",\"url\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=21930\",\"name\":\"\u0938\u093f\u0930\u094d\u092b \u0935\u0947\u091f \u0932\u0949\u0938 \u092e\u0947\u0902 \u0939\u0940 \u0928\u0939\u0940\u0902, \u0939\u0947\u092f\u0930 \u092b\u0949\u0932 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0939\u0948 \u0915\u0932\u094c\u0902\u091c\u0940 ! (\u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u0905\u092e\u0943\u0924\u093e) -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=21930#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=21930#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Screenshot_2026-08-04-16-18-08-358_com.android.chrome-edit.jpg\",\"datePublished\":\"2026-08-04T10:50:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#\\\/schema\\\/person\\\/9dcff32041d0c796b5fcaeabfad716a8\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=21930#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/healthwatch.co.in\\\/?p=21930\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=21930#primaryimage\",\"url\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Screenshot_2026-08-04-16-18-08-358_com.android.chrome-edit.jpg\",\"contentUrl\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Screenshot_2026-08-04-16-18-08-358_com.android.chrome-edit.jpg\",\"width\":951,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=21930#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/healthwatch.co.in\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0938\u093f\u0930\u094d\u092b \u0935\u0947\u091f \u0932\u0949\u0938 \u092e\u0947\u0902 \u0939\u0940 \u0928\u0939\u0940\u0902, \u0939\u0947\u092f\u0930 \u092b\u0949\u0932 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0939\u0948 \u0915\u0932\u094c\u0902\u091c\u0940 ! (\u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u0905\u092e\u0943\u0924\u093e)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#website\",\"url\":\"https:\\\/\\\/healthwatch.co.in\\\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/healthwatch.co.in\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#\\\/schema\\\/person\\\/9dcff32041d0c796b5fcaeabfad716a8\",\"name\":\"AMRITA\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/AMRITA-150x150.jpg\",\"url\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/AMRITA-150x150.jpg\",\"contentUrl\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/AMRITA-150x150.jpg\",\"caption\":\"AMRITA\"},\"sameAs\":[\"http:\\\/\\\/papayawhip-stingray-152784.hostingersite.com\"],\"url\":\"https:\\\/\\\/healthwatch.co.in\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0938\u093f\u0930\u094d\u092b \u0935\u0947\u091f \u0932\u0949\u0938 \u092e\u0947\u0902 \u0939\u0940 \u0928\u0939\u0940\u0902, \u0939\u0947\u092f\u0930 \u092b\u0949\u0932 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0939\u0948 \u0915\u0932\u094c\u0902\u091c\u0940 ! (\u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u0905\u092e\u0943\u0924\u093e) -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwatch.co.in\/?p=21930","og_locale":"en_US","og_type":"article","og_title":"\u0938\u093f\u0930\u094d\u092b \u0935\u0947\u091f \u0932\u0949\u0938 \u092e\u0947\u0902 \u0939\u0940 \u0928\u0939\u0940\u0902, \u0939\u0947\u092f\u0930 \u092b\u0949\u0932 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0939\u0948 \u0915\u0932\u094c\u0902\u091c\u0940 ! (\u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u0905\u092e\u0943\u0924\u093e) -","og_description":"&nbsp; \u0915\u0932\u094c\u0902\u091c\u0940 (Nigella Seeds) \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927\u093f \u0914\u0930 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0939\u0948, \u091c\u094b \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u092b\u093e\u0907\u092c\u0930, \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 (A, C, E, K) \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 (\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0938\u0915\u0940 \u0924\u093e\u0938\u0940\u0930 \u0917\u0930\u094d\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0928\u0917\u093f\u0928\u0924 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u0948\u0964 &nbsp; \u0939\u093e\u0901, \u0915\u0932\u094c\u0902\u091c\u0940 (Black Seed) \u092c\u093e\u0932\u094b\u0902 [&hellip;]","og_url":"https:\/\/healthwatch.co.in\/?p=21930","article_publisher":"https:\/\/www.facebook.com\/healthwatch24x7?mibextid=ZbWKwL","article_published_time":"2026-08-04T10:50:00+00:00","og_image":[{"width":951,"height":600,"url":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/08\/Screenshot_2026-08-04-16-18-08-358_com.android.chrome-edit.jpg","type":"image\/jpeg"}],"author":"AMRITA","twitter_card":"summary_large_image","twitter_misc":{"Written by":"AMRITA","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/healthwatch.co.in\/?p=21930#article","isPartOf":{"@id":"https:\/\/healthwatch.co.in\/?p=21930"},"author":{"name":"AMRITA","@id":"https:\/\/healthwatch.co.in\/#\/schema\/person\/9dcff32041d0c796b5fcaeabfad716a8"},"headline":"\u0938\u093f\u0930\u094d\u092b \u0935\u0947\u091f \u0932\u0949\u0938 \u092e\u0947\u0902 \u0939\u0940 \u0928\u0939\u0940\u0902, \u0939\u0947\u092f\u0930 \u092b\u0949\u0932 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0939\u0948 \u0915\u0932\u094c\u0902\u091c\u0940 ! (\u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u0905\u092e\u0943\u0924\u093e)","datePublished":"2026-08-04T10:50:00+00:00","mainEntityOfPage":{"@id":"https:\/\/healthwatch.co.in\/?p=21930"},"wordCount":46,"commentCount":0,"image":{"@id":"https:\/\/healthwatch.co.in\/?p=21930#primaryimage"},"thumbnailUrl":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/08\/Screenshot_2026-08-04-16-18-08-358_com.android.chrome-edit.jpg","articleSection":["\u092c\u094d\u092f\u0942\u091f\u0940 \u0915\u0947\u092f\u0930"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/healthwatch.co.in\/?p=21930#respond"]}]},{"@type":"WebPage","@id":"https:\/\/healthwatch.co.in\/?p=21930","url":"https:\/\/healthwatch.co.in\/?p=21930","name":"\u0938\u093f\u0930\u094d\u092b \u0935\u0947\u091f \u0932\u0949\u0938 \u092e\u0947\u0902 \u0939\u0940 \u0928\u0939\u0940\u0902, \u0939\u0947\u092f\u0930 \u092b\u0949\u0932 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0939\u0948 \u0915\u0932\u094c\u0902\u091c\u0940 ! (\u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u0905\u092e\u0943\u0924\u093e) -","isPartOf":{"@id":"https:\/\/healthwatch.co.in\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthwatch.co.in\/?p=21930#primaryimage"},"image":{"@id":"https:\/\/healthwatch.co.in\/?p=21930#primaryimage"},"thumbnailUrl":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/08\/Screenshot_2026-08-04-16-18-08-358_com.android.chrome-edit.jpg","datePublished":"2026-08-04T10:50:00+00:00","author":{"@id":"https:\/\/healthwatch.co.in\/#\/schema\/person\/9dcff32041d0c796b5fcaeabfad716a8"},"breadcrumb":{"@id":"https:\/\/healthwatch.co.in\/?p=21930#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthwatch.co.in\/?p=21930"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthwatch.co.in\/?p=21930#primaryimage","url":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/08\/Screenshot_2026-08-04-16-18-08-358_com.android.chrome-edit.jpg","contentUrl":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/08\/Screenshot_2026-08-04-16-18-08-358_com.android.chrome-edit.jpg","width":951,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/healthwatch.co.in\/?p=21930#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthwatch.co.in\/"},{"@type":"ListItem","position":2,"name":"\u0938\u093f\u0930\u094d\u092b \u0935\u0947\u091f \u0932\u0949\u0938 \u092e\u0947\u0902 \u0939\u0940 \u0928\u0939\u0940\u0902, \u0939\u0947\u092f\u0930 \u092b\u0949\u0932 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0939\u0948 \u0915\u0932\u094c\u0902\u091c\u0940 ! (\u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u0905\u092e\u0943\u0924\u093e)"}]},{"@type":"WebSite","@id":"https:\/\/healthwatch.co.in\/#website","url":"https:\/\/healthwatch.co.in\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthwatch.co.in\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/healthwatch.co.in\/#\/schema\/person\/9dcff32041d0c796b5fcaeabfad716a8","name":"AMRITA","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2023\/12\/AMRITA-150x150.jpg","url":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2023\/12\/AMRITA-150x150.jpg","contentUrl":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2023\/12\/AMRITA-150x150.jpg","caption":"AMRITA"},"sameAs":["http:\/\/papayawhip-stingray-152784.hostingersite.com"],"url":"https:\/\/healthwatch.co.in\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/posts\/21930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21930"}],"version-history":[{"count":2,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/posts\/21930\/revisions"}],"predecessor-version":[{"id":21943,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/posts\/21930\/revisions\/21943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/media\/21942"}],"wp:attachment":[{"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}