{"id":20287,"date":"2026-04-06T15:21:34","date_gmt":"2026-04-06T15:21:34","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=20287"},"modified":"2026-04-06T17:01:23","modified_gmt":"2026-04-06T17:01:23","slug":"%e0%a4%ad%e0%a5%88%e0%a4%b0%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a4%a8-%e0%a4%86%e0%a4%b8%e0%a4%be%e0%a4%a8-%e0%a4%a8%e0%a4%b9%e0%a5%80%e0%a4%82-%e0%a4%af%e0%a5%87-%e0%a4%af%e0%a5%8b%e0%a4%97%e0%a4%be","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=20287","title":{"rendered":"&#8220;\u092d\u0948\u0930\u0935\u093e\u0938\u0928&#8221;- \u0906\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u092f\u0947 \u092f\u094b\u0917\u093e\u0938\u0928, \u092b\u093e\u092f\u0926\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0948\u0902 \u0915\u0908 \u0928\u0941\u0915\u0938\u093e\u0928 \u092d\u0940!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-20289\" src=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/04\/Screenshot_2026-04-06-19-58-24-502_com.android.chrome-edit-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" srcset=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/04\/Screenshot_2026-04-06-19-58-24-502_com.android.chrome-edit-300x226.jpg 300w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/04\/Screenshot_2026-04-06-19-58-24-502_com.android.chrome-edit-1024x772.jpg 1024w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/04\/Screenshot_2026-04-06-19-58-24-502_com.android.chrome-edit-768x579.jpg 768w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/04\/Screenshot_2026-04-06-19-58-24-502_com.android.chrome-edit.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"color: #003366;\"><strong>\u092d\u0948\u0930\u0935\u093e\u0938\u0928 (Bhairavasana)<\/strong><\/span> \u090f\u0915 \u0909\u0928\u094d\u0928\u0924 \u092f\u094b\u0917 \u0906\u0938\u0928 \u0939\u0948, \u091c\u094b \u0915\u0942\u0932\u094d\u0939\u094b\u0902 (hips) \u0915\u094b \u0916\u094b\u0932\u0928\u0947, \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0935 \u0925\u0915\u093e\u0928 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #003366;\"><strong>\u092d\u0948\u0930\u0935\u093e\u0938\u0928 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u092b\u093e\u092f\u0926\u0947 :<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #003366;\"><strong>\u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0914\u0930 \u0924\u093e\u0915\u0924:<\/strong> <\/span>\u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0916\u094b\u0932\u0924\u093e \u0939\u0948, \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0916\u0940\u0902\u091a\u0924\u093e \u0939\u0948, \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><span style=\"color: #003366;\"><strong>\u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930:<\/strong> <\/span>\u092a\u0947\u091f \u0915\u0947 \u0905\u0902\u0917\u094b\u0902 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0915\u0947 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><span style=\"color: #003366;\"><strong>\u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f:<\/strong> <\/span>\u092f\u0939 \u0906\u0938\u0928 \u0924\u0928\u093e\u0935, \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0925\u0915\u093e\u0928 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964<\/p>\n<p><span style=\"color: #003366;\"><strong>\u0938\u0902\u0924\u0941\u0932\u0928:<\/strong><\/span> \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><span style=\"color: #003366;\"><strong>\u0938\u094d\u0924\u094d\u0930\u0940<\/strong> <strong>\u0930\u094b\u0917:<\/strong><\/span> \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #003366;\"><strong>\u092d\u0948\u0930\u0935\u093e\u0938\u0928 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u092f\u093e \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 :<\/strong><\/span><\/p>\n<p><span style=\"color: #003366;\"><strong>\u0917\u0902\u092d\u0940\u0930 \u091a\u094b\u091f \u0915\u093e \u091c\u094b\u0916\u093f\u092e:<\/strong> <\/span>\u092f\u0939 \u090f\u0915 \u0909\u0928\u094d\u0928\u0924 (advanced) \u0906\u0938\u0928 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0938\u0939\u0940 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0947 \u092c\u093f\u0928\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u0942\u0932\u094d\u0939\u0947, \u0918\u0941\u091f\u0928\u0947 \u092f\u093e \u091f\u0916\u0928\u0947 \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u091a\u094b\u091f \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><span style=\"color: #003366;\"><strong>\u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926:<\/strong> <\/span>\u092f\u0926\u093f \u092a\u0948\u0930 \u0915\u094b \u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0930\u0916\u093e \u091c\u093e\u090f, \u0924\u094b \u0917\u0930\u094d\u0926\u0928 \u092a\u0930 \u0926\u092c\u093e\u0935 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><span style=\"color: #003366;\"><strong>\u092a\u0940\u0920 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e:<\/strong><\/span> \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e \u0938\u094d\u0932\u093f\u092a \u0921\u093f\u0938\u094d\u0915 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u092f\u0939 \u0906\u0938\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p><span style=\"color: #003366;\"><strong>\u0939\u0943\u0926\u092f\/\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a:<\/strong> <\/span>\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (high blood pressure) \u092f\u093e \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #003366;\"><strong>\u0935\u093f\u0936\u0947\u0937 \u0938\u0932\u093e\u0939:<\/strong> <\/span>\u092f\u0926\u093f \u0906\u092a \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938 \u0906\u0938\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u092f\u094b\u0917\u094d\u092f \u092f\u094b\u0917 \u0936\u093f\u0915\u094d\u0937\u0915 \u0915\u0940 \u0926\u0947\u0916\u0930\u0947\u0916 \u092e\u0947\u0902 \u0939\u0940 \u0915\u0930\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u092d\u0948\u0930\u0935\u093e\u0938\u0928 (Bhairavasana) \u090f\u0915 \u0909\u0928\u094d\u0928\u0924 \u092f\u094b\u0917 \u0906\u0938\u0928 \u0939\u0948, \u091c\u094b \u0915\u0942\u0932\u094d\u0939\u094b\u0902 (hips) \u0915\u094b \u0916\u094b\u0932\u0928\u0947, \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0935 \u0925\u0915\u093e\u0928 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 &nbsp; \u092d\u0948\u0930\u0935\u093e\u0938\u0928 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-20287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;\u092d\u0948\u0930\u0935\u093e\u0938\u0928&quot;- \u0906\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u092f\u0947 \u092f\u094b\u0917\u093e\u0938\u0928, \u092b\u093e\u092f\u0926\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0948\u0902 \u0915\u0908 \u0928\u0941\u0915\u0938\u093e\u0928 \u092d\u0940! -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=20287\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;\u092d\u0948\u0930\u0935\u093e\u0938\u0928&quot;- \u0906\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u092f\u0947 \u092f\u094b\u0917\u093e\u0938\u0928, \u092b\u093e\u092f\u0926\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0948\u0902 \u0915\u0908 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