{"id":20203,"date":"2026-04-04T12:02:07","date_gmt":"2026-04-04T12:02:07","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=20203"},"modified":"2026-04-04T12:02:07","modified_gmt":"2026-04-04T12:02:07","slug":"%e0%a4%ae%e0%a4%be%e0%a4%a8%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%ac%e0%a5%80%e0%a4%ae%e0%a4%be%e0%a4%b0%e0%a5%80-%e0%a4%95%e0%a5%87-%e0%a4%95%e0%a4%be%e0%a4%b0%e0%a4%a3-%e0%a4%b2%e0%a4%95%e0%a5%8d","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=20203","title":{"rendered":"\u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-20218\" src=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/04\/Screenshot_2026-04-04-17-22-12-239_com.android.chrome-edit-300x216.jpg\" alt=\"\" width=\"300\" height=\"216\" srcset=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/04\/Screenshot_2026-04-04-17-22-12-239_com.android.chrome-edit-300x216.jpg 300w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/04\/Screenshot_2026-04-04-17-22-12-239_com.android.chrome-edit-768x553.jpg 768w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/04\/Screenshot_2026-04-04-17-22-12-239_com.android.chrome-edit.jpg 952w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"color: #008080;\"><strong>\u092e\u093e\u0928\u0938\u093f\u0915 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u092f\u093e \u0935\u093f\u0915\u093e\u0930\u00a0 :\u00a0<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u0909\u0926\u093e\u0938\u0940, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u091a\u093f\u0902\u0924\u093e, \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935, \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e, \u092d\u0942\u0916 \u0915\u092e \u0932\u0917\u0928\u093e, \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0905\u0932\u0917\u093e\u0935 \u0914\u0930 \u0916\u0941\u0926 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0928\u0947 \u0915\u0947 \u0935\u093f\u091a\u093e\u0930 \u0906\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0909\u092a\u093e\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u0928\u094b\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 (Psychiatrist) \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936, \u0925\u0947\u0930\u0947\u092a\u0940 (CBT), \u0926\u0935\u093e\u090f\u0902, \u092f\u094b\u0917, \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928, \u0914\u0930 \u092a\u094d\u0930\u093f\u092f\u091c\u0928\u094b\u0902 \u0938\u0947 \u0916\u0941\u0932\u0915\u0930 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u092e\u0926\u0926 \u0932\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p><span style=\"color: #000080;\"><strong>\u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0932\u0915\u094d\u0937\u0923 :<\/strong><\/span><\/p>\n<p><span style=\"color: #000080;\"><strong>\u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092c\u0926\u0932\u093e\u0935:<\/strong> <\/span>\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0941\u0916\u0940 \u0930\u0939\u0928\u093e, \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917 \u0939\u094b\u0928\u093e, \u0917\u0941\u0938\u094d\u0938\u093e \u092f\u093e \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u0939\u091f\u0964<\/p>\n<p><span style=\"color: #000080;\"><strong>\u0938\u094b\u091a \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935:<\/strong> <\/span>\u092d\u094d\u0930\u092e (Delusion), \u092e\u0924\u093f\u092d\u094d\u0930\u092e (Hallucination &#8211; \u0905\u091c\u0940\u092c \u0906\u0935\u093e\u091c\u0947\u0902 \u0938\u0941\u0928\u093e\u0908 \u0926\u0947\u0928\u093e), \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094b\u091a\u0964<\/p>\n<p><span style=\"color: #000080;\"><strong>\u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935:<\/strong> <\/span>\u0905\u0915\u0947\u0932\u093e \u0930\u0939\u0928\u093e, \u0928\u0936\u093e \u0915\u0930\u0928\u093e, \u092f\u094c\u0928 \u0907\u091a\u094d\u091b\u093e \u092e\u0947\u0902 \u0915\u092e\u0940, \u0915\u093e\u092e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0928 \u0932\u0917\u0928\u093e\u0964<\/p>\n<p><span style=\"color: #000080;\"><strong>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0915\u0947\u0924:<\/strong><\/span> \u0925\u0915\u093e\u0928, \u092a\u0947\u091f \u0926\u0930\u094d\u0926, \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u0905\u0928\u093f\u0926\u094d\u0930\u093e (Insomnia)\u0964<\/p>\n<p><span style=\"color: #000080;\"><strong>\u0906\u0924\u094d\u092e\u0918\u093e\u0924\u0940 \u0935\u093f\u091a\u093e\u0930:<\/strong><\/span> \u0916\u0941\u0926 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0928\u0947 \u0915\u0940 \u0938\u094b\u091a\u0928\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000080;\"><strong>\u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0909\u092a\u093e\u092f :<\/strong><\/span><\/p>\n<p><span style=\"color: #000080;\"><strong>\u092a\u0947\u0936\u0947\u0935\u0930 \u092e\u0926\u0926:<\/strong> <\/span>\u092e\u0928\u094b\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u092f\u093e \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964<\/p>\n<p><span style=\"color: #000080;\"><strong>\u0925\u0947\u0930\u0947\u092a\u0940:<\/strong> <\/span>\u0915\u0949\u0917\u094d\u0928\u093f\u091f\u093f\u0935 \u092c\u093f\u0939\u0947\u0935\u093f\u092f\u0930\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 (CBT) \u0938\u0947 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u092c\u0926\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><span style=\"color: #000080;\"><strong>\u0926\u0935\u093e\u090f\u0902:<\/strong> <\/span>\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u092a\u0930 \u090f\u0902\u091f\u0940\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u0947\u0902\u091f \u092f\u093e \u092e\u0942\u0921 \u0938\u094d\u091f\u0947\u092c\u0932\u093e\u0907\u091c\u0930 \u0932\u0947\u0902\u0964<\/p>\n<p><span style=\"color: #000080;\"><strong>\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935:<\/strong> <\/span>\u092f\u094b\u0917, \u0927\u094d\u092f\u093e\u0928 (Meditation), \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0905\u092a\u0928\u093e\u090f\u0902\u0964<\/p>\n<p><span style=\"color: #000080;\"><strong>\u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u0939\u092f\u094b\u0917:<\/strong> <\/span>\u092a\u0930\u093f\u0935\u093e\u0930 \u0914\u0930 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u0938\u093e\u091d\u093e \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><span style=\"color: #000080;\"><strong>\u0928\u0936\u0947 \u0938\u0947 \u0926\u0942\u0930\u0940:<\/strong><\/span> \u0936\u0930\u093e\u092c \u0914\u0930 \u0928\u0936\u0940\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000080;\"><strong>\u091a\u0947\u0924\u093e\u0935\u0928\u0940:<\/strong> <\/span>\u092f\u0926\u093f \u0906\u092a \u092f\u093e \u0906\u092a\u0915\u093e \u0915\u094b\u0908 \u091c\u093e\u0928\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u0902\u0915\u091f \u092e\u0947\u0902 \u0939\u0948, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 988 (\u0938\u0941\u0938\u093e\u0907\u0921 \u0939\u0947\u0932\u094d\u092a\u0932\u093e\u0907\u0928) \u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u092e\u093e\u0928\u0938\u093f\u0915 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u092f\u093e \u0935\u093f\u0915\u093e\u0930\u00a0 :\u00a0 &nbsp; \u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u0909\u0926\u093e\u0938\u0940, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u091a\u093f\u0902\u0924\u093e, \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935, \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e, \u092d\u0942\u0916 \u0915\u092e \u0932\u0917\u0928\u093e, \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0905\u0932\u0917\u093e\u0935 \u0914\u0930 \u0916\u0941\u0926 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0928\u0947 \u0915\u0947 \u0935\u093f\u091a\u093e\u0930 \u0906\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0909\u092a\u093e\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u0928\u094b\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 (Psychiatrist) \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936, \u0925\u0947\u0930\u0947\u092a\u0940 (CBT), \u0926\u0935\u093e\u090f\u0902, \u092f\u094b\u0917, \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928, \u0914\u0930 \u092a\u094d\u0930\u093f\u092f\u091c\u0928\u094b\u0902 \u0938\u0947 \u0916\u0941\u0932\u0915\u0930 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-20203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-18"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930! -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=20203\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930! -\" \/>\n<meta property=\"og:description\" content=\"&nbsp; \u092e\u093e\u0928\u0938\u093f\u0915 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u092f\u093e 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\u0909\u092a\u093e\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u0928\u094b\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 (Psychiatrist) \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936, \u0925\u0947\u0930\u0947\u092a\u0940 (CBT), \u0926\u0935\u093e\u090f\u0902, \u092f\u094b\u0917, \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928, \u0914\u0930 \u092a\u094d\u0930\u093f\u092f\u091c\u0928\u094b\u0902 \u0938\u0947 \u0916\u0941\u0932\u0915\u0930 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwatch.co.in\/?p=20203\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthwatch24x7?mibextid=ZbWKwL\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-04T12:02:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/04\/Screenshot_2026-04-04-17-23-14-802_com.android.chrome-edit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"907\" \/>\n\t<meta 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