{"id":20058,"date":"2026-04-02T03:37:48","date_gmt":"2026-04-02T03:37:48","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=20058"},"modified":"2026-04-02T03:37:48","modified_gmt":"2026-04-02T03:37:48","slug":"%e0%a4%9c%e0%a5%8b%e0%a4%a1%e0%a4%bc%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%80-%e0%a4%b8%e0%a5%87%e0%a4%b9%e0%a4%a4-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%b8%e0%a5%81%e0%a4%a7%e0%a4%be%e0%a4%b0","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=20058","title":{"rendered":"\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902?"},"content":{"rendered":"<p><span style=\"color: #ff0000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-20059\" src=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/04\/images-5-1-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/04\/images-5-1-300x300.jpeg 300w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/04\/images-5-1-150x150.jpeg 150w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/04\/images-5-1-24x24.jpeg 24w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/04\/images-5-1-48x48.jpeg 48w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/04\/images-5-1-96x96.jpeg 96w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/04\/images-5-1.jpeg 554w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u0906\u092a\u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u092a\u0930 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u2014\u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0915\u093e\u092e\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930, \u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u093f\u0930\u093e\u0928\u0947 \u0915\u0940 \u0926\u0941\u0915\u093e\u0928 \u092e\u0947\u0902 \u091a\u0932\u0928\u093e \u092f\u093e \u0917\u093f\u0930\u0940 \u0939\u0941\u0908 \u091a\u0940\u091c\u093c \u0909\u0920\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091d\u0941\u0915\u0928\u093e, \u0938\u0947 \u0932\u0947\u0915\u0930 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0915\u0947 \u0905\u0939\u092e \u092a\u0932\u094b\u0902 \u0924\u0915, \u091c\u0948\u0938\u0947 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0917\u094b\u0932\u094d\u092b\u093c \u0916\u0947\u0932\u0928\u093e \u092f\u093e \u0905\u092a\u0928\u0947 \u0928\u093e\u0924\u0940-\u092a\u094b\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u093e\u0964<\/p>\n<p>\u0905\u092a\u0928\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u093e \u092f\u093e \u0909\u0928\u0915\u0940 \u0938\u0947\u0939\u0924 \u0938\u0941\u0927\u093e\u0930\u0928\u093e \u090f\u0915 \u091b\u094b\u091f\u093e \u0938\u093e \u0928\u093f\u0935\u0947\u0936 \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u092b\u093c\u093e\u092f\u0926\u093e \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0939\u092e \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><b>\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/b><\/p>\n<p><span style=\"color: #ff0000;\"><b>&#x1f449;\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092a\u094b\u0937\u0923:<\/b><\/span><\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0916\u0924\u094d\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0916\u093e\u0938 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0938\u091a\u092e\u0941\u091a \u092b\u093c\u0930\u094d\u0915 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u201c\u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930, \u0910\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u093f\u0928\u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u2014\u091c\u0948\u0938\u0947 \u092e\u091b\u0932\u0940 \u0914\u0930 \u092e\u0947\u0935\u0947\u2014\u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u2014\u091c\u0948\u0938\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902\u2014\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u093e \u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940 (anti-inflammatory) \u0905\u0938\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><b>&#x1f449;<span style=\"color: #ff0000;\">\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938:<\/span><\/b><\/p>\n<p>\u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925, \u092c\u093f\u0928\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u092a\u0930\u094d\u091a\u0940 \u0915\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u092d\u0940 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0917\u094d\u0932\u0942\u0915\u094b\u0938\u093e\u092e\u093e\u0907\u0928, \u0915\u0949\u0928\u094d\u0921\u094d\u0930\u094b\u0907\u091f\u093f\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D, \u092f\u0947 \u0938\u092d\u0940 \u0905\u091a\u094d\u091b\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964<\/p>\n<p><b>&#x1f449;<span style=\"color: #ff0000;\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u093c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e:<\/span><\/b><\/p>\n<p>\u0936\u0930\u0940\u0930 \u0915\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u091c\u093c\u0928 \u091c\u094b\u0921\u093c\u094b\u0902 \u092a\u0930 \u091c\u093c\u094b\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0915\u0942\u0932\u094d\u0939\u094b\u0902, \u092a\u0948\u0930\u094b\u0902 \u0914\u0930 \u092a\u0940\u0920 \u0915\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u092a\u0930\u0964 \u0938\u093f\u0930\u094d\u092b\u093c 10-20 \u092a\u093e\u0909\u0902\u0921 \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0940 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0915\u093e\u092b\u093c\u0940 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><b>&#x1f449;<span style=\"color: #ff0000;\">\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u091b\u094b\u0921\u093c\u0947\u0902:<\/span><\/b><\/p>\n<p>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u092a\u0915\u0947 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0939\u0940 \u092c\u0941\u0930\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u2014\u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902, \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0942\u091c\u0928 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0915\u094d\u092f\u093e \u0906\u092a \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902?<\/p>\n<p><b>&#x1f449;<span style=\"color: #ff0000;\">\u0936\u0930\u093e\u092c \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0947\u0902:<\/span><\/b><\/p>\n<p>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0940 \u0924\u0930\u0939 \u0939\u0940, \u0936\u0930\u093e\u092c \u092d\u0940 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0914\u0930 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0936\u0930\u093e\u092c \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><b>&#x1f449;<span style=\"color: #ff0000;\">\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e:<\/span><\/b><\/p>\n<p>\u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0905\u0915\u0921\u093c\u0928 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0935\u093f\u091a\u093e\u0930 \u0939\u0940 \u0905\u0938\u0902\u092d\u0935 \u0938\u093e \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u092e \u091c\u093c\u094b\u0930 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u091c\u0948\u0938\u0947 \u091a\u0932\u0928\u093e, \u092f\u094b\u0917, \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u092f\u093e \u0924\u0948\u0930\u093e\u0915\u0940 \u0915\u0930\u0928\u0947 \u0938\u0947 \u091c\u094b\u0921\u093c \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u0915\u0940 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e (range of motion) \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0915\u0941\u091b \u091b\u094b\u091f\u0947-\u092e\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0940 \u092b\u093c\u0930\u094d\u0915 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u093f\u0930\u093e\u0928\u0947 \u0915\u0940 \u0926\u0941\u0915\u093e\u0928 \u092a\u0930 \u0917\u093e\u0921\u093c\u0940 \u0925\u094b\u0921\u093c\u0940 \u0926\u0942\u0930 \u092a\u093e\u0930\u094d\u0915 \u0915\u0930\u0928\u093e \u092f\u093e \u0915\u0941\u0924\u094d\u0924\u0947 \u0915\u094b \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u091f\u0939\u0932\u093e\u0928\u0947 \u0932\u0947 \u091c\u093e\u0928\u093e\u0964<\/p>\n<p><b>\u0905\u0902\u0924\u093f\u092e \u0935\u093f\u091a\u093e\u0930<\/b><\/p>\n<p>\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0915\u0941\u091b \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u090a\u092a\u0930 \u092c\u0924\u093e\u090f \u0917\u090f \u092c\u093f\u0902\u0926\u0941\u0913\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0905\u092a\u0928\u093e\u090f\u0901\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u0906\u092a\u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u092a\u0930 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u2014\u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0915\u093e\u092e\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930, \u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u093f\u0930\u093e\u0928\u0947 \u0915\u0940 \u0926\u0941\u0915\u093e\u0928 \u092e\u0947\u0902 \u091a\u0932\u0928\u093e \u092f\u093e \u0917\u093f\u0930\u0940 \u0939\u0941\u0908 \u091a\u0940\u091c\u093c \u0909\u0920\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091d\u0941\u0915\u0928\u093e, \u0938\u0947 \u0932\u0947\u0915\u0930 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0915\u0947 \u0905\u0939\u092e \u092a\u0932\u094b\u0902 \u0924\u0915, \u091c\u0948\u0938\u0947 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0917\u094b\u0932\u094d\u092b\u093c \u0916\u0947\u0932\u0928\u093e \u092f\u093e \u0905\u092a\u0928\u0947 \u0928\u093e\u0924\u0940-\u092a\u094b\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u093e\u0964 \u0905\u092a\u0928\u0947 [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":20060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-20058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-17"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902? -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=20058\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902? -\" \/>\n<meta property=\"og:description\" content=\"&nbsp; \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u0906\u092a\u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u092a\u0930 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u2014\u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0915\u093e\u092e\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930, \u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u093f\u0930\u093e\u0928\u0947 \u0915\u0940 \u0926\u0941\u0915\u093e\u0928 \u092e\u0947\u0902 \u091a\u0932\u0928\u093e \u092f\u093e \u0917\u093f\u0930\u0940 \u0939\u0941\u0908 \u091a\u0940\u091c\u093c \u0909\u0920\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091d\u0941\u0915\u0928\u093e, \u0938\u0947 \u0932\u0947\u0915\u0930 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0915\u0947 \u0905\u0939\u092e \u092a\u0932\u094b\u0902 \u0924\u0915, \u091c\u0948\u0938\u0947 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0917\u094b\u0932\u094d\u092b\u093c \u0916\u0947\u0932\u0928\u093e \u092f\u093e \u0905\u092a\u0928\u0947 \u0928\u093e\u0924\u0940-\u092a\u094b\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u093e\u0964 \u0905\u092a\u0928\u0947 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwatch.co.in\/?p=20058\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthwatch24x7?mibextid=ZbWKwL\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-02T03:37:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/04\/images-6-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"539\" \/>\n\t<meta property=\"og:image:height\" content=\"569\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"APARNA MUKHARJEE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"APARNA MUKHARJEE\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=20058#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=20058\"},\"author\":{\"name\":\"APARNA MUKHARJEE\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#\\\/schema\\\/person\\\/eb89c331897b6fbe39f395f61a0336b9\"},\"headline\":\"\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902?\",\"datePublished\":\"2026-04-02T03:37:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=20058\"},\"wordCount\":25,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=20058#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/images-6-1.jpeg\",\"articleSection\":[\"\u0939\u0947\u0932\u094d\u0925 \u0928\u094d\u092f\u0942\u091c\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/healthwatch.co.in\\\/?p=20058#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=20058\",\"url\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=20058\",\"name\":\"\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902? -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=20058#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=20058#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/images-6-1.jpeg\",\"datePublished\":\"2026-04-02T03:37:48+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#\\\/schema\\\/person\\\/eb89c331897b6fbe39f395f61a0336b9\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=20058#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/healthwatch.co.in\\\/?p=20058\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=20058#primaryimage\",\"url\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/images-6-1.jpeg\",\"contentUrl\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/images-6-1.jpeg\",\"width\":539,\"height\":569},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=20058#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/healthwatch.co.in\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#website\",\"url\":\"https:\\\/\\\/healthwatch.co.in\\\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/healthwatch.co.in\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#\\\/schema\\\/person\\\/eb89c331897b6fbe39f395f61a0336b9\",\"name\":\"APARNA MUKHARJEE\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/IMG_20251017_102556-removebg-preview-96x96.png\",\"url\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/IMG_20251017_102556-removebg-preview-96x96.png\",\"contentUrl\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/IMG_20251017_102556-removebg-preview-96x96.png\",\"caption\":\"APARNA MUKHARJEE\"},\"sameAs\":[\"http:\\\/\\\/healthwatch.co.in\"],\"url\":\"https:\\\/\\\/healthwatch.co.in\\\/?author=21\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902? -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwatch.co.in\/?p=20058","og_locale":"en_US","og_type":"article","og_title":"\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902? -","og_description":"&nbsp; \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u0906\u092a\u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u092a\u0930 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u2014\u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0915\u093e\u092e\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930, \u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u093f\u0930\u093e\u0928\u0947 \u0915\u0940 \u0926\u0941\u0915\u093e\u0928 \u092e\u0947\u0902 \u091a\u0932\u0928\u093e \u092f\u093e \u0917\u093f\u0930\u0940 \u0939\u0941\u0908 \u091a\u0940\u091c\u093c \u0909\u0920\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091d\u0941\u0915\u0928\u093e, \u0938\u0947 \u0932\u0947\u0915\u0930 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0915\u0947 \u0905\u0939\u092e \u092a\u0932\u094b\u0902 \u0924\u0915, \u091c\u0948\u0938\u0947 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0917\u094b\u0932\u094d\u092b\u093c \u0916\u0947\u0932\u0928\u093e \u092f\u093e \u0905\u092a\u0928\u0947 \u0928\u093e\u0924\u0940-\u092a\u094b\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u093e\u0964 \u0905\u092a\u0928\u0947 [&hellip;]","og_url":"https:\/\/healthwatch.co.in\/?p=20058","article_publisher":"https:\/\/www.facebook.com\/healthwatch24x7?mibextid=ZbWKwL","article_published_time":"2026-04-02T03:37:48+00:00","og_image":[{"width":539,"height":569,"url":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/04\/images-6-1.jpeg","type":"image\/jpeg"}],"author":"APARNA MUKHARJEE","twitter_card":"summary_large_image","twitter_misc":{"Written by":"APARNA MUKHARJEE","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/healthwatch.co.in\/?p=20058#article","isPartOf":{"@id":"https:\/\/healthwatch.co.in\/?p=20058"},"author":{"name":"APARNA MUKHARJEE","@id":"https:\/\/healthwatch.co.in\/#\/schema\/person\/eb89c331897b6fbe39f395f61a0336b9"},"headline":"\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902?","datePublished":"2026-04-02T03:37:48+00:00","mainEntityOfPage":{"@id":"https:\/\/healthwatch.co.in\/?p=20058"},"wordCount":25,"commentCount":0,"image":{"@id":"https:\/\/healthwatch.co.in\/?p=20058#primaryimage"},"thumbnailUrl":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/04\/images-6-1.jpeg","articleSection":["\u0939\u0947\u0932\u094d\u0925 \u0928\u094d\u092f\u0942\u091c"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/healthwatch.co.in\/?p=20058#respond"]}]},{"@type":"WebPage","@id":"https:\/\/healthwatch.co.in\/?p=20058","url":"https:\/\/healthwatch.co.in\/?p=20058","name":"\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902? -","isPartOf":{"@id":"https:\/\/healthwatch.co.in\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthwatch.co.in\/?p=20058#primaryimage"},"image":{"@id":"https:\/\/healthwatch.co.in\/?p=20058#primaryimage"},"thumbnailUrl":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/04\/images-6-1.jpeg","datePublished":"2026-04-02T03:37:48+00:00","author":{"@id":"https:\/\/healthwatch.co.in\/#\/schema\/person\/eb89c331897b6fbe39f395f61a0336b9"},"breadcrumb":{"@id":"https:\/\/healthwatch.co.in\/?p=20058#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthwatch.co.in\/?p=20058"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthwatch.co.in\/?p=20058#primaryimage","url":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/04\/images-6-1.jpeg","contentUrl":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/04\/images-6-1.jpeg","width":539,"height":569},{"@type":"BreadcrumbList","@id":"https:\/\/healthwatch.co.in\/?p=20058#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthwatch.co.in\/"},{"@type":"ListItem","position":2,"name":"\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902?"}]},{"@type":"WebSite","@id":"https:\/\/healthwatch.co.in\/#website","url":"https:\/\/healthwatch.co.in\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthwatch.co.in\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/healthwatch.co.in\/#\/schema\/person\/eb89c331897b6fbe39f395f61a0336b9","name":"APARNA MUKHARJEE","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/10\/IMG_20251017_102556-removebg-preview-96x96.png","url":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/10\/IMG_20251017_102556-removebg-preview-96x96.png","contentUrl":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/10\/IMG_20251017_102556-removebg-preview-96x96.png","caption":"APARNA MUKHARJEE"},"sameAs":["http:\/\/healthwatch.co.in"],"url":"https:\/\/healthwatch.co.in\/?author=21"}]}},"_links":{"self":[{"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/posts\/20058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20058"}],"version-history":[{"count":1,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/posts\/20058\/revisions"}],"predecessor-version":[{"id":20061,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/posts\/20058\/revisions\/20061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/media\/20060"}],"wp:attachment":[{"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}