{"id":19199,"date":"2026-03-07T02:55:54","date_gmt":"2026-03-07T02:55:54","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=19199"},"modified":"2026-03-07T02:55:54","modified_gmt":"2026-03-07T02:55:54","slug":"%e0%a4%aa%e0%a5%82%e0%a4%b0%e0%a5%87-%e0%a4%a6%e0%a4%bf%e0%a4%a8-%e0%a4%8f%e0%a4%a8%e0%a4%b0%e0%a5%8d%e0%a4%9c%e0%a5%87%e0%a4%9f%e0%a4%bf%e0%a4%95-%e0%a4%b0%e0%a4%b9%e0%a4%a8%e0%a5%87-%e0%a4%95","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=19199","title":{"rendered":"\u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091f\u0949\u092a \u092b\u0942\u0921\u094d\u0938"},"content":{"rendered":"

\"\"<\/p>\n

 <\/p>\n

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☑️\u0928\u091f\u094d\u0938:<\/span><\/b><\/p>\n

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☑️\u0915\u0947\u0932\u0947:\u00a0<\/b><\/span><\/p>\n

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☑️\u0917\u094d\u0930\u0940\u0928 \u091f\u0940:<\/span><\/p>\n

\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928 \u0930\u094b\u0915\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0949\u092e\u094d\u092a\u094b\u0928\u0947\u0902\u091f \u091c\u0948\u0938\u0947 L-\u0925\u0940\u0928\u093e\u0907\u0928 \u0914\u0930 \u090f\u092a\u093f\u0917\u0948\u0932\u094b\u0915\u0948\u091f\u0947\u091a\u093f\u0928-3-\u0917\u0948\u0932\u0947\u091f (EGCG) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 L-\u0925\u0940\u0928\u093e\u0907\u0928 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0930\u093f\u090f\u0915\u094d\u0936\u0928 \u091f\u093e\u0907\u092e, \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0914\u0930 \u0905\u0932\u0930\u094d\u091f\u0928\u0947\u0938 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n

EGCG, \u091c\u094b \u0925\u0915\u093e\u0928 \u0930\u094b\u0915\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u0914\u0930 \u0915\u0949\u092e\u094d\u092a\u094b\u0928\u0947\u0902\u091f \u0939\u0948, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0932\u0917\u093e\u0924\u093e\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0932\u0947\u0935\u0932 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u0942\u0928 \u092e\u0947\u0902 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u093e\u0907\u0928\u0947\u091c \u0914\u0930 \u0932\u0948\u0915\u094d\u091f\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u0915\u0902\u0938\u0902\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0915\u0949\u092e\u094d\u092a\u094b\u0928\u0947\u0902\u091f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0932\u093f\u0935\u0930 \u092e\u0947\u0902 \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928 \u0915\u0902\u091f\u0947\u0902\u091f \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0928\u0930\u094d\u091c\u0940 \u092d\u0940 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n

☑️\u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902:<\/span><\/b><\/p>\n

\u091c\u092c \u0939\u092e \u0939\u093e\u0908-\u090f\u0928\u0930\u094d\u091c\u0940 \u092b\u0942\u0921\u094d\u0938 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902 \u0924\u094b \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u091c\u093f\u0915\u094d\u0930 \u0928 \u0915\u0930\u0928\u093e \u0928\u093e\u092e\u0941\u092e\u0915\u093f\u0928 \u0939\u0948\u0964 \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0938\u093e\u0917, \u0932\u0947\u091f\u094d\u092f\u0942\u0938, \u0915\u0947\u0932, \u0935\u0949\u091f\u0930\u0915\u094d\u0930\u0947\u0938 \u0914\u0930 \u091a\u093e\u0930\u094d\u0921 \u091c\u0948\u0938\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B \u0915\u0947 \u0936\u093e\u0928\u0926\u093e\u0930 \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0902, \u091c\u094b \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0947\u0932\u0941\u0932\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0947\u0932 \u0914\u0930 \u092a\u093e\u0932\u0915 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u0906\u092f\u0930\u0928, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u2013 \u092f\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0939\u0948\u0902 \u091c\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

☑️\u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f:<\/span><\/b><\/p>\n

\u0915\u094d\u092f\u093e \u0906\u092a \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0924\u0941\u0930\u0902\u0924 \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u094b\u0908 \u091a\u0940\u091c\u093c \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902, \u091c\u094b \u091f\u0947\u0938\u094d\u091f\u0940 \u092d\u0940 \u0939\u094b? \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0907\u0938\u0915\u093e \u091c\u0935\u093e\u092c \u0939\u0948\u0964 \u0906\u092f\u0930\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u092f\u0921\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u092e\u0947\u0902 \u092f\u0947 \u0938\u092d\u0940 \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u094b\u0915\u094b \u0938\u0949\u0932\u093f\u0921\u094d\u0938 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u093e \u0932\u0947\u0935\u0932 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924<\/b><\/p>\n

\u0924\u0941\u0930\u0902\u0924 \u090f\u0928\u0930\u094d\u091c\u0940 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090a\u092a\u0930 \u092c\u0924\u093e\u0908 \u0917\u0908 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"

  \u0906\u092a \u0915\u094b\u0908 \u092d\u0940 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u0930\u0947\u0902, \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0925\u0915\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0936\u093e\u092f\u0926 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u0942\u0921\u094d\u0938 \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092b\u094b\u0915\u0938\u094d\u0921 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940, \u0915\u093e\u092e \u0915\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u0935\u0930\u094d\u0915\u0906\u0909\u091f […]<\/p>\n","protected":false},"author":21,"featured_media":19201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-19199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-17"],"yoast_head":"\n\u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091f\u0949\u092a \u092b\u0942\u0921\u094d\u0938 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=19199\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091f\u0949\u092a \u092b\u0942\u0921\u094d\u0938 -\" \/>\n<meta property=\"og:description\" content=\"  \u0906\u092a \u0915\u094b\u0908 \u092d\u0940 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u0930\u0947\u0902, \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0925\u0915\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0936\u093e\u092f\u0926 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u0942\u0921\u094d\u0938 \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092b\u094b\u0915\u0938\u094d\u0921 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940, \u0915\u093e\u092e \u0915\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u0935\u0930\u094d\u0915\u0906\u0909\u091f […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwatch.co.in\/?p=19199\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthwatch24x7?mibextid=ZbWKwL\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-07T02:55:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/03\/images-6-4.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"701\" \/>\n\t<meta property=\"og:image:height\" content=\"438\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"APARNA MUKHARJEE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"APARNA MUKHARJEE\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" 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