{"id":1765,"date":"2024-01-26T18:00:19","date_gmt":"2024-01-26T18:00:19","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=1765"},"modified":"2024-01-26T18:00:19","modified_gmt":"2024-01-26T18:00:19","slug":"%e0%a4%aa%e0%a5%80%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%a1-%e0%a4%95%e0%a5%8d%e0%a4%b0%e0%a5%88%e0%a4%ae%e0%a5%8d%e0%a4%aa-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%95%e0%a5%8c%e0%a4%a8","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=1765","title":{"rendered":"\u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0948\u092e\u094d\u092a \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u092f\u094b\u0917 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?-(\u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u091c\u094d\u092f\u094b\u0924\u093f \u0917\u0941\u092a\u094d\u0924\u093e)"},"content":{"rendered":"

\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u094d\u0930\u0948\u092e\u094d\u092a\u094d\u0938 \u092e\u0947\u0902 \u0915\u0930\u0947\u0902 \u092f\u0947 3 \u092f\u094b\u0917\u093e\u0938\u0928, \u0930\u094b\u091c\u093e\u0928\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u092e\u093f\u0932\u0947\u0917\u093e \u0932\u093e\u092d<\/h4>\n
\n

\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u092f\u093e\u0928\u0940 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0915\u094d\u0938\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0905\u0938\u0939\u0928\u0940\u092f \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u091c\u093e\u0928\u093f\u090f \u092a\u0940\u0930\u093f\u092f\u0921 \u092e\u0947\u0902 \u092a\u0947\u091f \u092e\u0947\u0902 \u0910\u0902\u0920\u0928 \u0939\u094b \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/p>\n

\"\"<\/p>\n

\u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0914\u0930 \u0916\u093e\u0928\u092a\u093e\u0928 \u092e\u0947\u0902 \u0939\u094b \u0930\u0939\u0947 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u093e \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u0936\u0930\u0940\u0930 \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0916\u093e\u0938\u0915\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0907\u0928 \u0938\u092c \u0938\u092e\u0938\u094d\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0907\u0902\u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0915\u0930\u0940\u092c 12 \u0938\u093e\u0932 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0947 \u0932\u0921\u093c\u0915\u093f\u092f\u094b\u0902 \u0915\u094b \u0939\u0930 \u092e\u0939\u0940\u0928\u0947 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0906\u0928\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b 45 \u0938\u0947 50 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0924\u0915 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u092e\u0947\u0902 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u093e \u092b\u0947\u091c \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u094d\u0930\u0948\u092e\u094d\u092a\u094d\u0938\u00a0 (Period Pain And Cramps) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0915\u0941\u091b \u0915\u094b \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0930\u094d\u0926 \u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0928 \u0932\u0921\u093c\u0915\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u094d\u0930\u0948\u092e\u094d\u092a\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u092d\u0940 \u0932\u0947\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u0936\u0930\u0940\u0930 \u092a\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092f\u0939\u093e\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u094d\u0930\u0948\u092e\u094d\u092a\u094d\u0938 ( Which yoga is best for period pain) \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u092f\u094b\u0917 \u0936\u093f\u0915\u094d\u0937\u0915 \u0930\u091c\u0928\u0940\u0936 \u0936\u0930\u094d\u092e\u093e \u0938\u0947 \u091c\u093e\u0928\u093f\u090f \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0910\u0902\u0920\u0928 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u0947 \u092f\u094b\u0917\u093e\u0938\u0928 \u0915\u0930\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?<\/p>\n

\u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0948\u092e\u094d\u092a \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u092f\u094b\u0917 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948? -( Which Yoga Is Best For Period Cramps)<\/h2>\n

1. \u0935\u0915\u094d\u0930\u093e\u0938\u0928 – Vakrasana<\/h3>\n

\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093e\u0928\u093e \u0935\u0915\u094d\u0930\u093e\u0938\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u094d\u0930\u0948\u092e\u094d\u092a\u094d\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0907\u0938 \u0906\u0938\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u091c\u0930\u0942\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u091c\u093f\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0910\u0902\u0920\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0935\u0915\u094d\u0930\u093e\u0938\u0928 \u0915\u0930\u0928\u093e \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u0915\u094d\u0930\u093e\u0938\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092e\u0930, \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0938\u093f\u0930 \u0926\u0930\u094d\u0926<\/strong><\/a> \u0938\u0947 \u092d\u0940 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0935\u0915\u094d\u0930\u093e\u0938\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0906\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0935\u0915\u094d\u0930\u093e\u0938\u0928 \u0938\u0947 \u0915\u092e\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n

2. \u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928 -Pavanmuktasana<\/h3>\n

\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0939 \u0906\u0938\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092a\u0947\u091f \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902, \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902, \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u093f\u0938\u094d\u091f\u092e<\/strong><\/a>\u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0947\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n

3. \u0938\u0930\u094d\u0935\u093e\u0902\u0917\u093e\u0938\u0928 – Sarvangasana<\/h3>\n

\"yoga\"<\/p>\n

\u0938\u0930\u094d\u0935\u093e\u0902\u0917\u093e\u0938\u0928 \u0915\u094b \u0936\u094b\u0932\u094d\u0921\u0930 \u0938\u094d\u091f\u0948\u0902\u0921 \u092d\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0940\u0927\u093e \u0930\u0916\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u0938\u0928 \u092a\u0947\u091f \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0938\u092e\u092f \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u094d\u0930\u0948\u092e\u094d\u092a\u094d\u0938 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u0906\u0902\u0924\u0947\u0902 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u094d\u0930\u0948\u092e\u094d\u092a\u094d\u0938 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u00a0 \u00a0 \u091c\u094d\u092f\u094b\u0924\u093f \u0917\u0941\u092a\u094d\u0924\u093e , \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940 \u0921\u093e\u0907\u091f\u094d\u0938<\/strong><\/h4>\n

(\u0915\u094d\u0935\u093e\u0932\u093f\u092b\u093e\u0907\u0921 \u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928, \u0939\u0948\u0926\u0930\u093e\u092c\u093e\u0926)<\/strong><\/h4>\n

 <\/p>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u094d\u0930\u0948\u092e\u094d\u092a\u094d\u0938 \u092e\u0947\u0902 \u0915\u0930\u0947\u0902 \u092f\u0947 3 \u092f\u094b\u0917\u093e\u0938\u0928, \u0930\u094b\u091c\u093e\u0928\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u092e\u093f\u0932\u0947\u0917\u093e \u0932\u093e\u092d \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u092f\u093e\u0928\u0940 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0915\u094d\u0938\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0905\u0938\u0939\u0928\u0940\u092f \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u091c\u093e\u0928\u093f\u090f \u092a\u0940\u0930\u093f\u092f\u0921 \u092e\u0947\u0902 \u092a\u0947\u091f \u092e\u0947\u0902 \u0910\u0902\u0920\u0928 \u0939\u094b \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902? \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0914\u0930 \u0916\u093e\u0928\u092a\u093e\u0928 \u092e\u0947\u0902 \u0939\u094b \u0930\u0939\u0947 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u093e \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u0936\u0930\u0940\u0930 \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0916\u093e\u0938\u0915\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b […]<\/p>\n","protected":false},"author":1,"featured_media":1767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,6],"tags":[],"class_list":["post-1765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","category-6"],"yoast_head":"\n\u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0948\u092e\u094d\u092a \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e 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