{"id":17419,"date":"2026-01-05T04:07:45","date_gmt":"2026-01-05T04:07:45","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=17419"},"modified":"2026-01-05T04:07:45","modified_gmt":"2026-01-05T04:07:45","slug":"vital-tips-to-cure-depression-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%b2%e0%a4%ac%e0%a5%8d%e0%a4%a7","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=17419","title":{"rendered":"Vital Tips To Cure Depression (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"

Vital Tips To Cure Depression (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n

 <\/p>\n

\"\"<\/p>\n

Is depression bothering you? Depression can deviate you from your daily chores. If you are going through depression, it is best to seek help from a therapist.<\/p>\n

Apart from taking assistance from a therapist, you can do these 3 things mentioned below.<\/p>\n

3 Things To Follow To Keep Depression At Bay<\/b><\/p>\n

1️⃣ Exercise:<\/b><\/span>
\n<\/b>
\n<\/b> Take a 30-minute brisk walk every day. You can choose to dance, play a sport, stretch, or practice yoga. If you are depressed, you may not feel very active.<\/p>\n

If you need a push, ask a friend to exercise with you. Getting any activity started helps boost your mood. Exercises keep your depression away.<\/p>\n

2️⃣ Do Not Dwell On Problems:<\/b><\/span>
\n<\/b>
\n<\/b>If you feel you are surrounded by problems, <\/b>you should talk through your problems with a caring friend.<\/p>\n

It is not wrong to air your thoughts and feelings with people who care. But do not just talk about problems. Talk about some good things too. Try to turn your negative thoughts into more positive ones. This can help your depression fade away.<\/p>\n

3️⃣ Eat Healthy Foods And Drink More Water:<\/b><\/span>
\n<\/b>
\n<\/b> Some people with depression do not feel much like eating. Some may overeat. But, what you eat can affect your mood and energy.<\/p>\n

Hence, with depression, you need to be sure to eat right. Limit simple carbs and foods with added sugar such as \u201cjunk\u201d food or desserts.<\/p>\n

Do not go for too long without eating. Even if you do not feel hungry, eat something light and healthy. Along with healthy veggies and fruits, stay hydrated by drinking lots of water. Avoid sugar and caffeine whenever possible.<\/p>\n

Final Thoughts<\/b><\/p>\n

If you are going through depression, show yourself some compassion and kindness. Instead of falling into the pit of depression, use the tips mentioned above.<\/p>\n

\u2014———————————————————-<\/p>\n

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\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924<\/b><\/p>\n

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Vital Tips To Cure Depression (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)   Is depression bothering you? Depression can deviate you from your daily chores. If you are going through depression, it is best to seek help from a therapist. Apart from taking assistance from a therapist, you can do these 3 things mentioned below. 3 […]<\/p>\n","protected":false},"author":21,"featured_media":17421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-17419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-18"],"yoast_head":"\nVital Tips To Cure Depression (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=17419\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vital Tips To Cure Depression (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\" \/>\n<meta property=\"og:description\" content=\"Vital Tips To Cure Depression (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)   Is depression bothering you? Depression can deviate you from your daily chores. If you are going through depression, it is best to seek help from a therapist. 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Depression can deviate you from your daily chores. If you are going through depression, it is best to seek help from a therapist. 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