{"id":17390,"date":"2026-01-05T03:34:39","date_gmt":"2026-01-05T03:34:39","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=17390"},"modified":"2026-01-05T03:34:39","modified_gmt":"2026-01-05T03:34:39","slug":"exercises-to-keep-blood-pressure-in-check-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%b2%e0%a4%ac%e0%a5%8d","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=17390","title":{"rendered":"Exercises To Keep Blood Pressure In Check (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"<p><b>Exercises To Keep Blood Pressure In Check (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-17391\" src=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/01\/Lower-Your-Blood-Pressure-With-These-7-Exercises.jpg-267x300.webp\" alt=\"\" width=\"267\" height=\"300\" srcset=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/01\/Lower-Your-Blood-Pressure-With-These-7-Exercises.jpg-267x300.webp 267w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/01\/Lower-Your-Blood-Pressure-With-These-7-Exercises.jpg.webp 720w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/><\/p>\n<p>Do you need to drop your blood pressure? One of the best ways to control blood pressure is by returning to your ideal body weight.<\/p>\n<p>To help reach your weight goal and to help lower your blood pressure, consider these exercises.<\/p>\n<p>This article highlights best exercises which will help keep blood pressure normal.<\/p>\n<p><b>Exercises To Follow To Normalise Your Blood Pressure<\/b><\/p>\n<p><span style=\"color: #008000;\">&#x1f449;<b>Moderate Walking:<\/b><\/span><\/p>\n<p>Exercise lowers blood pressure by reducing the stiffness in the blood vessel so that blood can flow more easily. After your workout, blood pressure tends to go low. 10-minute walks a day more effectively prevented future blood pressure spikes.<\/p>\n<p>&#x1f449; <span style=\"color: #008000;\"><b>Desk Treadmill:<\/b><\/span><\/p>\n<p>Opting for desk-based treadmills for at least 10 minutes every hour can lower your blood pressure.<\/p>\n<p>&#x1f449; <span style=\"color: #008000;\"><b>Hiking:<\/b><\/span><\/p>\n<p>Hiking on a hill can help you achieve greater levels of fitness and can normalise your blood pressure. Hiking can lower your blood pressure up to 10 minutes.<\/p>\n<p>&#x1f449; <span style=\"color: #008000;\"><b>Swimming:<\/b><\/span><\/p>\n<p>Swimming is the best form of exercise that can be beneficial in controlling blood pressure in adults 60 and older.<\/p>\n<p><b>Final Thoughts<\/b><\/p>\n<p>Exercising for about half an hour each day can keep you fit as well as can give you relief from your blood pressure issues.<\/p>\n<p>\u2014&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p><b>\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c (\u0905\u092a\u0930\u094d\u0923\u093e \u092e\u0941\u0916\u0930\u094d\u091c\u0940) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u093e \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948? \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0905\u092a\u0928\u0947 \u0906\u0907\u0921\u093f\u092f\u0932 \u092c\u0949\u0921\u0940 \u0935\u0947\u091f \u092a\u0930 \u0935\u093e\u092a\u0938 \u0906\u0928\u093e\u0964<\/p>\n<p>\u0905\u092a\u0928\u0947 \u0935\u091c\u093c\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u093e \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0928 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u092f\u0939 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0928\u0949\u0930\u094d\u092e\u0932 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0940\u0964<\/p>\n<p><b>\u0905\u092a\u0928\u093e \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0928\u0949\u0930\u094d\u092e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0930\u0947\u0902<\/b><\/p>\n<p>&#x1f449; <span style=\"color: #008000;\"><b>\u0939\u0932\u094d\u0915\u0940 \u0935\u0949\u0915\u093f\u0902\u0917:<\/b><\/span><\/p>\n<p>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u092c\u094d\u0932\u0921 \u0935\u0947\u0938\u0932\u094d\u0938 \u092e\u0947\u0902 \u0905\u0915\u0921\u093c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0924\u093e\u0915\u093f \u0916\u0942\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u0939 \u0938\u0915\u0947\u0964 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926, \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0926\u093f\u0928 \u092e\u0947\u0902 10 \u092e\u093f\u0928\u091f \u0915\u0940 \u0935\u0949\u0915 \u092d\u0935\u093f\u0937\u094d\u092f \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0938\u0930\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&#x1f449; <span style=\"color: #008000;\"><b>\u0921\u0947\u0938\u094d\u0915 \u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932:<\/b><\/span><\/p>\n<p>\u0939\u0930 \u0918\u0902\u091f\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e 10 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0921\u0947\u0938\u094d\u0915-\u092c\u0947\u0938\u094d\u0921 \u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&#x1f449; <span style=\"color: #008000;\"><b>\u0939\u093e\u0907\u0915\u093f\u0902\u0917:<\/b><\/span><\/p>\n<p>\u092a\u0939\u093e\u0921\u093c\u0940 \u092a\u0930 \u0939\u093e\u0907\u0915\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093f\u091f \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u093e \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0907\u0915\u093f\u0902\u0917 \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b 10 \u092e\u093f\u0928\u091f \u0924\u0915 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&#x1f449; <span style=\"color: #008000;\"><b>\u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917:<\/b><\/span><\/p>\n<p>\u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0930\u0942\u092a \u0939\u0948 \u091c\u094b 60 \u0938\u093e\u0932 \u0914\u0930 \u0909\u0938\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0909\u092e\u094d\u0930 \u0915\u0947 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><b>\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924<\/b><\/p>\n<p>\u0939\u0930 \u0926\u093f\u0928 \u0932\u0917\u092d\u0917 \u0906\u0927\u0947 \u0918\u0902\u091f\u0947 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a \u092b\u093f\u091f \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a\u0915\u094b \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092d\u0940 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercises To Keep Blood Pressure In Check (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) Do you need to drop your blood pressure? One of the best ways to control blood pressure is by returning to your ideal body weight. To help reach your weight goal and to help lower your blood pressure, consider these exercises. This [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":17392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-17390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-37"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercises To Keep Blood Pressure In Check (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=17390\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercises To Keep Blood Pressure In Check (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\" \/>\n<meta property=\"og:description\" content=\"Exercises To Keep Blood Pressure In Check (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) Do you need to drop your blood pressure? One of the best ways to control blood pressure is by returning to your ideal body weight. To help reach your weight goal and to help lower your blood pressure, consider these exercises. 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