{"id":17320,"date":"2026-01-03T05:46:14","date_gmt":"2026-01-03T05:46:14","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=17320"},"modified":"2026-01-03T05:46:14","modified_gmt":"2026-01-03T05:46:14","slug":"have-curd-to-reduce-weight-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%b2%e0%a4%ac%e0%a5%8d%e0%a4%a7","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=17320","title":{"rendered":"Have Curd To Reduce Weight (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"

Have Curd To Reduce Weight (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n

 <\/p>\n

\"\"<\/p>\n

Who does not love to have curd? You can have raw curd or you can add it to make curries and desserts.<\/p>\n

Curd tastes great! Isn’t it? Because of its excellent nutritional value, it is a mainstay in every Indian household.<\/p>\n

A bowl of curd will always be a good choice for a nutritious diet. You can have curd for breakfast, lunch, or dinner. But can it help in losing weight? The answer is yes.<\/p>\n

In this article, we will know how curd can help keep your weight in check.<\/p>\n

Benefits Of Relishing Curd For Losing Weight<\/b><\/p>\n

👉Packs With Protein:<\/span><\/b><\/p>\n

Curd is best for protein which will help lose weight. Protein in curd reduces calorie consumption by keeping you full and keeping your hunger in check.<\/p>\n

👉 High Probiotics:<\/b><\/span><\/p>\n

The probiotics that are found in curd promote a healthy gut microbiome. A balanced gut contributes to better digestion and improved nutrient absorption. As a result, it also helps in managing weight.<\/p>\n

👉 Regulates Fats With Calcium:<\/b><\/span><\/p>\n

A sufficient calcium intake has been connected to an effective fat-burning process. Curd is high in calcium which may help your body burn fat efficiently. As a result, it leads to weight loss.<\/p>\n

👉 Fewer Calories:<\/b><\/span><\/p>\n

By choosing fat-free curd, you can limit their calorie intake to a significant level. This lets you indulge in a rich and sweet snack, resulting in weight loss.<\/p>\n

👉 Lessens Appetite:<\/b><\/span><\/p>\n

The combination of protein and probiotics in curd can help keep your appetite in check. Feeling full and satisfied after consuming curd can prevent unnecessary snacking.<\/p>\n

👉 High In Vitamins:<\/b><\/span><\/p>\n

Curd is a high source of vitamins such as, B12, riboflavin, and vitamin D. These vitamins play important roles in energy metabolism and overall well-being. As a result, this helps in contributing to a healthier weight loss journey.<\/p>\n

Final Thoughts<\/b><\/p>\n

If you are trying hard to lose weight, relishing fat-free curd can help you shed some extra pounds from your body.<\/p>\n

\u2014———————————————————-<\/p>\n

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👉 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930:<\/b><\/span><\/p>\n

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👉 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940:<\/b><\/span><\/p>\n

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👉 \u092d\u0942\u0916 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948:<\/b><\/span><\/p>\n

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👉 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930:<\/b><\/span><\/p>\n

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\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924<\/b><\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

Have Curd To Reduce Weight (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)   Who does not love to have curd? You can have raw curd or you can add it to make curries and desserts. Curd tastes great! Isn’t it? Because of its excellent nutritional value, it is a mainstay in every Indian household. A bowl […]<\/p>\n","protected":false},"author":21,"featured_media":17322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-17320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9"],"yoast_head":"\nHave Curd To Reduce Weight (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=17320\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Have Curd To Reduce Weight (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\" \/>\n<meta property=\"og:description\" content=\"Have Curd To Reduce Weight (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)   Who does not love to have curd? You can have raw curd or you can add it to make curries and desserts. Curd tastes great! Isn’t it? Because of its excellent nutritional value, it is a mainstay in every Indian household. A bowl […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwatch.co.in\/?p=17320\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthwatch24x7?mibextid=ZbWKwL\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-03T05:46:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/01\/June-Blog-mob.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"APARNA MUKHARJEE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"APARNA MUKHARJEE\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script 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You can have raw curd or you can add it to make curries and desserts. Curd tastes great! Isn’t it? Because of its excellent nutritional value, it is a mainstay in every Indian household. 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