{"id":17308,"date":"2026-01-03T05:07:21","date_gmt":"2026-01-03T05:07:21","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=17308"},"modified":"2026-01-03T05:07:21","modified_gmt":"2026-01-03T05:07:21","slug":"best-foods-to-reduce-cortisol-levels-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%b2%e0%a4%ac%e0%a5%8d","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=17308","title":{"rendered":"Best Foods To Reduce Cortisol Levels (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"<p><b>Best Foods To Reduce Cortisol Levels (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-17310\" src=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/01\/images-2-1-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/01\/images-2-1-300x200.jpeg 300w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/01\/images-2-1.jpeg 678w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Can you keep yourself away from stress? Certainly not. We all experience stress from time to time. But when you keep taking stress for weeks or months, it can have an adverse effect on all the body\u2019s systems, especially the adrenal glands.<\/p>\n<p>The adrenal gland releases cortisol which is the primary hormone. This hormone helps you deal with a stressful scenario. A high level of cortisol can give rise to many health issues in the long run.<\/p>\n<p>To combat this, there are a few foods that can lower the elevated cortisol levels. Let us know which foods can lower cortisol levels in the following lines.<\/p>\n<p><b>Top Foods That Lower Cortisol Levels<\/b><\/p>\n<p>&#x2611;<span style=\"color: #800000;\">&#xfe0f;<b>Relish Eggs:<\/b><\/span><\/p>\n<p>Do you like boiled eggs or omelettes? Whichever you like, go for it! Eggs are an excellent food for preventing and reducing the conditions of oxidative stress.<\/p>\n<p>Eggs are high in calcium, magnesium, and B-complex vitamins. It goes without saying that eggs make wonderful stress-relieving food.<br \/>\nIf you are under stress, have one boiled egg on your breakfast plate.<\/p>\n<p>&#x2611;&#xfe0f; <span style=\"color: #800000;\"><b>Munch On Nuts:<\/b><\/span><\/p>\n<p>Many nutrients in nuts have a positive impact on the effects of stress. Elevate your mood with a handful of nuts.<\/p>\n<p>In addition, nuts contain magnesium which can manage anxiety. Almonds, cashews, pistachios, walnuts, and brazil nuts contain vitamins B and omega-3 fatty acids.<\/p>\n<p>Consuming a handful of these nuts every day helps minimize both the physical and psychological effects of stress in healthy people.<\/p>\n<p><span style=\"color: #800000;\">&#x2611;&#xfe0f; <b>Indulge In Berries:<\/b><\/span><\/p>\n<p>Berries such as blueberries, raspberries, cranberries, and strawberries are ranked highest among the fruits. Hence, you should consume them to beat stress.<\/p>\n<p>These berries are loaded with vitamin C and super-healthy antioxidants. Berries can reduce the production of excess stress hormones.<\/p>\n<p>&#x2611;&#xfe0f; <span style=\"color: #800000;\"><b>Grab A Bar Of Dark Chocolate:<\/b><\/span><\/p>\n<p>Are you feeling stressed out and overwhelmed? Go ahead and grab a bar of dark chocolate.<\/p>\n<p>New evidence states that if you consume little amounts of solid dark chocolate daily, you can reduce the levels of the stress hormone cortisol .<\/p>\n<p>&#x2611;&#xfe0f; <span style=\"color: #800000;\"><b>Onions: The Best Stress Saviour:<\/b><\/span><\/p>\n<p>Onions are among the richest foods that lessen cortisol levels. The phytochemicals found in onions are known to enhance the vitamin C-cortisol-reducing action in your body. As a result, your body does not increase cortisol levels. Add onions to your salad to combat your stress.<\/p>\n<p><b>Final Thoughts<\/b><\/p>\n<p>High cortisol levels in the body usually suggest long-term stress. As a result, your body signals chronic problems, such as high blood pressure which can occur due to high cortisol levels in the body.<\/p>\n<p>\u2014&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p><b>\u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0932\u0947\u0935\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u092b\u0942\u0921\u094d\u0938 (\u0905\u092a\u0930\u094d\u0923\u093e \u092e\u0941\u0916\u0930\u094d\u091c\u0940) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u0916\u0941\u0926 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902\u0964 \u0939\u092e \u0938\u092d\u0940 \u0915\u094b \u0938\u092e\u092f-\u0938\u092e\u092f \u092a\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0906\u092a \u0939\u092b\u094d\u0924\u094b\u0902 \u092f\u093e \u092e\u0939\u0940\u0928\u094b\u0902 \u0924\u0915 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0932\u0947\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0915\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u092d\u0940 \u0938\u093f\u0938\u094d\u091f\u092e, \u0916\u093e\u0938\u0915\u0930 \u090f\u0921\u094d\u0930\u0947\u0928\u0932 \u0917\u094d\u0932\u0948\u0902\u0921 \u092a\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u090f\u0921\u094d\u0930\u0947\u0928\u0932 \u0917\u094d\u0932\u0948\u0902\u0921 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0930\u093f\u0932\u0940\u091c\u093c \u0915\u0930\u0924\u0940 \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u093e\u0907\u092e\u0930\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0939\u0948\u0964 \u092f\u0939 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0906\u092a\u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0935\u093e\u0932\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u093e \u0939\u093e\u0908 \u0932\u0947\u0935\u0932 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0915\u0908 \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0915\u0941\u091b \u0910\u0938\u0947 \u092b\u0942\u0921\u094d\u0938 \u0939\u0948\u0902 \u091c\u094b \u092c\u0922\u093c\u0947 \u0939\u0941\u090f \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094c\u0928 \u0938\u0947 \u092b\u0942\u0921\u094d\u0938 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><b>\u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0932\u0947\u0935\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u091f\u0949\u092a \u092b\u0942\u0921\u094d\u0938<\/b><\/p>\n<p>&#x2611;&#xfe0f; 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<span style=\"color: #800000;\"><b>\u0928\u091f\u094d\u0938 \u0916\u093e\u090f\u0902:<\/b><\/span><\/p>\n<p>\u0928\u091f\u094d\u0938 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u0947 \u0905\u0938\u0930 \u092a\u0930 \u092a\u0949\u091c\u093f\u091f\u093f\u0935 \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u0928\u091f\u094d\u0938 \u0938\u0947 \u0905\u092a\u0928\u093e \u092e\u0942\u0921 \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0928\u091f\u094d\u0938 \u092e\u0947\u0902 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u0926\u093e\u092e, \u0915\u093e\u091c\u0942, \u092a\u093f\u0938\u094d\u0924\u093e, \u0905\u0916\u0930\u094b\u091f \u0914\u0930 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u0914\u0930 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0930\u094b\u091c\u093e\u0928\u093e \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u0928\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u0947 \u092b\u093f\u091c\u093f\u0915\u0932 \u0914\u0930 \u0938\u093e\u0907\u0915\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u0939 \u0915\u0947 \u0905\u0938\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&#x2611;&#xfe0f; <span style=\"color: #800000;\"><b>\u092c\u0947\u0930\u0940\u091c\u093c \u0916\u093e\u090f\u0902:<\/b><\/span><\/p>\n<p>\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940, \u0930\u093e\u0938\u094d\u092a\u092c\u0947\u0930\u0940, \u0915\u094d\u0930\u0948\u0928\u092c\u0947\u0930\u0940 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u091c\u0948\u0938\u0940 \u092c\u0947\u0930\u0940\u091c\u093c \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u090a\u092a\u0930 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u0906\u092a\u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u0939\u0930\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u092f\u0947 \u092c\u0947\u0930\u0940\u091c\u093c \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0914\u0930 \u0938\u0941\u092a\u0930-\u0939\u0947\u0932\u094d\u0926\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u092c\u0947\u0930\u0940\u091c\u093c \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u0936\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>&#x2611;&#xfe0f; <span style=\"color: #800000;\"><b>\u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u093e \u090f\u0915 \u092c\u093e\u0930 \u0932\u0947\u0902:<\/b><\/span><\/p>\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u0913\u0935\u0930\u0935\u094d\u0939\u0947\u0932\u094d\u092e\u094d\u0921 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902? \u0906\u0917\u0947 \u092c\u0922\u093c\u0947\u0902 \u0914\u0930 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u093e \u090f\u0915 \u092c\u093e\u0930 \u0932\u0947\u0902\u0964<\/p>\n<p>\u0928\u090f \u0938\u092c\u0942\u0924 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0905\u0917\u0930 \u0906\u092a \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0949\u0932\u093f\u0921 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0947 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&#x2611;&#xfe0f; <span style=\"color: #800000;\"><b>\u092a\u094d\u092f\u093e\u091c: \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e:<\/b><\/span><\/p>\n<p>\u092a\u094d\u092f\u093e\u091c \u0909\u0928 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u092b\u0942\u0921\u094d\u0938 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0 \u092a\u094d\u092f\u093e\u091c \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093e\u0907\u091f\u094b\u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u0947 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0915\u094d\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u0924\u0940\u091c\u0924\u0928, \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u093e \u0932\u0947\u0935\u0932 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u092a\u094d\u092f\u093e\u091c \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n<p><b>\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924<\/b><\/p>\n<p>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u0947\u0935\u0932 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0915\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0928\u0924\u0940\u091c\u0924\u0928, \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u0947\u0935\u0932 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Best Foods To Reduce Cortisol Levels (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) Can you keep yourself away from stress? Certainly not. We all experience stress from time to time. But when you keep taking stress for weeks or months, it can have an adverse effect on all the body\u2019s systems, especially the adrenal glands. The [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":17309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-17308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-17"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Foods To Reduce Cortisol Levels (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=17308\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Foods To Reduce Cortisol Levels (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\" \/>\n<meta property=\"og:description\" content=\"Best Foods To Reduce Cortisol Levels (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) Can you keep yourself away from stress? Certainly not. We all experience stress from time to time. But when you keep taking stress for weeks or months, it can have an adverse effect on all the body\u2019s systems, especially the adrenal glands. The [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwatch.co.in\/?p=17308\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthwatch24x7?mibextid=ZbWKwL\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-03T05:07:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2026\/01\/images-1-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"678\" \/>\n\t<meta property=\"og:image:height\" content=\"452\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"APARNA MUKHARJEE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"APARNA MUKHARJEE\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script 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