{"id":17190,"date":"2025-12-30T04:56:48","date_gmt":"2025-12-30T04:56:48","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=17190"},"modified":"2025-12-30T04:56:48","modified_gmt":"2025-12-30T04:56:48","slug":"foods-to-eat-to-increase-cortisol-levels-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%b2%e0%a4%ac%e0%a5%8d","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=17190","title":{"rendered":"Foods To Eat To Increase Cortisol Levels (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"<p><b>Foods To Eat To Increase Cortisol Levels (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-17191\" src=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-10-6-300x207.jpeg\" alt=\"\" width=\"300\" height=\"207\" srcset=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-10-6-300x207.jpeg 300w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-10-6.jpeg 612w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Do you always feel stressed every now and then? Do you know why it happens? It is because of low cortisol levels.<\/p>\n<p>Cortisol is a stress hormone. When there is a deficiency in cortisol, it can be harmful to the body. Therefore, supplementing the body with the needed amounts of cortisol is essential. For proper functioning of cortisol in your body, your adrenal gland needs to work properly.<\/p>\n<p>Cortisol can be supplemented by eating through a reasonable diet. So, let us find out what you should eat to increase blood cortisol levels.<\/p>\n<p><b>Top Foods To Consume To Increase Your Cortisol Level<\/b><\/p>\n<p>&#x1f449; <span style=\"color: #ff0000;\"><b>Vitamin C:<\/b><\/span><\/p>\n<p>Have sufficient amounts of vitamin C-rich foods to not only boost your immune system but also promote your skin health by fighting aging. It also stimulates the production of cortisol.<\/p>\n<p>Foods that are packed with Vitamin C include:<\/p>\n<p>&#x1f538;Oranges,<br \/>\n&#x1f538; Lemons,<br \/>\n&#x1f538; Grapefruits,<br \/>\n&#x1f538; Peaches,<br \/>\n&#x1f538; Mangoes, and<br \/>\n&#x1f538; Tomatoes.<\/p>\n<p>&#x1f449; <span style=\"color: #ff0000;\"><b>Vitamin B:<\/b><\/span><\/p>\n<p>Vitamin B supports the function of the adrenal glands and increases energy to help the body combat stress, especially during the resistance phase.<\/p>\n<p>Foods that are loaded with Vitamin B include:<\/p>\n<p>&#x1f538; Beans,<br \/>\n&#x1f538; Bananas,<br \/>\n&#x1f538; Oats,<br \/>\n&#x1f538; Potatoes, and<br \/>\n&#x1f538; Avocados.<\/p>\n<p>&#x1f449; <span style=\"color: #ff0000;\"><b>Vitamin E:<\/b><\/span><\/p>\n<p>Vitamin E is needed in metabolizing substances, fighting aging, and helping to decrease cell damage caused by oxidative stress.<\/p>\n<p>Vitamin E is full of vegetable oils, especially sunflower oil, olive oil, and canola oil.<\/p>\n<p>&#x1f449; <span style=\"color: #ff0000;\"><b>Fish Oil (Omega-3. DHA):<\/b><\/span><b><br \/>\n<\/b><b><br \/>\n<\/b> A study revealed that cortisol levels were lower when a few individuals took fish oil as compared to those who did not take fish oil.<\/p>\n<p>&#x1f449;<span style=\"color: #ff0000;\"><b>Tryptophan:<\/b><\/span><b><br \/>\n<\/b><b><br \/>\n<\/b> Tryptophan is an amino acid that helps combat depression and lessens stress in the elderly patients. The body cannot synthesize tryptophan on its own. Therefore, it needs to be obtained from food.<\/p>\n<p>Foods that contain tryptophan include:<\/p>\n<p>&#x1f538; Soybeans,<br \/>\n&#x1f538; Seaweed, Chia seeds,<br \/>\n&#x1f538;Cheese, and<br \/>\n&#x1f538; Egg whites.<\/p>\n<p><b>Final Thoughts<\/b><\/p>\n<p>To ensure your body has sufficient levels of cortisol, including the aforementioned diet is essential.<\/p>\n<p>\u2014&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p><b>\u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 (\u0905\u092a\u0930\u094d\u0923\u093e \u092e\u0941\u0916\u0930\u094d\u091c\u0940) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0924\u0928\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948? \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0910\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948? \u092f\u0939 \u0915\u092e \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0932\u0947\u0935\u0932 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u090f\u0915 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0939\u0948\u0964 \u091c\u092c \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0926\u0947\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0947 \u0938\u0939\u0940 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a\u0915\u0940 \u090f\u0921\u094d\u0930\u0947\u0928\u0932 \u0917\u094d\u0932\u0948\u0902\u0921 \u0915\u093e \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u094b \u0938\u0939\u0940 \u0921\u093e\u0907\u091f \u0938\u0947 \u092a\u0942\u0930\u093e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0924\u094b, \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092c\u094d\u0932\u0921 \u092e\u0947\u0902 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p><b>\u0905\u092a\u0928\u093e \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u0947 \u0915\u0940 \u091f\u0949\u092a \u091a\u0940\u091c\u093c\u0947\u0902<\/b><\/p>\n<p>&#x1f449; <span style=\"color: #ff0000;\"><b>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C:<\/b><\/span><\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902, \u0907\u0938\u0938\u0947 \u0928 \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u093e \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u094b\u0917\u093e \u092c\u0932\u094d\u0915\u093f \u090f\u091c\u093f\u0902\u0917 \u0938\u0947 \u0932\u0921\u093c\u0915\u0930 \u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u093f\u0928 \u092d\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939\u0947\u0917\u0940\u0964 \u092f\u0939 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u0936\u0928 \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0939\u0948\u0902:<\/p>\n<p>&#x1f538; \u0938\u0902\u0924\u0930\u0947,<\/p>\n<p>&#x1f538; \u0928\u0940\u0902\u092c\u0942,<\/p>\n<p>&#x1f538; \u0917\u094d\u0930\u0947\u092a\u092b\u094d\u0930\u0942\u091f,<\/p>\n<p>&#x1f538; \u0906\u0921\u093c\u0942,<\/p>\n<p>&#x1f538; \u0906\u092e, \u0914\u0930<\/p>\n<p>&#x1f538; \u091f\u092e\u093e\u091f\u0930\u0964<\/p>\n<p>&#x1f449; <span style=\"color: #ff0000;\"><b>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B:<\/b><\/span><\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B \u090f\u0921\u094d\u0930\u0947\u0928\u0932 \u0917\u094d\u0932\u0948\u0902\u0921 \u0915\u0947 \u0915\u093e\u092e \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0936\u0930\u0940\u0930 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0932\u0921\u093c \u0938\u0915\u0947, \u0916\u093e\u0938\u0915\u0930 \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u092b\u0947\u091c\u093c \u0915\u0947 \u0926\u094c\u0930\u093e\u0928\u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0939\u0948\u0902:<\/p>\n<p>&#x1f538; \u092c\u0940\u0928\u094d\u0938,<\/p>\n<p>&#x1f538; \u0915\u0947\u0932\u0947,<\/p>\n<p>&#x1f538; \u0913\u091f\u094d\u0938,<\/p>\n<p>&#x1f538; \u0906\u0932\u0942, \u0914\u0930<\/p>\n<p>&#x1f538; \u090f\u0935\u094b\u0915\u093e\u0921\u094b\u0964<\/p>\n<p>&#x1f449; <span style=\"color: #ff0000;\"><b>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 E:<\/b><\/span><\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e, \u090f\u091c\u093f\u0902\u0917 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0947\u0932 \u0921\u0948\u092e\u0947\u091c \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0911\u092f\u0932, \u0916\u093e\u0938\u0915\u0930 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u093e \u0924\u0947\u0932, \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0914\u0930 \u0915\u0948\u0928\u094b\u0932\u093e \u0924\u0947\u0932 \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&#x1f449; <span style=\"color: #ff0000;\"><b>\u092b\u093f\u0936 \u0911\u092f\u0932 (\u0913\u092e\u0947\u0917\u093e-3. DHA):<\/b><\/span><\/p>\n<p>\u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u092a\u0924\u093e \u091a\u0932\u093e \u0915\u093f \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u092b\u093f\u0936 \u0911\u092f\u0932 \u0932\u093f\u092f\u093e, \u0909\u0928\u092e\u0947\u0902 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u093e \u0932\u0947\u0935\u0932 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u092e \u0925\u093e \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092b\u093f\u0936 \u0911\u092f\u0932 \u0928\u0939\u0940\u0902 \u0932\u093f\u092f\u093e\u0964<\/p>\n<p>&#x1f449; <span style=\"color: #ff0000;\"><b>\u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0948\u0928:<\/b><\/span><\/p>\n<p>\u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0948\u0928 \u090f\u0915 \u090f\u092e\u093f\u0928\u094b \u090f\u0938\u093f\u0921 \u0939\u0948 \u091c\u094b \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0916\u0941\u0926 \u0938\u0947 \u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0948\u0928 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e \u0938\u0915\u0924\u093e\u0964 \u0907\u0938\u0932\u093f\u090f, \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0932\u0947\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0948\u0928 \u0935\u093e\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0939\u0948\u0902:<\/p>\n<p>&#x1f538; \u0938\u094b\u092f\u093e\u092c\u0940\u0928,<\/p>\n<p>&#x1f538; \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u0936\u0948\u0935\u093e\u0932, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938,<\/p>\n<p>&#x1f538; \u091a\u0940\u091c\u093c, \u0914\u0930<\/p>\n<p>&#x1f538; \u0905\u0902\u0921\u0947 \u0915\u093e \u0938\u092b\u0947\u0926 \u092d\u093e\u0917\u0964<\/p>\n<p><b>\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924<\/b><\/p>\n<p>\u092f\u0939 \u092a\u0915\u094d\u0915\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u093e \u0932\u0947\u0935\u0932 \u0938\u0939\u0940 \u0930\u0939\u0947, \u090a\u092a\u0930 \u092c\u0924\u093e\u0908 \u0917\u0908 \u0921\u093e\u0907\u091f \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Foods To Eat To Increase Cortisol Levels (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) Do you always feel stressed every now and then? Do you know why it happens? It is because of low cortisol levels. Cortisol is a stress hormone. When there is a deficiency in cortisol, it can be harmful to the body. Therefore, [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":17192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-17190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Foods To Eat To Increase Cortisol Levels (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=17190\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods To Eat To Increase Cortisol Levels (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\" \/>\n<meta property=\"og:description\" content=\"Foods To Eat To Increase Cortisol Levels (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) Do you always feel stressed every now and then? Do you know why it happens? It is because of low cortisol levels. Cortisol is a stress hormone. When there is a deficiency in cortisol, it can be harmful to the body. 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Do you know why it happens? It is because of low cortisol levels. Cortisol is a stress hormone. When there is a deficiency in cortisol, it can be harmful to the body. Therefore, [&hellip;]","og_url":"https:\/\/healthwatch.co.in\/?p=17190","article_publisher":"https:\/\/www.facebook.com\/healthwatch24x7?mibextid=ZbWKwL","article_published_time":"2025-12-30T04:56:48+00:00","og_image":[{"width":199,"height":254,"url":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-11-2.jpeg","type":"image\/jpeg"}],"author":"APARNA MUKHARJEE","twitter_card":"summary_large_image","twitter_misc":{"Written by":"APARNA MUKHARJEE","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/healthwatch.co.in\/?p=17190#article","isPartOf":{"@id":"https:\/\/healthwatch.co.in\/?p=17190"},"author":{"name":"APARNA MUKHARJEE","@id":"https:\/\/healthwatch.co.in\/#\/schema\/person\/eb89c331897b6fbe39f395f61a0336b9"},"headline":"Foods To Eat To Increase Cortisol Levels (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)","datePublished":"2025-12-30T04:56:48+00:00","mainEntityOfPage":{"@id":"https:\/\/healthwatch.co.in\/?p=17190"},"wordCount":426,"commentCount":0,"image":{"@id":"https:\/\/healthwatch.co.in\/?p=17190#primaryimage"},"thumbnailUrl":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-11-2.jpeg","articleSection":["\u0921\u093e\u0907\u091f &amp; 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