{"id":17185,"date":"2025-12-30T04:51:05","date_gmt":"2025-12-30T04:51:05","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=17185"},"modified":"2025-12-30T04:51:05","modified_gmt":"2025-12-30T04:51:05","slug":"importance-of-meditation-for-students-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%b2%e0%a4%ac%e0%a5%8d","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=17185","title":{"rendered":"Importance Of Meditation For Students (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"

Importance Of Meditation For Students (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n

\"\"<\/p>\n

Meditation is extremely important for students\u2019 well-being, as it helps them keep their minds at peace.\u00a0 Daily meditation can help students to become more focused towards work or studies.<\/p>\n

Hence, incorporating meditation into daily life is beneficial for students\u2019 mental and physical health. At times, schools can be very stressful and depressing. But, if you meditate before you start studying you will feel more relaxed and peaceful.<\/p>\n

This article will tell you the 6 profound benefits of Meditation for students .<\/p>\n

6 Astonishing Benefits Of Meditation<\/b><\/p>\n

1️⃣ Increases Concentration:<\/b><\/span><\/p>\n

One of the prime benefits of meditation is that it helps students to improve and increase their concentration. Students who meditate on a regular basis have shown to improve their concentration level towards studies. Meditation helps students to cope with their stress and depression.<\/p>\n

2️⃣ Improves Self-Awareness:<\/span><\/b><\/p>\n

When you meditate, it not only helps you to gain knowledge but also lets you observe self-awareness. Students who practice meditation on a regular basis tend to foster self-awareness and knowledge which leads to personal and professional growth in the long run.<\/p>\n

3️⃣Reduces Stress:<\/b><\/span><\/p>\n

As you know, maintaining good academic performance is very stressful and challenging. Incorporating meditation into your schedule will help you lessen your stress and you find peace and feel relaxed.<\/p>\n

4️⃣Improvement In Academic Performance:<\/b><\/span><\/p>\n

Meditation is an effective way to help you reduce your distractions and improve your study performance. Many schools and institutions encourage students to do at least 20 minutes of mindfulness daily in any possible way.<\/p>\n

5️⃣Sound Sleep:<\/b><\/span><\/p>\n

Sound sleep is very important for your body and brain to function properly.\u00a0 When you meditate daily or on a regular basis, you get healthy sleep. Meditation helps you to relax your mind and body which in turn helps you get quality sleep.<\/p>\n

6️⃣Problem-Solving Capability:<\/b><\/span><\/p>\n

When you start practicing meditation in your life, you develop problem-solving abilities. Meditation tends to improve and enhance cognitive functions in students.<\/p>\n

Final Thoughts<\/b><\/p>\n

If you want to improve your life, meditation can help you a lot. Seek a professional trainer to learn meditation and see the positive difference in your life.<\/p>\n

\u2014———————————————————-<\/p>\n

\u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 (\u0905\u092a\u0930\u094d\u0923\u093e \u092e\u0941\u0916\u0930\u094d\u091c\u0940) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n

 <\/p>\n

\u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u0940 \u092d\u0932\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0909\u0928\u0915\u0947 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u091b\u093e\u0924\u094d\u0930 \u0915\u093e\u092e \u092f\u093e \u092a\u0922\u093c\u093e\u0908 \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e \u092a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0907\u0938\u0932\u093f\u090f, \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0938\u094d\u0915\u0942\u0932 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u0914\u0930 \u0928\u093f\u0930\u093e\u0936\u093e\u091c\u0928\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928, \u0905\u0917\u0930 \u0906\u092a \u092a\u0922\u093c\u093e\u0908 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u0930\u093e\u092e \u0914\u0930 \u0936\u093e\u0902\u0924\u093f \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n

\u092f\u0939 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u0906\u092a\u0915\u094b \u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0947 6 \u0917\u0939\u0930\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0917\u093e\u0964<\/p>\n

\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0947 6 \u0936\u093e\u0928\u0926\u093e\u0930 \u092b\u093e\u092f\u0926\u0947<\/b><\/p>\n

1️⃣ \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948:<\/b><\/span><\/p>\n

\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u093e \u090f\u0915 \u092e\u0941\u0916\u094d\u092f \u092b\u093e\u092f\u0926\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u094b \u091b\u093e\u0924\u094d\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 \u092a\u0922\u093c\u093e\u0908 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0947\u0939\u0924\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u0909\u0928\u0915\u0947 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 (\u0905\u092a\u0930\u094d\u0923\u093e \u092e\u0941\u0916\u0930\u094d\u091c\u0940) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/p>\n

\u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u0940 \u092d\u0932\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0909\u0928\u0915\u0947 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u091b\u093e\u0924\u094d\u0930 \u0915\u093e\u092e \u092f\u093e \u092a\u0922\u093c\u093e\u0908 \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e \u092a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0907\u0938\u0932\u093f\u090f, \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0938\u094d\u0915\u0942\u0932 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u0914\u0930 \u0928\u093f\u0930\u093e\u0936\u093e\u091c\u0928\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928, \u0905\u0917\u0930 \u0906\u092a \u092a\u0922\u093c\u093e\u0908 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u0930\u093e\u092e \u0914\u0930 \u0936\u093e\u0902\u0924\u093f \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n

\u092f\u0939 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u0906\u092a\u0915\u094b \u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0947 6 \u0917\u0939\u0930\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0917\u093e\u0964<\/p>\n

\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0947 6 \u0936\u093e\u0928\u0926\u093e\u0930 \u092b\u093e\u092f\u0926\u0947<\/span><\/p>\n

1️⃣ \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948:<\/span><\/p>\n

\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u093e \u090f\u0915 \u092e\u0941\u0916\u094d\u092f \u092b\u093e\u092f\u0926\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u094b \u091b\u093e\u0924\u094d\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 \u092a\u0922\u093c\u093e\u0908 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0947\u0939\u0924\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u0909\u0928\u0915\u0947 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n

2️⃣\u0906\u0924\u094d\u092e-\u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930:<\/b><\/span><\/p>\n

\u091c\u092c \u0906\u092a \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u094b \u091c\u094d\u091e\u093e\u0928 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u094b \u0906\u0924\u094d\u092e-\u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u092d\u0940 \u0915\u0930\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u094b \u091b\u093e\u0924\u094d\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 \u0906\u0924\u094d\u092e-\u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0914\u0930 \u091c\u094d\u091e\u093e\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0914\u0930 \u092a\u0947\u0936\u0947\u0935\u0930 \u0935\u093f\u0915\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n

3️⃣\u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948:<\/span><\/p>\n

\u091c\u0948\u0938\u093e \u0915\u093f \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u0905\u091a\u094d\u091b\u093e \u090f\u0915\u0947\u0921\u092e\u093f\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u092c\u0939\u0941\u0924 \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u0914\u0930 \u091a\u0941\u0928\u094c\u0924\u0940\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u092e\u0947\u0902 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u094b \u0936\u093e\u0902\u0924\u093f \u092e\u093f\u0932\u0947\u0917\u0940 \u0914\u0930 \u0906\u092a \u0906\u0930\u093e\u092e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n

4️⃣\u090f\u0915\u0947\u0921\u092e\u093f\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930:<\/b><\/span><\/p>\n

\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0906\u092a\u0915\u0947 \u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u0922\u093c\u093e\u0908 \u0915\u0947 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0915\u0908 \u0938\u094d\u0915\u0942\u0932 \u0914\u0930 \u0938\u0902\u0938\u094d\u0925\u093e\u0928 \u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u092e \u0938\u0947 \u0915\u092e 20 \u092e\u093f\u0928\u091f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0938\u0947\u0964<\/p>\n

5️⃣\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926:<\/b><\/span><\/p>\n

\u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u0947 \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u091c\u092c \u0906\u092a \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u092f\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0906\u0924\u0940 \u0939\u0948\u0964 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0906\u092a\u0915\u0947 \u092e\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0915\u0940 \u0928\u0940\u0902\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n

6️⃣\u0938\u092e\u0938\u094d\u092f\u093e-\u0938\u092e\u093e\u0927\u093e\u0928 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e:<\/b><\/span><\/p>\n

\u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e-\u0938\u092e\u093e\u0927\u093e\u0928 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u094b\u091a\u0928\u0947-\u0938\u092e\u091d\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924<\/b><\/p>\n

\u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0906\u092a\u0915\u0940 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0938\u0940\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 \u091f\u094d\u0930\u0947\u0928\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092c\u0926\u0932\u093e\u0935 \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Importance Of Meditation For Students (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) Meditation is extremely important for students\u2019 well-being, as it helps them keep their minds at peace.\u00a0 Daily meditation can help students to become more focused towards work or studies. Hence, incorporating meditation into daily life is beneficial for students\u2019 mental and physical health. At […]<\/p>\n","protected":false},"author":21,"featured_media":17187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-17185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"yoast_head":"\nImportance Of Meditation For Students (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=17185\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Importance Of Meditation For Students (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\" \/>\n<meta property=\"og:description\" content=\"Importance Of Meditation For Students (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) Meditation is extremely important for students\u2019 well-being, as it helps them keep their minds at peace.\u00a0 Daily meditation can help students to become more focused towards work or studies. Hence, incorporating meditation into daily life is beneficial for students\u2019 mental and physical health. At […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwatch.co.in\/?p=17185\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthwatch24x7?mibextid=ZbWKwL\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-30T04:51:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/woman-meditating-close-up-portrait-attractive-young-eyes-closed-front-view-dressed-white-yoga-position-56030328.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"APARNA MUKHARJEE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"APARNA MUKHARJEE\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=17185#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=17185\"},\"author\":{\"name\":\"APARNA MUKHARJEE\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#\\\/schema\\\/person\\\/eb89c331897b6fbe39f395f61a0336b9\"},\"headline\":\"Importance Of Meditation For Students (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)\",\"datePublished\":\"2025-12-30T04:51:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=17185\"},\"wordCount\":419,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=17185#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/woman-meditating-close-up-portrait-attractive-young-eyes-closed-front-view-dressed-white-yoga-position-56030328.jpg\",\"articleSection\":[\"\u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/healthwatch.co.in\\\/?p=17185#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=17185\",\"url\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=17185\",\"name\":\"Importance Of Meditation For Students (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=17185#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=17185#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/woman-meditating-close-up-portrait-attractive-young-eyes-closed-front-view-dressed-white-yoga-position-56030328.jpg\",\"datePublished\":\"2025-12-30T04:51:05+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#\\\/schema\\\/person\\\/eb89c331897b6fbe39f395f61a0336b9\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=17185#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/healthwatch.co.in\\\/?p=17185\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=17185#primaryimage\",\"url\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/woman-meditating-close-up-portrait-attractive-young-eyes-closed-front-view-dressed-white-yoga-position-56030328.jpg\",\"contentUrl\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/woman-meditating-close-up-portrait-attractive-young-eyes-closed-front-view-dressed-white-yoga-position-56030328.jpg\",\"width\":600,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=17185#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/healthwatch.co.in\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Importance Of Meditation For Students (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#website\",\"url\":\"https:\\\/\\\/healthwatch.co.in\\\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/healthwatch.co.in\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#\\\/schema\\\/person\\\/eb89c331897b6fbe39f395f61a0336b9\",\"name\":\"APARNA MUKHARJEE\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/IMG_20251017_102556-removebg-preview-96x96.png\",\"url\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/IMG_20251017_102556-removebg-preview-96x96.png\",\"contentUrl\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/IMG_20251017_102556-removebg-preview-96x96.png\",\"caption\":\"APARNA MUKHARJEE\"},\"sameAs\":[\"http:\\\/\\\/healthwatch.co.in\"],\"url\":\"https:\\\/\\\/healthwatch.co.in\\\/?author=21\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Importance Of Meditation For Students (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwatch.co.in\/?p=17185","og_locale":"en_US","og_type":"article","og_title":"Importance Of Meditation For Students (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -","og_description":"Importance Of Meditation For Students (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) Meditation is extremely important for students\u2019 well-being, as it helps them keep their minds at peace.\u00a0 Daily meditation can help students to become more focused towards work or studies. Hence, incorporating meditation into daily life is beneficial for students\u2019 mental and physical health. At […]","og_url":"https:\/\/healthwatch.co.in\/?p=17185","article_publisher":"https:\/\/www.facebook.com\/healthwatch24x7?mibextid=ZbWKwL","article_published_time":"2025-12-30T04:51:05+00:00","og_image":[{"width":600,"height":900,"url":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/woman-meditating-close-up-portrait-attractive-young-eyes-closed-front-view-dressed-white-yoga-position-56030328.jpg","type":"image\/jpeg"}],"author":"APARNA MUKHARJEE","twitter_card":"summary_large_image","twitter_misc":{"Written by":"APARNA MUKHARJEE","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/healthwatch.co.in\/?p=17185#article","isPartOf":{"@id":"https:\/\/healthwatch.co.in\/?p=17185"},"author":{"name":"APARNA MUKHARJEE","@id":"https:\/\/healthwatch.co.in\/#\/schema\/person\/eb89c331897b6fbe39f395f61a0336b9"},"headline":"Importance Of Meditation For Students (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)","datePublished":"2025-12-30T04:51:05+00:00","mainEntityOfPage":{"@id":"https:\/\/healthwatch.co.in\/?p=17185"},"wordCount":419,"commentCount":0,"image":{"@id":"https:\/\/healthwatch.co.in\/?p=17185#primaryimage"},"thumbnailUrl":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/woman-meditating-close-up-portrait-attractive-young-eyes-closed-front-view-dressed-white-yoga-position-56030328.jpg","articleSection":["\u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/healthwatch.co.in\/?p=17185#respond"]}]},{"@type":"WebPage","@id":"https:\/\/healthwatch.co.in\/?p=17185","url":"https:\/\/healthwatch.co.in\/?p=17185","name":"Importance Of Meditation For Students (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -","isPartOf":{"@id":"https:\/\/healthwatch.co.in\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthwatch.co.in\/?p=17185#primaryimage"},"image":{"@id":"https:\/\/healthwatch.co.in\/?p=17185#primaryimage"},"thumbnailUrl":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/woman-meditating-close-up-portrait-attractive-young-eyes-closed-front-view-dressed-white-yoga-position-56030328.jpg","datePublished":"2025-12-30T04:51:05+00:00","author":{"@id":"https:\/\/healthwatch.co.in\/#\/schema\/person\/eb89c331897b6fbe39f395f61a0336b9"},"breadcrumb":{"@id":"https:\/\/healthwatch.co.in\/?p=17185#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthwatch.co.in\/?p=17185"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthwatch.co.in\/?p=17185#primaryimage","url":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/woman-meditating-close-up-portrait-attractive-young-eyes-closed-front-view-dressed-white-yoga-position-56030328.jpg","contentUrl":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/woman-meditating-close-up-portrait-attractive-young-eyes-closed-front-view-dressed-white-yoga-position-56030328.jpg","width":600,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/healthwatch.co.in\/?p=17185#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthwatch.co.in\/"},{"@type":"ListItem","position":2,"name":"Importance Of Meditation For Students (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"}]},{"@type":"WebSite","@id":"https:\/\/healthwatch.co.in\/#website","url":"https:\/\/healthwatch.co.in\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthwatch.co.in\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/healthwatch.co.in\/#\/schema\/person\/eb89c331897b6fbe39f395f61a0336b9","name":"APARNA MUKHARJEE","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/10\/IMG_20251017_102556-removebg-preview-96x96.png","url":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/10\/IMG_20251017_102556-removebg-preview-96x96.png","contentUrl":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/10\/IMG_20251017_102556-removebg-preview-96x96.png","caption":"APARNA MUKHARJEE"},"sameAs":["http:\/\/healthwatch.co.in"],"url":"https:\/\/healthwatch.co.in\/?author=21"}]}},"_links":{"self":[{"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/posts\/17185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17185"}],"version-history":[{"count":1,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/posts\/17185\/revisions"}],"predecessor-version":[{"id":17188,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/posts\/17185\/revisions\/17188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/media\/17187"}],"wp:attachment":[{"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}