{"id":17098,"date":"2025-12-27T05:07:23","date_gmt":"2025-12-27T05:07:23","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=17098"},"modified":"2025-12-27T05:07:23","modified_gmt":"2025-12-27T05:07:23","slug":"when-should-you-take-calcium-supplements-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%b2%e0%a4%ac%e0%a5%8d","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=17098","title":{"rendered":"When Should You Take Calcium Supplements? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"

When Should You Take Calcium Supplements? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n

\"\"<\/p>\n

You might have seen many people who take calcium supplements. People who cannot get calcium through foods. Such people are advised to opt for calcium supplements.<\/p>\n

Calcium supplements are usually recommended to individuals when dietary intake remains low over time or specific health conditions affect calcium absorption.<\/p>\n

Let us know in this article when you should take calcium supplements.<\/p>\n

When Should You Take Calcium Supplements In Account?<\/b><\/p>\n

👉Allergic To Diary Products:<\/span><\/b><\/p>\n

I<\/b>ndividuals who cannot tolerate dairy products may miss out on the sources of calcium. If you cannot consume curd due to lactose intolerance, it is recommended to go for calcium supplements.<\/p>\n

👉 Low Dairy Consumption:<\/b><\/span><\/p>\n

People who consume limited dairy or avoid fortified foods, such people may struggle to meet their needed daily calcium intake through meals alone. In such a situation, calcium supplements need to be consumed.<\/p>\n

👉 Menopausal Women:<\/b><\/span><\/p>\n

After menopause, the drop in oestrogen can reduce calcium retention in the bones. As a result, it increases the risk of bone loss. Calcium supplements may help maintain bone strength.<\/p>\n

👉Osteoporosis Patients:<\/b><\/span><\/p>\n

People who are diagnosed with osteoporosis or low bone density have a high risk of fractures. It is advised to take calcium supplements as part of their treatment plan.<\/p>\n

👉Elderly People:<\/span><\/b><\/p>\n

Ageing may reduce calcium absorption in the gut. As a result, some older adults may also eat less calcium-rich foods, making it difficult to meet calcium requirements. It is advisable to seek medical guidance before consuming calcium supplements.<\/p>\n

Final Thoughts<\/b><\/p>\n

Strong bones depend on good calcium intake. But managing overall bone health often requires medical guidance. You should talk to your healthcare physician before taking calcium supplements.<\/p>\n

\u2014———————————————————<\/p>\n

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\u0906\u0907\u090f \u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u092c \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n

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👉\u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940:<\/span><\/b><\/p>\n

\u091c\u094b \u0932\u094b\u0917 \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u092c\u0930\u094d\u0926\u093e\u0936\u094d\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947, \u0935\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0938\u094b\u0930\u094d\u0938 \u0938\u0947 \u0935\u0902\u091a\u093f\u0924 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0907\u0928\u091f\u0949\u0932\u0930\u0947\u0902\u0938 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0926\u0939\u0940 \u0928\u0939\u0940\u0902 \u0916\u093e \u0938\u0915\u0924\u0947, \u0924\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n

👉\u0915\u092e \u0921\u0947\u092f\u0930\u0940 \u0915\u093e \u0938\u0947\u0935\u0928:<\/span><\/b><\/p>\n

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👉\u092c\u0941\u091c\u0941\u0930\u094d\u0917 \u0932\u094b\u0917:<\/span><\/b><\/p>\n

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\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924<\/b><\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

When Should You Take Calcium Supplements? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) You might have seen many people who take calcium supplements. People who cannot get calcium through foods. Such people are advised to opt for calcium supplements. Calcium supplements are usually recommended to individuals when dietary intake remains low over time or specific health […]<\/p>\n","protected":false},"author":21,"featured_media":17100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-17098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24"],"yoast_head":"\nWhen Should You Take Calcium Supplements? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=17098\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When Should You Take Calcium Supplements? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\" \/>\n<meta property=\"og:description\" content=\"When Should You Take Calcium Supplements? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) You might have seen many people who take calcium supplements. People who cannot get calcium through foods. Such people are advised to opt for calcium supplements. 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