{"id":17093,"date":"2025-12-27T05:03:07","date_gmt":"2025-12-27T05:03:07","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=17093"},"modified":"2025-12-27T05:03:07","modified_gmt":"2025-12-27T05:03:07","slug":"why-should-you-not-overeat-curd-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%b2%e0%a4%ac%e0%a5%8d%e0%a4%a7","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=17093","title":{"rendered":"Why Should You Not Overeat Curd? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"

Why Should You Not Overeat Curd? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n

\"\"<\/p>\n

While the benefits of curd are numerous, it is important to be mindful of potential side effects:<\/p>\n

Who does not love to relish curd? It is a sweet treat that most people love to indulge in after their meals. If you are fond of eating curd and if you consume large amounts of curd, then you should check on your overeating habits.<\/p>\n

In certain conditions, you should not eat curd. If you do so, it can give negative reactions to your body. Let us find out in this article in what conditions curd should not be consumed in large amounts.<\/p>\n

Negative Effects Of Over Consuming Curd<\/b><\/p>\n

👉 Some people may be allergic to dairy products, which includes curd. Symptoms of an allergic reaction can include:<\/p>\n

🔸 Itching,
\n🔸Swelling, and
\n🔸Difficulty breathing.<\/p>\n

If you suspect an allergy, it is important to avoid curd and consult a healthcare provider.<\/p>\n

👉 Individuals who are lactose intolerant may experience bloating and gas after consuming curd. In such cases, opting for other alternatives may be a better choice.<\/p>\n

👉 Some people believe that curd can lead to increased production of mucus, especially in people with asthma or sinusitis. If you experience the same, limit the intake of curd.<\/p>\n

👉Curd is known for its cooling properties which can aggravate cold symptoms in some people, especially when it is consumed at night or in cold weather. It is advisable to consume curd during the day and avoid it if you are prone to respiratory issues.<\/p>\n

👉 Although curd can manage your weight effectively, consuming it in large quantities, especially full-fat curd, can contribute to weight gain. Hence, moderation is key to reaping the benefits of curd without overeating it.<\/p>\n

Final Thoughts<\/b><\/p>\n

Curd is a versatile sweet dish which is packed with nutrition. As you consume curd, make sure to check the proportion for the benefit of your health.<\/p>\n

\u2014———————————————————-<\/p>\n

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👉 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0926\u0939\u0940 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0947 \u0930\u093f\u090f\u0915\u094d\u0936\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n

🔸 \u0916\u0941\u091c\u0932\u0940,<\/p>\n

🔸 \u0938\u0942\u091c\u0928, \u0914\u0930<\/p>\n

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\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u093e \u0936\u0915 \u0939\u0948, \u0924\u094b \u0926\u0939\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n

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👉 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u200b\u200b\u0939\u0948 \u0915\u093f \u0926\u0939\u0940 \u0938\u0947 \u092c\u0932\u0917\u092e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0905\u0938\u094d\u0925\u092e\u093e \u092f\u093e \u0938\u093e\u0907\u0928\u0938 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092d\u0940 \u0910\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/p>\n

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\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924<\/b><\/p>\n

\u0926\u0939\u0940 \u090f\u0915 \u0935\u0930\u094d\u0938\u0947\u091f\u093e\u0907\u0932 \u092e\u0940\u0920\u093e \u0935\u094d\u092f\u0902\u091c\u0928 \u0939\u0948 \u091c\u094b \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0964 \u091c\u092c \u0906\u092a \u0926\u0939\u0940 \u0916\u093e\u090f\u0902, \u0924\u094b \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902\u0964<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Why Should You Not Overeat Curd? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) While the benefits of curd are numerous, it is important to be mindful of potential side effects: Who does not love to relish curd? It is a sweet treat that most people love to indulge in after their meals. If you are fond […]<\/p>\n","protected":false},"author":21,"featured_media":17095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-17093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9"],"yoast_head":"\nWhy Should You Not Overeat Curd? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=17093\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Should You Not Overeat Curd? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\" \/>\n<meta property=\"og:description\" content=\"Why Should You Not Overeat Curd? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) While the benefits of curd are numerous, it is important to be mindful of potential side effects: Who does not love to relish curd? It is a sweet treat that most people love to indulge in after their meals. 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(APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwatch.co.in\/?p=17093","og_locale":"en_US","og_type":"article","og_title":"Why Should You Not Overeat Curd? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -","og_description":"Why Should You Not Overeat Curd? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) While the benefits of curd are numerous, it is important to be mindful of potential side effects: Who does not love to relish curd? It is a sweet treat that most people love to indulge in after their meals. If you are fond […]","og_url":"https:\/\/healthwatch.co.in\/?p=17093","article_publisher":"https:\/\/www.facebook.com\/healthwatch24x7?mibextid=ZbWKwL","article_published_time":"2025-12-27T05:03:07+00:00","og_image":[{"width":249,"height":202,"url":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-11-1.jpeg","type":"image\/jpeg"}],"author":"APARNA MUKHARJEE","twitter_card":"summary_large_image","twitter_misc":{"Written by":"APARNA MUKHARJEE","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/healthwatch.co.in\/?p=17093#article","isPartOf":{"@id":"https:\/\/healthwatch.co.in\/?p=17093"},"author":{"name":"APARNA MUKHARJEE","@id":"https:\/\/healthwatch.co.in\/#\/schema\/person\/eb89c331897b6fbe39f395f61a0336b9"},"headline":"Why Should You Not Overeat Curd? 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