{"id":16900,"date":"2025-12-23T04:42:04","date_gmt":"2025-12-23T04:42:04","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=16900"},"modified":"2025-12-23T04:42:04","modified_gmt":"2025-12-23T04:42:04","slug":"how-eating-dates-can-be-beneficial-for-you-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%b2%e0%a4%ac","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=16900","title":{"rendered":"How Eating Dates Can Be Beneficial For You? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"

How Eating Dates Can Be Beneficial For You? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n

 <\/p>\n

\"\"<\/p>\n

Do you like to eat dates? If yes, then they are the superfoods which provide health benefits. Dates, popularly known as \u201ckhajoor\u201d in India. Dates are cultivated all over the world, especially across tropical regions.<\/p>\n

Dates are sweet and chewy and are available in soft, semi-dry, and dry varieties. They have all the goodness that one needs, be it their sweet rich taste or their health benefits.<\/p>\n

Dates produce heat in the body, so they are generally recommended during winters. What makes dates superfoods and why you need to eat them in winter, let us know in the lines mentioned below.<\/p>\n

Popular Benefits Of Consuming Dates<\/b><\/p>\n

👉Keeps Bones Strong:<\/b><\/span><\/p>\n

Aren’t you getting sufficient vitamin D from sunlight? If not, then this can deteriorate your bone health. You can surely prevent this by having dates in your diet.They are an excellent source of calcium that keeps your bones and teeth strong.<\/p>\n

Dates contain ample minerals which play a pivotal role in preventing bone-related conditions such as osteoporosis and arthritis. Dates help ease the pain and stiffness in joints during winter.<\/p>\n

👉 Enhances Digestion:<\/b><\/span><\/p>\n

Dates are a rich source of soluble and insoluble fibers .Dates are great for improving bowel movements. They also reduce the risk of colon cancer.<\/p>\n

In winter, the metabolism of the body slows down. This can lead to digestive problems. Dates are recommended in winter as they have anti-oxidative properties that stimulate metabolism.<\/p>\n

👉 Better Heart Health:<\/b><\/span><\/p>\n

Dates are an incredibly heart-healthy food. These sweet fruits are high in both potassium and fiber.They help to reduce bad cholesterol which indirectly helps to lessen the risk of heart diseases.<\/p>\n

Dates also contain isoflavones that are known to lessen the risk of cardiovascular diseases. It has been noticed that people suffer from heart attacks more in winter due to temperature drops. Therefore, it is advised to consume dates, as the fruits do not allow blockage of arteries with plaque. Eating dates will also keep your blood pressure normal.<\/p>\n

👉 Healthy Weight:<\/b><\/span><\/p>\n

If you are not able to gain weight, then eating a handful of dates can be beneficial for you. Dates can be a good rescue from your heightened appetite in winter and help you gain a healthy weight. To manage your weight effectively, having dates can be useful.<\/p>\n

👉 Get Sufficient Energy:<\/b><\/span><\/p>\n

If you feel low in energy, then dates can make you energetic. When you feel lethargic, dates can boost your energy levels instantly.<\/p>\n

Final Thoughts<\/b><\/p>\n

Dates prove to be an amazing example of ‘warm’<\/span><\/b> foods. They provide the needed heat to the body during those chilly winter days.<\/p>\n

\u2014———————————————————-<\/p>\n

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👉 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u093c\u0928:<\/b><\/span><\/p>\n

\u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0935\u091c\u093c\u0928 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u0916\u091c\u0942\u0930 \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0916\u091c\u0942\u0930 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u092d\u0942\u0916 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0947 \u0935\u091c\u093c\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0916\u091c\u0942\u0930 \u0916\u093e\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

👉 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0902\u00a0 \u090f\u0928\u0930\u094d\u091c\u0940:<\/b><\/span><\/p>\n

\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u0916\u091c\u0942\u0930 \u0906\u092a\u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c \u0906\u092a\u0915\u094b \u0938\u0941\u0938\u094d\u0924\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b, \u0924\u094b \u0916\u091c\u0942\u0930 \u0924\u0941\u0930\u0902\u0924 \u0906\u092a\u0915\u0940 \u090f\u0928\u0930\u094d\u091c\u0940 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924<\/b><\/p>\n

\u0916\u091c\u0942\u0930 ‘\u0917\u0930\u094d\u092e’ \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0920\u0902\u0921 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u093c\u0930\u0942\u0930\u0940 \u0917\u0930\u094d\u092e\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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