{"id":16668,"date":"2025-12-18T04:12:41","date_gmt":"2025-12-18T04:12:41","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=16668"},"modified":"2025-12-18T04:12:41","modified_gmt":"2025-12-18T04:12:41","slug":"top-6-habits-to-keep-kidneys-healthy-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%b2%e0%a4%ac%e0%a5%8d","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=16668","title":{"rendered":"Top 6 Habits To Keep Kidneys Healthy (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"<p><b>Top 6 Habits To Keep Kidneys Healthy (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-16669\" src=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-10-2-300x219.jpeg\" alt=\"\" width=\"300\" height=\"219\" srcset=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-10-2-300x219.jpeg 300w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-10-2.jpeg 649w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Your kidneys work hard for you. Every person must know how important kidneys are for their health.<\/p>\n<p>Not only foods affect the kidneys. There are other factors that risk the health of kidneys. Some simple steps can benefit your kidney health.<\/p>\n<p>What are they? Let us find out in the lines mentioned below.<\/p>\n<p><b>Top 6 Healthy Habits To Keep Your Kidneys Healthy<\/b><\/p>\n<p>1&#xfe0f;&#x20e3; <span style=\"color: #800000;\"><b>Keep Smoking Away:<\/b><\/span><\/p>\n<p>Smokers are more prone to develop kidney failure. Smoking increases heart rate and blood pressure. It also causes fatty deposits in your blood vessels and blood clot formation.<\/p>\n<p>All these things increase your risk of kidney disease. Smoking also doubles your chances of kidney cancer. When you quit smoking, it helps you reduce all these risks.<\/p>\n<p><span style=\"color: #800000;\">2&#xfe0f;&#x20e3;<b>Fill Your Plates With Veggies And Fruits:<\/b><\/span><\/p>\n<p>A balanced diet can help to keep your blood pressure and cholesterol at a healthy level. As a result, you lower the risk of kidney disease.<\/p>\n<p>Doctors advise people to eat at least five portions of fruit and vegetables each day. Make sure to include some starchy foods such as,<\/p>\n<p>&#x1f538; Potatoes,<br \/>\n&#x1f538; Dairy products, and<br \/>\n&#x1f538;Protein.<\/p>\n<p>You should also try to cut down on the amount of saturated fat and sugar you eat.<\/p>\n<p><span style=\"color: #800000;\">3&#xfe0f;&#x20e3;<b>Consume Alcohol In Moderation:<\/b><\/span><\/p>\n<p>Over time, consuming too much alcohol can cause your blood pressure and cholesterol to increase. As a result, it can give rise to kidney disease. It is advised by your healthcare practitioners to limit the intake of alcohol for your better kindly health.<\/p>\n<p>4&#xfe0f;&#x20e3; <span style=\"color: #800000;\"><b>Reduce Salt Intake:<\/b><\/span><\/p>\n<p>A high-salt diet can contribute to high blood pressure, which can lead to kidney disease. Eating too much salt in meals can make you more likely to develop kidney stones, too.<\/p>\n<p>Hence, ditch salt or limit the consumption of salt in your diet so that you can keep your kidneys in a good condition.<\/p>\n<p>5&#xfe0f;&#x20e3; <span style=\"color: #800000;\"><b>Keep Pain-Killers At Bay:<\/b><\/span><\/p>\n<p>If you have high doses of painkillers, the pills can damage your kidneys. It is advised not to have over-the-counter painkillers such as aspirin and ibuprofen.<\/p>\n<p>It is advised not to have over-the-counter painkillers without consulting your healthcare provider.<\/p>\n<p><span style=\"color: #800000;\">6&#xfe0f;&#x20e3;<b>Stay Hydrated:<\/b><\/span><\/p>\n<p>When you drink less water, your kidneys stop functioning. It is necessary to drink at least 2 litres of water daily to keep your kidneys in good health.<\/p>\n<p><b>Final Thoughts<\/b><\/p>\n<p>Kidneys are the vital organs of your body. Keeping kidneys in a good shape is essential by following the aforementioned tips.<\/p>\n<p>\u2014&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p><b>\u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0940 \u091f\u0949\u092a 6 \u0906\u0926\u0924\u0947\u0902 ((\u0905\u092a\u0930\u094d\u0923\u093e \u092e\u0941\u0916\u0930\u094d\u091c\u0940) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n<p>\u0906\u092a\u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0939\u0930 \u0907\u0902\u0938\u093e\u0928 \u0915\u094b \u092a\u0924\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0909\u0928\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0921\u0928\u0940 \u0915\u093f\u0924\u0928\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0938\u093f\u0930\u094d\u092b\u093c \u0916\u093e\u0928\u093e \u0939\u0940 \u0915\u093f\u0921\u0928\u0940 \u092a\u0930 \u0905\u0938\u0930 \u0928\u0939\u0940\u0902 \u0921\u093e\u0932\u0924\u093e\u0964 \u0910\u0938\u0947 \u0914\u0930 \u092d\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902 \u091c\u094b \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0916\u0924\u0930\u093e \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u0915\u0926\u092e \u0906\u092a\u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0935\u0947 \u0915\u094d\u092f\u093e \u0939\u0948\u0902? \u0906\u0907\u090f \u0928\u0940\u091a\u0947 \u092c\u0924\u093e\u0908 \u0917\u0908 \u092c\u093e\u0924\u094b\u0902 \u092e\u0947\u0902 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><b>\u0905\u092a\u0928\u0940 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0940 \u091f\u0949\u092a 6 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0926\u0924\u0947\u0902<\/b><\/p>\n<p>1&#xfe0f;&#x20e3; 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\u0906\u0932\u0942,<\/p>\n<p>&#x1f538; \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926, \u0914\u0930<\/p>\n<p>&#x1f538; \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u0964<\/p>\n<p>\u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f \u0914\u0930 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>3&#xfe0f;&#x20e3; <span style=\"color: #800000;\"><b>\u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0936\u0930\u093e\u092c \u092a\u093f\u090f\u0902:<\/b><\/span><\/p>\n<p>\u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925, \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0936\u0930\u093e\u092c \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0928\u0924\u0940\u091c\u0924\u0928, \u0907\u0938\u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u0940 \u092c\u0947\u0939\u0924\u0930 \u0915\u093f\u0921\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0947 \u0939\u0947\u0932\u094d\u0925\u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0936\u0928\u0930 \u0936\u0930\u093e\u092c \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>4&#xfe0f;&#x20e3; <span style=\"color: #800000;\"><b>\u0928\u092e\u0915 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0947\u0902:<\/b><\/span><\/p>\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u092e\u0915 \u0935\u093e\u0932\u093e \u0916\u093e\u0928\u093e \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u092e\u0915 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u093f\u0921\u0928\u0940 \u092e\u0947\u0902 \u092a\u0925\u0930\u0940 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092d\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0932\u093f\u090f, \u0928\u092e\u0915 \u091b\u094b\u0921\u093c \u0926\u0947\u0902 \u092f\u093e \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0928\u092e\u0915 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0930\u0916 \u0938\u0915\u0947\u0902\u0964<\/p>\n<p>5&#xfe0f;&#x20e3; <span style=\"color: #800000;\"><b>\u0926\u0930\u094d\u0926 \u0928\u093f\u0935\u093e\u0930\u0915 \u0926\u0935\u093e\u0913\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902:<\/b><\/span><\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0928\u093f\u0935\u093e\u0930\u0915 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0947 \u0917\u094b\u0932\u093f\u092f\u093e\u0902 \u0906\u092a\u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u090f\u0938\u094d\u092a\u093f\u0930\u093f\u0928 \u0914\u0930 \u0906\u0907\u092c\u0941\u092a\u094d\u0930\u094b\u092b\u0947\u0928 \u091c\u0948\u0938\u0940 \u0913\u0935\u0930-\u0926-\u0915\u093e\u0909\u0902\u091f\u0930 \u0926\u0930\u094d\u0926 \u0928\u093f\u0935\u093e\u0930\u0915 \u0926\u0935\u093e\u090f\u0902 \u0928 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0905\u092a\u0928\u0947 \u0939\u0947\u0932\u094d\u0925\u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u0935\u093e\u0907\u0921\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u093f\u090f \u092c\u093f\u0928\u093e \u0913\u0935\u0930-\u0926-\u0915\u093e\u0909\u0902\u091f\u0930 \u0926\u0930\u094d\u0926 \u0928\u093f\u0935\u093e\u0930\u0915 \u0926\u0935\u093e\u090f\u0902 \u0928 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>6&#xfe0f;&#x20e3; <span style=\"color: #800000;\"><b>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0947\u0902:<\/b><\/span><\/p>\n<p>\u091c\u092c \u0906\u092a \u0915\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964\u00a0 \u0905\u092a\u0928\u0940 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u092e \u0938\u0947 \u0915\u092e 2 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p><b>\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924\u0947\u0902<\/b><\/p>\n<p>\u0915\u093f\u0921\u0928\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0905\u0902\u0917 \u0939\u0948\u0902\u0964 \u090a\u092a\u0930 \u092c\u0924\u093e\u090f \u0917\u090f \u091f\u093f\u092a\u094d\u0938 \u0915\u094b \u092b\u0949\u0932\u094b \u0915\u0930\u0915\u0947 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0939\u093e\u0932\u0924 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Top 6 Habits To Keep Kidneys Healthy (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) Your kidneys work hard for you. Every person must know how important kidneys are for their health. Not only foods affect the kidneys. There are other factors that risk the health of kidneys. Some simple steps can benefit your kidney health. What [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":16670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-16668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-17"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 6 Habits To Keep Kidneys Healthy (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=16668\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 6 Habits To Keep Kidneys Healthy (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\" \/>\n<meta property=\"og:description\" content=\"Top 6 Habits To Keep Kidneys Healthy (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) Your kidneys work hard for you. 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Every person must know how important kidneys are for their health. Not only foods affect the kidneys. There are other factors that risk the health of kidneys. Some simple steps can benefit your kidney health. 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