{"id":16662,"date":"2025-12-17T04:06:54","date_gmt":"2025-12-17T04:06:54","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=16662"},"modified":"2025-12-17T04:06:54","modified_gmt":"2025-12-17T04:06:54","slug":"which-8-superfoods-should-you-consume-for-reducing-weight-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%b2","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=16662","title":{"rendered":"Which 8 Superfoods Should You Consume For Reducing Weight? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"

Which 8 Superfoods Should You Consume For Reducing Weight? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n

 <\/p>\n

\"\"<\/p>\n

If you are aiming for weight loss, you do not have to starve yourself or do excessive dieting. Instead, you should be clever with the foods you choose.<\/p>\n

Are you looking for a diet plan for weight loss that works? If yes, then you need food that is healthy, filling, and low in calories. The best part is that Indian cuisine has a large variety of weight-loss foods!<\/p>\n

This article will discuss balanced foods that will help reduce weight.<\/p>\n

8 Best Foods To Keep Weight In Check<\/b><\/p>\n

1️⃣ Leafy Greens:<\/b><\/span><\/p>\n

Which leafy greens should you eat?<\/p>\n

🔸Spinach,
\n🔸 Fenugreek,
\n🔸 Kale, and
\n🔸 Mustard greens<\/p>\n

These leafy greens are low in calories. Moreover, leafy greens are high in fibre, vitamins, and minerals. As a result, they make sure of a healthy digestive system while promoting weight loss. Their slow-digesting fibre makes you feel full for a longer time.<\/p>\n

2️⃣ Fish:<\/b><\/span><\/p>\n

Fish is a great source of omega-3 fatty acids and protein for non-vegetarian eaters. Omega-3 helps decrease inflammation and boost metabolism In turn, it supports weight loss. Fatty fish such as,<\/p>\n

🔸<\/b> Salmon,
\n🔸 Mackerel, and
\n🔸 Sardines<\/p>\n

These fish help keep your heart good.<\/p>\n

3️⃣ Eggs:<\/b><\/span><\/p>\n

Eggs are the best low-calorie foods. They contain excellent amounts of protein and good fats that make you feel full for a longer period of time.<\/p>\n

Having eggs for breakfast keep hunger and calorie intake at bay during the day. When you eat eggs in less amounts, your weight will not increase.<\/p>\n

4️⃣ Lentils And Legumes:<\/b><\/span><\/p>\n

Do you have lentils in your diet? Lentils are essential to regulate your weight.<\/p>\n

🔸 Lentils,
\n🔸 Chickpeas,
\n🔸 Kidney beans, and
\n🔸 Black beans<\/p>\n

These are the pillars of a good diet plan for weight loss. These legumes and lentils are packed with protein and fibre.<\/p>\n

Legumes keep your blood sugar in check, minimising hunger.<\/p>\n

5️⃣ Cottage Cheese:<\/b><\/span><\/p>\n

Cottage cheese can be a great vegetarian weight-loss meal choice, as it is high in protein and calcium. It is also filling. Hence you do not feel like overeating.<\/p>\n

6️⃣ Nuts:<\/b><\/span><\/p>\n

Who does not like to munch on nuts?<\/p>\n

Nuts such as,<\/p>\n

🔸Walnuts,
\n🔸 Almonds, and
\n🔸Pistachios<\/p>\n

These nuts are full of healthy fats, fibre, and protein. Consuming these nuts in small quantities helps in weight loss.<\/p>\n

7️⃣ Greek Yoghurt:<\/b><\/span><\/p>\n

Greek yoghurt is high in probiotics and protein. As a result, this sweet treat helps in weight loss and digestion. Greek yoghurt has a higher protein content, making you feel full for longer.<\/p>\n

8️⃣ Chicken Breast:<\/b><\/span><\/p>\n

Chicken breast is a high protein source for those who are on a diet plan and want to lose fats. Chicken breast is low-fat but high in protein. As a result, it will make you gain muscles while you lose fat.<\/p>\n

Final Thoughts<\/b><\/p>\n

To keep unwanted fats at bay, include the above-mentioned 8 superfoods in your daily diet now.<\/p>\n

\u2014———————————————————-<\/p>\n

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\u092f\u0939 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u0910\u0938\u0947 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0917\u093e \u091c\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n

\u0935\u091c\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 8 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u092b\u0942\u0921\u094d\u0938<\/b><\/p>\n

1️⃣ \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902:<\/b><\/span><\/p>\n

\u0906\u092a\u0915\u094b \u0915\u094c\u0928 \u0938\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/p>\n

🔸 \u092a\u093e\u0932\u0915,<\/p>\n

🔸 \u092e\u0947\u0925\u0940,<\/p>\n

🔸 \u0915\u0947\u0932, \u0914\u0930<\/p>\n

🔸 \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0938\u093e\u0917<\/p>\n

\u0907\u0928 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u0924\u0940\u091c\u0924\u0928, \u0935\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u091a\u0928\u0947 \u0935\u093e\u0932\u093e \u092b\u093e\u0907\u092c\u0930 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n

2️⃣ \u092e\u091b\u0932\u0940:<\/b><\/span><\/p>\n

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🔸 \u0938\u0948\u0932\u094d\u092e\u0928,<\/p>\n

🔸 \u092e\u0948\u0915\u0947\u0930\u0932, \u0914\u0930<\/p>\n

🔸 \u0938\u093e\u0930\u094d\u0921\u093f\u0928<\/p>\n

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3️⃣ \u0905\u0902\u0921\u0947:<\/b><\/span><\/p>\n

\u0905\u0902\u0921\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u092b\u0942\u0921\u094d\u0938 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u092b\u0948\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

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4️⃣ \u0926\u093e\u0932\u0947\u0902 \u0914\u0930 \u092b\u0932\u093f\u092f\u093e\u0902:<\/b><\/span><\/p>\n

\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0926\u093e\u0932\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902? \u0935\u091c\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093e\u0932\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964<\/p>\n

🔸 \u0926\u093e\u0932\u0947\u0902,<\/p>\n

🔸 \u091b\u094b\u0932\u0947,<\/p>\n

🔸 \u0930\u093e\u091c\u092e\u093e, \u0914\u0930<\/p>\n

🔸 \u0915\u093e\u0932\u0947 \u091a\u0928\u0947<\/p>\n

\u092f\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u0947 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0915\u0947 \u092a\u093f\u0932\u0930 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092b\u0932\u093f\u092f\u093e\u0902 \u0914\u0930 \u0926\u093e\u0932\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n

\u092b\u0932\u093f\u092f\u093e\u0902 \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092d\u0942\u0916 \u0915\u092e \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n

5️⃣ \u092a\u0928\u0940\u0930:<\/b><\/span><\/p>\n

\u092a\u0928\u0940\u0930 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0916\u093e\u0928\u0947 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u0947\u091f \u092d\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964<\/p>\n

6️⃣ \u0928\u091f\u094d\u0938:<\/b><\/span><\/p>\n

\u0928\u091f\u094d\u0938 \u0916\u093e\u0928\u093e \u0915\u093f\u0938\u0947 \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948?<\/p>\n

\u091c\u0948\u0938\u0947,<\/p>\n

🔸\u0905\u0916\u0930\u094b\u091f,<\/p>\n

🔸\u092c\u093e\u0926\u093e\u092e, \u0914\u0930<\/p>\n

🔸\u092a\u093f\u0938\u094d\u0924\u093e<\/p>\n

\u092f\u0947 \u0928\u091f\u094d\u0938 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n

7️⃣ \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f:<\/b><\/span><\/p>\n

\u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u092f\u0939 \u092e\u0940\u0920\u093e \u0938\u094d\u0928\u0948\u0915 \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n

8️⃣ \u091a\u093f\u0915\u0928 \u092c\u094d\u0930\u0947\u0938\u094d\u091f:<\/b><\/span><\/p>\n

\u091c\u094b \u0932\u094b\u0917 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u092a\u0930 \u0939\u0948\u0902 \u0914\u0930 \u092b\u0948\u091f \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u0915\u0928 \u092c\u094d\u0930\u0947\u0938\u094d\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0964 \u091a\u093f\u0915\u0928 \u092c\u094d\u0930\u0947\u0938\u094d\u091f \u092e\u0947\u0902 \u092b\u0948\u091f \u0915\u092e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u092f\u0939 \u092b\u0948\u091f \u0915\u092e \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092e\u0938\u0932\u094d\u0938 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n

\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924<\/b><\/p>\n

\u0905\u0928\u091a\u093e\u0939\u0947 \u092b\u0948\u091f \u0915\u094b \u0926\u0942\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u090a\u092a\u0930 \u092c\u0924\u093e\u090f \u0917\u090f 8 \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938 \u0915\u094b \u0906\u091c \u0939\u0940 \u0905\u092a\u0928\u0940 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Which 8 Superfoods Should You Consume For Reducing Weight? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)   If you are aiming for weight loss, you do not have to starve yourself or do excessive dieting. Instead, you should be clever with the foods you choose. Are you looking for a diet plan for weight loss that […]<\/p>\n","protected":false},"author":21,"featured_media":16664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-16662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10"],"yoast_head":"\nWhich 8 Superfoods Should You Consume For Reducing Weight? 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