{"id":16601,"date":"2025-12-15T04:08:49","date_gmt":"2025-12-15T04:08:49","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=16601"},"modified":"2025-12-15T04:08:49","modified_gmt":"2025-12-15T04:08:49","slug":"which-winter-fruits-your-kids-should-eat-this-winter-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%b2","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=16601","title":{"rendered":"Which Winter Fruits Your Kids Should Eat This Winter? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"

Which Winter Fruits Your Kids Should Eat This Winter? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n

\"\"<\/p>\n

Winter is a season when kids are more prone to colds, coughs and infections. It is important to strengthen their immunity through nutritious foods.<\/p>\n

Fruits play a powerful role in keeping kids healthy because they provide imperative vitamins, antioxidants, and minerals that safeguard your kid’s body from seasonal illnesses.<\/p>\n

Let us have a quick look at fruits that your kids can have during winters.<\/p>\n

Best Fruits To Make Your Kids Consume This Winter<\/b><\/p>\n

👉 Apples<\/b>:<\/span><\/p>\n

Apples are the most wholesome fruits that are laden with fibre and antioxidants that promote energy during the cold months. During winter, most kids have slow digestion. Moreover, apples help in regulating bowel movements.<\/p>\n

Besides, this fruit keeps the gut in the best state. The antioxidants in apples support immunity and safeguard your kid’s body from viruses that circulate during this winter season.<\/p>\n

👉 Strawberries:<\/b><\/span><\/p>\n

Strawberries are the best winter fruits that are rich in Vitamin C, antioxidants, and fiber. Eating strawberries helps build strong immunity in children.<\/p>\n

These sweet fruits protect the body from seasonal infections and help maintain healthy and glowing skin.<\/p>\n

Strawberries support digestion and they are naturally low in calories. Hence, they are a nutritious treat which kids love to eat.<\/p>\n

👉Pears:<\/span><\/b><\/p>\n

Pears are very soothing fruits for children in the case of a dry throat or a cough during winter. Their soft flesh and high water content help calm irritation and keep your kid’s body hydrated.<\/p>\n

Pears comprise a good quantity of fiber, which helps support digestion and prevent constipation. They also contain various essential nutrients that boost overall immunity of your kids.<\/p>\n

👉 Guavas:<\/b><\/span><\/p>\n

Guavas are the richest sources of Vitamin C, which is essential to keep winter infections and sore throats at bay.<\/p>\n

They support lung health and are thus particularly helpful for children who are prone to respiratory problems.<\/p>\n

The high amount of fiber in guavas keeps digestion smooth and helps to avoid common complaints of constipation during winter.<\/p>\n

👉Oranges:<\/span><\/b><\/p>\n

Oranges are one of the best fruits that kids can have in winters because they are packed with Vitamin C. It is a nutrient that forms the basis of immunity.<\/p>\n

During winter, kids fall prey to cold, cough, and sore throat easily. Antioxidants in oranges help the body combat with the infection naturally. Their juicy texture makes them fun to eat, and they also provide hydration.<\/p>\n

In addition, oranges can be consumed regularly to help kids feel energetic and prevent them from falling sick on a frequent basis.<\/p>\n

👉 Pomegranates:<\/b><\/span><\/p>\n

Pomegranates are a very nutritious and seasonal fruit for winter. This fruit contains the iron, Vitamin C, and powerful antioxidants which help build and increase stamina.<\/p>\n

Children tend to get tired during winter days easily because of cooler temperatures. Eating pomegranate helps maintain energy levels.<\/p>\n

The antioxidants keep the heart healthy and the body safe from harmful germs. When your kids consume pomegranates, these fruits keep the children more active and infection-free.<\/p>\n

Final Thoughts<\/b><\/p>\n

To keep your kids safe from health issues during winter, make your kids eat the aforementioned fruits on an alternative basis.<\/p>\n

\u2014———————————————————-<\/p>\n

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👉 \u0938\u0947\u092c:<\/b><\/span><\/p>\n

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👉 \u0905\u092e\u0930\u0942\u0926:<\/b><\/span><\/p>\n

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\u0905\u092e\u0930\u0942\u0926 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0920\u0940\u0915 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092c\u094d\u091c\u093c \u0915\u0940 \u0906\u092e \u0936\u093f\u0915\u093e\u092f\u0924\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n

👉\u0938\u0902\u0924\u0930\u0947:<\/span><\/b><\/p>\n

\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0926\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0938\u0902\u0924\u0930\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u0910\u0938\u093e \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f \u0939\u0948 \u091c\u094b \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u093e \u0906\u0927\u093e\u0930 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902, \u092c\u091a\u094d\u091a\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0938\u0930\u094d\u0926\u0940, \u0916\u093e\u0902\u0938\u0940 \u0914\u0930 \u0917\u0932\u0947 \u092e\u0947\u0902 \u0916\u0930\u093e\u0936 \u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0902\u0924\u0930\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0936\u0930\u0940\u0930 \u0915\u094b \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0938\u0947 \u0928\u0948\u091a\u0941\u0930\u0932\u0940 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0928\u0915\u093e \u0930\u0938\u0940\u0932\u093e \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u091c\u093c\u0947\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0935\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092d\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0928\u0947 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u0940\u092e\u093e\u0930 \u092a\u0921\u093c\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u0947\u0917\u0941\u0932\u0930 \u0938\u0902\u0924\u0930\u0947 \u0916\u093e\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

👉 \u0905\u0928\u093e\u0930:<\/b><\/span><\/p>\n

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\u0920\u0902\u0921\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u091a\u094d\u091a\u0947 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0925\u0915 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0928\u093e\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u090f\u0928\u0930\u094d\u091c\u0940 \u0932\u0947\u0935\u0932 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n

\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0926\u093f\u0932 \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u091c\u0930\u094d\u092e\u094d\u0938 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0 \u091c\u092c \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0905\u0928\u093e\u0930 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0947 \u092b\u0932 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u090f\u0915\u094d\u091f\u093f\u0935 \u0914\u0930 \u0907\u0902\u092b\u0947\u0915\u094d\u0936\u0928-\u092b\u094d\u0930\u0940 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924<\/b><\/p>\n

\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0909\u0928\u094d\u0939\u0947\u0902 \u090a\u092a\u0930 \u092c\u0924\u093e\u090f \u0917\u090f \u092b\u0932 \u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940 \u0938\u0947 \u0916\u093f\u0932\u093e\u090f\u0902\u0964<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Which Winter Fruits Your Kids Should Eat This Winter? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) Winter is a season when kids are more prone to colds, coughs and infections. It is important to strengthen their immunity through nutritious foods. Fruits play a powerful role in keeping kids healthy because they provide imperative vitamins, antioxidants, and […]<\/p>\n","protected":false},"author":21,"featured_media":16602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-16601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-11"],"yoast_head":"\nWhich Winter Fruits Your Kids Should Eat This Winter? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=16601\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Which Winter Fruits Your Kids Should Eat This Winter? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\" \/>\n<meta property=\"og:description\" content=\"Which Winter Fruits Your Kids Should Eat This Winter? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) Winter is a season when kids are more prone to colds, coughs and infections. 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(APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwatch.co.in\/?p=16601","og_locale":"en_US","og_type":"article","og_title":"Which Winter Fruits Your Kids Should Eat This Winter? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -","og_description":"Which Winter Fruits Your Kids Should Eat This Winter? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) Winter is a season when kids are more prone to colds, coughs and infections. It is important to strengthen their immunity through nutritious foods. Fruits play a powerful role in keeping kids healthy because they provide imperative vitamins, antioxidants, and […]","og_url":"https:\/\/healthwatch.co.in\/?p=16601","article_publisher":"https:\/\/www.facebook.com\/healthwatch24x7?mibextid=ZbWKwL","article_published_time":"2025-12-15T04:08:49+00:00","og_image":[{"width":612,"height":408,"url":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-2-6.jpeg","type":"image\/jpeg"}],"author":"APARNA MUKHARJEE","twitter_card":"summary_large_image","twitter_misc":{"Written by":"APARNA MUKHARJEE","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/healthwatch.co.in\/?p=16601#article","isPartOf":{"@id":"https:\/\/healthwatch.co.in\/?p=16601"},"author":{"name":"APARNA MUKHARJEE","@id":"https:\/\/healthwatch.co.in\/#\/schema\/person\/eb89c331897b6fbe39f395f61a0336b9"},"headline":"Which Winter Fruits Your Kids Should Eat This Winter? 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