{"id":16546,"date":"2025-12-13T04:14:38","date_gmt":"2025-12-13T04:14:38","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=16546"},"modified":"2025-12-13T04:14:38","modified_gmt":"2025-12-13T04:14:38","slug":"how-to-prevent-pneumonia-during-winter-months-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%b2%e0%a4%ac","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=16546","title":{"rendered":"How To Prevent Pneumonia During Winter Months? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"

How To Prevent Pneumonia During Winter Months? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n

\"\"<\/p>\n

As the temperature drops during the winter season, the risk of pneumonia increases. This happens especially among vulnerable people such as children, the elderly, and individuals with people who had pneumonia.<\/p>\n

Pneumonia is a serious lung infection that can cause severe symptoms such as,<\/p>\n

🔸Cough,
\n🔸 Fever,
\n🔸Shortness of breath, and
\n🔸 Chest pain.<\/p>\n

Fortunately, there are proactive measures you can take to reduce your risk of contracting pneumonia during the colder season.<\/p>\n

This article outlines practical tips to help you safeguard yourself and your loved ones from pneumonia.<\/p>\n

Brief About Pneumonia<\/b><\/p>\n

Pneumonia is an infection that causes inflammation in one or both of the lungs. Pneumonia can be caused by a variety of pathogens, such as:<\/p>\n

🔸 Bacteria,
\n🔸 Viruses, and
\n🔸 Fungi.<\/p>\n

The infection leads to the filling of the air sacs in the lungs with fluid, which disrupts normal breathing.<\/p>\n

Common Signs Of Pneumonia<\/b><\/p>\n

🔸Coughing
\n🔸 Fever and chills
\n🔸 Shortness of breath
\n🔸 Chest pain when breathing or coughing
\n🔸 Fatigue and muscle aches.<\/p>\n

Winter increases the risk of pneumonia because of the prevalence of respiratory infections. In addition, the changes in the immune system can also give rise to pneumonia. Also, as you stay within the closed environments, you are more prone to pneumonia.<\/p>\n

Tips To Stay Away From Pneumonia During Pneumonia<\/b><\/p>\n

👉 Practice Hygiene:<\/b><\/span><\/p>\n

During winter months, the respiratory infections spread quickly. Maintaining good hygiene becomes essential in reducing the transmission of bacteria and viruses that leads to pneumonia. A few hygiene tips you need to follow.<\/p>\n

☑️Wash your hands regularly with soap and water, especially after coughing and sneezing.<\/p>\n

☑️ Use hand sanitizers which have at least 60% alcohol when soap and water are not available.<\/p>\n

☑️ Avoid close contact with individuals who have cold or flu symptoms.<\/p>\n

☑️ Cover your mouth and nose with a tissue or your elbow when sneezing.<\/p>\n

☑️ By practicing proper hygiene, you can significantly reduce the risk of contracting pneumonia.<\/p>\n

👉 Vaccination:<\/b><\/span><\/p>\n

Vaccination is the most effective way to keep pneumonia away, especially during the winter months. Pneumonia vaccines, such as the pneumococcal vaccine, can help safeguard against some of the most common bacterial causes of pneumonia.<\/p>\n

👉 Avoid Exposure To Smoking :<\/b><\/span><\/p>\n

Regular smoking damages the respiratory system and weakens your lungs, making you more prone to pneumonia. If you smoke, the winter months are the ideal time to quit, as cold air can irritate the airways and worsen your lung conditions.<\/p>\n

👉 Increase Your Immunity:<\/b><\/span><\/p>\n

A strong immune system is your first line of defense against pneumonia. During the winter months, it is necessary to support your immune system through healthy lifestyle choices. How to go about it?<\/p>\n

☑️Eat a balanced diet which has ample nutrients and vitamins. Eat citrus fruits that are rich in vitamin C.<\/p>\n

☑️ Moderate physical activity can boost your immune function and improve your lung health.<\/p>\n

☑️Drink plenty of water to keep your respiratory system hydrated and to expel thin mucus.<\/p>\n

☑️ Ensure you get 9 hours of sleep each night to let your body to repair and regenerate.<\/p>\n

☑️ Avoid Close Contact With Infected People:<\/p>\n

☑️The winter months call for a rise in the number of people suffering from colds, flu, and respiratory infections. If you know someone who is infected with viral infections, avoid close contact to prevent the spread of germs.
\n<\/b>
\n<\/b>👉 Remain Warm:<\/span><\/b>
\n<\/b>
\n<\/b> Cold weather can contribute to respiratory infections, such as pneumonia. Safeguard yourself by dressing in warm and layered clothing. Make sure to keep yourself adequately heated. If you are going outside, wear a hat and scarf. Ensure to wear gloves to help regulate your body temperature.
\n<\/b>
\n<\/b>Final Thoughts<\/b><\/p>\n

By practicing proper hygiene tips, you can significantly reduce the risk of contracting pneumonia.<\/p>\n

\u2014———————————————————-<\/p>\n

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☑️ \u0938\u0939\u0940 \u0938\u093e\u092b\u093c-\u0938\u092b\u093c\u093e\u0908 \u0930\u0916\u0915\u0930, \u0906\u092a \u0928\u093f\u092e\u094b\u0928\u093f\u092f\u093e \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u093e\u092b\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

👉 \u0935\u0948\u0915\u094d\u0938\u0940\u0928\u0947\u0936\u0928:<\/b><\/span><\/p>\n

\u0935\u0948\u0915\u094d\u0938\u0940\u0928\u0947\u0936\u0928 \u0928\u093f\u092e\u094b\u0928\u093f\u092f\u093e \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902\u0964 \u0928\u093f\u092e\u094b\u0928\u093f\u092f\u093e \u0915\u0947 \u091f\u0940\u0915\u0947, \u091c\u0948\u0938\u0947 \u0915\u093f \u0928\u094d\u092f\u0942\u092e\u094b\u0915\u094b\u0915\u0932 \u0935\u0948\u0915\u094d\u0938\u0940\u0928, \u0928\u093f\u092e\u094b\u0928\u093f\u092f\u093e \u0915\u0947 \u0915\u0941\u091b \u0938\u092c\u0938\u0947 \u0906\u092e \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

👉 \u0938\u094d\u092e\u094b\u0915\u093f\u0902\u0917 \u0938\u0947 \u092c\u091a\u0947\u0902:<\/b><\/span><\/p>\n

\u0930\u0947\u0917\u0941\u0932\u0930 \u0938\u094d\u092e\u094b\u0915\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0930\u0947\u0938\u094d\u092a\u093f\u0930\u0947\u091f\u0930\u0940 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092b\u0947\u092b\u0921\u093c\u0947 \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0928\u093f\u092e\u094b\u0928\u093f\u092f\u093e \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0938\u094d\u092e\u094b\u0915\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u0939\u0940\u0928\u0947 \u0907\u0938\u0947 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0920\u0902\u0921\u0940 \u0939\u0935\u093e \u0938\u093e\u0902\u0938 \u0915\u0940 \u0928\u0932\u0940 \u092e\u0947\u0902 \u091c\u0932\u0928 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0939\u093e\u0932\u0924 \u0916\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n

👉 \u0905\u092a\u0928\u0940 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u090f\u0902:<\/b><\/span><\/p>\n

\u090f\u0915 \u092e\u091c\u093c\u092c\u0942\u0924 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0928\u093f\u092e\u094b\u0928\u093f\u092f\u093e \u0915\u0947 \u0916\u093f\u0932\u093e\u092b\u093c \u0906\u092a\u0915\u0940 \u092a\u0939\u0932\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0932\u093e\u0907\u0928 \u0939\u0948\u0964\u00a0 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902, \u0939\u0947\u0932\u094d\u0926\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u091a\u0941\u0928\u0915\u0930 \u0905\u092a\u0928\u0947 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/p>\n

☑️ \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0932\u0947\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u094b\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u0916\u093e\u090f\u0902\u0964<\/p>\n

☑️ \u0939\u0932\u094d\u0915\u0940-\u092b\u0941\u0932\u094d\u0915\u0940 \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0906\u092a\u0915\u0947 \u0907\u092e\u094d\u092f\u0942\u0928 \u092b\u0902\u0915\u094d\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n

☑️ \u0905\u092a\u0928\u0947 \u0930\u0947\u0938\u094d\u092a\u093f\u0930\u0947\u091f\u0930\u0940 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0928\u0947 \u0914\u0930 \u092a\u0924\u0932\u0947 \u092e\u094d\u092f\u0942\u0915\u0938 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u0942\u092c \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964<\/p>\n

☑️ \u092a\u0915\u094d\u0915\u093e \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0939\u0930 \u0930\u093e\u0924 9 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902 \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0930\u093f\u092a\u0947\u092f\u0930 \u0914\u0930 \u0930\u0940\u091c\u0947\u0928\u0930\u0947\u091f \u0939\u094b \u0938\u0915\u0947\u0964<\/p>\n

☑️ \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u091f\u0947\u0921 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u094d\u0932\u094b\u091c \u0915\u0949\u0928\u094d\u091f\u0948\u0915\u094d\u091f \u0938\u0947 \u092c\u091a\u0947\u0902:<\/p>\n

☑️ \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0930\u094d\u0926\u0940, \u092b\u094d\u0932\u0942 \u0914\u0930 \u0930\u0947\u0938\u094d\u092a\u093f\u0930\u0947\u091f\u0930\u0940 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0915\u093f\u0938\u0940 \u0910\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0947 \u0935\u093e\u092f\u0930\u0932 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0939\u0941\u0906 \u0939\u0948, \u0924\u094b \u091c\u0930\u094d\u092e\u094d\u0938 \u0915\u094b \u092b\u0948\u0932\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u0932\u094b\u091c \u0915\u0949\u0928\u094d\u091f\u0948\u0915\u094d\u091f \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n

👉 \u0917\u0930\u094d\u092e \u0930\u0939\u0947\u0902:<\/b><\/span><\/p>\n

\u0920\u0902\u0921\u093e \u092e\u094c\u0938\u092e \u0928\u093f\u092e\u094b\u0928\u093f\u092f\u093e \u091c\u0948\u0938\u0947 \u0930\u0947\u0938\u094d\u092a\u093f\u0930\u0947\u091f\u0930\u0940 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0 \u0917\u0930\u094d\u092e \u0914\u0930 \u0932\u0947\u092f\u0930 \u0935\u093e\u0932\u0947 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0915\u0930 \u0916\u0941\u0926 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0947\u0902\u0964 \u092a\u0915\u094d\u0915\u093e \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0916\u0941\u0926 \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u0917\u0930\u094d\u092e \u0930\u0916\u0947\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u092c\u093e\u0939\u0930 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u091f\u094b\u092a\u0940 \u0914\u0930 \u0938\u094d\u0915\u093e\u0930\u094d\u092b\u093c \u092a\u0939\u0928\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f \u0917\u094d\u0932\u0935\u094d\u0938 \u091c\u093c\u0930\u0942\u0930 \u092a\u0939\u0928\u0947\u0902\u0964<\/p>\n

\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924\u0947\u0902<\/b><\/p>\n

\u0938\u0939\u0940 \u0939\u093e\u0907\u091c\u0940\u0928 \u091f\u093f\u092a\u094d\u0938 \u0905\u092a\u0928\u093e\u0915\u0930, \u0906\u092a \u0928\u093f\u092e\u094b\u0928\u093f\u092f\u093e \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u093e\u092b\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

How To Prevent Pneumonia During Winter Months? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) As the temperature drops during the winter season, the risk of pneumonia increases. This happens especially among vulnerable people such as children, the elderly, and individuals with people who had pneumonia. Pneumonia is a serious lung infection that can cause severe symptoms […]<\/p>\n","protected":false},"author":21,"featured_media":16547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-16546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-37"],"yoast_head":"\nHow To Prevent Pneumonia During Winter Months? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=16546\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Prevent Pneumonia During Winter Months? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\" \/>\n<meta property=\"og:description\" content=\"How To Prevent Pneumonia During Winter Months? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) As the temperature drops during the winter season, the risk of pneumonia increases. This happens especially among vulnerable people such as children, the elderly, and individuals with people who had pneumonia. 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(APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwatch.co.in\/?p=16546","og_locale":"en_US","og_type":"article","og_title":"How To Prevent Pneumonia During Winter Months? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -","og_description":"How To Prevent Pneumonia During Winter Months? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) As the temperature drops during the winter season, the risk of pneumonia increases. This happens especially among vulnerable people such as children, the elderly, and individuals with people who had pneumonia. Pneumonia is a serious lung infection that can cause severe symptoms […]","og_url":"https:\/\/healthwatch.co.in\/?p=16546","article_publisher":"https:\/\/www.facebook.com\/healthwatch24x7?mibextid=ZbWKwL","article_published_time":"2025-12-13T04:14:38+00:00","og_image":[{"width":554,"height":554,"url":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-27.jpeg","type":"image\/jpeg"}],"author":"APARNA MUKHARJEE","twitter_card":"summary_large_image","twitter_misc":{"Written by":"APARNA MUKHARJEE","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/healthwatch.co.in\/?p=16546#article","isPartOf":{"@id":"https:\/\/healthwatch.co.in\/?p=16546"},"author":{"name":"APARNA MUKHARJEE","@id":"https:\/\/healthwatch.co.in\/#\/schema\/person\/eb89c331897b6fbe39f395f61a0336b9"},"headline":"How To Prevent Pneumonia During Winter Months? 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