{"id":16468,"date":"2025-12-11T04:36:06","date_gmt":"2025-12-11T04:36:06","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=16468"},"modified":"2025-12-11T04:36:06","modified_gmt":"2025-12-11T04:36:06","slug":"beat-winter-chills-with-these-seven-effective-tips-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%b2%e0%a4%ac","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=16468","title":{"rendered":"Beat Winter Chills With These Seven Effective Tips (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"

Beat Winter Chills With These Seven Effective Tips (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n

\"\"<\/p>\n

As the cold winds touch your skin and the days grow shorter, maintaining good health becomes a challenge for many people. Winter often brings a drop in energy levels and a rise in infections. You develop a natural tendency to stay indoors, leading to reduced physical activity.<\/p>\n

In this article, we explore some of the most effective health tips to help you stay fit, warm, and vivacious throughout the winter season.<\/p>\n

How Does Winter Affect Your Health?<\/b><\/p>\n

Winter affects both physical and mental well-being. The cold temperatures, reduced sunlight and lower humidity contribute to a range of seasonal health issues.<\/p>\n

People often experience colds, flu, and coughs. You may also experience dry skin, and joint stiffness due to a lack of sunlight that can lower vitamin D levels, leading to fatigue and mood fluctuations.<\/p>\n

At the same time, reduced outdoor activity and comfort eating can cause weight gain and lethargy. When you take small preventive actions, they can make a significant difference in your energy, immunity, and overall wellness during winter.<\/p>\n

Top 7 Winter Health Tips To Beat The Chills<\/b><\/p>\n

1️⃣Consume A Seasonal Diet:<\/b><\/span><\/p>\n

Your diet is the foundation of your health during winter. Therefore, you need to include a variety of fruits, vegetables, and whole grains that provide imperative vitamins and minerals.<\/p>\n

Foods rich in vitamin C, such as oranges, amla, and bell peppers, make your immunity strong. While warming spices such as, ginger, turmeric, and cinnamon improve digestion and boost metabolism.<\/p>\n

2️⃣Do Physical Activity:<\/b><\/span><\/p>\n

Cold weather often makes it tempting to skip workouts, but staying active is crucial for maintaining the strength of your body and mind.<\/p>\n

Regular exercise boosts blood circulation, strengthens muscles, and increases immunity levels, helping you resist seasonal illnesses.<\/p>\n

Try indoor workouts such as yoga, stretching, or aerobics, if the weather outside is too cold. Even brisk walking for half an hour a day can make a difference.<\/p>\n

3️⃣Hydration Is The Key:<\/b><\/span><\/p>\n

Many people do not feel like drinking more water in winter. However, proper hydration is just as important in winter as it is in summer.<\/p>\n

Drinking sufficient water helps maintain metabolism, supports skin health<\/b>, and keeps the immune system functioning.<\/p>\n

If you cannot like to drink plain water, try herbal teas, lemon water, or warm soups to stay hydrated. These alternatives not only provide hydration but also warmth and comfort.<\/p>\n

4️⃣Keep Yourself Warm:<\/b><\/span><\/p>\n

Layering clothes is an effective way to stay warm during winter. Use breathable fabrics such as wool.<\/p>\n

Make sure to ventilate rooms regularly to allow fresh air circulation. This practice keeps the environment comfortable, reducing the spread of bacteria or viruses.<\/p>\n

5️⃣Invest In Quality Sleep:<\/b><\/span><\/p>\n

Adequate rest plays a vital role in maintaining immunity and hormone balance. Aim for 8 hours of sleep every night which will allow your body to recover and rejuvenate.<\/p>\n

Poor sleep can lower your resistance to infections and cause fatigue, which is common during cold weather.<\/p>\n

6️⃣Stop Eating Excess Comfort Foods:<\/b><\/span><\/p>\n

Winter cravings for sweets and fried foods are common. But overeating can lead to unwanted weight gain and sluggishness.<\/p>\n

Instead of completely avoiding comfort foods, opt for healthier alternatives such as,<\/p>\n

🔸 Roasted snacks,
\n🔸 Soups, and
\n🔸Baked items.<\/p>\n

Focus on balanced meals that include proteins, fibre, and healthy fats to keep you full for long hours.<\/p>\n

7️⃣Manage Mental Health Issues:<\/b><\/span><\/p>\n

As you get a lack of sunlight, cold weather can lead to mood swings and seasonal depression, commonly known as the \u201cwinter blues\u201d.<\/i><\/b><\/p>\n

It is imperative to nurture your mental health during this time. Spend some time outdoors during daylight hours. Practise meditation or engage in hobbies that make you feel relaxed.<\/p>\n

Stay socially connected with friends and family to prevent feelings of isolation. Listen to music or write journals to uplift your mood.<\/p>\n

Final Thoughts<\/b><\/p>\n

Winter is a season that calls for mindful living. Taking care of your body and mind becomes essential to staying healthy. Following the right health tips for winter can help prevent seasonal illnesses and boost your overall vitality.<\/p>\n

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\u0905\u0917\u0930 \u092c\u093e\u0939\u0930 \u0915\u093e \u092e\u094c\u0938\u092e \u092c\u0939\u0941\u0924 \u0920\u0902\u0921\u093e \u0939\u0948, \u0924\u094b \u092f\u094b\u0917, \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u092f\u093e \u090f\u0930\u094b\u092c\u093f\u0915\u094d\u0938 \u091c\u0948\u0938\u0947 \u0907\u0928\u0921\u094b\u0930 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964\u00a0 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0906\u0927\u093e \u0918\u0902\u091f\u093e \u0924\u0947\u091c\u093c \u091a\u0932\u0928\u0947 \u0938\u0947 \u092d\u0940 \u092b\u093c\u0930\u094d\u0915 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

3️⃣\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948:<\/b><\/span><\/p>\n

\u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u093e \u092e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u0940 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0909\u0924\u0928\u093e \u0939\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902\u0964<\/p>\n

\u0915\u093e\u092b\u093c\u0940 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947, \u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n

\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0938\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930\u094d\u092c\u0932 \u091f\u0940, \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092f\u093e \u0917\u0930\u094d\u092e \u0938\u0942\u092a \u0906\u091c\u093c\u092e\u093e\u090f\u0901\u0964 \u092f\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u0917\u0930\u094d\u092e\u0940 \u0914\u0930 \u0906\u0930\u093e\u092e \u092d\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

4️⃣\u0916\u0941\u0926 \u0915\u094b \u0917\u0930\u094d\u092e \u0930\u0916\u0947\u0902:<\/b><\/span><\/p>\n

\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u092a\u0921\u093c\u094b\u0902 \u0915\u0940 \u0932\u0947\u092f\u0930\u093f\u0902\u0917 \u090f\u0915 \u0905\u0938\u0930\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u090a\u0928 \u091c\u0948\u0938\u0947 \u0939\u0935\u093e\u0926\u093e\u0930 \u0915\u092a\u0921\u093c\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n

\u0924\u093e\u091c\u093c\u0940 \u0939\u0935\u093e \u0906\u0928\u0947-\u091c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e\u0930\u094b\u0902 \u0915\u094b \u0930\u0947\u0917\u0941\u0932\u0930 \u0939\u0935\u093e\u0926\u093e\u0930 \u0930\u0916\u0947\u0902\u0964 \u092f\u0939 \u0924\u0930\u0940\u0915\u093e \u092e\u093e\u0939\u094c\u0932 \u0915\u094b \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092f\u093e \u0935\u093e\u092f\u0930\u0938 \u0915\u092e \u092b\u0948\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

5️⃣\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902:<\/b><\/span><\/p>\n

\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0948\u0932\u0947\u0902\u0938 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u093c\u0940 \u0906\u0930\u093e\u092e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\u00a0 \u0939\u0930 \u0930\u093e\u0924 8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902, \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u090f\u0917\u093e \u0914\u0930 \u0924\u0930\u094b\u0924\u093e\u091c\u093c\u093e \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964<\/p>\n

\u0916\u0930\u093e\u092c \u0928\u0940\u0902\u0926 \u0938\u0947 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0940 \u0906\u092a\u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0925\u0915\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u0920\u0902\u0921 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0906\u092e \u0939\u0948\u0964<\/p>\n

6️⃣\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u092e\u094d\u092b\u0930\u094d\u091f \u092b\u093c\u0942\u0921 \u0916\u093e\u0928\u093e \u092c\u0902\u0926 \u0915\u0930\u0947\u0902:<\/b><\/span><\/p>\n

\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u0940\u0920\u093e \u0914\u0930 \u0924\u0932\u093e \u0939\u0941\u0906 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0905\u0928\u091a\u093e\u0939\u093e \u0935\u091c\u093c\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0941\u0938\u094d\u0924\u0940 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n

\u0915\u092e\u094d\u092b\u0930\u094d\u091f \u092b\u093c\u0942\u0921 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u0939\u0947\u0932\u094d\u0926\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u0947\u0902, \u091c\u0948\u0938\u0947,<\/p>\n

🔸 \u0930\u094b\u0938\u094d\u091f\u0947\u0921 \u0938\u094d\u0928\u0948\u0915\u094d\u0938,<\/p>\n

🔸 \u0938\u0942\u092a, \u0914\u0930<\/p>\n

🔸\u092c\u0947\u0915\u094d\u0921 \u0906\u0907\u091f\u092e\u0964<\/p>\n

\u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093c\u093e\u0907\u092c\u0930 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u093c\u0948\u091f \u0939\u094b\u0902 \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0930\u0939\u0947\u0964<\/p>\n

7️⃣\u092e\u0947\u0902\u091f\u0932 \u0939\u0947\u0932\u094d\u0925 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0947\u0902:<\/b><\/span><\/p>\n

\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a\u0915\u094b \u0927\u0942\u092a \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0920\u0902\u0921\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917 \u0914\u0930 \u0938\u0940\u091c\u093c\u0928\u0932 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u201c\u0935\u093f\u0902\u091f\u0930 \u092c\u094d\u0932\u0942\u091c\u093c\u201d \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0907\u0938 \u0938\u092e\u092f \u0905\u092a\u0928\u0940 \u092e\u0947\u0902\u091f\u0932 \u0939\u0947\u0932\u094d\u0925 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\u00a0 \u0926\u093f\u0928 \u0915\u0947 \u0909\u091c\u093e\u0932\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u092e\u092f \u092c\u093e\u0939\u0930 \u092c\u093f\u0924\u093e\u090f\u0902\u0964 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0930\u0947\u0902 \u092f\u093e \u0910\u0938\u0947 \u0936\u094c\u0915 \u092a\u0942\u0930\u0947 \u0915\u0930\u0947\u0902 \u091c\u093f\u0928\u0938\u0947 \u0906\u092a\u0915\u094b \u0906\u0930\u093e\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0964<\/p>\n

\u0905\u0915\u0947\u0932\u0947\u092a\u0928 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0914\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094b\u0936\u0932\u0940 \u091c\u0941\u0921\u093c\u0947 \u0930\u0939\u0947\u0902\u0964 \u0905\u092a\u0928\u093e \u092e\u0942\u0921 \u0905\u091a\u094d\u091b\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u094d\u092f\u0942\u091c\u093c\u093f\u0915 \u0938\u0941\u0928\u0947\u0902 \u092f\u093e \u091c\u0930\u094d\u0928\u0932 \u0932\u093f\u0916\u0947\u0902\u0964<\/p>\n

\u0906\u0916\u093f\u0930\u0940 \u0935\u093f\u091a\u093e\u0930<\/b><\/p>\n

\u0938\u0930\u094d\u0926\u093f\u092f\u093e\u0902 \u090f\u0915 \u0910\u0938\u093e \u092e\u094c\u0938\u092e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u091c\u0940\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0939\u0947\u0932\u094d\u0925 \u091f\u093f\u092a\u094d\u0938 \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092e\u094c\u0938\u092e\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0914\u0930 \u0906\u092a\u0915\u0940 \u092a\u0942\u0930\u0940 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Beat Winter Chills With These Seven Effective Tips (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) As the cold winds touch your skin and the days grow shorter, maintaining good health becomes a challenge for many people. Winter often brings a drop in energy levels and a rise in infections. You develop a natural tendency to stay […]<\/p>\n","protected":false},"author":21,"featured_media":16470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-16468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-37"],"yoast_head":"\nBeat Winter Chills With These Seven Effective Tips (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=16468\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beat Winter Chills With These Seven Effective Tips (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\" \/>\n<meta property=\"og:description\" content=\"Beat Winter Chills With These Seven Effective Tips (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) As the cold winds touch your skin and the days grow shorter, maintaining good health becomes a challenge for many people. Winter often brings a drop in energy levels and a rise in infections. 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