{"id":16459,"date":"2025-12-11T04:03:01","date_gmt":"2025-12-11T04:03:01","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=16459"},"modified":"2025-12-11T04:03:01","modified_gmt":"2025-12-11T04:03:01","slug":"imperative-six-tips-to-start-a-digital-detox-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%b2%e0%a4%ac","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=16459","title":{"rendered":"Imperative Six Tips To Start A Digital Detox (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"

Imperative Six Tips To Start A Digital Detox (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n

\"\"<\/p>\n

Starting a digital detox does not mean that you have to cut out technology completely. Instead, it is about setting boundaries and building relationships with your devices.<\/p>\n

So, what are the ways to get it started? Let us know in this article.<\/p>\n

Six Pivotal Tips To Start A Digital Detox<\/b><\/p>\n

1️⃣ Start Small:<\/b><\/span>
\n<\/b>
\n<\/b> Start with flexibility. For instance, select a technology-free zone of your home such as your dining room or bedroom.<\/p>\n

Alternatively, set specific times during the day to discourage screen time.<\/p>\n

2️⃣ Set Clear Goals:<\/b><\/span>
\n<\/b>
\n<\/b> Are you looking to reduce stress or reconnect with loved ones? Do you wish to improve your sleep? Having a clear goal will help guide and motivate your efforts.<\/p>\n

3️⃣ Engage In Offline Activities:<\/b><\/span>
\n<\/b>
\n<\/b> Substitute screen time with offline tasks. You can choose to read, walk around the garden, or try a new hobby. Keeping yourself focused will make it easier to resist the urge to check your equipment.<\/b>
\n<\/b>
\n<\/b>4️⃣<\/b> Schedule Regular Breaks: <\/b><\/span>
\n<\/b>
\n<\/b> Build small breaks into your routine, such as,<\/p>\n

🔸You can take10 minutes away from screens every hour.<\/p>\n

🔸 Make a habit of not looking at your phone for an hour or so.
\n<\/b>
\n<\/b>5️⃣ Prioritize Your Friend Circle: <\/span><\/b>
\n<\/b>
\n<\/b> Spend quality time with friends without digital distractions. When you meet and interact with your friends, turn off your smartphone and other devices.
\n<\/b>
\n<\/b>6️⃣ Create Tech-Free Zones: <\/span><\/b>
\n<\/b>
\n<\/b> Keep certain areas of your home, such as your bedroom, completely screen-free. If you spend time in your bedroom, keep your phone in another room.
\n<\/b>
\n<\/b> Final Thoughts<\/b><\/p>\n

Following those aforementioned six tips can give your mind the peace you want. Digital detox is extremely important for your mental as well as physical well-being.<\/p>\n

 <\/p>\n

\u2014———————————————————-<\/p>\n

\u0921\u093f\u091c\u093f\u091f\u0932 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091b\u0939 \u091c\u093c\u0930\u0942\u0930\u0940 \u091f\u093f\u092a\u094d\u0938 (\u0905\u092a\u0930\u094d\u0923\u093e \u092e\u0941\u0916\u0930\u094d\u091c\u0940) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n

\u0921\u093f\u091c\u093f\u091f\u0932 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u091f\u0947\u0915\u094d\u0928\u094b\u0932\u0949\u091c\u0940 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091b\u094b\u0921\u093c \u0926\u0947\u0928\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u092f\u0939 \u092c\u093e\u0909\u0902\u0921\u094d\u0930\u0940 \u0938\u0947\u091f \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0921\u093f\u0935\u093e\u0907\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0930\u093f\u0936\u094d\u0924\u0947 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u0948\u0964<\/p>\n

\u0924\u094b, \u0907\u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902? \u0906\u0907\u090f \u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0921\u093f\u091c\u093f\u091f\u0932 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091b\u0939 \u091c\u093c\u0930\u0942\u0930\u0940 \u091f\u093f\u092a\u094d\u0938<\/b><\/p>\n

1️⃣ \u091b\u094b\u091f\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902:<\/b><\/span><\/p>\n

\u092b\u094d\u0932\u0947\u0915\u094d\u0938\u093f\u092c\u093f\u0932\u093f\u091f\u0940 \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0905\u092a\u0928\u0947 \u0918\u0930 \u0915\u093e \u0915\u094b\u0908 \u091f\u0947\u0915\u094d\u0928\u094b\u0932\u0949\u091c\u0940-\u092b\u094d\u0930\u0940 \u091c\u093c\u094b\u0928 \u091a\u0941\u0928\u0947\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u0906\u092a\u0915\u093e \u0921\u093e\u0907\u0928\u093f\u0902\u0917 \u0930\u0942\u092e \u092f\u093e \u092c\u0947\u0921\u0930\u0942\u092e\u0964<\/p>\n

\u092f\u093e \u092b\u093f\u0930, \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u0941\u091b \u0916\u093e\u0938 \u0938\u092e\u092f \u0924\u092f \u0915\u0930\u0947\u0902\u0964<\/p>\n

2️⃣ \u0938\u093e\u092b\u093c \u0932\u0915\u094d\u0937\u094d\u092f \u0924\u092f \u0915\u0930\u0947\u0902:<\/b><\/span><\/p>\n

\u0915\u094d\u092f\u093e \u0906\u092a \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0905\u092a\u0928\u094b\u0902 \u0938\u0947 \u092b\u093f\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902? \u0915\u094d\u092f\u093e \u0906\u092a \u0905\u092a\u0928\u0940 \u0928\u0940\u0902\u0926 \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902? \u090f\u0915 \u0938\u093e\u092b\u093c \u0932\u0915\u094d\u0937\u094d\u092f \u0939\u094b\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0915\u094b\u0936\u093f\u0936\u094b\u0902 \u0915\u094b \u0917\u093e\u0907\u0921 \u0914\u0930 \u092e\u094b\u091f\u093f\u0935\u0947\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/p>\n

3️⃣ \u0911\u092b\u093c\u0932\u093e\u0907\u0928 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940\u091c\u093c \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902:<\/b><\/span><\/p>\n

\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0915\u0940 \u091c\u0917\u0939 \u0911\u092b\u093c\u0932\u093e\u0907\u0928 \u0915\u093e\u092e \u0915\u0930\u0947\u0902\u0964\u00a0 \u0906\u092a \u092a\u0922\u093c\u0928\u093e, \u092c\u0917\u0940\u091a\u0947 \u092e\u0947\u0902 \u0918\u0942\u092e\u0928\u093e \u092f\u093e \u0915\u094b\u0908 \u0928\u092f\u093e \u0936\u094c\u0915 \u0906\u091c\u093c\u092e\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u0941\u0926 \u0915\u094b \u092b\u094b\u0915\u0938 \u0930\u0916\u0928\u0947 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0907\u0915\u094d\u0935\u093f\u092a\u092e\u0947\u0902\u091f \u0915\u094b \u091a\u0947\u0915 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u0930\u094b\u0915\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964<\/p>\n

4️⃣ \u0930\u0947\u0917\u0941\u0932\u0930 \u092c\u094d\u0930\u0947\u0915 \u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u0915\u0930\u0947\u0902:<\/b><\/span><\/p>\n

\u0905\u092a\u0928\u0947 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u091b\u094b\u091f\u0947 \u092c\u094d\u0930\u0947\u0915 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902, \u091c\u0948\u0938\u0947,<\/p>\n

🔸\u0906\u092a \u0939\u0930 \u0918\u0902\u091f\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u0947 10 \u092e\u093f\u0928\u091f \u0926\u0942\u0930 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

🔸 \u0932\u0917\u092d\u0917 \u090f\u0915 \u0918\u0902\u091f\u0947 \u0924\u0915 \u0905\u092a\u0928\u0947 \u092b\u093c\u094b\u0928 \u0915\u094b \u0928 \u0926\u0947\u0916\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n

5️⃣ \u0905\u092a\u0928\u0947 \u092b\u094d\u0930\u0947\u0902\u0921 \u0938\u0930\u094d\u0915\u0932 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902:<\/b><\/span><\/p>\n

\u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0921\u093f\u091c\u093f\u091f\u0932 \u0921\u093f\u0938\u094d\u091f\u094d\u0930\u0948\u0915\u094d\u0936\u0928 \u0915\u0947 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u091f\u093e\u0907\u092e \u092c\u093f\u0924\u093e\u090f\u0902\u0964 \u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 \u0914\u0930 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0930\u0947\u0902, \u0924\u094b \u0905\u092a\u0928\u093e \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u093c\u094b\u0928 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0921\u093f\u0935\u093e\u0907\u0938 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902\u0964<\/p>\n

6️⃣ \u091f\u0947\u0915-\u092b\u094d\u0930\u0940 \u091c\u093c\u094b\u0928 \u092c\u0928\u093e\u090f\u0902:<\/b><\/p>\n

\u0905\u092a\u0928\u0947 \u0918\u0930 \u0915\u0947 \u0915\u0941\u091b \u090f\u0930\u093f\u092f\u093e, \u091c\u0948\u0938\u0947 \u0915\u093f \u0906\u092a\u0915\u093e \u092c\u0947\u0921\u0930\u0942\u092e, \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928-\u092b\u094d\u0930\u0940 \u0930\u0916\u0947\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u0947\u0921\u0930\u0942\u092e \u092e\u0947\u0902 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u093e \u092b\u093c\u094b\u0928 \u0926\u0942\u0938\u0930\u0947 \u0915\u092e\u0930\u0947 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964<\/p>\n

\u0906\u0916\u093f\u0930\u0940 \u0935\u093f\u091a\u093e\u0930<\/b><\/p>\n

\u090a\u092a\u0930 \u092c\u0924\u093e\u090f \u0917\u090f \u091b\u0939 \u091f\u093f\u092a\u094d\u0938 \u0915\u094b \u092b\u0949\u0932\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u092e\u0928 \u0915\u094b \u0935\u0939 \u0936\u093e\u0902\u0924\u093f \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u094b \u0906\u092a \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0 \u0921\u093f\u091c\u093f\u091f\u0932 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0906\u092a\u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Imperative Six Tips To Start A Digital Detox (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) Starting a digital detox does not mean that you have to cut out technology completely. Instead, it is about setting boundaries and building relationships with your devices. So, what are the ways to get it started? Let us know in this […]<\/p>\n","protected":false},"author":21,"featured_media":16461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-16459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"yoast_head":"\nImperative Six Tips To Start A Digital Detox (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=16459\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Imperative Six Tips To Start A Digital Detox (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\" \/>\n<meta property=\"og:description\" content=\"Imperative Six Tips To Start A Digital Detox (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) Starting a digital detox does not mean that you have to cut out technology completely. 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