{"id":16383,"date":"2025-12-09T06:37:01","date_gmt":"2025-12-09T06:37:01","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=16383"},"modified":"2025-12-09T16:47:46","modified_gmt":"2025-12-09T16:47:46","slug":"tricks-to-deal-with-respiratory-conditions-in-winter-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%b2","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=16383","title":{"rendered":"Tricks To Deal With Respiratory Conditions In Winter (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"

Tricks To Deal With Respiratory Conditions In Winter (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n

\"\"<\/p>\n

Winter brings with it not only cold temperatures but also a slew of respiratory health issues, particularly for those who suffer from asthma and other respiratory conditions.<\/p>\n

For those with asthma, chronic bronchitis, or other lung diseases, colder weather can exacerbate symptoms and increase the risk of respiratory flare-ups.<\/p>\n

It is necessary to know how winter poses a threat to respiratory health. At the same time, it is essential to know how to take proactive steps to safeguard your health during winter.<\/p>\n

In What Ways Does Cold Weather Impact Your Health?<\/b><\/p>\n

☑️Cold air irritates the airways, making them tighten and constrict. As a result, you experience difficulty in breathing.<\/p>\n

☑️ In addition, the winter months come with increased indoor heating which dries out the air. Dry air leads to dehydration of the respiratory tract which makes you uncomfortable.<\/p>\n

☑️ The colder months also see an upsurge in colds and the flu, which can further strain your lungs and exacerbate respiratory symptoms.<\/p>\n

How To Manage Respiratory Conditions In Winter?<\/b><\/p>\n

👉 Breathe Through Your Nose:<\/b><\/span><\/p>\n

Breathing through your nose, rather than your mouth, warms and humidifies the air before it reaches your lungs. This small habit can prevent cold and dry air from shocking your airways.<\/p>\n

If you spend a lot of time outside, you need to cover your nose and mouth with a scarf to trap warm air as you breathe.<\/p>\n

👉 Use a Humidifier:<\/b><\/span><\/p>\n

Dry indoor air can worsen respiratory conditions by drying out mucous membranes and aggravating the respiratory tract. Do you live in a dry climate or use central heating extensively? All you need is to use a humidifier to add moisture to the air. Keep the levels of humidity between 30-50% which can lessen irritation and make breathing comfortable.<\/p>\n

👉 Practice regular Hand Hygiene:<\/b><\/span><\/p>\n

Winter is the peak season for respiratory viruses. Hand hygiene is very important in preventing infections that can worsen asthma and respiratory conditions.<\/p>\n

After using washrooms in public places, make sure to wash your hands frequently with soap and water. Do not touch the infected hand on your face.<\/p>\n

👉 Dress Warmly:<\/b><\/span><\/p>\n

If you are a patient of asthma, cold weather can cause bronchoconstriction, which makes breathing harder. Keep your body temperature stable by wearing layered and breathable clothing.<\/p>\n

Invest in a good winter coat, warm scarves, gloves, and hats to reduce exposure to cold air. This will help your body conserve warmth and safeguard your respiratory system from sudden cold exposure.<\/p>\n

👉 Use Your Preventative Inhaler:<\/b><\/span><\/p>\n

If you experience asthma, then your healthcare provider must have prescribed you an inhaler. You should use it regularly as instructed by your doctor. Preventative inhalers help reduce inflammation in the airways and regulate asthma symptoms. You need to use the inhaler as it is instructed to you, especially in winter months.<\/p>\n

👉 Stay Active Indoors:<\/b><\/span><\/p>\n

Exercise is essential for lung health. It is advised not to exercise in cold weather. What you can do is to look for indoor exercise options such as,<\/p>\n

🔸 Yoga,
\n🔸 Stretching, or
\n🔸 Light cardio.<\/p>\n

Staying active keeps your lungs strong and helps reduce congestion by promoting circulation and mucus clearance.<\/p>\n

👉 Avoid Fireplaces:<\/b><\/span><\/p>\n

While fireplaces may add warmth and ambiance, they release smoke into the air, which can worsen respiratory symptoms. Opt for alternative heating options such as electric heaters, to maintain cleaner indoor air quality.<\/p>\n

Final Thoughts<\/b><\/p>\n

Winter can be a challenging time for people who deal with asthma and other respiratory conditions. However, taking the above-mentioned proactive steps can help you maintain optimal respiratory health.<\/p>\n

\u2014———————————————————<\/p>\n

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👉 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0930\u0947\u0902:<\/b><\/span><\/p>\n

\u0938\u0930\u094d\u0926\u093f\u092f\u093e\u0902 \u0938\u093e\u0902\u0938 \u0915\u0947 \u0935\u093e\u092f\u0930\u0938 \u0915\u0947 \u0932\u093f\u090f \u092a\u0940\u0915 \u0938\u0940\u091c\u093c\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0925\u094b\u0902 \u0915\u0940 \u0938\u092b\u093e\u0908 \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u091c\u094b \u0905\u0938\u094d\u0925\u092e\u093e \u0914\u0930 \u0938\u093e\u0902\u0938 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0914\u0930 \u0916\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u091c\u0917\u0939\u094b\u0902 \u092a\u0930 \u0935\u0949\u0936\u0930\u0942\u092e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0938\u093e\u092c\u0941\u0928 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0927\u094b\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u0938\u0902\u0915\u094d\u0930\u092e\u093f\u0924 \u0939\u093e\u0925 \u0915\u094b \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0928 \u0932\u0917\u093e\u090f\u0902\u0964<\/p>\n

👉 \u0917\u0930\u094d\u092e \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0947\u0902:<\/b><\/span><\/p>\n

\u0905\u0917\u0930 \u0906\u092a \u0905\u0938\u094d\u0925\u092e\u093e \u0915\u0947 \u092e\u0930\u0940\u091c\u093c \u0939\u0948\u0902, \u0924\u094b \u0920\u0902\u0921\u093e \u092e\u094c\u0938\u092e \u092c\u094d\u0930\u094b\u0902\u0915\u094b\u0915\u0928\u094d\u0938\u094d\u091f\u094d\u0930\u093f\u0915\u094d\u0936\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0 \u0932\u0947\u092f\u0930 \u0935\u093e\u0932\u0947 \u0914\u0930 \u0939\u0935\u093e\u0926\u093e\u0930 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0915\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0947\u0902\u0964<\/p>\n

\u0920\u0902\u0921\u0940 \u0939\u0935\u093e \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u0947 \u0935\u093f\u0902\u091f\u0930 \u0915\u094b\u091f, \u0917\u0930\u094d\u092e \u0938\u094d\u0915\u093e\u0930\u094d\u092b, \u0926\u0938\u094d\u0924\u093e\u0928\u0947 \u0914\u0930 \u091f\u094b\u092a\u0940 \u092e\u0947\u0902 \u0928\u093f\u0935\u0947\u0936 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0917\u0930\u094d\u092e\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u0947 \u0930\u0947\u0938\u094d\u092a\u093f\u0930\u0947\u091f\u0930\u0940 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0905\u091a\u093e\u0928\u0915 \u0920\u0902\u0921 \u0932\u0917\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u090f\u0917\u093e\u0964<\/p>\n

👉 \u0905\u092a\u0928\u093e \u092a\u094d\u0930\u093f\u0935\u0947\u0902\u091f\u093f\u0935 \u0907\u0928\u0939\u0947\u0932\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902:<\/b><\/span><\/p>\n

\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0905\u0938\u094d\u0925\u092e\u093e \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u0947 \u0939\u0947\u0932\u094d\u0925\u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u0935\u093e\u0907\u0921\u0930 \u0928\u0947 \u0906\u092a\u0915\u094b \u090f\u0915 \u0907\u0928\u0939\u0947\u0932\u0930 \u091c\u093c\u0930\u0942\u0930 \u0926\u093f\u092f\u093e \u0939\u094b\u0917\u093e\u0964 \u0906\u092a\u0915\u094b \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092c\u0924\u093e\u090f \u0905\u0928\u0941\u0938\u093e\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092a\u094d\u0930\u093f\u0935\u0947\u0902\u091f\u093f\u0935 \u0907\u0928\u0939\u0947\u0932\u0930 \u090f\u092f\u0930\u0935\u0947\u091c\u093c \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u0938\u094d\u0925\u092e\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u094b \u0907\u0928\u0939\u0947\u0932\u0930 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0935\u0948\u0938\u0947 \u0939\u0940 \u0915\u0930\u0928\u093e \u0939\u0948 \u091c\u0948\u0938\u0947 \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902\u0964<\/p>\n

👉 \u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u090f\u0915\u094d\u091f\u093f\u0935 \u0930\u0939\u0947\u0902:<\/b><\/span><\/p>\n

\u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0920\u0902\u0921\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a \u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0947 \u0911\u092a\u094d\u0936\u0928 \u0922\u0942\u0902\u0922 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947,<\/p>\n

🔸 \u092f\u094b\u0917,<\/p>\n

🔸 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917, \u092f\u093e<\/p>\n

🔸 \u0939\u0932\u094d\u0915\u0940 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0964<\/p>\n

\u090f\u0915\u094d\u091f\u093f\u0935 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u092b\u0947\u092b\u0921\u093c\u0947 \u092e\u091c\u093c\u092c\u0942\u0924 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0914\u0930 \u092c\u0932\u0917\u092e \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0915\u0947 \u0915\u0902\u091c\u0947\u0936\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n

👉 \u092b\u093e\u092f\u0930\u092a\u094d\u0932\u0947\u0938 \u0938\u0947 \u092c\u091a\u0947\u0902:<\/b><\/span><\/p>\n

\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092b\u093e\u092f\u0930\u092a\u094d\u0932\u0947\u0938 \u0917\u0930\u094d\u092e\u0940 \u0914\u0930 \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0939\u094c\u0932 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u0939\u0935\u093e \u092e\u0947\u0902 \u0927\u0941\u0906\u0902 \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0938\u093e\u0902\u0938 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0939\u0935\u093e \u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0915\u094b \u0938\u093e\u092b \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u093f\u0915 \u0939\u0940\u091f\u0930 \u091c\u0948\u0938\u0947 \u0926\u0942\u0938\u0930\u0947 \u0939\u0940\u091f\u093f\u0902\u0917 \u0911\u092a\u094d\u0936\u0928 \u091a\u0941\u0928\u0947\u0902\u0964<\/p>\n

\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924<\/b><\/p>\n

\u0938\u0930\u094d\u0926\u093f\u092f\u093e\u0902 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0938\u092e\u092f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0905\u0938\u094d\u0925\u092e\u093e \u0914\u0930 \u0938\u093e\u0902\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u0942\u0938\u0930\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u090a\u092a\u0930 \u092c\u0924\u093e\u090f \u0917\u090f \u090f\u0915\u094d\u091f\u093f\u0935 \u0915\u0926\u092e \u0909\u0920\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0930\u0947\u0938\u094d\u092a\u093f\u0930\u0947\u091f\u0930\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Tricks To Deal With Respiratory Conditions In Winter (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) Winter brings with it not only cold temperatures but also a slew of respiratory health issues, particularly for those who suffer from asthma and other respiratory conditions. For those with asthma, chronic bronchitis, or other lung diseases, colder weather can exacerbate […]<\/p>\n","protected":false},"author":21,"featured_media":16385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-16383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-17"],"yoast_head":"\nTricks To Deal With Respiratory Conditions In Winter (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=16383\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tricks To Deal With Respiratory Conditions In Winter (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\" \/>\n<meta property=\"og:description\" content=\"Tricks To Deal With Respiratory Conditions In Winter (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) Winter brings with it not only cold temperatures but also a slew of respiratory health issues, particularly for those who suffer from asthma and other respiratory conditions. For those with asthma, chronic bronchitis, or other lung diseases, colder weather can exacerbate […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwatch.co.in\/?p=16383\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthwatch24x7?mibextid=ZbWKwL\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-09T06:37:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-09T16:47:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/Post-Covid-Symptoms-and-Treatment.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"495\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"APARNA MUKHARJEE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"APARNA MUKHARJEE\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=16383#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=16383\"},\"author\":{\"name\":\"APARNA MUKHARJEE\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#\\\/schema\\\/person\\\/eb89c331897b6fbe39f395f61a0336b9\"},\"headline\":\"Tricks To Deal With Respiratory Conditions In Winter (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 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