{"id":16372,"date":"2025-12-09T06:16:13","date_gmt":"2025-12-09T06:16:13","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=16372"},"modified":"2025-12-09T09:24:16","modified_gmt":"2025-12-09T09:24:16","slug":"boost-your-immune-system-with-these-seven-tips-during-winter-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=16372","title":{"rendered":"Boost Your Immune System With These Seven Tips During Winter (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"<p><b>Boost Your Immune System With These Seven Tips During Winter (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-16373\" src=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-8-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-8-300x200.jpeg 300w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-8.jpeg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>As the cooler months arrive in India, so does the season of colds, flu, and seasonal illness. While no method can guarantee you will stay healthy, below mentioned are the science-backed habits that can support your immune system and help your body fight off sickness.<\/p>\n<p><b>Seven Tips To Boost Your Immune Health This Winter<\/b><\/p>\n<p><span style=\"color: #008000;\"><b>1. Prioritize a Nutrient-Rich Diet:<\/b><\/span><b><br \/>\n<\/b><b><br \/>\n<\/b> Consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Focus on foods rich in vitamins A, C, D, and E, as well as zinc and selenium, which play pivotal roles in immune function.<b><br \/>\n<\/b><b><br \/>\n<\/b> When it comes to eating fruits, aim for lemons, grapefruits, lime, and oranges to increase the immune system.<\/p>\n<p>Include probiotics such as kimchi or yoghurt to give a boost to your immunity.<\/p>\n<p>Include leafy greens to support your immune system.<b><br \/>\n<\/b><b><br \/>\n<\/b><span style=\"color: #008000;\"><b>2. Prioritize Sleep:<\/b><\/span><b><br \/>\n<\/b><b><br \/>\n<\/b><b><\/b>To improve your immunity this winter, try to sleep for eight hours each night. Sufficient rest helps regulate immune function and supports overall well-being. To enhance the body&#8217;s immune response, it is necessary to maintain a consistent sleep schedule.<b><br \/>\n<\/b><span style=\"color: #008000;\"><b><br \/>\n<\/b><b>3. Regular Exercise:<\/b><\/span><b><br \/>\n<\/b><b><br \/>\n<\/b>Engage in regular physical activity to strengthen the immune system. Do moderate exercise for at least half an hour each day. Exercise helps reduce stress and enhance immune function.<b><br \/>\n<\/b><b><br \/>\n<\/b> <span style=\"color: #008000;\">4. <b>Manage Stress:<\/b><\/span><b><br \/>\n<\/b><b><br \/>\n<\/b>Chronic stress can weaken the immune system. Practice stress-reducing techniques such as meditation, yoga, deep breathing exercises. You can also engage in hobbies to unwind.<b><br \/>\n<\/b><span style=\"color: #008000;\"><b><br \/>\n<\/b><b>5.<\/b> <b>Immune-Boosting Supplements:<\/b><\/span><b><br \/>\n<\/b><b><br \/>\n<\/b>Consult a healthcare professional before taking supplements. But, you should consider options such as vitamin C, vitamin D, and zinc to boost immunity.<b><br \/>\n<\/b><b><br \/>\n<\/b><span style=\"color: #008000;\"><b> 6. Stay Warm and Dress Appropriately:<\/b><\/span><b><br \/>\n<\/b><b><br \/>\n<\/b> Dress in layers to safeguard yourself from extreme cold temperatures. Cover your mouth and nose when you step outdoors. This will help prevent inhaling cold air, which may weaken your body&#8217;s defenses.<b><br \/>\n<\/b><b><br \/>\n<\/b> <span style=\"color: #008000;\"><b>7. Avoid Unhealthy Habits:<\/b><\/span><b><br \/>\n<\/b><b><br \/>\n<\/b>Restrict alcohol consumption and stay away from smoking, as these can weaken the immune system.<b><br \/>\n<\/b><b><br \/>\n<\/b> <b>Final Thoughts<\/b><b><br \/>\n<\/b><b><br \/>\n<\/b> It is winter time and you need to protect yourself from cough, fever, and cold. Follow the above-mentioned tips to stay healthy even during colder months.<\/p>\n<p>\u2014&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p><span style=\"color: #008000;\"><b>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u0928 \u0938\u093e\u0924 \u091f\u093f\u092a\u094d\u0938 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u090f\u0901 (\u0905\u092a\u0930\u094d\u0923\u093e \u092e\u0941\u0916\u0930\u094d\u091c\u0940)\u00a0<\/b><\/span><\/p>\n<p>\u091c\u0948\u0938\u0947 \u0939\u0940 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0920\u0902\u0921\u0947 \u092e\u0939\u0940\u0928\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902, \u0935\u0948\u0938\u0947 \u0939\u0940 \u0938\u0930\u094d\u0926\u0940, \u092b\u094d\u0932\u0942 \u0914\u0930 \u092e\u094c\u0938\u092e\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u092e\u094c\u0938\u092e \u092d\u0940 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0915\u094b\u0908 \u092d\u0940 \u0924\u0930\u0940\u0915\u093e \u092f\u0939 \u0917\u093e\u0930\u0902\u091f\u0940 \u0928\u0939\u0940\u0902 \u0926\u0947 \u0938\u0915\u0924\u093e \u0915\u093f \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947\u0902\u0917\u0947, \u0932\u0947\u0915\u093f\u0928 \u0928\u0940\u091a\u0947 \u0915\u0941\u091b \u0938\u093e\u0907\u0902\u0938-\u092c\u0947\u0938\u094d\u0921 \u0906\u0926\u0924\u0947\u0902 \u092c\u0924\u093e\u0908 \u0917\u0908 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p><b>\u0907\u0938 \u0938\u0930\u094d\u0926\u0940 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0907\u092e\u094d\u092f\u0942\u0928 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0924 \u091f\u093f\u092a\u094d\u0938<\/b><\/p>\n<p><span style=\"color: #008000;\"><b>1. \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0921\u093e\u0907\u091f \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902:<\/b><\/span><\/p>\n<p>\u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f \u0916\u093e\u090f\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, C, D, \u0914\u0930 E, \u0938\u093e\u0925 \u0939\u0940 \u091c\u093f\u0902\u0915 \u0914\u0930 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902, \u091c\u094b \u0907\u092e\u094d\u092f\u0942\u0928 \u092b\u0902\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u091c\u092c \u092b\u0932 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u0902\u092c\u0942, \u0917\u094d\u0930\u0947\u092a\u092b\u094d\u0930\u0942\u091f, \u0932\u093e\u0907\u092e \u0914\u0930 \u0938\u0902\u0924\u0930\u0947 \u0916\u093e\u090f\u0902\u0964<\/p>\n<p>\u0905\u092a\u0928\u0940 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u092c\u0942\u0938\u094d\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092e\u091a\u0940 \u092f\u093e \u0926\u0939\u0940 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u0905\u092a\u0928\u0947 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><span style=\"color: #008000;\"><b>2. \u0928\u0940\u0902\u0926 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902:<\/b><\/span><\/p>\n<p>\u0907\u0938 \u0938\u0930\u094d\u0926\u0940 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0939\u0930 \u0930\u093e\u0924 \u0906\u0920 \u0918\u0902\u091f\u0947 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0906\u0930\u093e\u092e \u0907\u092e\u094d\u092f\u0942\u0928 \u092b\u0902\u0915\u094d\u0936\u0928 \u0915\u094b \u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0913\u0935\u0930\u0911\u0932 \u0938\u0947\u0939\u0924 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0907\u092e\u094d\u092f\u0942\u0928 \u0930\u093f\u0938\u094d\u092a\u0949\u0928\u094d\u0938 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 \u0930\u0947\u0917\u0941\u0932\u0930 \u0928\u0940\u0902\u0926 \u0915\u093e \u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p><span style=\"color: #008000;\"><b>3. \u0930\u0947\u0917\u0941\u0932\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c:<\/b><\/span><\/p>\n<p>\u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u0947\u0917\u0941\u0932\u0930 \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u0930\u0947\u0902\u0964 \u0939\u0930 \u0926\u093f\u0928 \u0915\u092e \u0938\u0947 \u0915\u092e \u0906\u0927\u0947 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0932\u094d\u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902\u0964 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928 \u092b\u0902\u0915\u094d\u0936\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><span style=\"color: #008000;\"><b>4. \u0924\u0928\u093e\u0935 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0947\u0902:<\/b><\/span><\/p>\n<p>\u0932\u0917\u093e\u0924\u093e\u0930 \u0924\u0928\u093e\u0935 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0915\u092e\u091c\u094b\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0924\u0915\u0928\u0940\u0915 \u091c\u0948\u0938\u0947 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928, \u092f\u094b\u0917, \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902\u0964 \u0906\u092a \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0939\u0949\u092c\u0940\u091c\u093c \u092e\u0947\u0902 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><span style=\"color: #008000;\"><b>5. <\/b><b>\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938:<\/b><\/span><\/p>\n<p>\u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f\u0938\u0940 \u0939\u0947\u0932\u094d\u0925\u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u0932\u0947\u0915\u093f\u0928, \u0906\u092a\u0915\u094b \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D, \u0914\u0930 \u091c\u093f\u0902\u0915 \u091c\u0948\u0938\u0947 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p><span style=\"color: #008000;\"><b>6. \u0917\u0930\u094d\u092e \u0930\u0939\u0947\u0902 \u0914\u0930 \u0938\u0939\u0940 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0947\u0902:<\/b><\/span><\/p>\n<p>\u0916\u0941\u0926 \u0915\u094b \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0920\u0902\u0921 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0947\u092f\u0930\u094d\u0938 \u092e\u0947\u0902 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0947\u0902\u0964 \u091c\u092c \u0906\u092a \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0947\u0902 \u0924\u094b \u0905\u092a\u0928\u093e \u092e\u0941\u0902\u0939 \u0914\u0930 \u0928\u093e\u0915 \u0922\u0915 \u0932\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0920\u0902\u0921\u0940 \u0939\u0935\u093e \u0905\u0902\u0926\u0930 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940, \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u0915\u092e\u091c\u094b\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><span style=\"color: #008000;\"><b>7. \u0905\u0928\u0939\u0947\u0932\u094d\u0926\u0940 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902:<\/b><\/span><\/p>\n<p>\u0936\u0930\u093e\u092c \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0915\u092e\u091c\u094b\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><b>\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924\u0947\u0902<\/b><\/p>\n<p>\u092f\u0939 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u092e\u092f \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0916\u0941\u0926 \u0915\u094b \u0916\u093e\u0902\u0938\u0940, \u092c\u0941\u0916\u093e\u0930 \u0914\u0930 \u0938\u0930\u094d\u0926\u0940 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964 \u0920\u0902\u0921\u0947 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090a\u092a\u0930 \u092c\u0924\u093e\u090f \u0917\u090f \u091f\u093f\u092a\u094d\u0938 \u0915\u094b \u092b\u0949\u0932\u094b \u0915\u0930\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boost Your Immune System With These Seven Tips During Winter (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) As the cooler months arrive in India, so does the season of colds, flu, and seasonal illness. While no method can guarantee you will stay healthy, below mentioned are the science-backed habits that can support your immune system and [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":16374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-16372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-37"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boost Your Immune System With These Seven Tips During Winter (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=16372\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boost Your Immune System With These Seven Tips During Winter (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\" \/>\n<meta property=\"og:description\" content=\"Boost Your Immune System With These Seven Tips During Winter (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) As the cooler months arrive in India, so does the season of colds, flu, and seasonal illness. 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