{"id":16366,"date":"2025-12-09T06:08:22","date_gmt":"2025-12-09T06:08:22","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=16366"},"modified":"2025-12-09T07:40:01","modified_gmt":"2025-12-09T07:40:01","slug":"foods-to-eat-to-keep-you-warm-during-winter-months-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%b2%e0%a4%ac","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=16366","title":{"rendered":"Foods To Eat To Keep You Warm During Winter Months (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"

Foods To Eat To Keep You Warm During Winter Months (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n

\"\"<\/p>\n

 <\/p>\n

As winter sets in, you start drinking coffee? Isn’t it? Winter calls for coziness and delicious dishes that would be healthy at the same time. Don’t you look for foods that will keep you warm?<\/p>\n

If you have no idea which warm foods you should eat this winter to keep you warm, this article is for you.<\/p>\n

Best Foods To Keep You Warm In Winter\u00a0<\/b><\/p>\n

👉Leafy Greens:<\/b><\/span><\/p>\n

Indulge in kale and spinach in winter. These leafy greens will help provide sufficient vitamin C, vitamin K, and vitamin A. Boost your immune system, prevent blood clots, and improve vision during winter with these leafy greens.<\/p>\n

👉Citrus Fruits:<\/b><\/span><\/p>\n

Include citrus fruits in your breakfast such as,<\/p>\n

🔸 Grapefruits,
\n🔸 Lemons,
\n🔸Oranges,
\n🔸 Kiwis,
\n🔸 Strawberries,
\n🔸 Mangoes.<\/p>\n

These fruits are rich in vitamin C. Along with these fruits, you can also include vegetables such as,<\/p>\n

🔸 Broccoli,
\n🔸Bell peppers,
\n🔸Cauliflowers.<\/p>\n

Get good amounts of vitamin C through these veggies and fruits to keep you warm in winter.<\/p>\n

👉 Root Veggies:<\/b><\/span><\/p>\n

Eat plenty of root veggies such as,<\/p>\n

🔸Carrots,
\n🔸 Beets,
\n🔸 Turnips.<\/p>\n

These veggies are packed with imperative nutrients such as,<\/p>\n

🔸Vitamins A and C
\n🔸 Beta Carotene.<\/p>\n

These foods give a boost to your immune system. Eating these foods will prevent you from catching a cold during winter.<\/p>\n

👉 Vitamin D-Rich Foods:<\/b><\/span><\/p>\n

When cold air hits your skin, you should start eating foods that are high in vitamin D. Relish in foods such as,<\/p>\n

🔸Red meat,
\n🔸 Fortified cereals
\n🔸 Salmon
\n🔸 Mushrooms
\n🔸 Milk.<\/p>\n

Include these foods in various ways in your diet to warm your body.<\/p>\n

👉 Soup:<\/b><\/span><\/p>\n

Soup is a perfect winter food, as long as it is homemade. You need to prepare this soup with low sodium. Relish in chicken broth and vegetable broth and use water as the base with lots of vegetables.
\n<\/b>
\n<\/b> 👉Beans:<\/b><\/span><\/p>\n

Beans such as chickpeas are full of protein and contain essential amino acids. Add beans in salads to enjoy your dish.
\n<\/b>
\n<\/b>👉 Nuts:<\/span><\/b>
\n<\/b>
\n<\/b> Munch on nuts such as,<\/p>\n

🔸Almonds,
\n🔸Walnuts,
\n🔸 Cashews, and
\n🔸Pistachios.<\/p>\n

These nuts are high in antioxidants and minerals. Avoid eating salted nuts that can be harmful for your health.
\n<\/b>
\n<\/b>👉 Greek Yoghurt:<\/span><\/b>
\n<\/b>
\n<\/b>As compared to other yogurts, Greek Yoghurt has a higher protein content and it is a great source of vitamin B-12, calcium, and probiotics. Relishing Greek Yoghurt keeps your gut microbiome in balance.
\n<\/b>
\n<\/b> Final Thoughts<\/b>
\n<\/b>
\n<\/b> If you do not want to fall sick and enjoy the colder months, you should eat the above-mentioned foods that will keep you warm.<\/p>\n

\u2014———————————————————-<\/b><\/p>\n

 <\/p>\n

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👉\u092c\u0940\u0928\u094d\u0938:<\/span><\/b><\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

Foods To Eat To Keep You Warm During Winter Months (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)   As winter sets in, you start drinking coffee? Isn’t it? Winter calls for coziness and delicious dishes that would be healthy at the same time. Don’t you look for foods that will keep you warm? If you have […]<\/p>\n","protected":false},"author":21,"featured_media":16368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-16366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9"],"yoast_head":"\nFoods To Eat To Keep You Warm During Winter Months (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=16366\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods To Eat To Keep You Warm During Winter Months (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\" \/>\n<meta property=\"og:description\" content=\"Foods To Eat To Keep You Warm During Winter Months (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)   As winter sets in, you start drinking coffee? Isn’t it? Winter calls for coziness and delicious dishes that would be healthy at the same time. Don’t you look for foods that will keep you warm? 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