{"id":16255,"date":"2025-12-06T03:56:59","date_gmt":"2025-12-06T03:56:59","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=16255"},"modified":"2025-12-06T03:56:59","modified_gmt":"2025-12-06T03:56:59","slug":"why-should-you-eat-soya-beans-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%b2%e0%a4%ac%e0%a5%8d%e0%a4%a7","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=16255","title":{"rendered":"Why Should You Eat Soya Beans? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"

Why Should You Eat Soya Beans? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n

 <\/p>\n

\"\"<\/p>\n

Have you eaten soybeans? If not yet, you should try eating from now on. Soybeans are good sources of heart-healthy fat, protein, potassium, fiber, and iron.<\/p>\n

Many people choose to have soybeans or the products of soybeans. This will help support overall health. As soybeans are nutrients-rich foods, the benefits of consuming them are plenty.<\/p>\n

To lessen the risk of cancer and to support post-menopausal health, soya beans are best for health. You can get soy beans in the form of powders and tablets.<\/p>\n

Why should you eat soybeans? Let us find out in the following lines.<\/p>\n

Nutrition Facts Of Soya Beans<\/b><\/p>\n

A 1\/2-cup serving of soybeans contains the following nutrients:<\/p>\n

🔸Protein: 15.5 grams
\n🔸Cholesterol: 0 mg
\n🔸Calories: 148
\n🔸Cholesterol: 0 mg
\n🔸Total Fat: 7.5 g
\n🔸Carbohydrate: 7 g
\n🔸Iron: 4.4 mg
\n🔸Calcium: 88 milligrams (mg)
\n🔸Fiber: 5 g
\n🔸Zinc: 1 mg
\n🔸Phosphorus: 210 mg
\n🔸Magnesium: 74 mg
\n🔸Vitamin A: 4.7 mcg
\n🔸Vitamin K: 16 mcg
\n🔸Beta-carotene: 4.3 mcg
\n🔸Folate: 46 mcg.<\/p>\n

Superior Health Benefits Of Soya Beans<\/b><\/p>\n

☑️Healthy Fats:<\/span><\/b><\/p>\n

As soya beans are heart-healthy fats, you can consume them without worries. The fats contain polyunsaturated and monounsaturated fats which are good for health. For improving good cholesterol, add soya beans in your daily diet.<\/p>\n

☑️Best For Post Menopausal Patients:<\/b><\/span><\/p>\n

Soya beans consist of isoflavones which can decrease the effect of hot flashes. To reduce the severity of hot flashes, eating soy beans is essential.<\/p>\n

During menopause, bone health starts to decline which results in bone loss. As soy beans are loaded with calcium, protein, and isoflavones, menopausal women will not suffer from bone loss. Prevent osteoporosis with moderate amounts of soy beans.<\/p>\n

☑️ Rich In Protein:<\/b><\/span><\/p>\n

If you are a vegetarian person, it would be tough to get protein. Your best bet would be to get plant-based protein through soya beans. For muscle-and bone-growth, high protein through soya beans is essential.<\/p>\n

☑️High Potassium:<\/b><\/span><\/p>\n

Soya beans are rich in potassium. Eating them can control your fast heartbeats and blood pressure. For proper muscle and nerve function, eating soy beans is a must.<\/p>\n

☑️ Rich In Iron:<\/b><\/span><\/p>\n

To maintain healthy blood cells, consuming soya beans can do wonders. If you do not want to suffer from anemia, start consuming little amounts of soya beans from now on. The best way to meet your daily iron needs is to eat soya beans.<\/p>\n

Final Thoughts\u00a0<\/b><\/p>\n

For vegan people, including soy beans in their diet can be beneficial. If you are a non-vegetarian person, you can also add soya\u00a0 beans in your regular diet to stay away from various health issues.<\/p>\n

\u2014———————————————————<\/p>\n

\u0906\u092a\u0915\u094b \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0915\u094d\u092f\u094b\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f? (\u0905\u092a\u0930\u094d\u0923\u093e \u092e\u0941\u0916\u0930\u094d\u091c\u0940) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n

\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0916\u093e\u092f\u093e \u0939\u0948? \u0905\u0917\u0930 \u0905\u092d\u0940 \u0924\u0915 \u0928\u0939\u0940\u0902 \u0916\u093e\u092f\u093e \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u094b \u0905\u092c \u0938\u0947 \u0916\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0906\u092f\u0930\u0928 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948\u0964<\/p>\n

\u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u092f\u093e \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0938\u0947 \u092c\u0928\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u092a\u0942\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u092e\u093f\u0932\u0947\u0917\u093e\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0928\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0947\u0928\u094b\u092a\u0949\u091c \u0915\u0947 \u092c\u093e\u0926 \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0906\u092a \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u091f\u0948\u092c\u0932\u0947\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0906\u092a\u0915\u094b \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0915\u094d\u092f\u094b\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u0906\u0907\u090f \u0906\u0917\u0947 \u0915\u0940 \u0932\u093e\u0907\u0928\u094b\u0902 \u092e\u0947\u0902 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0915\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u092b\u0948\u0915\u094d\u091f\u094d\u0938<\/b><\/p>\n

\u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0915\u0947 1\/2-\u0915\u092a \u092e\u0947\u0902 \u092f\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902:<\/p>\n

🔸\u092a\u094d\u0930\u094b\u091f\u0940\u0928: 15.5 \u0917\u094d\u0930\u093e\u092e<\/p>\n

🔸\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932: 0 mg<\/p>\n

🔸\u0915\u0948\u0932\u094b\u0930\u0940: 148<\/p>\n

🔸\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932: 0 mg<\/p>\n

🔸\u091f\u094b\u091f\u0932 \u092b\u0948\u091f: 7.5 g<\/p>\n

🔸\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f: 7 g<\/p>\n

🔸\u0906\u092f\u0930\u0928: 4.4 mg<\/p>\n

🔸\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e: 88 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg)<\/p>\n

🔸\u092b\u093e\u0907\u092c\u0930: 5 g<\/p>\n

🔸\u091c\u093f\u0902\u0915: 1 mg<\/p>\n

🔸\u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938: 210 mg<\/p>\n

🔸\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e: 74 mg<\/p>\n

🔸\u0935\u093f\u091f\u093e\u092e\u093f\u0928 A: 4.7 mcg<\/p>\n

🔸\u0935\u093f\u091f\u093e\u092e\u093f\u0928 K: 16 mcg<\/p>\n

🔸\u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928: 4.3 mcg<\/p>\n

🔸\u092b\u094b\u0932\u0947\u091f: 46 mcg.<\/p>\n

\u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0915\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0939\u0947\u0932\u094d\u0925 \u092c\u0947\u0928\u093f\u092b\u093f\u091f\u094d\u0938<\/b><\/p>\n

☑️\u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938:<\/b><\/span><\/p>\n

\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0939\u093e\u0930\u094d\u091f-\u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0 \u092b\u0948\u091f \u092e\u0947\u0902 \u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0914\u0930 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u091a\u094d\u091b\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0905\u092a\u0928\u0940 \u0930\u094b\u091c\u093c \u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n

☑️\u092e\u0947\u0928\u094b\u092a\u0949\u091c\u093c \u0915\u0947 \u092c\u093e\u0926 \u0915\u0947 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e:<\/b><\/span><\/p>\n

\u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u092e\u0947\u0902 \u0906\u0907\u0938\u094b\u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u0949\u091f \u092b\u094d\u0932\u0948\u0936\u0947\u0938 \u0915\u0947 \u0905\u0938\u0930 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u0949\u091f \u092b\u094d\u0932\u0948\u0936\u0947\u0938 \u0915\u0940 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0916\u093e\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n

\u092e\u0947\u0928\u094b\u092a\u0949\u091c\u093c \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0906\u0907\u0938\u094b\u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092e\u0947\u0928\u094b\u092a\u0949\u091c\u093c \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940\u0964 \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0915\u094b \u0930\u094b\u0915\u0947\u0902\u0964<\/p>\n

☑️ \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930:<\/b><\/span><\/p>\n

\u0905\u0917\u0930 \u0906\u092a \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0939\u0948\u0902, \u0924\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0917\u093e\u0964 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0938\u0947 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u092e\u0938\u0932\u094d\u0938 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0917\u094d\u0930\u094b\u0925 \u0915\u0947 \u0932\u093f\u090f, \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n

☑️ \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e:<\/b><\/span><\/p>\n

\u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0 \u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0924\u0947\u091c\u093c \u0927\u0921\u093c\u0915\u0928\u0947\u0902 \u0914\u0930 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u0938\u0932\u094d\u0938 \u0914\u0930 \u0928\u0930\u094d\u0935\u094d\u0938 \u0915\u0947 \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0916\u093e\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n

☑️ \u0906\u092f\u0930\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930:<\/b><\/span><\/p>\n

\u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u094d\u0932\u0921 \u0938\u0947\u0932\u094d\u0938 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u092e\u093e\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092d\u0940 \u0938\u0947 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0916\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0902\u0964 \u0905\u092a\u0928\u0940 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0940 \u0906\u092f\u0930\u0928 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0916\u093e\u0928\u093e \u0939\u0948\u0964<\/p>\n

\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924\u0947\u0902<\/b><\/p>\n

\u0935\u0940\u0917\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0928\u0949\u0928-\u0935\u0947\u091c\u093f\u091f\u0947\u0930\u093f\u092f\u0928 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u092d\u0940 \u0905\u092a\u0928\u0940 \u0930\u0947\u0917\u0941\u0932\u0930 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u0906\u092a \u0915\u0908 \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e\u094d\u0938 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939 \u0938\u0915\u0947\u0902\u0964<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Why Should You Eat Soya Beans? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)   Have you eaten soybeans? If not yet, you should try eating from now on. Soybeans are good sources of heart-healthy fat, protein, potassium, fiber, and iron. Many people choose to have soybeans or the products of soybeans. This will help support overall […]<\/p>\n","protected":false},"author":21,"featured_media":16257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-16255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9"],"yoast_head":"\nWhy Should You Eat Soya Beans? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=16255\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Should You Eat Soya Beans? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\" \/>\n<meta property=\"og:description\" content=\"Why Should You Eat Soya Beans? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)   Have you eaten soybeans? If not yet, you should try eating from now on. Soybeans are good sources of heart-healthy fat, protein, potassium, fiber, and iron. Many people choose to have soybeans or the products of soybeans. This will help support overall […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwatch.co.in\/?p=16255\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthwatch24x7?mibextid=ZbWKwL\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-06T03:56:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-13-2.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"554\" \/>\n\t<meta property=\"og:image:height\" content=\"554\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"APARNA MUKHARJEE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"APARNA MUKHARJEE\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=16255#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=16255\"},\"author\":{\"name\":\"APARNA MUKHARJEE\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#\\\/schema\\\/person\\\/eb89c331897b6fbe39f395f61a0336b9\"},\"headline\":\"Why Should You Eat Soya Beans? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)\",\"datePublished\":\"2025-12-06T03:56:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=16255\"},\"wordCount\":545,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=16255#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/images-13-2.jpeg\",\"articleSection\":[\"\u0921\u093e\u0907\u091f & \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/healthwatch.co.in\\\/?p=16255#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=16255\",\"url\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=16255\",\"name\":\"Why Should You Eat Soya Beans? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=16255#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=16255#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/images-13-2.jpeg\",\"datePublished\":\"2025-12-06T03:56:59+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#\\\/schema\\\/person\\\/eb89c331897b6fbe39f395f61a0336b9\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=16255#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/healthwatch.co.in\\\/?p=16255\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=16255#primaryimage\",\"url\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/images-13-2.jpeg\",\"contentUrl\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/images-13-2.jpeg\",\"width\":554,\"height\":554},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=16255#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/healthwatch.co.in\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why Should You Eat Soya Beans? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#website\",\"url\":\"https:\\\/\\\/healthwatch.co.in\\\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/healthwatch.co.in\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#\\\/schema\\\/person\\\/eb89c331897b6fbe39f395f61a0336b9\",\"name\":\"APARNA MUKHARJEE\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/IMG_20251017_102556-removebg-preview-96x96.png\",\"url\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/IMG_20251017_102556-removebg-preview-96x96.png\",\"contentUrl\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/IMG_20251017_102556-removebg-preview-96x96.png\",\"caption\":\"APARNA MUKHARJEE\"},\"sameAs\":[\"http:\\\/\\\/healthwatch.co.in\"],\"url\":\"https:\\\/\\\/healthwatch.co.in\\\/?author=21\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why Should You Eat Soya Beans? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwatch.co.in\/?p=16255","og_locale":"en_US","og_type":"article","og_title":"Why Should You Eat Soya Beans? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -","og_description":"Why Should You Eat Soya Beans? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)   Have you eaten soybeans? If not yet, you should try eating from now on. Soybeans are good sources of heart-healthy fat, protein, potassium, fiber, and iron. Many people choose to have soybeans or the products of soybeans. This will help support overall […]","og_url":"https:\/\/healthwatch.co.in\/?p=16255","article_publisher":"https:\/\/www.facebook.com\/healthwatch24x7?mibextid=ZbWKwL","article_published_time":"2025-12-06T03:56:59+00:00","og_image":[{"width":554,"height":554,"url":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-13-2.jpeg","type":"image\/jpeg"}],"author":"APARNA MUKHARJEE","twitter_card":"summary_large_image","twitter_misc":{"Written by":"APARNA MUKHARJEE","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/healthwatch.co.in\/?p=16255#article","isPartOf":{"@id":"https:\/\/healthwatch.co.in\/?p=16255"},"author":{"name":"APARNA MUKHARJEE","@id":"https:\/\/healthwatch.co.in\/#\/schema\/person\/eb89c331897b6fbe39f395f61a0336b9"},"headline":"Why Should You Eat Soya Beans? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)","datePublished":"2025-12-06T03:56:59+00:00","mainEntityOfPage":{"@id":"https:\/\/healthwatch.co.in\/?p=16255"},"wordCount":545,"commentCount":0,"image":{"@id":"https:\/\/healthwatch.co.in\/?p=16255#primaryimage"},"thumbnailUrl":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-13-2.jpeg","articleSection":["\u0921\u093e\u0907\u091f & \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/healthwatch.co.in\/?p=16255#respond"]}]},{"@type":"WebPage","@id":"https:\/\/healthwatch.co.in\/?p=16255","url":"https:\/\/healthwatch.co.in\/?p=16255","name":"Why Should You Eat Soya Beans? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -","isPartOf":{"@id":"https:\/\/healthwatch.co.in\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthwatch.co.in\/?p=16255#primaryimage"},"image":{"@id":"https:\/\/healthwatch.co.in\/?p=16255#primaryimage"},"thumbnailUrl":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-13-2.jpeg","datePublished":"2025-12-06T03:56:59+00:00","author":{"@id":"https:\/\/healthwatch.co.in\/#\/schema\/person\/eb89c331897b6fbe39f395f61a0336b9"},"breadcrumb":{"@id":"https:\/\/healthwatch.co.in\/?p=16255#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthwatch.co.in\/?p=16255"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthwatch.co.in\/?p=16255#primaryimage","url":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-13-2.jpeg","contentUrl":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-13-2.jpeg","width":554,"height":554},{"@type":"BreadcrumbList","@id":"https:\/\/healthwatch.co.in\/?p=16255#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthwatch.co.in\/"},{"@type":"ListItem","position":2,"name":"Why Should You Eat Soya Beans? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"}]},{"@type":"WebSite","@id":"https:\/\/healthwatch.co.in\/#website","url":"https:\/\/healthwatch.co.in\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthwatch.co.in\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/healthwatch.co.in\/#\/schema\/person\/eb89c331897b6fbe39f395f61a0336b9","name":"APARNA MUKHARJEE","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/10\/IMG_20251017_102556-removebg-preview-96x96.png","url":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/10\/IMG_20251017_102556-removebg-preview-96x96.png","contentUrl":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/10\/IMG_20251017_102556-removebg-preview-96x96.png","caption":"APARNA MUKHARJEE"},"sameAs":["http:\/\/healthwatch.co.in"],"url":"https:\/\/healthwatch.co.in\/?author=21"}]}},"_links":{"self":[{"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/posts\/16255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16255"}],"version-history":[{"count":1,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/posts\/16255\/revisions"}],"predecessor-version":[{"id":16258,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/posts\/16255\/revisions\/16258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/media\/16257"}],"wp:attachment":[{"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}