{"id":16237,"date":"2025-12-05T06:02:23","date_gmt":"2025-12-05T06:02:23","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=16237"},"modified":"2025-12-05T06:02:23","modified_gmt":"2025-12-05T06:02:23","slug":"which-top-vitamin-b12-you-need-to-add-in-your-diet-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%b2","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=16237","title":{"rendered":"Which Top Vitamin B12 You Need To Add In Your Diet? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"

Which Top Vitamin B12 You Need To Add In Your Diet? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n

\"\"<\/p>\n

 <\/p>\n

You might have heard from people that they intake vitamin B12 supplements. Instead of taking these supplements, make sure to take this vitamin B12 from foods.<\/p>\n

If you feel lethargic or if you are experiencing anemia symptoms, taking vitamin B12 foods can be helpful. There are many other health benefits which you can derive from vitamin B12.<\/p>\n

Let us know in this article how you can reap benefits from vitamin B12 in the next lines.<\/p>\n

Common Signs Of Vitamin B12<\/b><\/p>\n

🔸 Pale skin
\n🔸 Difficulty walking
\n🔸 Constant fatigue
\n🔸 Dizzy spell
\n🔸 Shortness of breath.<\/p>\n

Top Seven Vitamin B12 Foods<\/b><\/p>\n

1. Dairy Products:<\/b><\/span><\/p>\n

You have to consume yogurt, eggs, cheese, and milk in your diet. These foods are packed with vitamin B12. Taking adequate amounts of these foods will help promote healthy nerves.<\/p>\n

2. Consume Seafood:<\/b><\/span><\/p>\n

If you are fond of eating seafood, you can try eating seafood such as tuna, salmon, and sardines. These are brimming with vitamin B12. Consuming these seafood will help get the nutrients you want.<\/p>\n

3. Opt For Lean Meat:<\/b><\/span><\/p>\n

Chicken is the best form of lean protein. Get high-quality protein from chicken which is rich in vitamin B12. For better heart health, choosing lean protein is essential.<\/p>\n

4. Breakfast Cereals :<\/b><\/span><\/p>\n

There are various breakfast cereals that are packed with vitamin B12. When you pair the cereals with milk, you can derive high levels of nutrients.<\/p>\n

5. Have Plant-Based Milk:<\/b><\/span><\/p>\n

Add almond milk, soy milk, or oats milk which have B12. Keep consuming these foods alternatively to fill your body with sufficient B12.<\/p>\n

6. Add Fruits :<\/b><\/span><\/p>\n

Include bananas and apples in your bucket of fruits. For a change, you can drink a glass of lemon juice.<\/p>\n

7. Munch On Dry Fruits:<\/b><\/span><\/p>\n

Consume good amounts of almonds and walnuts that have high levels of vitamin B12. These are the healthy fats that are required for your body.<\/p>\n

Final Thoughts<\/b><\/span><\/p>\n

Deficiency of vitamin B12 can affect your blood cell count. Your nerve-related problems may arise with deficiency of this vitamin. Therefore, intake as much vitamin B12 as possible so that you can live a healthy life.<\/p>\n

\u2014———————————————————<\/p>\n

\u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u093e \u091f\u0949\u092a \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f? (\u0905\u092a\u0930\u094d\u0923\u093e \u092e\u0941\u0916\u0930\u094d\u091c\u0940) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n

\u0906\u092a\u0928\u0947 \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u0938\u0941\u0928\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0935\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u094b \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u092f\u0939 \u092a\u0915\u094d\u0915\u093e \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u0932\u0947\u0902\u0964<\/p>\n

\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0938\u0941\u0938\u094d\u0924\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092f\u093e \u0906\u092a\u0915\u094b \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0932\u0947\u0928\u093e \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0938\u0947 \u0906\u092a\u0915\u094b \u0914\u0930 \u092d\u0940 \u0915\u0908 \u0939\u0947\u0932\u094d\u0925 \u092c\u0947\u0928\u093f\u092b\u093f\u091f\u094d\u0938 \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 \u0905\u0917\u0932\u0940 \u0932\u093e\u0907\u0928\u094b\u0902 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u0906\u092a \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0938\u0947 \u0915\u0948\u0938\u0947 \u092b\u093e\u092f\u0926\u0947 \u0909\u0920\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u0947 \u0906\u092e \u0932\u0915\u094d\u0937\u0923<\/b><\/p>\n

🔸 \u092a\u0940\u0932\u0940 \u0938\u094d\u0915\u093f\u0928<\/p>\n

🔸 \u091a\u0932\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924<\/p>\n

🔸 \u0932\u0917\u093e\u0924\u093e\u0930 \u0925\u0915\u093e\u0928<\/p>\n

🔸 \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e<\/p>\n

🔸 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b\u0964<\/p>\n

\u091f\u0949\u092a \u0938\u093e\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u092b\u0942\u0921\u094d\u0938<\/b><\/p>\n

1. \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938:<\/b><\/span><\/p>\n

\u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0926\u0939\u0940, \u0905\u0902\u0921\u0947, \u091a\u0940\u091c\u093c \u0914\u0930 \u0926\u0942\u0927 \u0916\u093e\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u0907\u0928 \u092b\u0942\u0921\u094d\u0938 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0 \u0907\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0928\u0930\u094d\u0935\u094d\u0938 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939\u0947\u0902\u0917\u0940\u0964<\/p>\n

2. \u0938\u0940\u092b\u0942\u0921 \u0916\u093e\u090f\u0902:<\/b><\/span><\/p>\n

\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0938\u0940\u092b\u0942\u0921 \u0916\u093e\u0928\u0947 \u0915\u093e \u0936\u094c\u0915 \u0939\u0948, \u0924\u094b \u0906\u092a \u091f\u0942\u0928\u093e, \u0938\u0948\u0932\u094d\u092e\u0928 \u0914\u0930 \u0938\u093e\u0930\u094d\u0921\u093f\u0928 \u091c\u0948\u0938\u0947 \u0938\u0940\u092b\u0942\u0921 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0938\u0940\u092b\u0942\u0921 \u0915\u094b \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u092e\u093f\u0932\u0947\u0902\u0917\u0947\u0964<\/p>\n

3. \u0932\u0940\u0928 \u092e\u0940\u091f \u091a\u0941\u0928\u0947\u0902:<\/b><\/span><\/p>\n

\u091a\u093f\u0915\u0928 \u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0930\u0942\u092a \u0939\u0948\u0964 \u091a\u093f\u0915\u0928 \u0938\u0947 \u0939\u093e\u0908-\u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u090f\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u0947\u0939\u0924\u0930 \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091a\u0941\u0928\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n

4. \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f \u0938\u0940\u0930\u093f\u092f\u0932\u094d\u0938:<\/b><\/span><\/p>\n

\u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f \u0938\u0940\u0930\u093f\u092f\u0932\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0906\u092a \u0938\u0940\u0930\u093f\u092f\u0932\u094d\u0938 \u0915\u094b \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

5<\/span>. \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u092e\u093f\u0932\u094d\u0915 \u0932\u0947\u0902:<\/span><\/b><\/p>\n

\u092c\u093e\u0926\u093e\u092e \u092e\u093f\u0932\u094d\u0915, \u0938\u094b\u092f\u093e \u092e\u093f\u0932\u094d\u0915 \u092f\u093e \u0913\u091f\u094d\u0938 \u092e\u093f\u0932\u094d\u0915 \u092e\u093f\u0932\u093e\u090f\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 B12 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u093e\u092b\u093c\u0940 B12 \u092d\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940 \u0938\u0947 \u0916\u093e\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/p>\n

6. \u092b\u0932 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902:<\/b><\/span><\/p>\n

\u0905\u092a\u0928\u0947 \u092b\u0932\u094b\u0902 \u0915\u0940 \u092c\u093e\u0932\u094d\u091f\u0940 \u092e\u0947\u0902 \u0915\u0947\u0932\u0947 \u0914\u0930 \u0938\u0947\u092c \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

7. \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0916\u093e\u090f\u0902:<\/b><\/span><\/p>\n

\u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u090f\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964<\/p>\n

\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924<\/b><\/p>\n

\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u0940 \u0915\u092e\u0940 \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u0938\u0947\u0932 \u0915\u093e\u0909\u0902\u091f \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0928\u0930\u094d\u0935 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u0909\u0924\u0928\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0932\u0947\u0902 \u0924\u093e\u0915\u093f \u0906\u092a \u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u091c\u0940 \u0938\u0915\u0947\u0902\u0964<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Which Top Vitamin B12 You Need To Add In Your Diet? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)   You might have heard from people that they intake vitamin B12 supplements. Instead of taking these supplements, make sure to take this vitamin B12 from foods. If you feel lethargic or if you are experiencing anemia symptoms, […]<\/p>\n","protected":false},"author":21,"featured_media":16239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-16237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9"],"yoast_head":"\nWhich Top Vitamin B12 You Need To Add In Your Diet? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=16237\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Which Top Vitamin B12 You Need To Add In Your Diet? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\" \/>\n<meta property=\"og:description\" content=\"Which Top Vitamin B12 You Need To Add In Your Diet? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)   You might have heard from people that they intake vitamin B12 supplements. Instead of taking these supplements, make sure to take this vitamin B12 from foods. If you feel lethargic or if you are experiencing anemia symptoms, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwatch.co.in\/?p=16237\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthwatch24x7?mibextid=ZbWKwL\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-05T06:02:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/AdobeStock_1504595042_Preview.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"APARNA MUKHARJEE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"APARNA MUKHARJEE\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=16237#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=16237\"},\"author\":{\"name\":\"APARNA MUKHARJEE\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#\\\/schema\\\/person\\\/eb89c331897b6fbe39f395f61a0336b9\"},\"headline\":\"Which Top Vitamin B12 You Need To Add In Your Diet? 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