{"id":16182,"date":"2025-12-04T05:15:49","date_gmt":"2025-12-04T05:15:49","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=16182"},"modified":"2025-12-04T16:55:02","modified_gmt":"2025-12-04T16:55:02","slug":"how-to-practice-sleep-hygiene-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%b2%e0%a4%ac%e0%a5%8d%e0%a4%a7","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=16182","title":{"rendered":"How To Practice Sleep Hygiene? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"<p><b>How To Practice Sleep Hygiene? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-16183\" src=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-12-1-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-12-1-300x300.jpeg 300w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-12-1-150x150.jpeg 150w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-12-1-24x24.jpeg 24w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-12-1-48x48.jpeg 48w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-12-1-96x96.jpeg 96w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-12-1.jpeg 554w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>For better function of your health, it is necessary to focus on your food as well as on your sleep. Your mind and body revitalize when you get sound sleep.<\/p>\n<p>The better you sleep, the best will be your next day. If you do not sleep properly, you will not feel like doing your tasks the next day. Most of the time, you will feel drowsy. Lack of sleep will also hamper your work productivity.<\/p>\n<p>Many people complain that they do not get sound sleep. We will find out the reasons behind this article. To get healthy sleep, it is essential to follow sleep hygiene. How to go about it? Let us derive information through this article.<\/p>\n<p><b>What Do You Mean By Sleep Hygiene?<\/b><\/p>\n<p>Sleep hygiene is a set of routines and practices that help you sleep well. The maintenance of your body happens when you get sufficient and quality sleep. Healthy sleep also boosts your immune system. Your cognitive health gets better with adequate sleep.<\/p>\n<p><b>Signs Of Poor Sleep<\/b><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\">Tossing and turning in the bed all night.<\/li>\n<li aria-level=\"1\">Keeping your eyes wide open in the night<\/li>\n<li aria-level=\"1\">Feeling sleepy during the day.<\/li>\n<li aria-level=\"1\">Feeling lazy.<\/li>\n<li aria-level=\"1\">Concentration issues.<\/li>\n<\/ul>\n<p><b>Sleep Hygiene Tips<\/b><\/p>\n<p><span style=\"color: #339966;\">&#x1f449;<b>Clean Your Bed:<\/b><\/span><\/p>\n<p>Before sleeping, it is necessary to dust off the bedsheet and clean the bed. Make sure to sleep in a neat and tidy bed. Wash your bedsheets regularly. Sleeping in a clean bedsheet is a part of sleep hygiene.<\/p>\n<p>&#x1f449; <span style=\"color: #339966;\"><b>Create Your Bedroom Sound-Free:<\/b><\/span><\/p>\n<p>Use heavy curtains or high-quality window glasses that create sound-free noise. To mask the outside noise, using heavy curtains or quality windows can help.<\/p>\n<p>&#x1f449; <span style=\"color: #339966;\"><b>Comfy Mattress:<\/b><\/span><\/p>\n<p>Make sure to sleep in a quality mattress. These days, you get an orthopedic mattress which helps keep your spine aligned.<\/p>\n<p>The pillows should not be too soft. Get orthopedic pillows to keep your neck aligned. This will help prevent spondylitis.<\/p>\n<p>&#x1f449; <span style=\"color: #339966;\"><b>Minimize Light:<\/b><\/span><\/p>\n<p>Use curtains to block light from outside. You can switch off the lights of your room to create a darker room.<\/p>\n<p>&#x1f449; <span style=\"color: #339966;\"><b>Sleep In A Cool Room:<\/b><\/span><\/p>\n<p>While sleeping, make sure the temperature of your room is cool. During summer, set the temperature of the air conditioner to 25 degree.<\/p>\n<p>&#x1f449; <span style=\"color: #339966;\"><b>Keep Electronic Devices Away:<\/b><\/span><\/p>\n<p>As you are getting ready to sleep, stop using your gadgets and smartphones one hour before you sleep.<\/p>\n<p>&#x1f449; <span style=\"color: #339966;\"><b>Take A Shower:<\/b><\/span><\/p>\n<p>If needed, take a warm or cold shower before you sleep. This will help you get sleep as you hit the bed.<\/p>\n<p><span style=\"color: #339966;\">&#x1f449; <b>Have Light Meals:<\/b><\/span><\/p>\n<p>Do not stuff your stomach with heavy meals at night. This habit of yours will not let you get sound sleep. Have soup or eat two chapathis and a small bowl of vegetables.<\/p>\n<p>&#x1f449; <span style=\"color: #339966;\"><b>Avoid Caffeine:<\/b><\/span><\/p>\n<p>It is advised not to consume coffee or tea before going to bed. Caffeinated beverages keep your mind active. As a result, you do not get sleep at night.<\/p>\n<p><b>&#x1f449;<span style=\"color: #339966;\">Keep Your Mind Tension-Free:<\/span><\/b><\/p>\n<p>Relaxing your mind is a way of cleansing your mind. Eliminate negative thoughts and dump stress away from your mind before sleeping.<\/p>\n<p><b>Final Thoughts\u00a0<\/b><\/p>\n<p>Keep in mind the aforesaid tips and follow these practices every day to enjoy your slumber.<\/p>\n<p>\u2014&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p><b>\u0938\u094d\u0932\u0940\u092a \u0939\u093e\u0907\u091c\u0940\u0928 \u0915\u0948\u0938\u0947 \u0905\u092a\u0928\u093e\u090f\u0902? 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\u0916\u0930\u093e\u092c \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/p>\n<p>&#x1f538;\u092a\u0942\u0930\u0940 \u0930\u093e\u0924 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u0915\u0930\u0935\u091f\u0947\u0902 \u092c\u0926\u0932\u0924\u0947 \u0930\u0939\u0928\u093e\u0964<\/p>\n<p>&#x1f538;\u0930\u093e\u0924 \u092e\u0947\u0902 \u0906\u0901\u0916\u0947\u0902 \u0916\u0941\u0932\u0940 \u0930\u0916\u0928\u093e<\/p>\n<p>&#x1f538;\u0926\u093f\u0928 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0906\u0928\u093e\u0964<\/p>\n<p>&#x1f538;\u0906\u0932\u0938 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e\u0964<\/p>\n<p>&#x1f538;\u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b\u0928\u093e<\/p>\n<p><b>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u093e\u092b\u093c-\u0938\u092b\u093c\u093e\u0908 \u0915\u0947 \u091f\u093f\u092a\u094d\u0938<\/b><\/p>\n<p><b>&#x1f449;<span style=\"color: #339966;\">\u0905\u092a\u0928\u093e \u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u093e\u092b\u093c \u0915\u0930\u0947\u0902:<\/span><\/b><\/p>\n<p>\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u092c\u0947\u0921\u0936\u0940\u091f \u0938\u0947 \u0927\u0942\u0932 \u091d\u093e\u0921\u093c\u0928\u093e \u0914\u0930 \u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u093e\u092b\u093c \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0906\u092a \u0938\u093e\u092b\u093c-\u0938\u0941\u0925\u0930\u0947 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u0938\u094b\u090f\u0901\u0964 \u0905\u092a\u0928\u0940 \u092c\u0947\u0921\u0936\u0940\u091f \u0930\u0947\u0917\u0941\u0932\u0930 \u0927\u094b\u090f\u0901\u0964 \u0938\u093e\u092b\u093c \u092c\u0947\u0921\u0936\u0940\u091f \u092a\u0930 \u0938\u094b\u0928\u093e \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u093e\u092b\u093c-\u0938\u092b\u093c\u093e\u0908 \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964<\/p>\n<p><b>&#x1f449; 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<span style=\"color: #339966;\"><b>\u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0917\u0926\u094d\u0926\u093e:<\/b><\/span><\/p>\n<p>\u0905\u091a\u094d\u091b\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0915\u0947 \u0917\u0926\u094d\u0926\u0947 \u092a\u0930 \u0938\u094b\u0928\u093e \u092a\u0915\u094d\u0915\u093e \u0915\u0930\u0947\u0902\u0964 \u0906\u091c\u0915\u0932, \u0906\u092a\u0915\u094b \u0911\u0930\u094d\u0925\u094b\u092a\u0947\u0921\u093f\u0915 \u0917\u0926\u094d\u0926\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u0938\u0940\u0927\u093e \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0924\u0915\u093f\u090f \u092c\u0939\u0941\u0924 \u0928\u0930\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u092a\u0928\u0940 \u0917\u0930\u094d\u0926\u0928 \u0915\u094b \u0938\u0940\u0927\u093e \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0911\u0930\u094d\u0925\u094b\u092a\u0947\u0921\u093f\u0915 \u0924\u0915\u093f\u090f \u0932\u0947\u0902\u0964\u00a0 \u0907\u0938\u0938\u0947 \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0938\u0947 \u092c\u091a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/p>\n<p>&#x1f449; <span style=\"color: #339966;\"><b>\u0930\u094b\u0936\u0928\u0940 \u0915\u092e \u0915\u0930\u0947\u0902:<\/b><\/span><\/p>\n<p>\u092c\u093e\u0939\u0930 \u0938\u0947 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u0926\u0947 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964 \u0906\u092a \u0905\u092a\u0928\u0947 \u0915\u092e\u0930\u0947 \u0915\u0940 \u0932\u093e\u0907\u091f \u092c\u0902\u0926 \u0915\u0930\u0915\u0947 \u0915\u092e\u0930\u0947 \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0902\u0927\u0947\u0930\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&#x1f449; <span style=\"color: #339966;\"><b>\u0920\u0902\u0921\u0947 \u0915\u092e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u090f\u0902:<\/b><\/span><\/p>\n<p>\u0938\u094b\u0924\u0947 \u0938\u092e\u092f, \u092a\u0915\u094d\u0915\u093e \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u0915\u092e\u0930\u0947 \u0915\u093e \u091f\u0947\u092e\u094d\u092a\u0930\u0947\u091a\u0930 \u0920\u0902\u0921\u093e \u0939\u094b\u0964 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902, \u090f\u092f\u0930 \u0915\u0902\u0921\u0940\u0936\u0928\u0930 \u0915\u093e \u091f\u0947\u092e\u094d\u092a\u0930\u0947\u091a\u0930 25 \u0921\u093f\u0917\u094d\u0930\u0940 \u092a\u0930 \u0938\u0947\u091f \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>&#x1f449; <span style=\"color: #339966;\"><b>\u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u0949\u0928\u093f\u0915 \u0921\u093f\u0935\u093e\u0907\u0938 \u0926\u0942\u0930 \u0930\u0916\u0947\u0902:<\/b><\/span><\/p>\n<p>\u091c\u092c \u0906\u092a \u0938\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u0930\u0939\u0947 \u0939\u094b\u0902, \u0924\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u090f\u0915 \u0918\u0902\u091f\u093e \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0917\u0948\u091c\u0947\u091f \u0914\u0930 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902\u0964<\/p>\n<p>&#x1f449; <span style=\"color: #339966;\"><b>\u0928\u0939\u093e\u090f\u0902<\/b>:<\/span><\/p>\n<p>\u0905\u0917\u0930 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b, \u0924\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0917\u0930\u094d\u092e \u092f\u093e \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u093e\u090f\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u091c\u093e\u0924\u0947 \u0939\u0940 \u0928\u0940\u0902\u0926 \u0906\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/p>\n<p>&#x1f449; <span style=\"color: #339966;\"><b>\u0939\u0932\u094d\u0915\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902:<\/b><\/span><\/p>\n<p>\u0930\u093e\u0924 \u092e\u0947\u0902 \u092a\u0947\u091f \u092d\u0930\u0915\u0930 \u092d\u093e\u0930\u0940 \u0916\u093e\u0928\u093e \u0928 \u0916\u093e\u090f\u0902\u0964 \u0906\u092a\u0915\u0940 \u092f\u0939 \u0906\u0926\u0924 \u0906\u092a\u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u0926\u0947\u0917\u0940\u0964 \u0938\u0942\u092a \u092a\u093f\u090f\u0902 \u092f\u093e \u0926\u094b \u091a\u092a\u093e\u0924\u0940 \u0914\u0930 \u090f\u0915 \u091b\u094b\u091f\u0940 \u0915\u091f\u094b\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 \u0916\u093e\u090f\u0902\u0964<\/p>\n<p>&#x1f449; <span style=\"color: #339966;\"><b>\u0915\u0948\u092b\u0940\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902:<\/b><\/span><\/p>\n<p>\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0949\u092b\u0940 \u092f\u093e \u091a\u093e\u092f \u0928 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0915\u0948\u092b\u0940\u0928 \u0935\u093e\u0932\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u090f\u0915\u094d\u091f\u093f\u0935 \u0930\u0916\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947, \u0906\u092a\u0915\u094b \u0930\u093e\u0924 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940\u0964<\/p>\n<p><b>&#x1f449;<span style=\"color: #339966;\">\u0905\u092a\u0928\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u091f\u0947\u0902\u0936\u0928-\u092b\u094d\u0930\u0940 \u0930\u0916\u0947\u0902:<\/span><\/b><\/p>\n<p>\u0905\u092a\u0928\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0928\u0947\u0917\u0947\u091f\u093f\u0935 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0939\u091f\u093e \u0926\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0926\u093f\u092e\u093e\u0917 \u0938\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u0926\u0942\u0930 \u092d\u0917\u093e \u0926\u0947\u0902\u0964<\/p>\n<p><b>\u0915\u093e\u092e \u0915\u0940 \u092c\u093e\u0924<\/b><\/p>\n<p>\u090a\u092a\u0930 \u092c\u0924\u093e\u090f \u0917\u090f \u091f\u093f\u092a\u094d\u0938 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0928\u0940\u0902\u0926 \u0915\u093e \u092e\u091c\u093c\u093e \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0926\u093f\u0928 \u0907\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u094b \u092b\u0949\u0932\u094b \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How To Practice Sleep Hygiene? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) For better function of your health, it is necessary to focus on your food as well as on your sleep. Your mind and body revitalize when you get sound sleep. The better you sleep, the best will be your next day. If you do [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":16184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-16182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-27"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Practice Sleep Hygiene? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=16182\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Practice Sleep Hygiene? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\" \/>\n<meta property=\"og:description\" content=\"How To Practice Sleep Hygiene? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) For better function of your health, it is necessary to focus on your food as well as on your sleep. Your mind and body revitalize when you get sound sleep. The better you sleep, the best will be your next day. 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