{"id":16137,"date":"2025-12-03T05:30:09","date_gmt":"2025-12-03T05:30:09","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=16137"},"modified":"2025-12-03T05:30:09","modified_gmt":"2025-12-03T05:30:09","slug":"why-should-you-add-organic-fruits-and-veggies-in-your-diet-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%b2","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=16137","title":{"rendered":"Why Should You Add Organic Fruits And Veggies In Your Diet? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"

Why Should You Add Organic Fruits And Veggies In Your Diet? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n

\"\"<\/p>\n

You eat various veggies, right? Do you get sufficient nutrition from them? No! The reason is chemical-based fertilizers are used which eliminate nutrients. So, how can you derive nutrients from veggies and fruits?<\/p>\n

Start eating organic fruits and veggies that have become increasingly popular over the past few years. There are several benefits of consuming chemical-free foods that are grown without the use of fertilizers and pesticides.<\/p>\n

Eating organic foods can promote overall better health. In today\u2019s article, we will explore a few amazing benefits of organic vegetables and fruits.<\/p>\n

Why Opt For Organic Fruits And Veggies?<\/b><\/p>\n

Good health begins with healthy choices. Organic food is one of the ways to ensure the quality of food. You can be certain of getting higher nutrients and richer flavors while reducing the risk of illnesses.<\/p>\n

What can organic foods do for your health?<\/p>\n

Lose some extra pounds,
\nControl diabetes,
\nBuild strong immunity.<\/p>\n

6 Superior Benefits Of Consuming Organic Fruits And Veggies<\/b><\/p>\n

1. Less Exposure To Pesticides:<\/b><\/span><\/p>\n

It goes without saying that pesticides and herbicides are widely used in conventional farming to control pests and weeds. However, these chemicals can be harmful to human health.<\/p>\n

Long-term exposure to chemicals and pesticides has been connected to multiple health issues, including cancer, reproductive problems, and so on.<\/p>\n

2. Decrease The Risk Of Antibiotic-Resistant Bacteria:<\/b><\/span><\/p>\n

Antibiotic-resistant bacteria are a growing concern in modern healthcare. Overusing antibiotics in livestock farming has been connected to the cause of antibiotic-resistant bacteria.<\/p>\n

Organic farming practices do not include the use of antibiotics in animals, which can help decrease the risk of antibiotic-resistant bacteria and promote their better health.<\/p>\n

3. Higher Levels Of Nutrients:<\/b><\/span><\/p>\n

Organic fruits and vegetables are known to have higher levels of nutrients as compared to the conventionally grown produce. The reason is that they are grown in nutrient-dense soils without synthetic fertilizers.<\/p>\n

It is one of the main reasons why people opt for organic products. The vegetables and fruits are grown in soil that is naturally rich in minerals and nutrients which do not contain fertilizers. Organic vegetables and fruits involve using cow dung and other methods to prepare the soil before cropping which acts as a natural fertilizer. As a result, the percentage of nutrients are high.<\/p>\n

4. Rich In Texture And Flavour:<\/b><\/span><\/p>\n

Most people pick organic fruits and vegetables because they are rich in texture and flavours. As they are grown using natural farming methods, they usually have good flavors and textures as compared to conventionally produced foods.<\/p>\n

5. Lower Inflammation:<\/b><\/span><\/p>\n

Chronic inflammation is among the primary reasons for many chronic diseases, which comprise the following:<\/p>\n

Heart disease,
\nDiabetes, and
\nCancer.<\/p>\n

However, many studies suggest fruits and vegetables that are grown without chemicals and pesticides can mitigate the risk of chronic inflammation.<\/p>\n

6. Increase Immunity:<\/b><\/span><\/p>\n

They are packed with antioxidants and nutrients, which can help to boost immune function and reduce the risk of illnesses. In several studies it has been found the organic fruits and veggies have anti-inflammatory, antiviral, and antibacterial properties that can increase immunity.<\/p>\n

Final Thoughts<\/b><\/p>\n

Choosing organic vegetables, and fruits can have numerous benefits for your health. They are found to have a higher nutrient content and they are free from harmful chemicals. By switching to organic veggies and fruits, you can achieve improved health.<\/p>\n

\u2014———————————————————-<\/p>\n

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\u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u0916\u0947\u0924\u0940 \u0915\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0936\u093e\u092e\u093f\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948, \u091c\u094b \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915-\u0930\u0947\u0938\u093f\u0938\u094d\u091f\u0947\u0902\u091f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0909\u0928\u0915\u0940 \u092c\u0947\u0939\u0924\u0930 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

3. \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u0947\u0935\u0932:<\/b><\/span><\/p>\n

\u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0909\u0917\u093e\u090f \u0917\u090f \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0928\u094d\u0939\u0947\u0902 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092e\u093f\u091f\u094d\u091f\u0940 \u092e\u0947\u0902 \u092c\u093f\u0928\u093e \u0938\u093f\u0902\u0925\u0947\u091f\u093f\u0915 \u092b\u0930\u094d\u091f\u093f\u0932\u093e\u0907\u091c\u093c\u0930 \u0915\u0947 \u0909\u0917\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u092f\u0939 \u090f\u0915 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0932\u094b\u0917 \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0915\u094d\u092f\u094b\u0902 \u091a\u0941\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0914\u0930 \u092b\u0932 \u0910\u0938\u0940 \u092e\u093f\u091f\u094d\u091f\u0940 \u092e\u0947\u0902 \u0909\u0917\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0928\u0947\u091a\u0941\u0930\u0932\u0940 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0914\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u091c\u093f\u0938\u092e\u0947\u0902 \u092b\u0930\u094d\u091f\u093f\u0932\u093e\u0907\u091c\u093c\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0914\u0930 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u092b\u0938\u0932 \u0909\u0917\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u093f\u091f\u094d\u091f\u0940 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u093e\u092f \u0915\u0947 \u0917\u094b\u092c\u0930 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0928\u0947\u091a\u0941\u0930\u0932 \u092b\u0930\u094d\u091f\u093f\u0932\u093e\u0907\u091c\u093c\u0930 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0928\u0924\u0940\u091c\u0924\u0928, \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u093e \u092a\u0930\u0938\u0947\u0902\u091f\u0947\u091c \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n

4. \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u0914\u0930 \u092b\u094d\u0932\u0947\u0935\u0930 \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930:<\/b><\/span><\/p>\n

\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0907\u0938\u0932\u093f\u090f \u091a\u0941\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u0914\u0930 \u092b\u094d\u0932\u0947\u0935\u0930 \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u0942\u0901\u0915\u093f \u0935\u0947 \u0928\u0947\u091a\u0941\u0930\u0932 \u0916\u0947\u0924\u0940 \u0915\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0915\u0947 \u0909\u0917\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0909\u0917\u093e\u090f \u0917\u090f \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u0909\u0928\u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0905\u091a\u094d\u091b\u093e \u092b\u094d\u0932\u0947\u0935\u0930 \u0914\u0930 \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n

5. \u0915\u092e \u0938\u0942\u091c\u0928:<\/b><\/span><\/p>\n

\u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0938\u0942\u091c\u0928 \u0915\u0908 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u091c\u093f\u0928\u092e\u0947\u0902 \u092f\u0947 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n

\u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940,<\/p>\n

\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c, \u0914\u0930<\/p>\n

\u0915\u0948\u0902\u0938\u0930\u0964<\/p>\n

\u0932\u0947\u0915\u093f\u0928, \u0915\u0908 \u0938\u094d\u091f\u0921\u0940\u091c\u093c \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u093f\u0928\u093e \u0915\u0947\u092e\u093f\u0915\u0932 \u0914\u0930 \u092a\u0947\u0938\u094d\u091f\u093f\u0938\u093e\u0907\u0921 \u0915\u0947 \u0909\u0917\u093e\u090f \u0917\u090f \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u0942\u091c\u0928 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n

6. \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u090f\u0901:<\/b><\/span><\/p>\n

\u0907\u0928\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0907\u092e\u094d\u092f\u0942\u0928 \u092b\u0902\u0915\u094d\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0908 \u0938\u094d\u091f\u0921\u0940\u091c\u093c \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940, \u090f\u0902\u091f\u0940\u0935\u093e\u092f\u0930\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0906\u0916\u093f\u0930\u0940 \u0935\u093f\u091a\u093e\u0930<\/b><\/p>\n

\u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0914\u0930 \u092b\u0932 \u091a\u0941\u0928\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0947 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0914\u0930 \u092b\u0932 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a \u092c\u0947\u0939\u0924\u0930 \u0938\u0947\u0939\u0924 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Why Should You Add Organic Fruits And Veggies In Your Diet? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) You eat various veggies, right? Do you get sufficient nutrition from them? No! The reason is chemical-based fertilizers are used which eliminate nutrients. So, how can you derive nutrients from veggies and fruits? Start eating organic fruits and […]<\/p>\n","protected":false},"author":21,"featured_media":16139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-16137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9"],"yoast_head":"\nWhy Should You Add Organic Fruits And Veggies In Your Diet? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=16137\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Should You Add Organic Fruits And Veggies In Your Diet? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\" \/>\n<meta property=\"og:description\" content=\"Why Should You Add Organic Fruits And Veggies In Your Diet? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) You eat various veggies, right? Do you get sufficient nutrition from them? No! The reason is chemical-based fertilizers are used which eliminate nutrients. So, how can you derive nutrients from veggies and fruits? 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(APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwatch.co.in\/?p=16137","og_locale":"en_US","og_type":"article","og_title":"Why Should You Add Organic Fruits And Veggies In Your Diet? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -","og_description":"Why Should You Add Organic Fruits And Veggies In Your Diet? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) You eat various veggies, right? Do you get sufficient nutrition from them? No! The reason is chemical-based fertilizers are used which eliminate nutrients. So, how can you derive nutrients from veggies and fruits? Start eating organic fruits and […]","og_url":"https:\/\/healthwatch.co.in\/?p=16137","article_publisher":"https:\/\/www.facebook.com\/healthwatch24x7?mibextid=ZbWKwL","article_published_time":"2025-12-03T05:30:09+00:00","og_image":[{"width":570,"height":350,"url":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-25-1.jpeg","type":"image\/jpeg"}],"author":"APARNA MUKHARJEE","twitter_card":"summary_large_image","twitter_misc":{"Written by":"APARNA MUKHARJEE","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/healthwatch.co.in\/?p=16137#article","isPartOf":{"@id":"https:\/\/healthwatch.co.in\/?p=16137"},"author":{"name":"APARNA MUKHARJEE","@id":"https:\/\/healthwatch.co.in\/#\/schema\/person\/eb89c331897b6fbe39f395f61a0336b9"},"headline":"Why Should You Add Organic Fruits And Veggies In Your Diet? 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