{"id":16133,"date":"2025-12-03T05:20:01","date_gmt":"2025-12-03T05:20:01","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=16133"},"modified":"2025-12-03T05:20:01","modified_gmt":"2025-12-03T05:20:01","slug":"foods-to-eat-in-ovarian-cysts-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%b2%e0%a4%ac%e0%a5%8d%e0%a4%a7","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=16133","title":{"rendered":"Foods To Eat In Ovarian Cysts (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"

Foods To Eat In Ovarian Cysts (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n

 <\/p>\n

\"\"<\/p>\n

Most menstruating women suffer from ovarian cysts. An ovarian cyst is a common condition that menstruating women suffer from. It is a fluid-filled sac within the ovary that usually occurs due to hormonal imbalance, particularly excess levels of estrogen.<\/p>\n

When these cysts are small, they are usually painless. As they grow large, they start to cause health complications such as,<\/p>\n

Breast tenderness,
\n Pain during intercourse,
\n Pelvic pain before or during the menstrual cycle,
\nUterine bleeding,
\n Irregular periods,
\n Spotting,
\n Bloating.<\/p>\n

If not treated promptly, these symptoms can turn out to be a more complex condition, known as PCOS (polycystic ovary syndrome).<\/p>\n

Prime Causes Of Ovarian Cysts<\/b><\/p>\n

\u2611\ufe0f Polycystic ovarian syndrome (PCOS):<\/b><\/span><\/p>\n

It can cause multiple small cysts on your ovaries.<\/p>\n

\u2611\ufe0fPelvic inflammatory Disease (PID):<\/b><\/span><\/p>\n

Infection can spread from the pelvis to the ovaries, increasing the risk of the development of cysts.<\/p>\n

\u2611\ufe0f Endometriosis<\/b>:<\/span><\/p>\n

It may increase the risk of developing ovarian cysts.<\/p>\n

\u2611\ufe0f Use of fertility medications:<\/b><\/span><\/p>\n

Medicines that help in ovulation may further increase the risk of developing ovarian cysts.<\/p>\n

Five Important Foods To Consume In Ovarian Cysts<\/b><\/p>\n

1. Lean Proteins:<\/b><\/span><\/p>\n

Consume as much lean protein foods as possible. Include chicken, fish, or tofu in your daily diet to keep hormonal balance in check. Consuming lean protein foods can reduce the risk of ovarian cysts.<\/p>\n

2. High-Fibre Foods:<\/b><\/span><\/p>\n

Phytochemicals found in high-fibre foods such as,<\/p>\n

Oranges,
\n Lentils,
\n Pears, and
\n Peas.<\/p>\n

These foods prevent the re-absorption of estrogen hormone in the body. As a result, it helps reduce the hormonal imbalance, cutting down the chances of the development of ovarian cysts.<\/p>\n

3. Foods Rich In 13C:<\/b><\/span><\/p>\n

I3C stands for Indole-3-carbinol and it is found in vegetables such as,<\/p>\n

Cabbage,
\n Sprouts,
\n Cauliflower, and
\n Broccoli.<\/p>\n

Regular consumption of these veggies causes the body to release estrogen, keeping ovarian issues at bay.<\/p>\n

4. Omega-3 Enriched Foods:<\/b><\/span><\/p>\n

Consume nuts, fish and seeds which are full of Omega-3 fatty acids. These foods help regulate hormonal imbalances which in turn will keep you safe from ovarian cysts.<\/p>\n

5. Magnesium-Rich Foods:<\/b><\/span><\/p>\n

Include these below mentioned foods in your plate daily to keep ovarian cysts away. These foods do not let cysts in the ovary grow.<\/p>\n

Final Thoughts<\/b><\/p>\n

Keep adding these above-mentioned foods in your regular diet so that you do not have to face the pain and problem of ovarian cysts.<\/p>\n

\u2014———————————————————-<\/p>\n

\u0913\u0935\u0947\u0930\u093f\u092f\u0928 \u0938\u093f\u0938\u094d\u091f \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 (\u0905\u092a\u0930\u094d\u0923\u093e \u092e\u0941\u0916\u0930\u094d\u091c\u0940) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n

\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0913\u0935\u0947\u0930\u093f\u092f\u0928 \u0938\u093f\u0938\u094d\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0913\u0935\u0947\u0930\u093f\u092f\u0928 \u0938\u093f\u0938\u094d\u091f \u090f\u0915 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0913\u0935\u0930\u0940 \u0915\u0947 \u0905\u0902\u0926\u0930 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092d\u0930\u0940 \u090f\u0915 \u0925\u0948\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928, \u0916\u093e\u0938\u0915\u0930 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0915\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u0947\u0935\u0932 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n

\u091c\u092c \u092f\u0947 \u0938\u093f\u0938\u094d\u091f \u091b\u094b\u091f\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0928\u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0926\u0930\u094d\u0926 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u092f\u0947 \u092c\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092f\u0947 \u0939\u0947\u0932\u094d\u0925 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947,<\/p>\n

\u092c\u094d\u0930\u0947\u0938\u094d\u091f \u092e\u0947\u0902 \u0926\u0930\u094d\u0926,<\/p>\n

\u0907\u0902\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0926\u0930\u094d\u0926,<\/p>\n

\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u093e \u0909\u0938\u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u0926\u0930\u094d\u0926,<\/p>\n

\u092f\u0942\u091f\u0947\u0930\u093e\u0907\u0928 \u092c\u094d\u0932\u0940\u0921\u093f\u0902\u0917,<\/p>\n

\u0907\u0930\u094d\u0930\u0947\u0917\u0941\u0932\u0930 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938,<\/p>\n

\u0938\u094d\u092a\u0949\u091f\u093f\u0902\u0917,<\/p>\n

\u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917\u0964<\/p>\n

\u0905\u0917\u0930 \u0924\u0941\u0930\u0902\u0924 \u0907\u0932\u093e\u091c \u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u090f\u0915 \u0914\u0930 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0938\u094d\u0925\u093f\u0924\u093f \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0947 PCOS (\u092a\u0949\u0932\u0940\u0938\u093f\u0938\u094d\u091f\u093f\u0915 \u0913\u0935\u0930\u0940 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e) \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0913\u0935\u0947\u0930\u093f\u092f\u0928 \u0938\u093f\u0938\u094d\u091f \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923<\/b><\/p>\n

\u2611\ufe0f \u092a\u0949\u0932\u0940\u0938\u093f\u0938\u094d\u091f\u093f\u0915 \u0913\u0935\u0947\u0930\u093f\u092f\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (PCOS):<\/b><\/span><\/p>\n

\u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0913\u0935\u0930\u0940\u091c\u093c \u092a\u0930 \u0915\u0908 \u091b\u094b\u091f\u0947 \u0938\u093f\u0938\u094d\u091f \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u2611\ufe0f \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0921\u093f\u091c\u093c\u0940\u091c\u093c (PID):<\/b><\/span><\/p>\n

\u0907\u0902\u092b\u0947\u0915\u094d\u0936\u0928 \u092a\u0947\u0932\u094d\u0935\u093f\u0938 \u0938\u0947 \u0913\u0935\u0930\u0940\u091c\u093c \u0924\u0915 \u092b\u0948\u0932 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u093f\u0938\u094d\u091f \u092c\u0928\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u2611\ufe0f \u090f\u0902\u0921\u094b\u092e\u0947\u091f\u094d\u0930\u093f\u092f\u094b\u0938\u093f\u0938<\/b><\/span>:<\/p>\n

\u0907\u0938\u0938\u0947 \u0913\u0935\u0947\u0930\u093f\u092f\u0928 \u0938\u093f\u0938\u094d\u091f \u092c\u0928\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u2611\ufe0f \u092b\u0930\u094d\u091f\u093f\u0932\u093f\u091f\u0940 \u0926\u0935\u093e\u0913\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932:<\/b><\/span><\/p>\n

\u091c\u094b \u0926\u0935\u093e\u090f\u0902 \u0913\u0935\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0935\u0947 \u0913\u0935\u0947\u0930\u093f\u092f\u0928 \u0938\u093f\u0938\u094d\u091f \u092c\u0928\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0914\u0930 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n

\u0913\u0935\u0947\u0930\u093f\u092f\u0928 \u0938\u093f\u0938\u094d\u091f \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0902\u091a \u091c\u093c\u0930\u0942\u0930\u0940 \u091a\u0940\u091c\u093c\u0947\u0902<\/b><\/p>\n

1. \u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928:<\/b><\/span><\/p>\n

\u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u0909\u0924\u0928\u093e \u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902\u0964 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0930\u094b\u091c\u093c \u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u091a\u093f\u0915\u0928, \u092e\u091b\u0932\u0940 \u092f\u093e \u091f\u094b\u092b\u0942 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0913\u0935\u0947\u0930\u093f\u092f\u0928 \u0938\u093f\u0938\u094d\u091f \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

2. \u0939\u093e\u0908-\u092b\u093e\u0907\u092c\u0930 \u092b\u0942\u0921\u094d\u0938:<\/b><\/span><\/p>\n

\u0939\u093e\u0908-\u092b\u093e\u0907\u092c\u0930 \u092b\u0942\u0921\u094d\u0938 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093e\u0907\u091f\u094b\u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u091c\u0948\u0938\u0947,<\/p>\n

\u0938\u0902\u0924\u0930\u0947,<\/p>\n

\u0926\u093e\u0932,<\/p>\n

\u0928\u093e\u0936\u092a\u093e\u0924\u0940, \u0914\u0930<\/p>\n

\u092e\u091f\u0930\u0964<\/p>\n

\u092f\u0947 \u092b\u0942\u0921\u094d\u0938 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0930\u0940-\u090f\u092c\u094d\u091c\u0949\u0930\u094d\u092a\u094d\u0936\u0928 \u0915\u094b \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u0924\u0940\u091c\u0924\u0928, \u092f\u0939 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0907\u092e\u094d\u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0913\u0935\u0947\u0930\u093f\u092f\u0928 \u0938\u093f\u0938\u094d\u091f \u092c\u0928\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n

3. 13C \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u0942\u0921\u094d\u0938:<\/b><\/span><\/p>\n

I3C \u0915\u093e \u092e\u0924\u0932\u092c \u0907\u0902\u0921\u094b\u0932-3-\u0915\u093e\u0930\u092c\u093f\u0928\u094b\u0932 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u0947,<\/p>\n

\u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940,<\/p>\n

\u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938,<\/p>\n

\u092b\u0942\u0932\u0917\u094b\u092d\u0940, \u0914\u0930<\/p>\n

\u092c\u094d\u0930\u094b\u0915\u0932\u0940\u0964<\/p>\n

\u0907\u0928 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u0947\u0917\u0941\u0932\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0930\u093f\u0932\u0940\u091c \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0913\u0935\u0947\u0930\u093f\u092f\u0928 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0926\u0942\u0930 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n

4. \u0913\u092e\u0947\u0917\u093e-3 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0928\u093e:<\/b><\/span><\/p>\n

\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0928\u091f\u094d\u0938, \u092e\u091b\u0932\u0940 \u0914\u0930 \u092c\u0940\u091c \u0916\u093e\u090f\u0902\u0964 \u092f\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0907\u092e\u094d\u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0913\u0935\u0947\u0930\u093f\u092f\u0928 \u0938\u093f\u0938\u094d\u091f \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0939\u0947\u0902\u0917\u0940\u0964<\/p>\n

5. \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0928\u093e:<\/b><\/span><\/p>\n

\u0913\u0935\u0947\u0930\u093f\u092f\u0928 \u0938\u093f\u0938\u094d\u091f \u0915\u094b \u0926\u0942\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0905\u092a\u0928\u0940 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0928\u0940\u091a\u0947 \u092c\u0924\u093e\u0908 \u0917\u0908 \u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u092f\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u0947\u0902 \u0913\u0935\u0930\u0940 \u092e\u0947\u0902 \u0938\u093f\u0938\u094d\u091f \u0915\u094b \u092c\u0922\u093c\u0928\u0947 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n

\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924\u0947\u0902<\/b><\/p>\n

\u090a\u092a\u0930 \u092c\u0924\u093e\u0908 \u0917\u0908 \u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0930\u0947\u0917\u0941\u0932\u0930 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u0947 \u0930\u0939\u0947\u0902 \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u094b \u0913\u0935\u0947\u0930\u093f\u092f\u0928 \u0938\u093f\u0938\u094d\u091f \u0915\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0928 \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0947\u0964<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Foods To Eat In Ovarian Cysts (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)   Most menstruating women suffer from ovarian cysts. An ovarian cyst is a common condition that menstruating women suffer from. It is a fluid-filled sac within the ovary that usually occurs due to hormonal imbalance, particularly excess levels of estrogen. When these cysts […]<\/p>\n","protected":false},"author":21,"featured_media":16135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-16133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-17"],"yoast_head":"\nFoods To Eat In Ovarian Cysts (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=16133\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods To Eat In Ovarian Cysts (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\" \/>\n<meta property=\"og:description\" content=\"Foods To Eat In Ovarian Cysts (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)   Most menstruating women suffer from ovarian cysts. 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