{"id":16088,"date":"2025-12-02T03:58:45","date_gmt":"2025-12-02T03:58:45","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=16088"},"modified":"2025-12-02T03:58:45","modified_gmt":"2025-12-02T03:58:45","slug":"five-effective-poses-for-easing-menopause-symptoms-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%b2%e0%a4%ac","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=16088","title":{"rendered":"Five Effective Poses For Easing Menopause Symptoms (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"

Five Effective Poses For Easing Menopause Symptoms (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n

\"\"<\/p>\n

Many women have found that menopause is a difficult phase to go through. Therefore, incorporating yoga for menopause may improve the undesirable side effects.<\/p>\n

Most menopausal women experience,<\/p>\n

Hot flashes,
\n Stress,
\n Depression,
\n Lack of sleep.<\/p>\n

Here are a few specific yoga poses that may relieve these menopausal symptoms.<\/p>\n

Why Yoga Poses Are Essential For Reducing Menopausal Symptoms?<\/b><\/p>\n

During menopause, every female complains about these signs,<\/p>\n

Stomach upset,
\nConstipation,
\n Digestive issues,
\n Bone problems, and
\nMuscle loss.<\/p>\n

To ease these signs, practicing yoga poses that are designed for menopausal women can be effective.<\/p>\n

Five Sure-Shot Menopausal Yoga Poses<\/b><\/p>\n

1. Marichi’s Pose:<\/b><\/span><\/p>\n

Sit on your mat and keep your legs in the extended form in front of you. Make sure to keep your toes pointed in the upward direction. Then, bend your left knee and move it while your foot is resting on your mat. Place your left shin behind or in your left armpit.<\/p>\n

Hold onto a belt or a yoga strap. As you are ready, reach your left arm around the outside of your left leg and reach for your back. At this time, your right arm should also reach back, trying to touch the belt or strap. Leave as much room between your hands as\u00a0 your body allows.<\/p>\n

2. Head-To-knee Forward Bend:<\/b><\/span><\/p>\n

Sit on the mat, stretching your legs. Now, bend your right knee and move it so that the bottom of your foot is up against your left thigh. Imagine making four shapes with your body.<\/p>\n

Keep your belly button at the center of your left leg and bend at your groin as you try to touch your head to your knee. If your knee on your left leg does not touch, put a towel underneath for support.<\/p>\n

Now, take your belt or yoga strap and wrap it around the bottom of one foot and pull your chest to your leg, letting the strap to help support the stretch. Your next progression is to have your arms stretched out and grab your left foot for a further and deeper stretch.<\/p>\n

3. Shoulder Stand:<\/b><\/span><\/p>\n

Lie down on your mat. Consider adding two folded blankets under each shoulder for support. Now, slide your hips up against the wall and straighten your legs against the wall. Bring your toes to your nose. If this pose feels too easy, start doing the next exercise.<\/p>\n

Your next progression is to hold the legs in the air unassisted by the wall.<\/p>\n

Start by lying down on your mat. Consider adding two folded blankets under each shoulder for support. Now, slide your hips up against the wall and straighten your legs against the wall. Bring your toes to your nose. If this pose feels too easy, start doing the next exercise.<\/p>\n

Your next progression is to hold the legs in the air unassisted by the wall.<\/p>\n

Now, start by lying down on your back and lifting your hips off your mat. Make sure to keep your arms next to your body with your palms facing down.<\/p>\n

Begin the process of getting your legs in the air by lifting one leg at a time. After using your palms to leverage yourself and lift one leg, bring your hands to your lower back to create a stable shelf for your balance. Now, with this shelf in place, lift your other leg as well.<\/p>\n

Keep in mind not to turn or move your head back and forth as you do this pose. All you need is to just keep your neck straight and fix your gaze upward to avoid neck injuries with this pose.<\/p>\n

4. Downward Facing Dog:<\/b><\/span><\/p>\n

Keep your hands and knees on the mat with your hips and knees lined up and your hands directly under your shoulders. Now, curl your toes under and straighten your leg as much as you can as you push up with your hands.<\/p>\n

If your heels do not rest flat on the ground, not to worry. Keep your heels as close to the floor as you can. With constant practice, you will become more flexible and your heels will eventually touch the floor.<\/p>\n

Drop your head so your ears line up with your shoulders and lean into the stretch. As you relax your back muscles, you may feel more tightness in your legs.<\/p>\n

5. Bridge Pose:<\/b><\/span><\/p>\n

Place the yoga mat and lie flat on your back. If needed, place a supportive blanket under your neck and shoulders. With your hands flat on the mat, keep your palms down, and bend your knees to put your feet flat on the mat as well.<\/p>\n

Place your heels as close to your buttocks as possible and then lift your buttocks off your mat. Underneath your lifted body, bring your hands as close as you can. If you can, try to hold your hands and clasp them together.<\/p>\n

Lift your pelvic area as high as possible, stay on the tops of your shoulders, and use your arms as support by pressing into the mat. Keep your chin up to the sky while you breathe. Hold on to this pose for one minute.<\/p>\n

Final Thoughts<\/b><\/p>\n

Every yoga pose comes with its own share of benefits. You can ease off your menopausal signs by practicing the aforementioned yoga poses.<\/p>\n

\u2014———————————————————-<\/p>\n

 <\/p>\n

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1. \u092e\u0930\u0940\u091a\u093f \u0906\u0938\u0928:<\/b><\/span><\/p>\n

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2. \u0938\u093f\u0930 \u0938\u0947 \u0918\u0941\u091f\u0928\u0947 \u0924\u0915 \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u0928\u093e:<\/span><\/b><\/p>\n

\u092e\u0948\u091f \u092a\u0930 \u092c\u0948\u0920\u0947\u0902, \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092b\u0948\u0932\u093e\u090f\u0901\u0964 \u0905\u092c, \u0905\u092a\u0928\u0947 \u0926\u093e\u090f\u0901 \u0918\u0941\u091f\u0928\u0947 \u0915\u094b \u092e\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 \u0909\u0938\u0947 \u0907\u0938 \u0924\u0930\u0939 \u0939\u093f\u0932\u093e\u090f\u0901 \u0915\u093f \u0906\u092a\u0915\u0947 \u092a\u0948\u0930 \u0915\u093e \u0928\u093f\u091a\u0932\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0906\u092a\u0915\u0940 \u092c\u093e\u0908\u0902 \u091c\u093e\u0902\u0918 \u0938\u0947 \u0938\u091f\u093e \u0939\u094b\u0964 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u091a\u093e\u0930 \u0906\u0915\u093e\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0915\u0932\u094d\u092a\u0928\u093e \u0915\u0930\u0947\u0902\u0964<\/p>\n

\u0905\u092a\u0928\u0940 \u0928\u093e\u092d\u093f \u0915\u094b \u0905\u092a\u0928\u0947 \u092c\u093e\u090f\u0902 \u092a\u0948\u0930 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0915\u092e\u0930 \u0938\u0947 \u091d\u0941\u0915\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0915\u094b \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u0947 \u0938\u0947 \u091b\u0942\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u092c\u093e\u090f\u0902 \u092a\u0948\u0930 \u0915\u093e \u0918\u0941\u091f\u0928\u093e \u0928\u0939\u0940\u0902 \u091b\u0942\u0924\u093e \u0939\u0948, \u0924\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u091a\u0947 \u090f\u0915 \u0924\u094c\u0932\u093f\u092f\u093e \u0930\u0916 \u0926\u0947\u0902\u0964<\/p>\n

\u0905\u092c, \u0905\u092a\u0928\u0940 \u092c\u0947\u0932\u094d\u091f \u092f\u093e \u092f\u094b\u0917\u093e \u0938\u094d\u091f\u094d\u0930\u0948\u092a \u0932\u0947\u0902 \u0914\u0930 \u0909\u0938\u0947 \u090f\u0915 \u092a\u0948\u0930 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0932\u092a\u0947\u091f\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u091b\u093e\u0924\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u0948\u0930 \u0915\u0940 \u0913\u0930 \u0916\u0940\u0902\u091a\u0947\u0902, \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u091f\u094d\u0930\u0948\u092a \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0964 \u0906\u092a\u0915\u093e \u0905\u0917\u0932\u093e \u0915\u0926\u092e \u0939\u0948 \u0905\u092a\u0928\u0940 \u092c\u093e\u0939\u094b\u0902 \u0915\u094b \u092b\u0948\u0932\u093e\u0928\u093e \u0914\u0930 \u0905\u092a\u0928\u0947 \u092c\u093e\u090f\u0902 \u092a\u0948\u0930 \u0915\u094b \u0914\u0930 \u0917\u0939\u0930\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0915\u0921\u093c\u0928\u093e\u0964<\/p>\n

3. \u0936\u094b\u0932\u094d\u0921\u0930 \u0938\u094d\u091f\u0948\u0902\u0921:<\/b><\/span><\/p>\n

\u0905\u092a\u0928\u0940 \u092e\u0948\u091f \u092a\u0930 \u0932\u0947\u091f \u091c\u093e\u090f\u0902\u0964 \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0915\u0902\u0927\u0947 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0926\u094b \u092e\u0941\u0921\u093c\u0947 \u0939\u0941\u090f \u0915\u0902\u092c\u0932 \u0930\u0916\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0947\u0902\u0964 \u0905\u092c, \u0905\u092a\u0928\u0947 \u0939\u093f\u092a\u094d\u0938 \u0915\u094b \u0926\u0940\u0935\u093e\u0930 \u0938\u0947 \u0938\u091f\u093e\u090f\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0926\u0940\u0935\u093e\u0930 \u0938\u0947 \u0938\u091f\u093e\u0915\u0930 \u0938\u0940\u0927\u093e \u0915\u0930\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930 \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0928\u093e\u0915 \u0924\u0915 \u0932\u093e\u090f\u0902\u0964 \u0905\u0917\u0930 \u092f\u0939 \u092a\u094b\u091c\u093c \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u0932\u0917\u0924\u093e \u0939\u0948, \u0924\u094b \u0905\u0917\u0932\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<\/p>\n

\u0906\u092a\u0915\u093e \u0905\u0917\u0932\u093e \u0915\u0926\u092e \u0939\u0948 \u092c\u093f\u0928\u093e \u0926\u0940\u0935\u093e\u0930 \u0915\u0947 \u0938\u0939\u093e\u0930\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0939\u0935\u093e \u092e\u0947\u0902 \u090a\u092a\u0930 \u0909\u0920\u093e\u0928\u093e\u0964<\/p>\n

\u0905\u092a\u0928\u0940 \u092e\u0948\u091f \u092a\u0930 \u0932\u0947\u091f\u0915\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0915\u0902\u0927\u0947 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0926\u094b \u092e\u0941\u0921\u093c\u0947 \u0939\u0941\u090f \u0915\u0902\u092c\u0932 \u0930\u0916\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0947\u0902\u0964 \u0905\u092c, \u0905\u092a\u0928\u0947 \u0939\u093f\u092a\u094d\u0938 \u0915\u094b \u0926\u0940\u0935\u093e\u0930 \u0938\u0947 \u0938\u091f\u093e\u090f\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0926\u0940\u0935\u093e\u0930 \u0938\u0947 \u0938\u091f\u093e\u0915\u0930 \u0938\u0940\u0927\u093e \u0915\u0930\u0947\u0902\u0964\u00a0 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930 \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0928\u093e\u0915 \u0924\u0915 \u0932\u093e\u090f\u0902\u0964 \u0905\u0917\u0930 \u092f\u0939 \u092a\u094b\u091c\u093c \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u0932\u0917\u0947, \u0924\u094b \u0905\u0917\u0932\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<\/p>\n

\u0906\u092a\u0915\u093e \u0905\u0917\u0932\u093e \u0938\u094d\u091f\u0947\u092a \u0939\u0948 \u0915\u093f \u0906\u092a \u092c\u093f\u0928\u093e \u0926\u0940\u0935\u093e\u0930 \u0915\u0947 \u0938\u0939\u093e\u0930\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0939\u0935\u093e \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964<\/p>\n

\u0905\u092c, \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f\u0915\u0930 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0939\u093f\u092a\u094d\u0938 \u0915\u094b \u092e\u0948\u091f \u0938\u0947 \u090a\u092a\u0930 \u0909\u0920\u093e\u0915\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0940 \u092c\u093e\u0939\u0947\u0902 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0939\u094b\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0939\u0925\u0947\u0932\u093f\u092f\u093e\u0902 \u0928\u0940\u091a\u0947 \u0915\u0940 \u0913\u0930 \u0939\u094b\u0902\u0964<\/p>\n

\u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0939\u0935\u093e \u092e\u0947\u0902 \u0909\u0920\u093e\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u090f\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 \u090f\u0915 \u092a\u0948\u0930 \u0909\u0920\u093e\u0915\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u0905\u092a\u0928\u0940 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0915\u0947 \u0916\u0941\u0926 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u090f\u0915 \u092a\u0948\u0930 \u0909\u0920\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0905\u092a\u0928\u0947 \u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u094d\u091f\u0947\u092c\u0932 \u0936\u0947\u0932\u094d\u092b \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092a\u0930 \u0932\u093e\u090f\u0902\u0964 \u0905\u092c, \u0907\u0938 \u0936\u0947\u0932\u094d\u092b \u0915\u094b \u0905\u092a\u0928\u0940 \u091c\u0917\u0939 \u092a\u0930 \u0930\u0916\u0915\u0930, \u0905\u092a\u0928\u093e \u0926\u0942\u0938\u0930\u093e \u092a\u0948\u0930 \u092d\u0940 \u0909\u0920\u093e\u090f\u0902\u0964<\/p>\n

\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0907\u0938 \u092a\u094b\u091c\u093c \u0915\u094b \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0905\u092a\u0928\u093e \u0938\u093f\u0930 \u0906\u0917\u0947-\u092a\u0940\u091b\u0947 \u0928 \u0918\u0941\u092e\u093e\u090f\u0902 \u0914\u0930 \u0928 \u0939\u0940 \u0939\u093f\u0932\u093e\u090f\u0902\u0964 \u0906\u092a\u0915\u094b \u092c\u0938 \u0905\u092a\u0928\u0940 \u0917\u0930\u094d\u0926\u0928 \u0938\u0940\u0927\u0940 \u0930\u0916\u0928\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938 \u092a\u094b\u091c\u093c \u092e\u0947\u0902 \u0917\u0930\u094d\u0926\u0928 \u0915\u0940 \u091a\u094b\u091f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0928\u091c\u093c\u0930 \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u091f\u093f\u0915\u093e\u0928\u0940 \u0939\u0948\u0964<\/p>\n

4. \u0921\u093e\u0909\u0928\u0935\u0930\u094d\u0921 \u092b\u0947\u0938\u093f\u0902\u0917 \u0921\u0949\u0917:<\/b><\/span><\/p>\n

\u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0914\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092e\u0948\u091f \u092a\u0930 \u0930\u0916\u0947\u0902, \u0906\u092a\u0915\u0947 \u0939\u093f\u092a\u094d\u0938 \u0914\u0930 \u0918\u0941\u091f\u0928\u0947 \u090f\u0915 \u0932\u093e\u0907\u0928 \u092e\u0947\u0902 \u0939\u094b\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0939\u093e\u0925 \u0938\u0940\u0927\u0947 \u0906\u092a\u0915\u0947 \u0915\u0902\u0927\u094b\u0902 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0939\u094b\u0902\u0964\u00a0 \u0905\u092c, \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0928\u0940\u091a\u0947 \u0915\u0940 \u0913\u0930 \u092e\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0927\u0915\u094d\u0915\u093e \u0926\u0947\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0947 \u092a\u0948\u0930 \u0915\u094b \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u0938\u0940\u0927\u093e \u0915\u0930\u0947\u0902\u0964<\/p>\n

\u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u090f\u0921\u093c\u093f\u092f\u093e\u0902 \u091c\u093c\u092e\u0940\u0928 \u092a\u0930 \u0938\u0940\u0927\u0940 \u0928\u0939\u0940\u0902 \u091f\u093f\u0915\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u091a\u093f\u0902\u0924\u093e \u0928 \u0915\u0930\u0947\u0902\u0964 \u0905\u092a\u0928\u0940 \u090f\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u091c\u093c\u092e\u0940\u0928 \u0915\u0947 \u092a\u093e\u0938 \u0930\u0916\u0947\u0902\u0964 \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0938\u0947, \u0906\u092a \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u094d\u0932\u0947\u0915\u094d\u0938\u093f\u092c\u0932 \u0939\u094b \u091c\u093e\u090f\u0902\u0917\u0947 \u0914\u0930 \u0906\u092a\u0915\u0940 \u090f\u0921\u093c\u093f\u092f\u093e\u0902 \u0906\u0916\u093f\u0930\u0915\u093e\u0930 \u091c\u093c\u092e\u0940\u0928 \u0915\u094b \u091b\u0942\u0928\u0947 \u0932\u0917\u0947\u0902\u0917\u0940\u0964<\/p>\n

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5. \u092c\u094d\u0930\u093f\u091c \u092a\u094b\u091c\u093c:<\/b><\/span><\/p>\n

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\u0905\u092a\u0928\u0947 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u090f\u0930\u093f\u092f\u093e \u0915\u094b \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0902, \u0905\u092a\u0928\u0947 \u0915\u0902\u0927\u094b\u0902 \u0915\u0947 \u090a\u092a\u0930 \u0930\u0939\u0947\u0902, \u0914\u0930 \u092e\u0948\u091f \u092a\u0930 \u0926\u092c\u093e\u0935 \u0921\u093e\u0932\u0915\u0930 \u0905\u092a\u0928\u0940 \u092c\u093e\u0939\u094b\u0902 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964 \u0938\u093e\u0902\u0938 \u0932\u0947\u0924\u0947 \u0938\u092e\u092f \u0905\u092a\u0928\u0940 \u0920\u0941\u0921\u094d\u0921\u0940 \u0906\u0938\u092e\u093e\u0928 \u0915\u0940 \u0913\u0930 \u0930\u0916\u0947\u0902\u0964 \u0907\u0938 \u092a\u094b\u091c\u093c \u0915\u094b \u090f\u0915 \u092e\u093f\u0928\u091f \u0924\u0915 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\u0964<\/p>\n

\u0906\u0916\u093f\u0930\u0940 \u0935\u093f\u091a\u093e\u0930<\/b><\/p>\n

\u0939\u0930 \u092f\u094b\u0917\u093e \u092a\u094b\u091c\u093c \u0915\u0947 \u0905\u092a\u0928\u0947 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u090a\u092a\u0930 \u092c\u0924\u093e\u090f \u0917\u090f \u092f\u094b\u0917\u093e \u092a\u094b\u091c\u093c \u0915\u0940 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0947 \u092e\u0947\u0928\u094b\u092a\u0949\u091c\u093c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"

Five Effective Poses For Easing Menopause Symptoms (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) Many women have found that menopause is a difficult phase to go through. Therefore, incorporating yoga for menopause may improve the undesirable side effects. Most menopausal women experience, Hot flashes, Stress, Depression, Lack of sleep. Here are a few specific yoga poses […]<\/p>\n","protected":false},"author":21,"featured_media":16090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-16088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"yoast_head":"\nFive Effective Poses For Easing Menopause Symptoms (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=16088\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Five Effective Poses For Easing Menopause Symptoms (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\" \/>\n<meta property=\"og:description\" content=\"Five Effective Poses For Easing Menopause Symptoms (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) Many women have found that menopause is a difficult phase to go through. 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Here are a few specific yoga poses […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwatch.co.in\/?p=16088\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthwatch24x7?mibextid=ZbWKwL\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-02T03:58:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-20.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"738\" \/>\n\t<meta property=\"og:image:height\" content=\"415\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"APARNA MUKHARJEE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"APARNA MUKHARJEE\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" 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Therefore, incorporating yoga for menopause may improve the undesirable side effects. Most menopausal women experience, Hot flashes, Stress, Depression, Lack of sleep. Here are a few specific yoga poses […]","og_url":"https:\/\/healthwatch.co.in\/?p=16088","article_publisher":"https:\/\/www.facebook.com\/healthwatch24x7?mibextid=ZbWKwL","article_published_time":"2025-12-02T03:58:45+00:00","og_image":[{"width":738,"height":415,"url":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-20.jpeg","type":"image\/jpeg"}],"author":"APARNA MUKHARJEE","twitter_card":"summary_large_image","twitter_misc":{"Written by":"APARNA MUKHARJEE","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/healthwatch.co.in\/?p=16088#article","isPartOf":{"@id":"https:\/\/healthwatch.co.in\/?p=16088"},"author":{"name":"APARNA MUKHARJEE","@id":"https:\/\/healthwatch.co.in\/#\/schema\/person\/eb89c331897b6fbe39f395f61a0336b9"},"headline":"Five Effective Poses For Easing Menopause Symptoms (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 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