{"id":16082,"date":"2025-12-02T03:48:53","date_gmt":"2025-12-02T03:48:53","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=16082"},"modified":"2025-12-02T03:48:53","modified_gmt":"2025-12-02T03:48:53","slug":"why-consuming-black-tea-can-be-beneficial-for-your-health-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%b2","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=16082","title":{"rendered":"Why Consuming black tea can be beneficial for your health? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"

Why Consuming black tea can be beneficial for your health? (<\/b>APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n

 <\/p>\n

\"\"<\/p>\n

People have been drinking tea for many years. It is the second most-consumed beverage in the world after water. Researchers are still uncovering the full power of black tea and the various ways it can enhance your health. Let us check out the benefits of drinking black tea.<\/p>\n

Benefits Of Drinking Black Tea<\/b><\/p>\n

Promotes Heart Health:<\/span><\/b><\/p>\n

Black tea packs a punch when it comes to heart health. Theaflavins help to lower blood cholesterol. And flavonoids, which are the antioxidants found in red wine, dark chocolate and nuts, reduce the threat of heart disease to a smaller extent.<\/p>\n

Reduces The Risk Of Stroke:\u00a0<\/b><\/span><\/p>\n

Stroke takes place when there\u2019s a blockage in the blood vessels that carries blood to the brain. Drinking black tea may be one way to reduce your risk of stroke. Studies show that drinking at least two cups of tea daily may reduce the risk of stroke by 16% compared to people who do not drink tea.<\/p>\n

Improves Focus:\u00a0<\/b><\/span><\/p>\n

Black tea has caffeine. It also contains an amino acid called L-theanine. The combination helps with alertness and focus. While caffeine on its own can induce a more jittery energy, the addition of L-theanine in black tea produces a stable and a high level of energy.<\/p>\n

Lowers Blood Sugar Levels:\u00a0<\/b><\/span><\/p>\n

Drinking black tea without sugar can decrease blood glucose and improve your body\u2019s ability to manage sugar levels.<\/p>\n

Final Thoughts<\/b><\/p>\n

Unlike other teas, black tea contains about 50 to 90 milligrams of caffeine per cup. Too much caffeine can leave you anxious, restless and unable to sleep. To avoid over-caffeinating yourself, keep your daily caffeine intake under 400 milligrams.<\/p>\n

\u2014———————————————————-<\/p>\n

\u092c\u094d\u0932\u0948\u0915 \u091f\u0940 \u092a\u0940\u0928\u093e \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948? (\u0905\u092a\u0930\u094d\u0923\u093e \u092e\u0941\u0916\u0930\u094d\u091c\u0940) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n

\u0932\u094b\u0917 \u0915\u0908 \u0938\u093e\u0932\u094b\u0902 \u0938\u0947 \u091a\u093e\u092f \u092a\u0940 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0926\u0942\u0938\u0930\u093e \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u093f\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0921\u094d\u0930\u093f\u0902\u0915 \u0939\u0948\u0964 \u0930\u093f\u0938\u0930\u094d\u091a\u0930 \u0905\u092d\u0940 \u092d\u0940 \u092c\u094d\u0932\u0948\u0915 \u091f\u0940 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0924\u093e\u0915\u0924 \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0915\u0948\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u0907\u0938\u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0906\u0907\u090f \u092c\u094d\u0932\u0948\u0915 \u091f\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u092a\u0930 \u090f\u0915 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u092c\u094d\u0932\u0948\u0915 \u091f\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/b><\/p>\n

\u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948:<\/b><\/span><\/p>\n

\u091c\u092c \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948 \u0924\u094b \u092c\u094d\u0932\u0948\u0915 \u091f\u0940 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0925\u093f\u092f\u093e\u092b\u094d\u0932\u0947\u0935\u093f\u0928 \u092c\u094d\u0932\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u092f\u0921\u094d\u0938, \u091c\u094b \u0930\u0947\u0921 \u0935\u093e\u0907\u0928, \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0914\u0930 \u0928\u091f\u094d\u0938 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948\u0902, \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u0941\u091b \u0939\u0926 \u0924\u0915 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/b><\/span><\/p>\n

\u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0926\u093f\u092e\u093e\u0917 \u0924\u0915 \u0916\u0942\u0928 \u0932\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u094d\u0932\u0921 \u0935\u0947\u0938\u0932 \u092e\u0947\u0902 \u092c\u094d\u0932\u0949\u0915\u0947\u091c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u094d\u0932\u0948\u0915 \u091f\u0940 \u092a\u0940\u0928\u093e \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0 \u0938\u094d\u091f\u0921\u0940\u091c\u093c \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0930\u094b\u091c\u093c \u0915\u092e \u0938\u0947 \u0915\u092e \u0926\u094b \u0915\u092a \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0938\u0947 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u093e \u0916\u0924\u0930\u093e \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 16% \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u091a\u093e\u092f \u0928\u0939\u0940\u0902 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u092b\u094b\u0915\u0938 \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/b><\/span><\/p>\n

\u092c\u094d\u0932\u0948\u0915 \u091f\u0940 \u092e\u0947\u0902 \u0915\u0948\u092b\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 L-\u0925\u0940\u0928\u093e\u0907\u0928 \u0928\u093e\u092e \u0915\u093e \u090f\u0915 \u090f\u092e\u093f\u0928\u094b \u090f\u0938\u093f\u0921 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u0949\u092e\u094d\u092c\u093f\u0928\u0947\u0936\u0928 \u0905\u0932\u0930\u094d\u091f\u0928\u0947\u0938 \u0914\u0930 \u092b\u094b\u0915\u0938 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u0939\u093e\u0901 \u0915\u0948\u092b\u0940\u0928 \u0905\u0915\u0947\u0932\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u0947\u091a\u0948\u0928\u0940 \u0935\u093e\u0932\u0940 \u090f\u0928\u0930\u094d\u091c\u0940 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0935\u0939\u0940\u0902 \u092c\u094d\u0932\u0948\u0915 \u091f\u0940 \u092e\u0947\u0902 L-\u0925\u0940\u0928\u093e\u0907\u0928 \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u090f\u0915 \u0938\u094d\u091f\u0947\u092c\u0932 \u0914\u0930 \u0939\u093e\u0908 \u0932\u0947\u0935\u0932 \u0915\u0940 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964<\/p>\n

\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/span><\/b><\/p>\n

\u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0940 \u092c\u094d\u0932\u0948\u0915 \u091f\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n

\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924\u0947\u0902<\/b><\/p>\n

\u0926\u0942\u0938\u0930\u0940 \u091a\u093e\u092f\u094b\u0902 \u0915\u0947 \u0909\u0932\u091f, \u092c\u094d\u0932\u0948\u0915 \u091f\u0940 \u092e\u0947\u0902 \u0939\u0930 \u0915\u092a \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 50 \u0938\u0947 90 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u0948\u092b\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u092b\u0940\u0928 \u0906\u092a\u0915\u094b \u092c\u0947\u091a\u0948\u0928, \u092c\u0947\u091a\u0948\u0928 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u0947 \u0935\u093e\u0932\u093e \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0916\u0941\u0926 \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u092b\u0940\u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0905\u092a\u0928\u0940 \u0930\u094b\u091c\u093c \u0915\u0940 \u0915\u0948\u092b\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e 400 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0915\u092e \u0930\u0916\u0947\u0902\u0964<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Why Consuming black tea can be beneficial for your health? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)   People have been drinking tea for many years. It is the second most-consumed beverage in the world after water. Researchers are still uncovering the full power of black tea and the various ways it can enhance your health. […]<\/p>\n","protected":false},"author":21,"featured_media":16084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-16082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-17"],"yoast_head":"\nWhy Consuming black tea can be beneficial for your health? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=16082\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Consuming black tea can be beneficial for your health? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\" \/>\n<meta property=\"og:description\" content=\"Why Consuming black tea can be beneficial for your health? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)   People have been drinking tea for many years. It is the second most-consumed beverage in the world after water. Researchers are still uncovering the full power of black tea and the various ways it can enhance your health. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwatch.co.in\/?p=16082\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthwatch24x7?mibextid=ZbWKwL\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-02T03:48:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-17.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"540\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"APARNA MUKHARJEE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"APARNA MUKHARJEE\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=16082#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=16082\"},\"author\":{\"name\":\"APARNA MUKHARJEE\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#\\\/schema\\\/person\\\/eb89c331897b6fbe39f395f61a0336b9\"},\"headline\":\"Why Consuming black tea can be beneficial for your health? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)\",\"datePublished\":\"2025-12-02T03:48:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=16082\"},\"wordCount\":297,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=16082#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/images-17.jpeg\",\"articleSection\":[\"\u0939\u0947\u0932\u094d\u0925 \u0928\u094d\u092f\u0942\u091c\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/healthwatch.co.in\\\/?p=16082#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=16082\",\"url\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=16082\",\"name\":\"Why Consuming black tea can be beneficial for your health? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=16082#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=16082#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/images-17.jpeg\",\"datePublished\":\"2025-12-02T03:48:53+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#\\\/schema\\\/person\\\/eb89c331897b6fbe39f395f61a0336b9\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=16082#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/healthwatch.co.in\\\/?p=16082\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=16082#primaryimage\",\"url\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/images-17.jpeg\",\"contentUrl\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/images-17.jpeg\",\"width\":540,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=16082#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/healthwatch.co.in\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why Consuming black tea can be beneficial for your health? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#website\",\"url\":\"https:\\\/\\\/healthwatch.co.in\\\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/healthwatch.co.in\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#\\\/schema\\\/person\\\/eb89c331897b6fbe39f395f61a0336b9\",\"name\":\"APARNA MUKHARJEE\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/IMG_20251017_102556-removebg-preview-96x96.png\",\"url\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/IMG_20251017_102556-removebg-preview-96x96.png\",\"contentUrl\":\"https:\\\/\\\/healthwatch.co.in\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/IMG_20251017_102556-removebg-preview-96x96.png\",\"caption\":\"APARNA MUKHARJEE\"},\"sameAs\":[\"http:\\\/\\\/healthwatch.co.in\"],\"url\":\"https:\\\/\\\/healthwatch.co.in\\\/?author=21\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why Consuming black tea can be beneficial for your health? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthwatch.co.in\/?p=16082","og_locale":"en_US","og_type":"article","og_title":"Why Consuming black tea can be beneficial for your health? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -","og_description":"Why Consuming black tea can be beneficial for your health? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)   People have been drinking tea for many years. It is the second most-consumed beverage in the world after water. Researchers are still uncovering the full power of black tea and the various ways it can enhance your health. […]","og_url":"https:\/\/healthwatch.co.in\/?p=16082","article_publisher":"https:\/\/www.facebook.com\/healthwatch24x7?mibextid=ZbWKwL","article_published_time":"2025-12-02T03:48:53+00:00","og_image":[{"width":540,"height":360,"url":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-17.jpeg","type":"image\/jpeg"}],"author":"APARNA MUKHARJEE","twitter_card":"summary_large_image","twitter_misc":{"Written by":"APARNA MUKHARJEE","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/healthwatch.co.in\/?p=16082#article","isPartOf":{"@id":"https:\/\/healthwatch.co.in\/?p=16082"},"author":{"name":"APARNA MUKHARJEE","@id":"https:\/\/healthwatch.co.in\/#\/schema\/person\/eb89c331897b6fbe39f395f61a0336b9"},"headline":"Why Consuming black tea can be beneficial for your health? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)","datePublished":"2025-12-02T03:48:53+00:00","mainEntityOfPage":{"@id":"https:\/\/healthwatch.co.in\/?p=16082"},"wordCount":297,"commentCount":0,"image":{"@id":"https:\/\/healthwatch.co.in\/?p=16082#primaryimage"},"thumbnailUrl":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-17.jpeg","articleSection":["\u0939\u0947\u0932\u094d\u0925 \u0928\u094d\u092f\u0942\u091c"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/healthwatch.co.in\/?p=16082#respond"]}]},{"@type":"WebPage","@id":"https:\/\/healthwatch.co.in\/?p=16082","url":"https:\/\/healthwatch.co.in\/?p=16082","name":"Why Consuming black tea can be beneficial for your health? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -","isPartOf":{"@id":"https:\/\/healthwatch.co.in\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthwatch.co.in\/?p=16082#primaryimage"},"image":{"@id":"https:\/\/healthwatch.co.in\/?p=16082#primaryimage"},"thumbnailUrl":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-17.jpeg","datePublished":"2025-12-02T03:48:53+00:00","author":{"@id":"https:\/\/healthwatch.co.in\/#\/schema\/person\/eb89c331897b6fbe39f395f61a0336b9"},"breadcrumb":{"@id":"https:\/\/healthwatch.co.in\/?p=16082#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthwatch.co.in\/?p=16082"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthwatch.co.in\/?p=16082#primaryimage","url":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-17.jpeg","contentUrl":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-17.jpeg","width":540,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/healthwatch.co.in\/?p=16082#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthwatch.co.in\/"},{"@type":"ListItem","position":2,"name":"Why Consuming black tea can be beneficial for your health? (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"}]},{"@type":"WebSite","@id":"https:\/\/healthwatch.co.in\/#website","url":"https:\/\/healthwatch.co.in\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthwatch.co.in\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/healthwatch.co.in\/#\/schema\/person\/eb89c331897b6fbe39f395f61a0336b9","name":"APARNA MUKHARJEE","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/10\/IMG_20251017_102556-removebg-preview-96x96.png","url":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/10\/IMG_20251017_102556-removebg-preview-96x96.png","contentUrl":"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/10\/IMG_20251017_102556-removebg-preview-96x96.png","caption":"APARNA MUKHARJEE"},"sameAs":["http:\/\/healthwatch.co.in"],"url":"https:\/\/healthwatch.co.in\/?author=21"}]}},"_links":{"self":[{"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/posts\/16082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16082"}],"version-history":[{"count":1,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/posts\/16082\/revisions"}],"predecessor-version":[{"id":16085,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/posts\/16082\/revisions\/16085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=\/wp\/v2\/media\/16084"}],"wp:attachment":[{"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthwatch.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}