{"id":16069,"date":"2025-12-01T04:51:29","date_gmt":"2025-12-01T04:51:29","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=16069"},"modified":"2025-12-02T07:35:38","modified_gmt":"2025-12-02T07:35:38","slug":"prominent-signs-of-menopause-and-their-treatments-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%b2%e0%a4%ac","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=16069","title":{"rendered":"Prominent Signs Of Menopause And Their Treatments (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"

Prominent Signs Of Menopause And Their Treatments (<\/b>APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n

\"\"<\/p>\n

Are you not getting your periods regularly? Do you experience hot flashes every now and then? If yes, this could be the signs of menopause.<\/p>\n


\n<\/b>Menopause is the time in your life when you stop having your period and can no longer get pregnant. You reach menopause when you have not had a period for 12 months.<\/p>\n

The time leading up to menopause is called the menopausal transition, or perimenopause. This transition usually begins when you are in your 40s. In the present times, women who reach 35 years old also experience the symptoms of menopause earlier.<\/p>\n

The most common age for reaching menopause is between 45 and 55 years old.<\/p>\n

Let us know in this article a brief about menopausal signs and treatments.<\/p>\n

What is early menopause?<\/b><\/p>\n

Early, or premature menopause happens when your ovaries stop making hormones and periods stop before age 40. This can happen on its own.<\/p>\n

It can also happen because of surgery to remove the ovaries or uterus. Medical treatments such as chemotherapy or hormone therapy to treat breast cancer may also cause early menopause.<\/p>\n

A condition called primary ovarian insufficiency (POI) happens when your ovaries stop working normally before you are 40.<\/p>\n

But this condition is different from early menopause. If you have POI, you may still have periods, even though they might not come regularly. And you might still be able to get pregnant.<\/p>\n

What are the symptoms of menopause?<\/b>
\n<\/b>
\n<\/b> Your ovaries start to make less of the estrogen and progesterone hormones.<\/p>\n

Irregular periods. They can be shorter or longer.
\nIn some cases, lighter or heavier.<\/p>\n

A sudden warm feeling in your face, neck, and chest. They may cause you to sweat. If they happen at night and cause sweating, they are called night sweats.<\/p>\n

You may experience trouble falling asleep or getting back to sleep when you wake up. Over time, a lack of sleep can lead to fatigue and memory problems.<\/p>\n

Pain or discomfort during sexual intercourse due to vaginal dryness.<\/p>\n

Mood swings.<\/p>\n

Bladder issues such as urinary incontinence.<\/p>\n

Urinary tract infections (UTIs).<\/p>\n

Diseases Connected To Menopause<\/b><\/p>\n

Bone diseases such as weak or brittle bones.
\nHeart disease
\nStroke
\nHigh blood pressure
\nHigh cholesterol.<\/p>\n

What are the treatments for the symptoms of menopause?<\/b><\/p>\n

<\/b> Lifestyle Changes: <\/b><\/span>
\n<\/b>
\n<\/b> If you have hot flashes, dress in layers that can be removed at the start of a hot flash. You may want to carry a portable fan to use when you get a hot flash.<\/p>\n

Avoid alcohol, spicy foods, and caffeine. They can make your menopause symptoms worse.<\/p>\n

If you smoke, try to quit.<\/p>\n

Have good sleep habits. Keep your bedroom dark, quiet, and cool.<\/p>\n

Get regular exercise. It can help you sleep better, improve your mood, and help lower your risk for many age-related diseases.<\/p>\n

Lower stress. Implement relaxation techniques such as meditation, deep breathing, and muscle relaxation exercises.<\/p>\n

If lifestyle changes are not enough to improve your symptoms, you may want to contact your health care provider.<\/p>\n

Non-Hormonal Treatments:\u00a0<\/b><\/span><\/p>\n


\n<\/b> There are various non-hormone treatments for menopause symptoms, such as:<\/p>\n

Medicines for hot flashes.<\/p>\n

Medicines for urinary incontinence.<\/p>\n

Medicines to treat or help prevent osteoporosis.<\/p>\n

Low-dose birth control pills for very heavy bleeding.<\/p>\n

Water-based lubricants to treat vaginal dryness.<\/p>\n

Medicines for painful intercourse that are caused by vaginal changes from menopause.<\/p>\n

Cognitive behavioral therapy (CBT), a type of talk therapy, for trouble sleeping.<\/p>\n

Final Thoughts<\/b><\/p>\n

Menopause is a crucial period for every woman. Pass the phase smoothly by maintaining a healthy lifestyle. Talk to your healthcare provider to get appropriate treatments.<\/p>\n

\u2014———————————————————-<\/p>\n

 <\/p>\n

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\u092f\u0942\u0930\u093f\u0928\u0930\u0940 \u091f\u094d\u0930\u0948\u0915\u094d\u091f \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 (UTIs)\u0964<\/p>\n

\u092e\u0947\u0928\u094b\u092a\u0949\u091c\u093c \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901<\/b><\/p>\n

\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901 \u091c\u0948\u0938\u0947 \u0915\u092e\u091c\u093c\u094b\u0930 \u092f\u093e \u0928\u093e\u091c\u0941\u0915 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901\u0964<\/p>\n

\u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940<\/p>\n

\u0938\u094d\u091f\u094d\u0930\u094b\u0915<\/p>\n

\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930<\/p>\n

\u0939\u093e\u0908 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u0964<\/p>\n

\u092e\u0947\u0928\u094b\u092a\u0949\u091c\u093c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u094d\u092f\u093e \u0939\u0948?<\/b><\/p>\n

\u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935:<\/span><\/b><\/p>\n

\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0939\u0949\u091f \u092b\u094d\u0932\u0948\u0936\u0947\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0910\u0938\u0947 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0947\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0939\u0949\u091f \u092b\u094d\u0932\u0948\u0936 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0939\u091f\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964 \u0906\u092a \u0939\u0949\u091f \u092b\u094d\u0932\u0948\u0936 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094b\u0930\u094d\u091f\u0947\u092c\u0932 \u092a\u0902\u0916\u093e \u0938\u093e\u0925 \u0930\u0916\u0928\u093e \u091a\u093e\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0936\u0930\u093e\u092c, \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0916\u093e\u0928\u093e \u0914\u0930 \u0915\u0948\u092b\u0940\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u092f\u0947 \u0906\u092a\u0915\u0947 \u092e\u0947\u0928\u094b\u092a\u0949\u091c\u093c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0914\u0930 \u0916\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0905\u0917\u0930 \u0906\u092a \u0938\u094d\u092e\u094b\u0915\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/p>\n

\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u0905\u092a\u0928\u093e\u090f\u0901\u0964 \u0905\u092a\u0928\u0947 \u092c\u0947\u0921\u0930\u0942\u092e \u0915\u094b \u0905\u0902\u0927\u0947\u0930\u093e, \u0936\u093e\u0902\u0924 \u0914\u0930 \u0920\u0902\u0921\u093e \u0930\u0916\u0947\u0902\u0964<\/p>\n

\u0930\u0947\u0917\u0941\u0932\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0930\u0947\u0902\u0964\u00a0 \u092f\u0939 \u0906\u092a\u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947, \u0906\u092a\u0915\u0947 \u092e\u0942\u0921 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e \u0915\u0930\u0947\u0902\u0964 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928, \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0914\u0930 \u092e\u0938\u0932\u094d\u0938 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u091c\u0948\u0938\u0940 \u0930\u093f\u0932\u0948\u0915\u094d\u0938\u0947\u0936\u0928 \u091f\u0947\u0915\u094d\u0928\u0940\u0915 \u0905\u092a\u0928\u093e\u090f\u0902\u0964<\/p>\n

\u0905\u0917\u0930 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0906\u092a\u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u0935\u093e\u0907\u0921\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0928\u0949\u0928-\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0907\u0932\u093e\u091c:<\/b><\/span><\/p>\n

\u092e\u0947\u0928\u094b\u092a\u0949\u091c\u093c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0928\u0949\u0928-\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0907\u0932\u093e\u091c \u0939\u0948\u0902, \u091c\u0948\u0938\u0947:<\/p>\n

\u0939\u0949\u091f \u092b\u094d\u0932\u0948\u0936\u0947\u0938 \u0915\u0947 \u0932\u093f\u090f \u0926\u0935\u093e\u090f\u0902\u0964<\/p>\n

\u092f\u0942\u0930\u093f\u0928\u0930\u0940 \u0907\u0928\u0915\u0949\u0928\u094d\u091f\u093f\u0928\u0947\u0902\u0938 \u0915\u0947 \u0932\u093f\u090f \u0926\u0935\u093e\u090f\u0902\u0964<\/p>\n

\u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u092f\u093e \u0909\u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902\u0964<\/p>\n

\u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u094d\u0932\u0940\u0921\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0921\u094b\u091c\u093c \u0935\u093e\u0932\u0940 \u092c\u0930\u094d\u0925 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092a\u093f\u0932\u094d\u0938\u0964<\/p>\n

\u0935\u091c\u093e\u0907\u0928\u0932 \u0921\u094d\u0930\u093e\u0907\u0928\u0947\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u0949\u091f\u0930-\u092c\u0947\u0938\u094d\u0921 \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0902\u091f\u094d\u0938\u0964<\/p>\n

\u092e\u0947\u0928\u094b\u092a\u0949\u091c\u093c \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u091c\u093e\u0907\u0928\u0932 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0907\u0902\u091f\u0930\u0915\u094b\u0930\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0926\u0935\u093e\u090f\u0902\u0964<\/p>\n

\u0938\u094b\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0915\u0949\u0917\u094d\u0928\u093f\u091f\u093f\u0935 \u092c\u093f\u0939\u0947\u0935\u093f\u092f\u0930\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 (CBT), \u090f\u0915 \u0924\u0930\u0939 \u0915\u0940 \u091f\u0949\u0915 \u0925\u0947\u0930\u0947\u092a\u0940\u0964<\/p>\n

\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924\u0947\u0902<\/b><\/p>\n

\u092e\u0947\u0928\u094b\u092a\u0949\u091c\u093c \u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u093c\u0930\u0942\u0930\u0940 \u0938\u092e\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u0947\u0932\u094d\u0926\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092c\u0928\u093e\u090f \u0930\u0916\u0915\u0930 \u0907\u0938 \u0926\u094c\u0930 \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0917\u0941\u091c\u093c\u093e\u0930\u0947\u0902\u0964 \u0938\u0939\u0940 \u0907\u0932\u093e\u091c \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0939\u0947\u0932\u094d\u0925\u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u0935\u093e\u0907\u0921\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"

Prominent Signs Of Menopause And Their Treatments (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) Are you not getting your periods regularly? Do you experience hot flashes every now and then? If yes, this could be the signs of menopause. Menopause is the time in your life when you stop having your period and can no longer […]<\/p>\n","protected":false},"author":21,"featured_media":16071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-16069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24"],"yoast_head":"\nProminent Signs Of Menopause And Their Treatments (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=16069\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prominent Signs Of Menopause And Their Treatments (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\" \/>\n<meta property=\"og:description\" content=\"Prominent Signs Of Menopause And Their Treatments (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) Are you not getting your periods regularly? Do you experience hot flashes every now and then? If yes, this could be the signs of menopause. Menopause is the time in your life when you stop having your period and can no longer […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwatch.co.in\/?p=16069\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthwatch24x7?mibextid=ZbWKwL\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-01T04:51:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-02T07:35:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/12\/images-16.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"612\" \/>\n\t<meta property=\"og:image:height\" content=\"409\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"APARNA MUKHARJEE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"APARNA MUKHARJEE\" 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