{"id":16050,"date":"2025-12-01T04:07:30","date_gmt":"2025-12-01T04:07:30","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=16050"},"modified":"2025-12-01T15:37:29","modified_gmt":"2025-12-01T15:37:29","slug":"seven-tricks-to-unwind-stress-during-menopause-phase-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%b2","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=16050","title":{"rendered":"Seven Tricks To Unwind Stress During Menopause Phase (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"

Seven Tricks To Unwind Stress During Menopause Phase (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n

\"\"<\/p>\n

 <\/p>\n

Not all women experience the same symptoms during menopause. Some women experience symptoms that are often quite extensive.<\/p>\n

With all of the changes occurring in the body during this time, and the fluctuation of hormone levels, menopause may cause varying degrees of discomfort in some women.<\/p>\n

On top of all, the addition of stress, whether it is caused by menopause or other external factors, can sometimes aggravate these symptoms.<\/p>\n

For this reason, it is important to find ways to unwind throughout this period. Not only will this help with easing the symptoms during menopause, but it will also keep you feeling happier.<\/p>\n

Here are some ways you can help unwind your body and mind and be at ease throughout the menopausal period.<\/p>\n

Imperative Ways To Keep Stress Away And Relax During Menopause<\/b><\/p>\n

1. Yoga:<\/b><\/span><\/p>\n

Involving in the less strenuous form of movement that can bring relaxation during this time is yoga. Practice Hatha yoga that will help keep your body and mind relaxed. This yoga keeps physical and mental health in balance. As a result, you feel healthy, happy and fit.<\/p>\n

2. Meditation:<\/b><\/span><\/p>\n

When it comes to relaxation, your mind is just as important as the body. As a matter of fact, it is the mind that often causes a buildup of stress.<\/p>\n

Practicing meditation can help some people reach a state of true relaxation, aiding in stress relief and having notable effects on mood and calmness all the day through.<\/p>\n

3. Exercise:<\/b><\/span><\/p>\n

When you are experiencing menopause, you need not do vigorous exercises. It is essential to try to include some exercises related to fitness into your routine as a good sweat session will release endorphins, nature\u2019s mood boosters. This will help elevate the moods of some women who are going through menopause.<\/p>\n

4. Massage:<\/b><\/span><\/p>\n

A good massage can help to break down toxins in the body while simultaneously relieving stiffness in the muscles. The reduction of muscle tension can be felt all over the body, and you will feel more relaxed and rejuvenated. For this reason a massage is a great way to get relief from anxiety and stress.<\/p>\n

5. Conversations:<\/b><\/span><\/p>\n

It is essential to talk to friends, family, or even a menopause counsellor which can be a great way to manage your stress during menopause. Simply having someone to converse who understands what you\u2019re going through can be enough to put your mind and body at ease.<\/p>\n

You need not have serious conversations. Talking to a friend that makes you laugh can have a positive effect, as laughter releases hormones that combat the stress hormone Cortisol.<\/p>\n

6. Positive Thoughts:<\/b><\/span><\/p>\n

Stay away from negative talks as much as possible. Surround yourself with positive thoughts. This will help ease your mind.<\/p>\n

7. Sound Sleep:<\/b><\/span><\/p>\n

It is necessary to indulge in sound sleep. Sleeping is one of the best ways of relaxation. Make your bedroom dark and stay away from digital devices a few hours before bed. Reducing screentime before bed will help you get healthy sleep.<\/p>\n

Final Thoughts<\/b><\/p>\n

Taking small steps in each of these areas can have a positive impact on your health at the time of menopause. Give yourself the time to practice these tips, and see if you can ease the menopause experience.<\/p>\n

\u2014———————————————————-<\/p>\n

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1. \u092f\u094b\u0917:<\/b><\/span><\/p>\n

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2. \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928:<\/b><\/span><\/p>\n

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3. \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c:<\/b><\/span><\/p>\n

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4. \u092e\u0938\u093e\u091c:<\/b><\/span><\/p>\n

\u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u092e\u0938\u093e\u091c \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091f\u0949\u0915\u094d\u0938\u093f\u0928 \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u092e\u0938\u0932\u094d\u0938 \u0915\u0940 \u0905\u0915\u0921\u093c\u0928 \u0938\u0947 \u092d\u0940 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092e\u0938\u0932\u094d\u0938 \u0915\u093e \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u092a \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0914\u0930 \u0924\u0930\u094b\u0924\u093e\u091c\u093c\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0907\u0938\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092e\u0938\u093e\u091c \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n

5. \u092c\u093e\u0924\u091a\u0940\u0924:<\/b><\/span><\/p>\n

\u0926\u094b\u0938\u094d\u0924\u094b\u0902, \u092a\u0930\u093f\u0935\u093e\u0930 \u092f\u093e \u092e\u0947\u0928\u094b\u092a\u0949\u091c\u093c \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u091c\u094b \u092e\u0947\u0928\u094b\u092a\u0949\u091c\u093c \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a\u0915\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0938 \u0915\u093f\u0938\u0940 \u0910\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u091c\u094b \u0938\u092e\u091d\u0924\u093e \u0939\u094b \u0915\u093f \u0906\u092a \u0915\u093f\u0938 \u0926\u094c\u0930 \u0938\u0947 \u0917\u0941\u091c\u093c\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0906\u092a\u0915\u0947 \u092e\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0906\u092a\u0915\u094b \u0938\u0940\u0930\u093f\u092f\u0938 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u0910\u0938\u0947 \u0926\u094b\u0938\u094d\u0924 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u091c\u094b \u0906\u092a\u0915\u094b \u0939\u0902\u0938\u093e\u0924\u093e \u0939\u0948, \u0909\u0938\u0915\u093e \u092a\u0949\u091c\u093c\u093f\u091f\u093f\u0935 \u0905\u0938\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u0902\u0938\u0928\u0947 \u0938\u0947 \u0910\u0938\u0947 \u0939\u0949\u0930\u094d\u092e\u094b\u0928 \u0930\u093f\u0932\u0940\u091c\u093c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0939\u0949\u0930\u094d\u092e\u094b\u0928 \u0915\u0949\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0938\u0947 \u0932\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

6. \u092a\u0949\u091c\u093c\u093f\u091f\u093f\u0935 \u0935\u093f\u091a\u093e\u0930:<\/b><\/span><\/p>\n

\u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u0928\u0947\u0917\u0947\u091f\u093f\u0935 \u092c\u093e\u0924\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0906\u0938-\u092a\u093e\u0938 \u092a\u0949\u091c\u093c\u093f\u091f\u093f\u0935 \u0935\u093f\u091a\u093e\u0930 \u0930\u0916\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u092e\u0928 \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0947\u0917\u093e\u0964<\/p>\n

7. \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926:<\/b><\/span><\/p>\n

\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\u00a0 \u0938\u094b\u0928\u093e \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u092c\u0947\u0921\u0930\u0942\u092e \u092e\u0947\u0902 \u0905\u0902\u0927\u0947\u0930\u093e \u0915\u0930 \u0932\u0947\u0902 \u0914\u0930 \u0921\u093f\u091c\u093f\u091f\u0932 \u0921\u093f\u0935\u093e\u0907\u0938 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902\u0964 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928\u091f\u093e\u0907\u092e \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/p>\n

\u0906\u0916\u093f\u0930\u0940 \u0935\u093f\u091a\u093e\u0930<\/b><\/p>\n

\u0907\u0928 \u0938\u092d\u0940 \u090f\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u0915\u0926\u092e \u0909\u0920\u093e\u0928\u0947 \u0938\u0947 \u092e\u0947\u0928\u094b\u092a\u0949\u091c\u093c \u0915\u0947 \u0938\u092e\u092f \u0906\u092a\u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u092a\u0930 \u0905\u091a\u094d\u091b\u093e \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u091f\u093f\u092a\u094d\u0938 \u0915\u094b \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u0941\u0926 \u0915\u094b \u0938\u092e\u092f \u0926\u0947\u0902, \u0914\u0930 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u0906\u092a \u092e\u0947\u0928\u094b\u092a\u0949\u091c\u093c \u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Seven Tricks To Unwind Stress During Menopause Phase (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)   Not all women experience the same symptoms during menopause. Some women experience symptoms that are often quite extensive. With all of the changes occurring in the body during this time, and the fluctuation of hormone levels, menopause may cause varying […]<\/p>\n","protected":false},"author":21,"featured_media":16079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-16050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-18"],"yoast_head":"\nSeven Tricks To Unwind Stress During Menopause Phase (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=16050\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seven Tricks To Unwind Stress During Menopause Phase (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\" \/>\n<meta property=\"og:description\" content=\"Seven Tricks To Unwind Stress During Menopause Phase (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)   Not all women experience the same symptoms during menopause. 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Some women experience symptoms that are often quite extensive. 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