{"id":15728,"date":"2025-11-11T10:08:55","date_gmt":"2025-11-11T10:08:55","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=15728"},"modified":"2025-11-11T10:08:55","modified_gmt":"2025-11-11T10:08:55","slug":"useful-tips-to-keep-your-bones-healthy-and-strong-as-you-grow-older-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=15728","title":{"rendered":"Useful Tips To Keep Your Bones Healthy And Strong As You Grow Older (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"<p><b>Useful Tips To Keep Your Bones Healthy And Strong As You Grow Older (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-15729\" src=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/11\/images-12-2-300x219.jpeg\" alt=\"\" width=\"300\" height=\"219\" srcset=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/11\/images-12-2-300x219.jpeg 300w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/11\/images-12-2.jpeg 576w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Do you experience joint pain in your legs? Do you hear a creaking noise in your knees while doing exercise? If yes, these are the signs that the bones of your body are getting brittle.<\/p>\n<p>Bones do not just help make the structure of your body; their functions are much beyond that. Bones safeguard anchor muscles and organs. They also make blood cells and store calcium.<\/p>\n<p>Your mobility depends on your healthy bones. As you get older, your bones stop producing calcium and you experience various bone-related issues.<\/p>\n<p>Is there a way-out of keeping the bones healthy even at your older age? In this article, we have covered some useful tips that will help keep your bones strong as you age.<\/p>\n<p><b>Functions That Bones Carry Out<\/b><\/p>\n<p>Helps you move.<\/p>\n<p>Supports your body structure.<\/p>\n<p>For better posture, bones play an important role.<\/p>\n<p>Bones safeguard your internal organs.<\/p>\n<p>There are specific types of bones that make red blood cells and white blood cells.<\/p>\n<p>Bones store and release certain minerals.<\/p>\n<p><b>Factors That Affect Bone Health\u00a0<\/b><\/p>\n<p><b>\u2611<span style=\"color: #008000;\">\ufe0fHormonal Changes:<\/span><\/b><\/p>\n<p>In females, bone density starts to decrease when they are at their menopausal stage. Owing to the decrease in estrogen levels, bone density reduces. As a result, females are more prone to fractures at this age.<\/p>\n<p><span style=\"color: #008000;\"><b>\u2611\ufe0fLack Of Exercise:<\/b><\/span><\/p>\n<p>If you do not pay heed to exercise, you will suffer from bone issues in the long run. It has been noticed that people who exercise are less prone to bone injuries than people who never exercise.<\/p>\n<p><b>\u2611<span style=\"color: #008000;\">\ufe0fLess Bone Mass:<\/span><\/b><\/p>\n<p>If your body mass index is less than 19, you are at a high risk of bone issues. With increased age, bones become thinner, and people with a lower body mass index suffer from osteoporosis.<\/p>\n<p><b>\u2611<span style=\"color: #008000;\">\ufe0fAlcohol And Tobacco Consumption:<\/span><\/b><\/p>\n<p>If you are into the habit of boozing or if you smoke tobacco, your bones will get weaker at an older age.<\/p>\n<p><b>\u2611<span style=\"color: #008000;\">\ufe0fPoor Nutrition:<\/span><\/b><\/p>\n<p>If your foods do not contain sufficient calcium, you will experience bone loss as you get older.<\/p>\n<p><b>Tips To Keep Bones Healthy\u00a0<\/b><\/p>\n<p><b><span style=\"color: #008000;\">Vitamin D Intake:<\/span><\/b><\/p>\n<p>Consume good amounts of vitamin D through oily fish. You can also boost your bone health through cereal and milk. Have a glass of orange juice to get sufficient vitamin D.<\/p>\n<p>Along with vitamin D, you should have vitamin K through soya bean, chicken, eggs, and liver.<\/p>\n<p><b><span style=\"color: #008000;\">Refrain From Tobacco:<\/span><\/b><\/p>\n<p>Keep tobacco out of your life. This will help keep your bones healthy in your old age.<\/p>\n<p><b><span style=\"color: #008000;\">Say No To Alcohol:<\/span><\/b><\/p>\n<p>It is recommended to ditch alcohol. If you can&#8217;t leave the habit of alcohol, then try to drink in moderation.<\/p>\n<p><b><span style=\"color: #008000;\">Do Exercise:<\/span><\/b><\/p>\n<p>Hit a fitness centre to do weight-bearing exercises. This will help keep bone issues away.<\/p>\n<p><b><span style=\"color: #008000;\">Take Calcium:<\/span><\/b><\/p>\n<p>Consume calcium through foods. Include dairy products and protein in your daily diet. If you are lactose intolerant, it would be best to take calcium supplements only if your healthcare provider prescribes you.<\/p>\n<p><b>Final Thoughts\u00a0<\/b><\/p>\n<p>It is natural that your bones will not have the same strength as they did in your younger years. To keep moving with ease, keep your bones healthy by following the aforementioned tips.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2014&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p><b>\u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092e\u091c\u093c\u092c\u0942\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917\u0940 \u0938\u0941\u091d\u093e\u0935<\/b><\/p>\n<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948? \u0915\u094d\u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 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\u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><span style=\"color: #800080;\"><b>\u2611\ufe0f\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u0915\u092e\u0940:<\/b><\/span><\/p>\n<p>\u092f\u0926\u093f \u0906\u092a \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0947\u0917\u093e\u0964 \u092f\u0939 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u091c\u094b \u0932\u094b\u0917 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u091a\u094b\u091f \u0932\u0917\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u092d\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><b>\u2611<span style=\"color: #800080;\">\ufe0f\u0915\u092e \u0905\u0938\u094d\u0925\u093f \u0926\u094d\u0930\u0935\u094d\u092f\u092e\u093e\u0928:<\/span><\/b><\/p>\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u093e \u092c\u0949\u0921\u0940 \u092e\u093e\u0938 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 19 \u0938\u0947 \u0915\u092e \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u0948\u0964\u00a0 \u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u092a\u0924\u0932\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0915\u092e \u092c\u0949\u0921\u0940 \u092e\u093e\u0938 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><b>\u2611<span style=\"color: #800080;\">\ufe0f\u0936\u0930\u093e\u092c \u0914\u0930 \u0924\u0902\u092c\u093e\u0915\u0942 \u0915\u093e \u0938\u0947\u0935\u0928:<\/span><\/b><\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0936\u0930\u093e\u092c \u092a\u0940\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0939\u0948 \u092f\u093e \u0906\u092a \u0924\u0902\u092c\u093e\u0915\u0942 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b \u091c\u093e\u090f\u0901\u0917\u0940\u0964<\/p>\n<p><b>\u2611<span style=\"color: #800080;\">\ufe0f\u0916\u0930\u093e\u092c \u092a\u094b\u0937\u0923:<\/span><\/b><\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b \u091c\u093e\u090f\u0901\u0917\u0940\u0964<\/p>\n<p><b>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f<\/b><\/p>\n<p><b><span style=\"color: #800080;\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u0938\u0947\u0935\u0928:<\/span><\/b><\/p>\n<p>\u0924\u0948\u0932\u0940\u092f \u092e\u091b\u0932\u0940 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u0906\u092a \u0905\u0928\u093e\u091c \u0914\u0930 \u0926\u0942\u0927 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u092d\u0940 \u0905\u092a\u0928\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0938\u0902\u0924\u0930\u0947 \u0915\u093e \u091c\u0942\u0938 \u092a\u093f\u090f\u0901\u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925, \u0906\u092a\u0915\u094b \u0938\u094b\u092f\u093e\u092c\u0940\u0928, \u091a\u093f\u0915\u0928, \u0905\u0902\u0921\u0947 \u0914\u0930 \u0932\u0940\u0935\u0930 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u092d\u0940 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p><span style=\"color: #800080;\"><b>\u0924\u0902\u092c\u093e\u0915\u0942 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c\u093c \u0915\u0930\u0947\u0902:<\/b><\/span><\/p>\n<p>\u0924\u0902\u092c\u093e\u0915\u0942 \u0915\u094b \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0916\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u092c\u0941\u0922\u093c\u093e\u092a\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947\u0902\u0917\u0940\u0964<\/p>\n<p><b><span style=\"color: #800080;\">\u0936\u0930\u093e\u092c \u0938\u0947 \u0928\u093e \u0915\u0939\u0947\u0902:<\/span><\/b><\/p>\n<p>\u0936\u0930\u093e\u092c \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0936\u0930\u093e\u092c \u0915\u0940 \u0906\u0926\u0924 \u0928\u0939\u0940\u0902 \u091b\u094b\u0921\u093c \u0938\u0915\u0924\u0947, \u0924\u094b \u0938\u0902\u092f\u092e \u0938\u0947 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><b><span style=\"color: #800080;\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902:<\/span><\/b><\/p>\n<p>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u092b\u093f\u091f\u0928\u0947\u0938 \u0938\u0947\u0902\u091f\u0930 \u091c\u093e\u090f\u0901\u0964 \u0907\u0938\u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/p>\n<p><b><span style=\"color: #800080;\">\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0932\u0947\u0902:<\/span><\/b><\/p>\n<p>\u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941 \u0939\u0948, \u0924\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0924\u092d\u0940 \u0932\u0947\u0902 \u091c\u092c \u0906\u092a\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0964<\/p>\n<p><b>\u0905\u0902\u0924\u093f\u092e \u0935\u093f\u091a\u093e\u0930<\/b><\/p>\n<p>\u092f\u0939 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0909\u0924\u0928\u0940 \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940 \u091c\u093f\u0924\u0928\u0940 \u0906\u092a\u0915\u0947 \u092f\u0941\u0935\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0925\u0940\u0964 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u091a\u0932\u0924\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u090a\u092a\u0930 \u0926\u093f\u090f \u0917\u090f \u0938\u0941\u091d\u093e\u0935\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Useful Tips To Keep Your Bones Healthy And Strong As You Grow Older (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) Do you experience joint pain in your legs? Do you hear a creaking noise in your knees while doing exercise? If yes, these are the signs that the bones of your body are getting brittle. Bones [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":15730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-15728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Useful Tips To Keep Your Bones Healthy And Strong As You Grow Older (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=15728\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Useful Tips To Keep Your Bones Healthy And Strong As You Grow Older (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\" \/>\n<meta property=\"og:description\" content=\"Useful Tips To Keep Your Bones Healthy And Strong As You Grow Older (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) Do you experience joint pain in your legs? Do you hear a creaking noise in your knees while doing exercise? If yes, these are the signs that the bones of your body are getting brittle. Bones [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwatch.co.in\/?p=15728\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthwatch24x7?mibextid=ZbWKwL\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-11T10:08:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/11\/images-15-3.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"APARNA MUKHARJEE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"APARNA MUKHARJEE\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script 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