{"id":15657,"date":"2025-11-10T04:17:32","date_gmt":"2025-11-10T04:17:32","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=15657"},"modified":"2025-11-10T04:17:32","modified_gmt":"2025-11-10T04:17:32","slug":"keep-ibs-triggers-away-with-these-tips-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%b2%e0%a4%ac%e0%a5%8d","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=15657","title":{"rendered":"Keep IBS Triggers Away With These Tips (APARNA MUKHERJEE? (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"

Keep IBS Triggers Away With These Tips (APARNA MUKHERJEE? (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n

\"\"<\/p>\n

Do you have to take toilet trips often? Do you experience constipation and diarrhea at times? If yes, these signs indicate that you have IBS.<\/p>\n

Irritable bowel syndrome is a common health issue that is found in many men and women. Unfortunately, women are the highest sufferers of IBS.<\/p>\n

Do you know that eating certain foods can flare up IBS symptoms? Which foods do you need to avoid if you are an IBS patient?<\/p>\n

How Do You Know You Have IBS?<\/b><\/p>\n

Below are the common signs.<\/p>\n

Stomach ache<\/span><\/p>\n

Excessive gas<\/span><\/p>\n

Feeling bloated<\/span><\/p>\n

Diarrhea<\/span><\/p>\n

Loose motion.<\/span><\/p>\n

Foods To Prevent Constipation<\/b><\/p>\n

\u2611\ufe0fAlcohol.<\/p>\n

\u2611\ufe0fExcessive protein consumption.<\/p>\n

\u2611\ufe0fCaffeine.<\/p>\n

\u2611\ufe0fWhite flour.<\/p>\n

\u2611\ufe0fChips and cookies.<\/p>\n

\u2611\ufe0fDairy products.<\/p>\n

\u2611\ufe0fCarbonated beverages.<\/p>\n

Foods To Eliminate In Diarrhea<\/b><\/p>\n

\u2611\ufe0fFoods high in fats.<\/p>\n

\u2611\ufe0fFoods high in fiber.<\/p>\n

\u2611\ufe0fFried foods.<\/p>\n

\u2611\ufe0fLactose-intolerant people should keep dairy products away.<\/p>\n

\u2611\ufe0fCaffeine.<\/p>\n

\u2611\ufe0fAlcohol.<\/p>\n

\u2611\ufe0fChocolate.<\/p>\n

Get Relief From IBS With Useful Tips<\/b><\/p>\n

Ditch insoluble fiber and embrace soluble fiber.<\/p>\n

Instead of eating a big portion of the meal, consume a small portion of the meal throughout the day.<\/p>\n

Smoking makes IBS symptoms worse. Make a habit of not smoking to eliminate IBS.<\/p>\n

Try to avoid cakes, cookies, and chips.<\/p>\n

When you consume your meals, chew them properly and do not eat quickly.<\/p>\n

To keep digestion healthy, have ginger tea, or you can crush ginger and add it to your meals.<\/p>\n

Indulging in sound sleep for eight hours is necessary for reducing the symptoms of IBS.<\/p>\n

Keeping stress away is necessary for minimizing the signs of IBS symptoms.<\/p>\n

Final Thoughts<\/b><\/p>\n

To certain people, IBS goes away with the passage of time. For other people, IBS gets aggravated as time rolls by.<\/p>\n

Live a life free from IBS by following the above-mentioned tips.<\/p>\n

\u2014—————————————————–<\/p>\n

\u0907\u0928 \u0938\u0941\u091d\u093e\u0935\u094b\u0902 \u0938\u0947 IBS \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0930\u0916\u0947\u0902<\/b><\/p>\n

\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0936\u094c\u091a\u093e\u0932\u092f \u091c\u093e\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948? \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0915\u092d\u0940-\u0915\u092d\u0940 \u0915\u092c\u094d\u091c\u093c \u0914\u0930 \u0926\u0938\u094d\u0924 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948? \u0905\u0917\u0930 \u0939\u093e\u0901, \u0924\u094b \u092f\u0947 \u0938\u0902\u0915\u0947\u0924 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u094b IBS \u0939\u0948\u0964<\/p>\n

\u0907\u0930\u093f\u091f\u0947\u092c\u0932 \u092c\u093e\u0909\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u090f\u0915 \u0906\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u091c\u094b \u0915\u0908 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0926\u0941\u0930\u094d\u092d\u093e\u0917\u094d\u092f \u0938\u0947, \u092e\u0939\u093f\u0932\u093e\u090f\u0902 IBS \u0938\u0947 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n

\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0938\u0947 IBS \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u092c\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? \u0905\u0917\u0930 \u0906\u092a IBS \u0915\u0947 \u092e\u0930\u0940\u091c \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0915\u093f\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/p>\n

\u0906\u092a\u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0947\u0917\u093e \u0915\u093f \u0906\u092a\u0915\u094b IBS \u0939\u0948?<\/b><\/p>\n

\u0928\u0940\u091a\u0947 \u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902\u0964<\/p>\n

\u092a\u0947\u091f \u0926\u0930\u094d\u0926<\/span><\/p>\n

\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0917\u0948\u0938<\/span><\/p>\n

\u092a\u0947\u091f \u092b\u0942\u0932\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/span><\/p>\n

\u0926\u0938\u094d\u0924<\/span><\/p>\n

\u0926\u0938\u094d\u0924\u0964<\/span><\/p>\n

\u0915\u092c\u094d\u091c\u093c \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/b><\/p>\n

\u2611\ufe0f\u0936\u0930\u093e\u092c\u0964<\/p>\n

\u2611\ufe0f\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928\u0964<\/p>\n

\u2611\ufe0f\u0915\u0948\u092b\u093c\u0940\u0928\u0964<\/p>\n

\u2611\ufe0f\u0938\u092b\u0947\u0926 \u0906\u091f\u093e\u0964<\/p>\n

\u2611\ufe0f\u091a\u093f\u092a\u094d\u0938 \u0914\u0930 \u0915\u0941\u0915\u0940\u091c\u093c\u0964<\/p>\n

\u2611\ufe0f\u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u0964<\/p>\n

\u2611\ufe0f\u0915\u093e\u0930\u094d\u092c\u094b\u0928\u0947\u091f\u0947\u0921 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u0964<\/p>\n

\u0926\u0938\u094d\u0924 \u092e\u0947\u0902 \u092a\u0930\u0939\u0947\u091c\u093c \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/b><\/p>\n

\u2611\ufe0f\u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u0964<\/p>\n

\u2611\ufe0f\u092b\u093e\u0907\u092c\u0930\u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u0964<\/p>\n

\u2611\ufe0f\u0924\u0932\u0947 \u0939\u0941\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u0964<\/p>\n

\u2611\ufe0f\u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c-\u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n

\u2611\ufe0f\u0915\u0948\u092b\u0940\u0928\u0964<\/p>\n

\u2611\ufe0f\u0936\u0930\u093e\u092c\u0964<\/p>\n

\u2611\ufe0f\u091a\u0949\u0915\u0932\u0947\u091f\u0964<\/p>\n

\u0909\u092a\u092f\u094b\u0917\u0940 \u0938\u0941\u091d\u093e\u0935\u094b\u0902 \u0938\u0947 IBS \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u090f\u0901<\/b><\/p>\n

\u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0915\u094b \u091b\u094b\u0921\u093c\u0915\u0930 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0905\u092a\u0928\u093e\u090f\u0901\u0964<\/p>\n

\u092d\u094b\u091c\u0928 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e-\u0925\u094b\u0921\u093c\u093e \u0916\u093e\u090f\u0902\u0964<\/p>\n

\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 IBS \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u092d\u0940 \u092c\u0926\u0924\u0930 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 IBS \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n

\u0915\u0947\u0915, \u0915\u0941\u0915\u0940\u091c\u093c \u0914\u0930 \u091a\u093f\u092a\u094d\u0938 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c\u093c \u0915\u0930\u0947\u0902\u0964<\/p>\n

\u092d\u094b\u091c\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0909\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u091a\u092c\u093e\u090f\u0901 \u0914\u0930 \u091c\u0932\u094d\u0926\u0940-\u091c\u0932\u094d\u0926\u0940 \u0928 \u0916\u093e\u090f\u0901\u0964<\/p>\n

\u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0926\u0930\u0915 \u0915\u0940 \u091a\u093e\u092f \u092a\u093f\u090f\u0901, \u092f\u093e \u0906\u092a \u0905\u0926\u0930\u0915 \u0915\u094b \u092a\u0940\u0938\u0915\u0930 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

IBS \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0920 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n

IBS \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0928\u093e\u0935 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n

\u0905\u0902\u0924\u093f\u092e \u0935\u093f\u091a\u093e\u0930<\/b><\/p>\n

\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902, IBS \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902, \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 IBS \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0914\u0930 \u092d\u0940 \u0917\u0902\u092d\u0940\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n

\u090a\u092a\u0930 \u0926\u093f\u090f \u0917\u090f \u0938\u0941\u091d\u093e\u0935\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0915\u0947 IBS \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u091c\u0940\u0935\u0928 \u091c\u093f\u090f\u0901\u0964<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Keep IBS Triggers Away With These Tips (APARNA MUKHERJEE? (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) Do you have to take toilet trips often? Do you experience constipation and diarrhea at times? If yes, these signs indicate that you have IBS. Irritable bowel syndrome is a common health issue that is found in many men and women. Unfortunately, […]<\/p>\n","protected":false},"author":21,"featured_media":15659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-15657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-37"],"yoast_head":"\nKeep IBS Triggers Away With These Tips (APARNA MUKHERJEE? (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=15657\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep IBS Triggers Away With These Tips (APARNA MUKHERJEE? (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\" \/>\n<meta property=\"og:description\" content=\"Keep IBS Triggers Away With These Tips (APARNA MUKHERJEE? (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) Do you have to take toilet trips often? Do you experience constipation and diarrhea at times? If yes, these signs indicate that you have IBS. Irritable bowel syndrome is a common health issue that is found in many men and women. 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