{"id":15579,"date":"2025-11-08T04:19:04","date_gmt":"2025-11-08T04:19:04","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=15579"},"modified":"2025-11-08T04:19:04","modified_gmt":"2025-11-08T04:19:04","slug":"enjoy-good-health-this-winter-with-guavas-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%b2%e0%a4%ac%e0%a5%8d","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=15579","title":{"rendered":"Enjoy Good Health This Winter With Guavas (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"<p><b>Enjoy Good Health This Winter With Guavas (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-15580\" src=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/11\/download_1737701093890_guava-leaes-for-hair_alnqhx-300x157.jpg\" alt=\"\" width=\"300\" height=\"157\" srcset=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/11\/download_1737701093890_guava-leaes-for-hair_alnqhx-300x157.jpg 300w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/11\/download_1737701093890_guava-leaes-for-hair_alnqhx-768x402.jpg 768w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/11\/download_1737701093890_guava-leaes-for-hair_alnqhx.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>We all wait for winter, as this is the season when you can enjoy the best of your health. In this chilly season, you can get a variety of fresh fruits and veggies.<\/p>\n<p>When it comes to eating fruits, guava should be in your fruit bowl this winter. You must be thinking, Why should you eat guava?<\/p>\n<p>The unique texture, alluring taste and a plethora of health benefits encourage people to take delight in guava.<\/p>\n<p>Many health buffs focus on eating guava, especially in winter. What health benefits can you reap from guava? Let us find out the benefits in the lines mentioned below.<\/p>\n<p><b>What Makes Guava So Healthy?<\/b><\/p>\n<p><span style=\"color: #993366;\">What does guava have?<\/span><\/p>\n<p> Potassium<\/p>\n<p> Folate<\/p>\n<p>Dietary fiber<\/p>\n<p> Vitamin C<\/p>\n<p> Antioxidants<\/p>\n<p> Essential minerals.<\/p>\n<p>During the winter months, most people suffer from colds and coughs. As this season brings cold weather, people tend to fall sick often. Fever and sneezing are common in this season.<\/p>\n<p>To safeguard from fever and cold, you need to improve your immunity which can be possible by eating guavas.<\/p>\n<p><b>Superior Benefits Of Consuming Guavas?<\/b><\/p>\n<p><b><span style=\"color: #ff0000;\">Safeguard Your Body From Free Radical Damage:<\/span><\/b><\/p>\n<p>Guavas are known for providing antioxidants such as polyphenols and flavonoids. These antioxidants help keep your body safe from free radical damage.<\/p>\n<p>Keep chronic health issues away with the consumption of guavas. When you consume this fruit, you will not suffer from heart ailments. Do not let free radicals affect your age. Munch on guavas every day to look young.<\/p>\n<p><span style=\"color: #ff0000;\"> <b>Increase Your Immunity:<\/b><\/span><\/p>\n<p>Winter calls for coughs and colds. Various viral infections can make you suffer during this season. Increasing your immunity will help keep you safe from viral infections.<\/p>\n<p>Guavas are loaded with vitamin C which increases your immunity. Make the mechanism of your body strong with vitamin C-rich guavas.<\/p>\n<p><b><span style=\"color: #ff0000;\">Regulates Blood Pressure:\u00a0<\/span><\/b><\/p>\n<p>The winter season lures people to indulge in fried and spicy foods which result in high blood pressure.<\/p>\n<p>As guavas are brimming with magnesium and potassium, this fruit keeps blood pressure in check.<\/p>\n<p> <span style=\"color: #ff0000;\"><b>Better Skin:<\/b><\/span><\/p>\n<p>Cold weather makes your skin flaky and dry. As a result, you itch your skin during this season. Do you know that guavas are an excellent fruit for your skin, especially in the colder months?<\/p>\n<p>Eating the pieces of guavas can not only prevent wrinkles but also provide healthy and glowing skin.<\/p>\n<p><b>Final Thoughts\u00a0<\/b><\/p>\n<p>Winter months are the time to enjoy. At the same time, it is necessary to keep your health good. Eat healthy veggies and fruits during this time. Do not forget to include guavas in your diet which is an essential fruit for this season.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2014&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p><b>\u0907\u0938 \u0938\u0930\u094d\u0926\u0940 \u0905\u092e\u0930\u0942\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902<\/b><\/p>\n<p>\u0939\u092e \u0938\u092d\u0940 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u093e \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939\u0940 \u0935\u094b \u092e\u094c\u0938\u092e \u0939\u0948 \u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u092d\u0930\u092a\u0942\u0930 \u0906\u0928\u0902\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0938\u0930\u094d\u0926 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0924\u093e\u091c\u093c\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u091c\u092c \u092b\u0932\u094b\u0902 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938 \u0938\u0930\u094d\u0926\u0940 \u092e\u0947\u0902 \u0905\u092e\u0930\u0942\u0926 \u0906\u092a\u0915\u0947 \u092b\u0932\u094b\u0902 \u0915\u0947 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0906\u092a \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u094b\u0902\u0917\u0947, \u0906\u092a\u0915\u094b \u0905\u092e\u0930\u0942\u0926 \u0915\u094d\u092f\u094b\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/p>\n<p>\u0907\u0938\u0915\u093e \u0905\u0928\u094b\u0916\u093e \u092c\u0928\u093e\u0935\u091f, \u092e\u0928\u092e\u094b\u0939\u0915 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0922\u0947\u0930 \u0938\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092e\u0930\u0942\u0926 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u0947\u092e\u0940, \u0916\u093e\u0938\u0915\u0930 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902, \u0905\u092e\u0930\u0942\u0926 \u0916\u093e\u0928\u0947 \u092a\u0930 \u091c\u093c\u094b\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092e\u0930\u0942\u0926 \u0938\u0947 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\u092b\u093e\u0907\u092c\u0930<\/p>\n<p> \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940<\/p>\n<p> \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f<\/p>\n<p> \u0906\u0935\u0936\u094d\u092f\u0915 \u0916\u0928\u093f\u091c\u0964<\/p>\n<p>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902, \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0938\u0930\u094d\u0926\u0940-\u091c\u093c\u0941\u0915\u093e\u092e \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u0942\u0901\u0915\u093f \u092f\u0939 \u092e\u094c\u0938\u092e \u0920\u0902\u0921 \u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u092c\u0940\u092e\u093e\u0930 \u092a\u0921\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 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\u0926\u093f\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0905\u092e\u0930\u0942\u0926 \u0916\u093e\u090f\u0901\u0964<\/p>\n<p><span style=\"color: #ff0000;\"> <b>\u0905\u092a\u0928\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u090f\u0901:<\/b><\/span><\/p>\n<p>\u0938\u0930\u094d\u0926\u093f\u092f\u093e\u0901 \u0916\u093e\u0902\u0938\u0940-\u091c\u093c\u0941\u0915\u093e\u092e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0935\u093e\u092f\u0930\u0932 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0906\u092a\u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0935\u093e\u092f\u0930\u0932 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/p>\n<p>\u0905\u092e\u0930\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0905\u092e\u0930\u0942\u0926 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u092c\u0928\u093e\u090f\u0901\u0964<\/p>\n<p><b><span style=\"color: #ff0000;\">\u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948:<\/span><\/b><\/p>\n<p>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u093e \u092e\u094c\u0938\u092e \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0924\u0932\u0947-\u092d\u0941\u0928\u0947 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u092e\u0930\u0942\u0926 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923, \u092f\u0939 \u092b\u0932 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><b><span style=\"color: #ff0000;\">\u092c\u0947\u0939\u0924\u0930 \u0924\u094d\u0935\u091a\u093e:<\/span><\/b><\/p>\n<p>\u0920\u0902\u0921 \u0915\u093e \u092e\u094c\u0938\u092e \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0930\u0942\u0916\u093e \u0914\u0930 \u092c\u0947\u091c\u093e\u0928 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0928\u0924\u0940\u091c\u0924\u0928, \u0907\u0938 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0916\u0941\u091c\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0905\u092e\u0930\u0942\u0926 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092b\u0932 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0920\u0902\u0921 \u0915\u0947 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902?<\/p>\n<p>\u0905\u092e\u0930\u0942\u0926 \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0928 \u0915\u0947\u0935\u0932 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u0924\u094d\u0935\u091a\u093e \u092d\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><b>\u0905\u0902\u0924\u093f\u092e \u0935\u093f\u091a\u093e\u0930<\/b><\/p>\n<p>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u0939\u0940\u0928\u0947 \u092e\u094c\u091c-\u092e\u0938\u094d\u0924\u0940 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0905\u091a\u094d\u091b\u093e \u0930\u0916\u0928\u093e \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0914\u0930 \u092b\u0932 \u0916\u093e\u090f\u0901\u0964 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u092e\u0930\u0942\u0926 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0928 \u092d\u0942\u0932\u0947\u0902, \u091c\u094b \u0907\u0938 \u092e\u094c\u0938\u092e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u093c\u0930\u0942\u0930\u0940 \u092b\u0932 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy Good Health This Winter With Guavas (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) We all wait for winter, as this is the season when you can enjoy the best of your health. In this chilly season, you can get a variety of fresh fruits and veggies. When it comes to eating fruits, guava should be [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":15581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-15579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Enjoy Good Health This Winter With Guavas (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=15579\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enjoy Good Health This Winter With Guavas (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\" \/>\n<meta property=\"og:description\" content=\"Enjoy Good Health This Winter With Guavas (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) We all wait for winter, as this is the season when you can enjoy the best of your health. 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In this chilly season, you can get a variety of fresh fruits and veggies. 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