{"id":15573,"date":"2025-11-08T04:10:34","date_gmt":"2025-11-08T04:10:34","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=15573"},"modified":"2025-11-08T04:10:34","modified_gmt":"2025-11-08T04:10:34","slug":"keep-nerves-healthy-with-these-top-foods-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%b2%e0%a4%ac%e0%a5%8d","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=15573","title":{"rendered":"Keep Nerves Healthy With These Top Foods (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"<p><b>Keep Nerves Healthy With These Top Foods (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n<figure id=\"attachment_15574\" aria-describedby=\"caption-attachment-15574\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15574\" src=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/11\/man-hand-hurt2520copy-300x160.jpg\" alt=\"\" width=\"300\" height=\"160\" srcset=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/11\/man-hand-hurt2520copy-300x160.jpg 300w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/11\/man-hand-hurt2520copy-768x410.jpg 768w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/11\/man-hand-hurt2520copy.jpg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-15574\" class=\"wp-caption-text\">Closeup portrait, young man having acute bad joint pain in his hands, wrtier&#8217;s cramp, massaging them, sitting in chair, isolated outdoors background<\/figcaption><\/figure>\n<p>Are you diagnosed with neuropathy pain? Do you experience excruciating pain in the hands or feet of your nerves?<\/p>\n<p>The constant shocking sensation you feel in your feet is nothing but nerve damage. You may think that elderly people suffer from nerve issues.<\/p>\n<p>Unfortunately, even young people can suffer from neuropathy issues. You may experience mild tingling in your hands in the beginning which you may belittle.<\/p>\n<p>Eventually, it may lead to a severe tingling sensation that can spread from the palms of your hand to the entire hand.<\/p>\n<p>Certain foods are good for the nerves. If your nerves are damaged, then consuming these foods can restore the health of your nerves.<\/p>\n<p>Which foods can keep neuropathy problems away? Have a quick glimpse at the article to get your answer.<\/p>\n<p><b>What Leads To Neuropathy Problems?<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>\u2611\ufe0fAutoimmune disease<\/p>\n<p>\u2611\ufe0f High blood sugar<\/p>\n<p>\u2611\ufe0f Liver issues<\/p>\n<p>\u2611\ufe0f Certain infections, such as Shingles<\/p>\n<p>\u2611\ufe0f HIV<\/p>\n<p>\u2611\ufe0fKidney problems<\/p>\n<p>\u2611\ufe0f Physical injury<\/p>\n<p>\u2611\ufe0f After effects of chemotherapy<\/p>\n<p>\u2611\ufe0f Hypothyroidism<\/p>\n<p>\u2611\ufe0fLack of certain Vitamins<\/p>\n<p>\u2611\ufe0fConsumption of alcohol<\/p>\n<p>\u2611\ufe0fGenetics.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Which Signs Indicate You Have Neuropathy Problems?<\/b><\/p>\n<p>Weakness in muscles.<\/p>\n<p>Sharp burning pain in the hands or feet.<\/p>\n<p>Feeling a shocking sensation in the damaged nerves.<\/p>\n<p>Continuous numbness and tingling sensation in the feet and hands.<\/p>\n<p>Feeling imbalance while walking.<\/p>\n<p>Not feeling a sense while touching objects.<\/p>\n<p><b>Which Foods Do You Need To Consume to Restore the Health Of Your Nerves?<\/b><\/p>\n<p><b>1. Omega-3-Rich Fatty Fish:<\/b><\/p>\n<p>When you pick fish from a fish market, try picking Mackerel or Salmon. These fish are best for your nerves. Salmon and Mackerel are loaded with Omega-3, which acts as a repair to your nerves. With the consumption of these fish, the myelin sheath starts to build again around the nerves. As a result, you will not experience a burning sensation in the nerves.<\/p>\n<p><b>2. Avocados:<\/b><\/p>\n<p>These days, you may see avocados in the fruit market. Buy them and consume them once daily. The creamy texture of the fruit is not only yummy, but it is also loaded with ample nutrients that heal damaged nerves. These fruits contain a good amount of potassium and healthy fats.<\/p>\n<p>If your potassium is low, this can lead to nerve damage. Consume a glass of avocado smoothie or slather mashed avocado on toast to get the nutrients for your damaged nerves.<\/p>\n<p><b>3. Leafy Greens:<\/b><\/p>\n<p>If you do not add leafy greens to your diet, start including them from now on. Have Kale or Spinach for better nerve health. These leafy greens are packed with B6 and B12, which help restore nerve health.<\/p>\n<p>Inflammation in the nerves can be restored with antioxidants in these leafy vegetables. Get relief from fiery sensations in the nerves with these leafy veggies.<\/p>\n<p><b>4. Seeds And Nuts:<\/b><\/p>\n<p>When you feel hungry, eat a handful of walnuts. Soak almonds in water overnight and then munch on them in the morning. These nuts are brimming with vitamin E which keeps nerves healthy. Consuming these healthy fats will not damage your nerves.<\/p>\n<p>Along with nuts, you can indulge in seeds by having flaxseeds. The best way to have them is to sprinkle flaxseeds into your smoothie and enjoy the taste.<\/p>\n<p><b>5. Dark Chocolate:<\/b><\/p>\n<p>If you do not eat dark chocolate, start indulging in its taste from now on. You must be thinking how dark chocolate can heal your nerves. This delicious treat has high antioxidants and flavonoids which help blood circulate throughout the nerves.<\/p>\n<p>You will be surprised to know that dark chocolate acts as a painkiller. With the production of serotonin, this sweet treat relieves pain in the nerves. For faster healing of nerves, have a bite of dark chocolate.<\/p>\n<p><b>6. Turmeric:<\/b><\/p>\n<p>Almost in every dish, you add turmeric. Curcumin in turmeric acts as an imperative anti-inflammatory property. One of the best ways to heal the inflammation of nerves is by relishing a cup of turmeric tea.<\/p>\n<p><b>Final Thoughts<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>Do not let the pain of nerves stop your life. Add the six above-mentioned foods to your daily diet to combat neuropathy issues.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2014&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p><b>\u0907\u0928 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u0928\u0938\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0947\u0902<\/b><\/p>\n<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0928\u094d\u092f\u0942\u0930\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0926\u0930\u094d\u0926 \u0939\u0948? \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0939\u093e\u0925\u094b\u0902 \u092f\u093e \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0928\u0938\u094b\u0902 \u092e\u0947\u0902 \u0905\u0938\u0939\u0928\u0940\u092f \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948?<\/p>\n<p>\u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u091d\u0928\u091d\u0928\u093e\u0939\u091f \u0914\u0930 \u0915\u0941\u091b \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u094d\u0937\u0924\u093f \u0939\u0948\u0964 \u0906\u092a \u0938\u094b\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917 \u0932\u094b\u0917 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0926\u0941\u0930\u094d\u092d\u093e\u0917\u094d\u092f \u0938\u0947, \u092f\u0941\u0935\u093e \u0932\u094b\u0917 \u092d\u0940 \u0928\u094d\u092f\u0942\u0930\u094b\u092a\u0948\u0925\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940 \u091d\u0941\u0928\u091d\u0941\u0928\u0940 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u0906\u092a \u0936\u093e\u092f\u0926 \u0915\u092e\u0924\u0930 \u0906\u0902\u0915\u0947\u0902\u0964<\/p>\n<p>\u0906\u0916\u093f\u0930\u0915\u093e\u0930, \u092f\u0939 \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u091d\u0941\u0928\u091d\u0941\u0928\u0940 \u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0938\u0947 \u092a\u0942\u0930\u0947 \u0939\u093e\u0925 \u092e\u0947\u0902 \u092b\u0948\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0928\u0938\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0928\u0938\u0947\u0902 \u0915\u094d\u0937\u0924\u093f\u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u0948\u0902, \u0924\u094b \u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u0940 \u0928\u0938\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0939\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0915\u094c\u0928 \u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0928\u094d\u092f\u0942\u0930\u094b\u092a\u0948\u0925\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0926\u0942\u0930 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? \u0905\u092a\u0928\u093e \u091c\u0935\u093e\u092c \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0932\u0947\u0916 \u092a\u0930 \u090f\u0915 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n<p><b>\u0928\u094d\u092f\u0942\u0930\u094b\u092a\u0948\u0925\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948?<\/b><\/p>\n<p>\u2611\ufe0f\u0938\u094d\u0935-\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0930\u094b\u0917<\/p>\n<p>\u2611\ufe0f \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e<\/p>\n<p>\u2611\ufe0f \u092f\u0915\u0943\u0924 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901<\/p>\n<p>\u2611\ufe0f \u0915\u0941\u091b \u0938\u0902\u0915\u094d\u0930\u092e\u0923, \u091c\u0948\u0938\u0947 \u0926\u093e\u0926<\/p>\n<p>\u2611\ufe0f \u090f\u091a\u0906\u0908\u0935\u0940<\/p>\n<p>\u2611\ufe0f\u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901<\/p>\n<p>\u2611\ufe0f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091a\u094b\u091f<\/p>\n<p>\u2611\ufe0f \u0915\u0940\u092e\u094b\u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935<\/p>\n<p>\u2611\ufe0f \u0939\u093e\u0907\u092a\u094b\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e<\/p>\n<p>\u2611\ufe0f\u0915\u0941\u091b \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940<\/p>\n<p>\u2611\ufe0f\u0936\u0930\u093e\u092c \u0915\u093e \u0938\u0947\u0935\u0928<\/p>\n<p>\u2611\ufe0f\u0906\u0928\u0941\u0935\u093e\u0902\u0936\u093f\u0915\u0940\u0964<\/p>\n<p><b>\u0915\u094c\u0928 \u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u094b \u0928\u094d\u092f\u0942\u0930\u094b\u092a\u0948\u0925\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948?<\/b><\/p>\n<p>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u091c\u093c\u094b\u0930\u0940\u0964<\/p>\n<p>\u0939\u093e\u0925\u094b\u0902 \u092f\u093e \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0924\u0947\u091c\u093c \u091c\u0932\u0928\u0964<\/p>\n<p>\u0915\u094d\u0937\u0924\u093f\u0917\u094d\u0930\u0938\u094d\u0924 \u0928\u0938\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u091d\u091f\u0915\u093e \u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e\u0964<\/p>\n<p>\u092a\u0948\u0930\u094b\u0902 \u0914\u0930 \u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u0941\u0928\u094d\u0928\u0924\u093e \u0914\u0930 \u091d\u0941\u0928\u091d\u0941\u0928\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e\u0964<\/p>\n<p>\u091a\u0932\u0924\u0947 \u0938\u092e\u092f \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e\u0964<\/p>\n<p>\u0935\u0938\u094d\u0924\u0941\u0913\u0902 \u0915\u094b \u091b\u0942\u0924\u0947 \u0938\u092e\u092f \u0915\u094b\u0908 \u0938\u0902\u0935\u0947\u0926\u0928\u093e \u092e\u0939\u0938\u0942\u0938 \u0928 \u0939\u094b\u0928\u093e\u0964<\/p>\n<p><b>\u0905\u092a\u0928\u0940 \u0928\u0938\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u094c\u0928 \u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?<\/b><\/p>\n<p><b>1. \u0913\u092e\u0947\u0917\u093e-3 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092e\u091b\u0932\u0940:<\/b><\/p>\n<p>\u091c\u092c \u0906\u092a \u092e\u091b\u0932\u0940 \u092c\u093e\u091c\u093c\u093e\u0930 \u0938\u0947 \u092e\u091b\u0932\u0940 \u091a\u0941\u0928\u0947\u0902, \u0924\u094b \u092e\u0948\u0915\u0947\u0930\u0932 \u092f\u093e \u0938\u0948\u0932\u094d\u092e\u0928 \u091a\u0941\u0928\u0947\u0902\u0964 \u092f\u0947 \u092e\u091b\u0932\u093f\u092f\u093e\u0901 \u0906\u092a\u0915\u0940 \u0928\u0938\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0938\u0948\u0932\u094d\u092e\u0928 \u0914\u0930 \u092e\u0948\u0915\u0947\u0930\u0932 \u0913\u092e\u0947\u0917\u093e-3 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b 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\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0926\u093f\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u0930\u0940\u0926\u0947\u0902 \u0914\u0930 \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938 \u092b\u0932 \u0915\u093e \u092e\u0932\u093e\u0908\u0926\u093e\u0930 \u0938\u094d\u0935\u093e\u0926 \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0915\u094d\u0937\u0924\u093f\u0917\u094d\u0930\u0938\u094d\u0924 \u0928\u0938\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938\u0938\u0947 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u094d\u0937\u0924\u093f\u0917\u094d\u0930\u0938\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0939\u0947\u0924\u0941 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0938\u094d\u092e\u0942\u0926\u0940 \u092a\u093f\u090f\u0901 \u092f\u093e \u091f\u094b\u0938\u094d\u091f \u092a\u0930 \u092e\u0938\u0932\u093e \u0939\u0941\u0906 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0932\u0917\u093e\u090f\u0901\u0964<\/p>\n<p><b>3. \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901:<\/b><\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0936\u093e\u092e\u093f\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092d\u0940 \u0938\u0947 \u0907\u0928\u094d\u0939\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0902\u0964 \u092c\u0947\u0939\u0924\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0932 \u092f\u093e \u092a\u093e\u0932\u0915 \u0916\u093e\u090f\u0901\u0964 \u092f\u0947 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6 \u0914\u0930 B12 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0939\u093e\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u0928 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 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\u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u090f\u0901 \u0914\u0930 \u0938\u0941\u092c\u0939 \u0909\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u090f\u0901\u0964 \u092f\u0947 \u092e\u0947\u0935\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964<\/p>\n<p>\u092e\u0947\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925, \u0906\u092a \u0905\u0932\u0938\u0940 \u0915\u0947 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\u0932\u0947\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0940\u091c\u093f\u090f\u0964 \u0906\u092a \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u094b\u0902\u0917\u0947 \u0915\u093f \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0906\u092a\u0915\u0940 \u0928\u0938\u094b\u0902 \u0915\u094b \u0915\u0948\u0938\u0947 \u0920\u0940\u0915 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u091a\u0940\u091c\u093c \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u092f\u0921\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0928\u0938\u094b\u0902 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0906\u092a\u0915\u094b \u092f\u0939 \u091c\u093e\u0928\u0915\u0930 \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0939\u094b\u0917\u093e \u0915\u093f \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0926\u0930\u094d\u0926 \u0928\u093f\u0935\u093e\u0930\u0915 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0938\u093e\u0925, \u092f\u0939 \u092e\u0940\u0920\u093e \u0935\u094d\u092f\u0902\u091c\u0928 \u0928\u0938\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u0928\u0938\u094b\u0902 \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u093e \u090f\u0915 \u091f\u0941\u0915\u0921\u093c\u093e \u0916\u093e\u090f\u0901\u0964<\/p>\n<p><b>6. \u0939\u0932\u094d\u0926\u0940:<\/b><\/p>\n<p>\u0932\u0917\u092d\u0917 \u0939\u0930 \u0935\u094d\u092f\u0902\u091c\u0928 \u092e\u0947\u0902 \u0939\u0932\u094d\u0926\u0940 \u0921\u093e\u0932\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0939\u0932\u094d\u0926\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940 \u0917\u0941\u0923 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0928\u0938\u094b\u0902 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0939\u0932\u094d\u0926\u0940 \u0935\u093e\u0932\u0940 \u091a\u093e\u092f \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u093e\u0964<\/p>\n<p><b>\u0905\u0902\u0924\u093f\u092e \u0935\u093f\u091a\u093e\u0930<\/b><\/p>\n<p>\u0928\u0938\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0905\u092a\u0928\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0928 \u092c\u0928\u0928\u0947 \u0926\u0947\u0902\u0964\u00a0 \u0928\u094d\u092f\u0942\u0930\u094b\u092a\u0948\u0925\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090a\u092a\u0930 \u092c\u0924\u093e\u090f \u0917\u090f \u091b\u0939 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keep Nerves Healthy With These Top Foods (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) Are you diagnosed with neuropathy pain? Do you experience excruciating pain in the hands or feet of your nerves? The constant shocking sensation you feel in your feet is nothing but nerve damage. You may think that elderly people suffer from nerve [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":15575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-15573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keep Nerves Healthy With These Top Foods (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=15573\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep Nerves Healthy With These Top Foods (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\" \/>\n<meta property=\"og:description\" content=\"Keep Nerves Healthy With These Top Foods (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) Are you diagnosed with neuropathy pain? 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