{"id":15511,"date":"2025-11-07T03:59:30","date_gmt":"2025-11-07T03:59:30","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=15511"},"modified":"2025-11-07T03:59:30","modified_gmt":"2025-11-07T03:59:30","slug":"imperative-tips-to-de-stress-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%b2%e0%a4%ac%e0%a5%8d%e0%a4%a7","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=15511","title":{"rendered":"Imperative Tips To De-Stress (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927"},"content":{"rendered":"

Imperative Tips To De-Stress (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n

\"\"<\/p>\n

You have your daily deadline to meet. On top of that, your team leader dumps on you a last-minute project report to be prepared in an hour.<\/p>\n

Your child’s illness has already been a cause of worry. To top it, you have been called to visit the bank manager on that day when no one is at home to look after your child.<\/p>\n

As soon as the alarm goes off in the morning, your multi-tasking gets started, resulting in a headache, tension in the neck and crankiness.<\/p>\n

These are the signals of your body to tell you that you have been ambushed by stress. Life throws curvy balls at you, and you spend your life juggling to maintain a balance.<\/p>\n

In this process, you lose your peace of mind. Be it a personal or a professional life, the never-ending demands, deadlines, and hassles leave a nerve-racking impact on your personality.<\/p>\n

Stress in small doses instigates you to give your best shot. But racing yourself to fit in the best place can be baneful for your body and mind. All you need is to push stress away and infuse a positive approach in your life. How will you do that? Let us know in this article.<\/p>\n

How Stress Can Take Its Toll On Your Health?<\/b><\/p>\n

Your body has its own way of informing you of the dangers through symptoms. When in stress, you experience:<\/p>\n

Muscle tension,<\/p>\n

Neck and back ache,<\/p>\n

Fatigue,<\/p>\n

Chest ache with rapid heartbeats,<\/p>\n

Loss of appetite,<\/p>\n

Memory problems,<\/p>\n

Short temper,<\/p>\n

Irritability,<\/p>\n

Anxiety.<\/p>\n

Seeking medications to get shot of stress is of no avail. No medicines will lessen your family chores, hours will not get long, deadlines will not get stopped, your bills will not give you concessions, or price hikes will not be reduced.<\/p>\n

How Should You Cope With Stress?\u00a0<\/b><\/p>\n

Stress is a part and parcel of life, with no way out. No person on earth is immune to stress.\u00a0 Some people don’t let stress affect them by taking charge of their thoughts, emotions, feelings and the skill to tackle problems. Some helpful tips mentioned below can come to avail in handy during the period of stress.<\/p>\n

1. Keep in mind that there is a key to a problem. When you are under stress, do not dwell on your worries. Instead, ponder on what the key to your worries is.<\/p>\n

2. If you are slotted with a host of tasks, do not rush into doing all your stuff at once, as you will end up in a mess. Enlist your duties and act on them one by one.<\/p>\n

3. There is no point brooding over your problems. Don’t think ‘Why is it?’ But think ‘How can you’? Find the root cause of your problems. Take control of your problems before they take control of you and make you.<\/p>\n

4. Manage your time effectively by focusing on priorities.<\/p>\n

5. Your negative thoughts land you in a tense situation. Enrich the quality of thoughts by planting a positive approach in life. Shifting your perspective from negative to positive can do wonders.<\/p>\n

6. Stop squandering your mind on petty thoughts, as they will drag you down.<\/p>\n

7. Some people are in situations worse than yours. If they can come up in life, so can you.<\/p>\n

8. Make an aim on the quality of work, not the quantity. Leave the least important work to the last. Work on the task that counts the most.<\/p>\n

9. Do not collapse after having met with problems. Fan your potentialities that cloud over in times of stress. The task that life has set before you is not beyond your strengths and limits.<\/p>\n

10. Push your willpower when odds seem insurmountable. You are more than what you actually think yourself to be.<\/p>\n

Final Thoughts\u00a0<\/b><\/p>\n

Do not let stress cripple your health and your present happiness.<\/p>\n

Remember always:<\/p>\n

\u201cNo hurdle is too high to overcome. No challenge is too tough to surmount. No crisis is too hot to cool down.”\u00a0<\/b><\/span><\/p>\n

 <\/p>\n

\u2014———————————————————<\/p>\n

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\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935,<\/p>\n

\u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u092a\u0940\u0920 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926,<\/p>\n

\u0925\u0915\u093e\u0928,<\/p>\n

\u0924\u0947\u091c\u093c \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926,<\/p>\n

\u092d\u0942\u0916 \u0928 \u0932\u0917\u0928\u093e,<\/p>\n

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\u0917\u0941\u0938\u094d\u0938\u093e \u0906\u0928\u093e,<\/p>\n

\u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928,<\/p>\n

\u091a\u093f\u0902\u0924\u093e\u0964<\/p>\n

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\u0906\u092a\u0915\u094b \u0924\u0928\u093e\u0935 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><\/p>\n

\u0924\u0928\u093e\u0935 \u091c\u0940\u0935\u0928 \u0915\u093e \u090f\u0915 \u0905\u092d\u093f\u0928\u094d\u0928 \u0905\u0902\u0917 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0930\u093e\u0938\u094d\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0915\u094b\u0908 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0924\u0928\u093e\u0935 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0941\u091b \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902, \u092d\u093e\u0935\u0928\u093e\u0913\u0902, \u0905\u0928\u0941\u092d\u0942\u0924\u093f\u092f\u094b\u0902 \u0914\u0930 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0915\u094c\u0936\u0932 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0915\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u0916\u0941\u0926 \u092a\u0930 \u0939\u093e\u0935\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0947 \u0926\u0947\u0924\u0947\u0964 \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u0915\u0941\u091b \u0909\u092a\u092f\u094b\u0917\u0940 \u0938\u0941\u091d\u093e\u0935 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0926\u094c\u0930 \u092e\u0947\u0902 \u0915\u093e\u092e \u0906 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

1. \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0939\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0940 \u090f\u0915 \u0915\u0941\u0902\u091c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u092c \u0906\u092a \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0939\u094b\u0902, \u0924\u094b \u0905\u092a\u0928\u0940 \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u0907\u0938 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0940 \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u0915\u0940 \u0915\u0941\u0902\u091c\u0940 \u0915\u094d\u092f\u093e \u0939\u0948\u0964<\/p>\n

2. \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0915\u093e\u092e \u0939\u0948\u0902, \u0924\u094b \u090f\u0915 \u0938\u093e\u0925 \u0938\u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u0940 \u0928 \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a \u0905\u0902\u0924\u0924\u0903 \u0917\u0921\u093c\u092c\u0921\u093c \u0915\u0930 \u0926\u0947\u0902\u0917\u0947\u0964 \u0905\u092a\u0928\u0947 \u0915\u0930\u094d\u0924\u0935\u094d\u092f\u094b\u0902 \u0915\u094b \u0938\u0942\u091a\u0940\u092c\u0926\u094d\u0927 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0915-\u090f\u0915 \u0915\u0930\u0915\u0947 \u092a\u0942\u0930\u093e \u0915\u0930\u0947\u0902\u0964<\/p>\n

3. \u0905\u092a\u0928\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0924\u0947 \u0930\u0939\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u092e\u0924\u0932\u092c \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\u00a0 \u092f\u0939 \u092e\u0924 \u0938\u094b\u091a\u093f\u090f \u0915\u093f ‘\u0910\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u0948?’ \u092c\u0932\u094d\u0915\u093f \u0938\u094b\u091a\u093f\u090f \u0915\u093f ‘\u0906\u092a \u0915\u0948\u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?’ \u0905\u092a\u0928\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u092e\u0942\u0932 \u0915\u093e\u0930\u0923 \u0916\u094b\u091c\u0947\u0902\u0964 \u0905\u092a\u0928\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092a\u093e\u090f\u0901, \u0907\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f \u0935\u0947 \u0906\u092a \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0930 \u0932\u0947\u0902 \u0914\u0930 \u0906\u092a\u0915\u094b \u092c\u0928\u093e \u0926\u0947\u0902\u0964<\/p>\n

4. \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e\u0913\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0947 \u0938\u092e\u092f \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n

5. \u0906\u092a\u0915\u0947 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930 \u0906\u092a\u0915\u094b \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0921\u093e\u0932 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0905\u092a\u0928\u093e\u0915\u0930 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u094b \u0938\u092e\u0943\u0926\u094d\u0927 \u092c\u0928\u093e\u090f\u0901\u0964 \u0905\u092a\u0928\u0947 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0915\u094b \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u0947 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u0947 \u0938\u0947 \u091a\u092e\u0924\u094d\u0915\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

6. \u0924\u0941\u091a\u094d\u091b \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u092a\u0930 \u0905\u092a\u0928\u093e \u0926\u093f\u092e\u093e\u0917 \u092c\u0930\u094d\u092c\u093e\u0926 \u0915\u0930\u0928\u093e \u092c\u0902\u0926 \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0906\u092a\u0915\u094b \u0928\u0940\u091a\u0947 \u0916\u0940\u0902\u091a \u0932\u0947\u0902\u0917\u0947\u0964<\/p>\n

7. \u0915\u0941\u091b \u0932\u094b\u0917 \u0906\u092a\u0938\u0947 \u092d\u0940 \u092c\u0926\u0924\u0930 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0935\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0906\u0917\u0947 \u092c\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u092d\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

8. \u0915\u093e\u092e \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902, \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0928\u0939\u0940\u0902\u0964 \u0938\u092c\u0938\u0947 \u0915\u092e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u092e \u0915\u094b \u0906\u0916\u093f\u0930 \u092e\u0947\u0902 \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964 \u0909\u0938 \u0915\u093e\u092e \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0947\u0902 \u091c\u094b \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n

9. \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0928\u093f\u0930\u093e\u0936 \u0928 \u0939\u094b\u0902\u0964 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0938\u092e\u092f \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0947\u0902 \u091c\u094b \u0927\u0941\u0902\u0927\u0932\u0940 \u092a\u0921\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964\u00a0 \u091c\u0940\u0935\u0928 \u0928\u0947 \u0906\u092a\u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u091c\u094b \u0915\u093e\u0930\u094d\u092f \u0930\u0916\u093e \u0939\u0948, \u0935\u0939 \u0906\u092a\u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u0914\u0930 \u0938\u0940\u092e\u093e\u0913\u0902 \u0938\u0947 \u092a\u0930\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n

10. \u091c\u092c \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u093e\u0901 \u0905\u0938\u0902\u092d\u0935 \u0932\u0917\u0947\u0902, \u0924\u094b \u0905\u092a\u0928\u0940 \u0907\u091a\u094d\u091b\u093e\u0936\u0915\u094d\u0924\u093f \u0915\u093e \u092a\u0930\u093f\u091a\u092f \u0926\u0947\u0902\u0964 \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u094b \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902, \u0909\u0938\u0938\u0947 \u0915\u0939\u0940\u0902 \u092c\u0922\u093c\u0915\u0930 \u0939\u0948\u0902\u0964<\/p>\n

\u0905\u0902\u0924\u093f\u092e \u0935\u093f\u091a\u093e\u0930<\/b><\/p>\n

\u0924\u0928\u093e\u0935 \u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0916\u0941\u0936\u0940 \u0915\u094b \u0915\u092e\u091c\u093c\u094b\u0930 \u0928 \u0939\u094b\u0928\u0947 \u0926\u0947\u0902\u0964<\/p>\n

\u0939\u092e\u0947\u0936\u093e \u092f\u093e\u0926 \u0930\u0916\u0947\u0902:<\/p>\n

“\u0915\u094b\u0908 \u092d\u0940 \u092c\u093e\u0927\u093e \u0907\u0924\u0928\u0940 \u092c\u0921\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0915\u093f \u0909\u0938\u0947 \u092a\u093e\u0930 \u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964 \u0915\u094b\u0908 \u092d\u0940 \u091a\u0941\u0928\u094c\u0924\u0940 \u0907\u0924\u0928\u0940 \u0915\u0920\u093f\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0915\u093f \u0909\u0938\u0947 \u092a\u093e\u0930 \u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964 \u0915\u094b\u0908 \u092d\u0940 \u0938\u0902\u0915\u091f \u0907\u0924\u0928\u093e \u0924\u0940\u0935\u094d\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0915\u093f \u0909\u0938\u0947 \u0920\u0902\u0921\u093e \u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964”<\/b><\/span><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Imperative Tips To De-Stress (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) You have your daily deadline to meet. On top of that, your team leader dumps on you a last-minute project report to be prepared in an hour. Your child’s illness has already been a cause of worry. To top it, you have been called to […]<\/p>\n","protected":false},"author":21,"featured_media":15516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-15511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-18"],"yoast_head":"\nImperative Tips To De-Stress (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=15511\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Imperative Tips To De-Stress (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 -\" \/>\n<meta property=\"og:description\" content=\"Imperative Tips To De-Stress (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) You have your daily deadline to meet. On top of that, your team leader dumps on you a last-minute project report to be prepared in an hour. Your child’s illness has already been a cause of worry. 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