{"id":15377,"date":"2025-11-04T11:21:25","date_gmt":"2025-11-04T11:21:25","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=15377"},"modified":"2025-11-04T11:21:25","modified_gmt":"2025-11-04T11:21:25","slug":"%e0%a4%ae%e0%a5%82%e0%a4%b2%e0%a5%80-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%9a%e0%a5%8c%e0%a4%a1%e0%a4%bc%e0%a5%80-%e0%a4%af%e0%a4%be-%e0%a4%aa%e0%a5%82%e0%a4%b0%e0%a5%80-%e0%a4%b9%e0%a5%87%e0%a4%b2","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=15377","title":{"rendered":"\u092e\u0942\u0932\u0940 \u0915\u0940 \u0915\u091a\u094c\u0921\u093c\u0940 \u092f\u093e \u092a\u0942\u0930\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0914\u0930 \u091f\u0947\u0938\u094d\u091f\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947"},"content":{"rendered":"

Radish Poori Recipe: \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092e\u0942\u0932\u0940 \u0928 \u0938\u093f\u0930\u094d\u092b \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u092c\u0932\u094d\u0915\u093f \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0930\u0947\u0938\u093f\u092a\u0940\u091c \u092e\u0947\u0902 \u092d\u0940 \u0916\u0942\u092c \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0905\u0917\u0930 \u0906\u092a \u0939\u0930 \u092c\u093e\u0930 \u0935\u0939\u0940 \u092a\u0930\u093e\u0920\u0947 \u092f\u093e \u0938\u092c\u094d\u091c\u0940 \u0916\u093e\u0915\u0930 \u092c\u094b\u0930 \u0939\u094b \u091a\u0941\u0915\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u091c \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u0947\u0902 \u092e\u0942\u0932\u0940 \u0938\u0947 \u092c\u0928\u0940 \u092f\u0947 \u0915\u094d\u0930\u093f\u0938\u094d\u092a\u0940 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092a\u0942\u0930\u093f\u092f\u093e\u0902.\u092f\u0939 \u0930\u0947\u0938\u093f\u092a\u0940 \u091d\u091f\u092a\u091f \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0936\u093e\u092e \u0915\u0947 \u091f\u0940-\u091f\u093e\u0907\u092e \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0924\u0915 \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0930\u0939\u0924\u0940 \u0939\u0948. \u092c\u091a\u094d\u091a\u0947 \u0939\u094b\u0902 \u092f\u093e \u092c\u0921\u093c\u0947, \u0938\u092c \u0907\u0938\u0947 \u092a\u0938\u0902\u0926 \u0915\u0930\u0947\u0902\u0917\u0947. \u091c\u093e\u0928\u093f\u090f \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0939\u0947\u0932\u094d\u0925 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092e\u0942\u0932\u0940 \u092a\u0942\u0930\u0940 \u0918\u0930 \u092a\u0930.\u092c\u0928\u093e\u090f<\/p>\n

\u200e\u092e\u0942\u0932\u0940 \u0915\u0940 \u092a\u0942\u0930\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u0940 \u091c\u0930\u0941\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/p>\n

\u092e\u0942\u0932\u0940 (\u0915\u0926\u094d\u0926\u0942\u0915\u0938) \u2013 2 \u0915\u092a<\/p>\n

\u091a\u093e\u0935\u0932 \u0915\u093e \u0906\u091f\u093e \u2013 3 \u0915\u092a<\/p>\n

\u091c\u0940\u0930\u093e \u2013 1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a<\/p>\n

\u0915\u0932\u094c\u0902\u091c\u0940 \u2013 1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a<\/p>\n

\u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u2013 2<\/p>\n

\u0905\u0926\u0930\u0915 (\u0915\u0926\u094d\u0926\u0942\u0915\u0938) \u2013 1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a<\/p>\n

\u0928\u092e\u0915 \u2013 2 \u091b\u094b\u091f\u0947 \u091a\u092e\u094d\u092e\u091a<\/p>\n

\u0927\u0928\u093f\u092f\u093e \u092a\u0924\u094d\u0924\u0940 \u2013 1 \u092e\u0941\u091f\u094d\u0920\u0940<\/p>\n

\u092a\u093e\u0928\u0940 \u2013 1\/2 \u0915\u092a<\/p>\n

\u0924\u0947\u0932 \u2013 \u091c\u0930\u0942\u0930\u0924 \u0905\u0928\u0941\u0938\u093e\u0930<\/p>\n

\u092e\u0942\u0932\u0940 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902?<\/p>\n

1. \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u092c\u0921\u093c\u0940 \u0915\u0921\u093c\u093e\u0939\u0940 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0928\u092e\u0915 \u0921\u093e\u0932\u0915\u0930 \u092e\u0940\u0921\u093f\u092f\u092e \u0906\u0902\u091a \u092a\u0930 \u0917\u0930\u092e \u0915\u0930\u0947\u0902.<\/p>\n

2. \u091c\u092c \u092a\u093e\u0928\u0940 \u0909\u092c\u0932\u0928\u0947 \u0932\u0917\u0947, \u0924\u092c \u0909\u0938\u092e\u0947\u0902 \u0915\u0926\u094d\u0926\u0942\u0915\u0938 \u0915\u0940 \u0939\u0941\u0908 \u092e\u0942\u0932\u0940 \u0921\u093e\u0932 \u0926\u0947\u0902 \u0914\u0930 \u0922\u0915\u094d\u0915\u0928 \u0932\u0917\u093e\u0915\u0930 5 \u092e\u093f\u0928\u091f \u092a\u0915\u093e\u090f\u0902.<\/p>\n

3. \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u092e\u0947\u0902 \u091c\u0940\u0930\u093e, \u0915\u0932\u094c\u0902\u091c\u0940, \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a, \u0905\u0926\u0930\u0915 \u0914\u0930 \u0927\u0928\u093f\u092f\u093e \u092a\u0924\u094d\u0924\u0940 \u0921\u093e\u0932\u0915\u0930 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092e\u093f\u0932\u093e \u0926\u0947\u0902.<\/p>\n

4. \u092b\u093f\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091a\u093e\u0935\u0932 \u0915\u093e \u0906\u091f\u093e \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u091a\u0932\u093e\u0924\u0947 \u0930\u0939\u0947\u0902, \u091c\u092c \u0924\u0915 \u0906\u091f\u0947 \u091c\u0948\u0938\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0928 \u092c\u0928 \u091c\u093e\u090f.<\/p>\n

5. \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u0928\u093f\u0915\u093e\u0932\u0915\u0930 \u0920\u0902\u0921\u093e \u0915\u0930\u0947\u0902. \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0917\u0942\u0902\u0925 \u0932\u0947\u0902. \u092b\u093f\u0930 \u0907\u0938\u0938\u0947 \u091b\u094b\u091f\u0947 \u0932\u094b\u0908 \u092c\u0928\u093e \u0932\u0947\u0902 \u0914\u0930 \u0917\u094b\u0932 \u092a\u0942\u0930\u0940 \u0915\u0940 \u0924\u0930\u0939 \u092c\u0947\u0932\u0947\u0902.<\/p>\n

6. \u0905\u092c \u0907\u0928 \u0917\u094b\u0932 \u092a\u0941\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u0917\u0930\u092e \u0924\u0947\u0932 \u092e\u0947\u0902 \u0924\u0932\u0947\u0902 \u091c\u092c \u0924\u0915 \u0938\u0941\u0928\u0939\u0930\u0940 \u092d\u0942\u0930\u0940 \u0928 \u0939\u094b \u091c\u093e\u090f\u0902.<\/p>\n

7. \u0924\u0948\u092f\u093e\u0930 \u092e\u0942\u0932\u0940 \u092a\u0942\u0930\u0940 \u0915\u094b \u091a\u091f\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094b\u0938\u0947\u0902 \u0914\u0930 \u090f\u0928\u094d\u091c\u0949\u092f \u0915\u0930\u0947\u0964 \u200f<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Radish Poori Recipe: \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092e\u0942\u0932\u0940 \u0928 \u0938\u093f\u0930\u094d\u092b \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u092c\u0932\u094d\u0915\u093f \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0930\u0947\u0938\u093f\u092a\u0940\u091c \u092e\u0947\u0902 \u092d\u0940 \u0916\u0942\u092c \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0905\u0917\u0930 \u0906\u092a \u0939\u0930 \u092c\u093e\u0930 \u0935\u0939\u0940 \u092a\u0930\u093e\u0920\u0947 \u092f\u093e \u0938\u092c\u094d\u091c\u0940 \u0916\u093e\u0915\u0930 \u092c\u094b\u0930 \u0939\u094b \u091a\u0941\u0915\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u091c \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u0947\u0902 \u092e\u0942\u0932\u0940 \u0938\u0947 \u092c\u0928\u0940 \u092f\u0947 \u0915\u094d\u0930\u093f\u0938\u094d\u092a\u0940 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092a\u0942\u0930\u093f\u092f\u093e\u0902.\u092f\u0939 \u0930\u0947\u0938\u093f\u092a\u0940 \u091d\u091f\u092a\u091f \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u0941\u092c\u0939 \u0915\u0947 […]<\/p>\n","protected":false},"author":19,"featured_media":15379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-15377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-19"],"yoast_head":"\n\u092e\u0942\u0932\u0940 \u0915\u0940 \u0915\u091a\u094c\u0921\u093c\u0940 \u092f\u093e \u092a\u0942\u0930\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0914\u0930 \u091f\u0947\u0938\u094d\u091f\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=15377\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092e\u0942\u0932\u0940 \u0915\u0940 \u0915\u091a\u094c\u0921\u093c\u0940 \u092f\u093e \u092a\u0942\u0930\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0914\u0930 \u091f\u0947\u0938\u094d\u091f\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947 -\" \/>\n<meta property=\"og:description\" content=\"Radish Poori Recipe: \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092e\u0942\u0932\u0940 \u0928 \u0938\u093f\u0930\u094d\u092b \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u092c\u0932\u094d\u0915\u093f \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0930\u0947\u0938\u093f\u092a\u0940\u091c \u092e\u0947\u0902 \u092d\u0940 \u0916\u0942\u092c \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0905\u0917\u0930 \u0906\u092a \u0939\u0930 \u092c\u093e\u0930 \u0935\u0939\u0940 \u092a\u0930\u093e\u0920\u0947 \u092f\u093e \u0938\u092c\u094d\u091c\u0940 \u0916\u093e\u0915\u0930 \u092c\u094b\u0930 \u0939\u094b \u091a\u0941\u0915\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u091c \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u0947\u0902 \u092e\u0942\u0932\u0940 \u0938\u0947 \u092c\u0928\u0940 \u092f\u0947 \u0915\u094d\u0930\u093f\u0938\u094d\u092a\u0940 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092a\u0942\u0930\u093f\u092f\u093e\u0902.\u092f\u0939 \u0930\u0947\u0938\u093f\u092a\u0940 \u091d\u091f\u092a\u091f \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u0941\u092c\u0939 \u0915\u0947 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwatch.co.in\/?p=15377\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthwatch24x7?mibextid=ZbWKwL\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-04T11:21:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/11\/n687692753176225517722307125730e425be4e37906a5e7af202a5a2c7519ee6e0d85bea5646df61c8edba.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ANJALI\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ANJALI\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=15377#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/?p=15377\"},\"author\":{\"name\":\"ANJALI\",\"@id\":\"https:\\\/\\\/healthwatch.co.in\\\/#\\\/schema\\\/person\\\/c6f94cf9b91527e45c842143901d824c\"},\"headline\":\"\u092e\u0942\u0932\u0940 \u0915\u0940 \u0915\u091a\u094c\u0921\u093c\u0940 \u092f\u093e \u092a\u0942\u0930\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0914\u0930 \u091f\u0947\u0938\u094d\u091f\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 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