{"id":15303,"date":"2025-11-03T04:35:29","date_gmt":"2025-11-03T04:35:29","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=15303"},"modified":"2025-11-03T04:35:29","modified_gmt":"2025-11-03T04:35:29","slug":"all-about-practicing-pranayama-for-your-mental-and-physical-health-aparna-mukherjee-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%80-%e0%a4%89%e0%a4%aa","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=15303","title":{"rendered":"All About Practicing Pranayama For Your Mental And Physical Health (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"

All About Practicing Pranayama For Your Mental And Physical Health (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)<\/b><\/p>\n

\"\"<\/p>\n

Are you feeling emotionally drained? Aren’t you getting the strength to do your tasks? Does laziness cripple your mind? If yes, then you should include yoga in your health regimen.<\/p>\n

If you do breathing techniques for a few minutes daily, you will experience miraculous results. In yoga, breathing exercises are done through yoga asanas. Sustain emotional, physical and mental balance through effective poses of Pranayama<\/b><\/span>.<\/p>\n

If you want to master your mind, you need to master your breath which is possible through pranayama. In this article, you will know why pranayama is significant.<\/p>\n

A Quick Glance Over Pranayama\u00a0<\/b><\/p>\n

When you talk about Pranayama, it is a series of breathing exercises that cleanse your body, revive your mental focus and heal your mind and body.<\/p>\n

Prana<\/b><\/span> means life force energy and Yama<\/b><\/span> means control of mastery. In short, pranayama is the control of breathing. In pranayama, you learn the technique of controlling the quality of airflow which in turn directs vital energy into your body.<\/p>\n

What Is The Right Time For Practicing Pranayama?<\/b><\/p>\n

Some breathing exercises can be practiced during sunrise, afternoon and the rest in the evening. Which pranayama should be done at what time will be notified to you by your yoga teacher.<\/p>\n

Experienced yogis believe that practicing pranayama during sunrise gives potential benefits to your body and mind. If you do not get time in the early morning, you can do pranayama at the time of sunset.<\/p>\n

10 Types Of Pranayama Exercises\u00a0<\/b><\/p>\n

1. Yogic Breath:<\/b><\/span><\/p>\n

In this breathing exercise, you are trained in your breathing.<\/p>\n

2. Dirga Pranayama:\u00a0<\/b><\/span><\/p>\n

This exercise helps strengthen diaphragmatic breathing. Doing this exercise will improve the capacity of your lungs.<\/p>\n

3. Ujjayi Pranayama :<\/b><\/span><\/p>\n

This exercise helps soothe your mind and boost your concentration.<\/p>\n

4. Sama Vritti Pranayama:<\/b><\/span><\/p>\n

You will learn in this exercise how to inhale and exhale to the same length. It helps unwind and balance your mind. This exercise is best for first-time yogis.<\/p>\n

5. Nadi Sodhana Pranayama :<\/b><\/span><\/p>\n

In this exercise, you need to breathe with the help of your nostrils. Balance the pathways of energy through this exercise.<\/p>\n

6. Bhramari Pranayama :<\/b><\/span><\/p>\n

In this exercise, you breathe while making a sound that clogs your distracted mind and calms your nervous system.<\/p>\n

7. Bahya Pranayama :<\/b><\/span><\/p>\n

In this advanced breathing exercise, you need to keep your breath on hold for a few seconds.<\/p>\n

8. Bhastrika Pranayama:\u00a0<\/b><\/span><\/p>\n

This exercise delves into the intense version of breathing. Do not try doing this exercise by yourself. This exercise should be learnt from an experienced yoga instructor.<\/p>\n

9. Sit Cari Pranayama:<\/b><\/span><\/p>\n

In this breathing exercise, you create a hissing sound while inhaling through your teeth.<\/p>\n

10. Shitali Pranayama :<\/b><\/span><\/p>\n

In this breathing exercise, you learn to inhale with the help of your tongue. You need to curl your tongue while inhaling.<\/p>\n

Final Thoughts\u00a0<\/b><\/p>\n

Practicing pranayama in your daily life will infuse a new wave of energy in your mind as well as in your body. These breathing exercises will eliminate stress and compose your mind.<\/p>\n

 <\/p>\n

\u2014———————————————————-<\/p>\n

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\u092f\u0939 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u092a\u0915\u0947 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0906\u092a\u0915\u0940 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n

4. \u0938\u092e\u093e \u0935\u0943\u0924\u094d\u0924\u093f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e:<\/b><\/span><\/p>\n

\u0907\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u092e\u0947\u0902 \u0906\u092a \u0938\u0940\u0916\u0947\u0902\u0917\u0947 \u0915\u093f \u0938\u092e\u093e\u0928 \u0932\u0902\u092c\u093e\u0908 \u092e\u0947\u0902 \u0938\u093e\u0901\u0938 \u0915\u0948\u0938\u0947 \u0932\u0947\u0902 \u0914\u0930 \u0915\u0948\u0938\u0947 \u091b\u094b\u0921\u093c\u0947\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0939\u0948\u0964<\/p>\n

5. \u0928\u093e\u0921\u093c\u0940 \u0936\u094b\u0927\u0928 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e:<\/b><\/span><\/p>\n

\u0907\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u092e\u0947\u0902, \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0928\u093e\u0938\u093f\u0915\u093e \u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0938\u0947 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n

6. \u092d\u094d\u0930\u093e\u092e\u0930\u0940 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e:<\/b><\/span><\/p>\n

\u0907\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u092e\u0947\u0902, \u0906\u092a \u090f\u0915 \u0910\u0938\u0940 \u0927\u094d\u0935\u0928\u093f \u0928\u093f\u0915\u093e\u0932\u0924\u0947 \u0939\u0941\u090f \u0938\u093e\u0901\u0938 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0935\u093f\u091a\u0932\u093f\u0924 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n

7. \u092c\u093e\u0939\u094d\u092f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e:<\/b><\/span><\/p>\n

\u0907\u0938 \u0909\u0928\u094d\u0928\u0924 \u0936\u094d\u0935\u093e\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u092e\u0947\u0902, \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0938\u093e\u0901\u0938 \u0930\u094b\u0915\u0915\u0930 \u0930\u0916\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n

8. \u092d\u0938\u094d\u0924\u094d\u0930\u093f\u0915\u093e \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e:<\/b><\/span><\/p>\n

\u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938 \u0936\u094d\u0935\u093e\u0938 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0924\u0940\u0935\u094d\u0930 \u0930\u0942\u092a \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0964 \u0907\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u094b \u0938\u094d\u0935\u092f\u0902 \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0928 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093f\u0938\u0940 \u0905\u0928\u0941\u092d\u0935\u0940 \u092f\u094b\u0917 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915 \u0938\u0947 \u0938\u0940\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n

9. \u0938\u093f\u0924 \u091a\u0930\u093f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e:<\/b><\/span><\/p>\n

\u0907\u0938 \u0936\u094d\u0935\u093e\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092e\u0947\u0902, \u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0938\u0947 \u0938\u093e\u0901\u0938 \u0932\u0947\u0924\u0947 \u0939\u0941\u090f \u092b\u0941\u092b\u0915\u093e\u0930\u0928\u0947 \u091c\u0948\u0938\u0940 \u0927\u094d\u0935\u0928\u093f \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

10. \u0936\u0940\u0924\u0932\u0940 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e:<\/b><\/span><\/p>\n

\u0907\u0938 \u0936\u094d\u0935\u093e\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092e\u0947\u0902, \u0906\u092a \u0905\u092a\u0928\u0940 \u091c\u0940\u092d \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0938\u0947 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u093e \u0938\u0940\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0901\u0938 \u0932\u0947\u0924\u0947 \u0938\u092e\u092f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u091c\u0940\u092d \u0915\u094b \u092e\u094b\u0921\u093c\u0928\u093e \u0939\u094b\u0917\u093e\u0964<\/p>\n

\u0905\u0902\u0924\u093f\u092e \u0935\u093f\u091a\u093e\u0930<\/b><\/p>\n

\u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u092e\u0928 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092d\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u090f\u0915 \u0928\u0908 \u0932\u0939\u0930 \u0915\u093e \u0938\u0902\u091a\u093e\u0930 \u0939\u094b\u0917\u093e\u0964 \u092f\u0947 \u0936\u094d\u0935\u093e\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0924\u0928\u093e\u0935 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0947\u0902\u0917\u0947 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

All About Practicing Pranayama For Your Mental And Physical Health (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) Are you feeling emotionally drained? Aren’t you getting the strength to do your tasks? Does laziness cripple your mind? If yes, then you should include yoga in your health regimen. 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Aren’t you getting the strength to do your tasks? Does laziness cripple your mind? If yes, then you should include yoga in your health regimen. 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