{"id":15189,"date":"2025-11-01T04:06:25","date_gmt":"2025-11-01T04:06:25","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=15189"},"modified":"2025-11-01T04:06:25","modified_gmt":"2025-11-01T04:06:25","slug":"six-effective-yoga-poses-for-stress-relief-aparna-mukherjee","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=15189","title":{"rendered":"Six Effective Yoga Poses For Stress Relief (Aparna Mukherjee)"},"content":{"rendered":"

Six Effective Yoga Poses For Stress Relief (Aparna Mukherjee)<\/b><\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

You feel extremely stressed, whatever work you do. Isn’t it? You are not immune to stress, even at home. Unfortunately, a large number of people complain about stress.<\/p>\n

You try not to be a sufferer of stress. Still, stress mounts in your mind and affects your body in return. You feel extremely exhausted, or your head hurts like hell.<\/p>\n

Stress has many symptoms that many humans are not aware of. Medicines will not keep your mind away from stress. You would need to resort to yoga.<\/p>\n

There are effective yoga poses that can keep your mind free from stress. Doing yoga poses will provide calmness to your mind. In this blog, we have covered six yoga poses that will keep your mind stress-free.<\/p>\n

What are The Signs That Imply Stress?<\/b><\/p>\n

There are a few physical signs and mental symptoms that indicate you are undergoing stress. Let us know about the physical signs.<\/p>\n

Experiencing dry mouth<\/span><\/p>\n

Experiencing muscle tension<\/span><\/p>\n

Frequent head pain<\/span><\/p>\n

Not feeling energetic\u00a0<\/span><\/p>\n

Pain in the chest<\/span><\/p>\n

Suffering from colds<\/span><\/p>\n

Feeling constipated or having loose poop\u00a0<\/span><\/p>\n

Experiencing trembling in hands.<\/span><\/p>\n

Not feeling interested in sex.\u00a0<\/span><\/p>\n

Mental symptoms include,<\/p>\n

Feeling unnecessary worries<\/span><\/p>\n

Feeling irritated\u00a0<\/span><\/p>\n

Mood swings\u00a0<\/span><\/p>\n

Unwanted thoughts revolve in the mind<\/span><\/p>\n

Feeling lonely\u00a0<\/span><\/p>\n

Anxiety\u00a0<\/span><\/p>\n

Not able to concentrate on things<\/span><\/p>\n

Not able to remember things.<\/span><\/p>\n

With the practice of yoga asanas, you will learn to ease your mind. Practicing the simple poses can lessen the burden of stress.<\/p>\n

Six Useful Yoga Asanas For Stress Relief\u00a0<\/b><\/p>\n

1. Eagle Pose:\u00a0<\/b><\/span><\/p>\n

The Eagle pose consists of stretches that let you release tension from your body. This pose helps concentrate on your balance.<\/p>\n

This pose also lets you stretch your upper back, hips, shoulders, and calves.<\/p>\n

2. Easy Pose:<\/b><\/span><\/p>\n

For beginners, this easy pose can be beneficial. The Easy pose is basically a therapeutic pose that helps mitigate stress and keeps your mind calm.<\/p>\n

Doing this yoga asana will make you relax. In this asana, you need to stretch your hips, the outer portion of your thighs, ankles, and knees.<\/p>\n

This pose will keep your posture straight and will make your back muscles strong.<\/p>\n

3. Child’s Pose:<\/b><\/span><\/p>\n

Calm down your occupied mind with Child’s pose. Relax your adrenals which will help calm down your stress.<\/p>\n

In this asana, you stretch your ankles, thighs and hips. Improve your nervous system with this pose.<\/p>\n

4. Standing Forward Fold Pose:<\/b><\/span><\/p>\n

Put a halt to your busy mind with the Forward Fold Pose. You need to stretch your back, hamstrings, hips and calves.<\/p>\n

Keep tiredness away with this yoga pose.<\/p>\n

5. Bridge Pose:<\/b><\/span><\/p>\n

The Bridge Pose helps relax the nervous system and unwinds the brain as well. Doing this asana properly as the expert yoga teachers can provide ease to your mind.<\/p>\n

If you are diagnosed with mild depression, this pose is designed for you. Stretching your hips, neck, and chest will slow down stress in your body.<\/p>\n

6. Cat Pose:<\/b><\/span><\/p>\n

If stress affects your mind, start doing this cat pose. This yoga asana for stress relief keeps your spine flexible.<\/p>\n

In this pose, you need to stretch your lower back. While moving your body, you need to stretch the muscles of your upper back and hips. This cat pose will release the tension from your neck.<\/p>\n

Final Thoughts\u00a0<\/b><\/p>\n

If stress haunts your mind constantly, these asanas can help de-stress your mind. Say goodbye to stress forever with the above-mentioned asanas.<\/p>\n

 <\/p>\n

\u2014——————————————————-<\/p>\n

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\u0924\u0928\u093e\u0935 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/b><\/p>\n

\u0915\u0941\u091b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0902 \u091c\u094b \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0939\u0948\u0902\u0964 \u0906\u0907\u090f \u0907\u0928 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0964<\/p>\n

\u092e\u0941\u0901\u0939 \u0938\u0942\u0916\u0928\u093e<\/span><\/p>\n

 <\/p>\n

\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/span><\/p>\n

 <\/p>\n

\u0938\u093f\u0930 \u092e\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e<\/span><\/p>\n

 <\/p>\n

\u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0928 \u0939\u094b\u0928\u093e<\/span><\/p>\n

 <\/p>\n

\u091b\u093e\u0924\u0940 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/span><\/p>\n

 <\/p>\n

\u0938\u0930\u094d\u0926\u0940-\u091c\u093c\u0941\u0915\u093e\u092e \u0939\u094b\u0928\u093e<\/span><\/p>\n

 <\/p>\n

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 <\/p>\n

\u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u0901\u092a\u0928\u093e\u0964<\/span><\/p>\n

 <\/p>\n

\u0938\u0947\u0915\u094d\u0938 \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0928 \u0939\u094b\u0928\u093e\u0964<\/span><\/p>\n

\u092e\u093e\u0928\u0938\u093f\u0915 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902,<\/p>\n

\u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u091a\u093f\u0902\u0924\u093e\u090f\u0901 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/span><\/p>\n

 <\/p>\n

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 <\/p>\n

\u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938<\/span><\/p>\n

 <\/p>\n

\u092e\u0928 \u092e\u0947\u0902 \u0905\u0928\u091a\u093e\u0939\u0947 \u0935\u093f\u091a\u093e\u0930 \u0918\u0942\u092e\u0924\u0947 \u0930\u0939\u0928\u093e<\/span><\/p>\n

 <\/p>\n

\u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/span><\/p>\n

 <\/p>\n

\u091a\u093f\u0902\u0924\u093e<\/span><\/p>\n

 <\/p>\n

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 <\/p>\n

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1. \u0917\u0930\u0941\u0921\u093c \u0906\u0938\u0928:<\/b><\/span><\/p>\n

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2. \u0906\u0938\u093e\u0928 \u0906\u0938\u0928:<\/b><\/span><\/p>\n

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\u092f\u0939 \u0906\u0938\u0928 \u0906\u092a\u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u094b \u0938\u0940\u0927\u093e \u0930\u0916\u0947\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u0940 \u092a\u0940\u0920 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u090f\u0917\u093e\u0964<\/p>\n

3. \u092c\u093e\u0932 \u0906\u0938\u0928:<\/b><\/span><\/p>\n

\u092c\u093e\u0932 \u0906\u0938\u0928 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0935\u094d\u092f\u0938\u094d\u0924 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0905\u0927\u093f\u0935\u0943\u0915\u094d\u0915 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n

\u0907\u0938 \u0906\u0938\u0928 \u092e\u0947\u0902 \u0906\u092a \u0905\u092a\u0928\u0940 \u090f\u0921\u093c\u093f\u092f\u094b\u0902, \u091c\u093e\u0902\u0918\u094b\u0902 \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u090f\u0901\u0964<\/p>\n

4. \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u0928\u093e:<\/b><\/span><\/p>\n

\u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u0928\u093e \u0906\u0938\u0928 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0935\u094d\u092f\u0938\u094d\u0924 \u092e\u0928 \u0915\u094b \u0935\u093f\u0930\u093e\u092e \u0926\u0947\u0902\u0964 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u092a\u0940\u0920, \u0939\u0948\u092e\u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917, \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0914\u0930 \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e\u0964<\/p>\n

\u0907\u0938 \u092f\u094b\u0917 \u0906\u0938\u0928 \u0938\u0947 \u0925\u0915\u093e\u0928 \u0926\u0942\u0930 \u0930\u0916\u0947\u0902\u0964<\/p>\n

5. \u0938\u0947\u0924\u0941\u092c\u0902\u0927 \u0906\u0938\u0928:<\/b><\/span><\/p>\n

\u0938\u0947\u0924\u0941\u092c\u0902\u0927 \u0906\u0938\u0928 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u092d\u0940 \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092f\u094b\u0917 \u0936\u093f\u0915\u094d\u0937\u0915\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924\u093f \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n

\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0905\u0935\u0938\u093e\u0926 \u0939\u0948, \u0924\u094b \u092f\u0939 \u0906\u0938\u0928 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0915\u0942\u0932\u094d\u0939\u094b\u0902, \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u091b\u093e\u0924\u0940 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b\u0917\u093e\u0964<\/p>\n

6. \u092c\u093f\u0932\u094d\u0932\u0940 \u0906\u0938\u0928:<\/b><\/span><\/p>\n

\u092f\u0926\u093f \u0924\u0928\u093e\u0935 \u0906\u092a\u0915\u0947 \u092e\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938 \u092c\u093f\u0932\u094d\u0932\u0940 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u092f\u094b\u0917 \u0906\u0938\u0928 \u0906\u092a\u0915\u0940 \u0930\u0940\u0922\u093c \u0915\u094b \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0907\u0938 \u0906\u0938\u0928 \u092e\u0947\u0902, \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093f\u0932\u093e\u0924\u0947 \u0939\u0941\u090f, \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u0947 \u090a\u092a\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0 \u092f\u0939 \u092c\u093f\u0932\u094d\u0932\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u0906\u092a\u0915\u0940 \u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0947\u0917\u0940\u0964<\/p>\n

\u0905\u0902\u0924\u093f\u092e \u0935\u093f\u091a\u093e\u0930<\/b><\/p>\n

\u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u0924\u0928\u093e\u0935 \u0930\u0939\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0947 \u0906\u0938\u0928 \u0906\u092a\u0915\u0947 \u092e\u0928 \u0915\u094b \u0924\u0928\u093e\u0935\u092e\u0941\u0915\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u090a\u092a\u0930 \u092c\u0924\u093e\u090f \u0917\u090f \u0906\u0938\u0928\u094b\u0902 \u0938\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u0939\u092e\u0947\u0936\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0935\u093f\u0926\u093e \u0915\u0939\u0947\u0902\u0964<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Six Effective Yoga Poses For Stress Relief (Aparna Mukherjee)     You feel extremely stressed, whatever work you do. Isn’t it? You are not immune to stress, even at home. Unfortunately, a large number of people complain about stress. You try not to be a sufferer of stress. 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