{"id":15002,"date":"2025-10-28T04:23:48","date_gmt":"2025-10-28T04:23:48","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=15002"},"modified":"2025-10-28T04:23:48","modified_gmt":"2025-10-28T04:23:48","slug":"everything-you-need-to-know-about-surya-namaskar","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=15002","title":{"rendered":"Everything You Need To Know About Surya Namaskar ."},"content":{"rendered":"<p><b>Everything You Need To Know About Surya Namaskar\u00a0<\/b><\/p>\n<ul>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-15003 alignleft\" src=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/10\/images-4-2-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/10\/images-4-2-225x300.jpeg 225w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/10\/images-4-2.jpeg 480w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/li>\n<\/ul>\n<p>In the current times, no one is immune from anxiety and stress. Workloads at home and in the office make your energy drain. After doing work for a while, you feel a lack of energy.<\/p>\n<p>At times, concentrating on your work becomes impossible due to your disturbed mind. You feel nothing is going right your way. Your mental and physical health is not under your control.<\/p>\n<p>Make your mind and body work in sync with Yoga. Train yourself to do Surya Namaskar to receive maximum health benefits. You experience optimal health when you do the poses correctly.<\/p>\n<p>Many people are still not aware of Surya Namaskar. This article will help you get a brief knowledge of this Sun Salutation pose.<\/p>\n<p><b>Delve Into Sun Salutation\u00a0<\/b><\/p>\n<p>Sun Salutation or Surya Namaskar is a traditional form of exercise. You do poses which benefit every part of your body. In this Sun Salutation, there are 12 yoga poses.<\/p>\n<p>One needs to perform these yoga asanas at a stretch. These poses are a kind of workout for your body.\u00a0 The beauty of the asanas in Surya Namaskar is that the poses provide harmony to your mind.<\/p>\n<p>In Surya Namaskar, breathing techniques and the right physical postures are included. When you breathe properly along with maintaining the physical posture, you gain spiritual well-being.<\/p>\n<p>As you get up in the morning, doing this yoga can help you in many ways.<\/p>\n<p>The motto of Surya Namaskar is to let the Sun God know your respect for Him. By doing these asanas, the Sun God blesses you with ample energy.<\/p>\n<p><b>Know Brief About The 12 Poses Of Surya Namaskar<\/b><\/p>\n<p><b>1. <span style=\"color: #ff0000;\">Pranamasana<\/span>:<\/b><\/p>\n<p>This is the first pose which makes you ready for the rest of the poses.<\/p>\n<p><b>2. <span style=\"color: #ff0000;\">Hasta Uttanasana :<\/span><\/b><\/p>\n<p>The purpose of this asana is to expand the chest. This asana helps stretch the abdominal area. As a result, your body gets a good flow of energy.<\/p>\n<p><span style=\"color: #ff0000;\"><b>3. Padahastasana:<\/b><\/span><\/p>\n<p>This pose helps stretch your spine and calves, making a significant improvement in your flexibility. Your mind remains calm with this pose.<\/p>\n<p><span style=\"color: #ff0000;\"><b>4. Ashwa Sanchalanasana :<\/b><\/span><\/p>\n<p>This asana makes your groin and hips stretch. As a result, your lower body strengthens.<\/p>\n<p><b><span style=\"color: #ff0000;\">5. Dandasana<\/span>:<\/b><\/p>\n<p>In this pose, you make your shoulders and legs strong. You gain stability with this asana.<\/p>\n<p><b>6. <span style=\"color: #ff0000;\">Ashtanga Namaskara :<\/span><\/b><\/p>\n<p>To keep your arms toned, this pose will be helpful. Moreover, this pose makes your spine strong and flexible.<\/p>\n<p><b>7. <span style=\"color: #ff0000;\">Bhujangasana<\/span>:<\/b><\/p>\n<p>Stretch your spine with this pose. Moreover, the organs of your abdomen get stimulated with this asana.<\/p>\n<p><span style=\"color: #ff0000;\"><b>8. Adho Mukha Svanasana :<\/b><\/span><\/p>\n<p>Your calves and hamstrings are stretched with this pose. You notice an improvement in your digestion. Blood circulates properly with this pose.<\/p>\n<p><span style=\"color: #ff0000;\"><b>9. Ashwa Sanchalanasana :<\/b><\/span><\/p>\n<p>This asana keeps your legs strong.<\/p>\n<p><b>10. <span style=\"color: #ff0000;\">Padahastasana:<\/span><\/b><\/p>\n<p>This pose takes out the trapped tension from your back and neck.<\/p>\n<p><b>11. <span style=\"color: #ff0000;\">Hasta Uttanasana :<\/span><\/b><\/p>\n<p>This pose keeps your body energized and makes your spine more flexible.<\/p>\n<p><b>12. <span style=\"color: #ff0000;\">Pranamasana:<\/span><\/b><\/p>\n<p>This is the last pose that lets you conclude the yoga poses in a peaceful manner.<\/p>\n<p>These 12 poses need to be done in a sequence that will help you get supreme results.<\/p>\n<p><b>Final Thoughts\u00a0<\/b><\/p>\n<p>Doing Surya Namaskar daily can improve your overall health. When you do the series of poses together, you feel better from within.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2014&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u091c\u094b \u0915\u0941\u091b \u092d\u0940 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/b><\/p>\n<p>\u0906\u091c\u0915\u0932, \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u0905\u091b\u0942\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0918\u0930 \u0914\u0930 \u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u093e \u092c\u094b\u091d \u0906\u092a\u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0926\u0947\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0906\u092a\u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u0915\u092e\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0915\u092d\u0940-\u0915\u092d\u0940, \u0906\u092a\u0915\u0947 \u0905\u0936\u093e\u0902\u0924 \u092e\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u093e\u092e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0905\u0938\u0902\u092d\u0935 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u092d\u0940 \u0920\u0940\u0915 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0906\u092a\u0915\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p>\u0905\u092a\u0928\u0947 \u092e\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u092f\u094b\u0917 \u0915\u0947 \u0938\u093e\u0925 \u0924\u093e\u0932\u092e\u0947\u0932 \u092c\u093f\u0920\u093e\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0926\u0947\u0902\u0964 \u0905\u0927\u093f\u0915\u0924\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964 \u091c\u092c \u0906\u092a \u0907\u0928 \u0906\u0938\u0928\u094b\u0902 \u0915\u094b 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\u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n<p><b>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902<\/b><\/p>\n<p>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092f\u093e \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u093e \u090f\u0915 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0939\u0948\u0964 \u0906\u092a \u0910\u0938\u0947 \u0906\u0938\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0939\u0930 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u0932\u093e\u092d \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0938\u0942\u0930\u094d\u092f 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\u0939\u0948\u0902\u0964<\/p>\n<p><b>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0947 12 \u0906\u0938\u0928\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0937\u0947\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>1. <span style=\"color: #ff0000;\">\u092a\u094d\u0930\u0923\u093e\u092e\u093e\u0938\u0928<\/span>:\u00a0<\/b><\/p>\n<p>\u092f\u0939 \u092a\u0939\u0932\u093e \u0906\u0938\u0928 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u092c\u093e\u0915\u0940 \u0906\u0938\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><b>2. <span style=\"color: #ff0000;\">\u0939\u0938\u094d\u0924 \u0909\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928:\u00a0<\/span><\/b><\/p>\n<p>\u0907\u0938 \u0906\u0938\u0928 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u091b\u093e\u0924\u0940 \u0915\u094b \u092b\u0948\u0932\u093e\u0928\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u0938\u0928 \u0909\u0926\u0930 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u094b \u092b\u0948\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a, \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><b>3. <span style=\"color: #ff0000;\">\u092a\u093e\u0926\u0939\u0938\u094d\u0924\u093e\u0938\u0928<\/span>:<\/b><\/p>\n<p>\u092f\u0939 \u0906\u0938\u0928 \u0906\u092a\u0915\u0940 \u0930\u0940\u0922\u093c \u0914\u0930 \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u0906\u092a\u0915\u093e \u092e\u0928 \u0936\u093e\u0902\u0924 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><span style=\"color: #ff0000;\"><b>4. \u0905\u0936\u094d\u0935 \u0938\u0902\u091a\u093e\u0932\u0928\u093e\u0938\u0928:<\/b><\/span><\/p>\n<p>\u092f\u0939 \u0906\u0938\u0928 \u0906\u092a\u0915\u0940 \u0915\u092e\u0930 \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a, \u0906\u092a\u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><b>5. <span style=\"color: #ff0000;\">\u0926\u0902\u0921\u093e\u0938\u0928<\/span>:<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>\u0907\u0938 \u0906\u0938\u0928 \u092e\u0947\u0902, \u0906\u092a \u0905\u092a\u0928\u0947 \u0915\u0902\u0927\u094b\u0902 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u0906\u092a\u0915\u094b \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><span style=\"color: #ff0000;\"><b>6.\u0905\u0937\u094d\u091f\u093e\u0902\u0917 \u0928\u092e\u0938\u094d\u0915\u093e\u0930:<\/b><\/span><\/p>\n<p>\u0905\u092a\u0928\u0940 \u092c\u093e\u0939\u094b\u0902 \u0915\u094b \u091f\u094b\u0928 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092f\u0939 \u0906\u0938\u0928 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0917\u093e\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0906\u0938\u0928 \u0906\u092a\u0915\u0940 \u0930\u0940\u0922\u093c \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><b>7.<span style=\"color: #ff0000;\">\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928<\/span>:<\/b><\/p>\n<p>\u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0930\u0940\u0922\u093c \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0947 \u0905\u0902\u0917 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><span style=\"color: #ff0000;\"><b>8. \u0905\u0927\u094b \u092e\u0941\u0916 \u0936\u094d\u0935\u093e\u0928\u093e\u0938\u0928:<\/b><\/span><\/p>\n<p>\u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u0914\u0930 \u0939\u0948\u092e\u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917 \u092e\u0947\u0902 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0906\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u0930\u0915\u094d\u0924 \u0915\u093e \u0938\u0902\u091a\u093e\u0930 \u0920\u0940\u0915 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><b>9. <span style=\"color: #ff0000;\">\u0905\u0936\u094d\u0935 \u0938\u0902\u091a\u093e\u0932\u0928\u093e\u0938\u0928:<\/span><\/b><\/p>\n<p>\u092f\u0939 \u0906\u0938\u0928 \u0906\u092a\u0915\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><b>10. <span style=\"color: #ff0000;\">\u092a\u093e\u0926\u0939\u0938\u094d\u0924\u093e\u0938\u0928<\/span>:<\/b><\/p>\n<p>\u092f\u0939 \u0906\u0938\u0928 \u0906\u092a\u0915\u0940 \u092a\u0940\u0920 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u091c\u092e\u093e \u0924\u0928\u093e\u0935 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><b>11. <span style=\"color: #ff0000;\">\u0939\u0938\u094d\u0924 \u0909\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928:<\/span><\/b><\/p>\n<p>\u092f\u0939 \u0906\u0938\u0928 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u0905\u0927\u093f\u0915 \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><b>12. <span style=\"color: #ff0000;\">\u092a\u094d\u0930\u0923\u093e\u092e\u093e\u0938\u0928<\/span>:<\/b><\/p>\n<p>\u092f\u0939 \u0906\u0916\u093f\u0930\u0940 \u0906\u0938\u0928 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0915\u094b \u0936\u093e\u0902\u0924\u093f\u092a\u0942\u0930\u094d\u0935\u0915 \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0928 12 \u0906\u0938\u0928\u094b\u0902 \u0915\u094b \u090f\u0915 \u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092a\u0930\u093f\u0923\u093e\u092e \u092e\u093f\u0932\u0947\u0902\u0917\u0947\u0964<\/p>\n<p><b>\u0905\u0902\u0924\u093f\u092e \u0935\u093f\u091a\u093e\u0930<\/b><\/p>\n<p>\u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0906\u092a \u0907\u0928 \u0906\u0938\u0928\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0905\u0902\u0926\u0930 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everything You Need To Know About Surya Namaskar\u00a0 In the current times, no one is immune from anxiety and stress. Workloads at home and in the office make your energy drain. After doing work for a while, you feel a lack of energy. At times, concentrating on your work becomes impossible due to your disturbed [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":15004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-15002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Everything You Need To Know About Surya Namaskar . -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=15002\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Everything You Need To Know About Surya Namaskar . -\" \/>\n<meta property=\"og:description\" content=\"Everything You Need To Know About Surya Namaskar\u00a0 In the current times, no one is immune from anxiety and stress. Workloads at home and in the office make your energy drain. After doing work for a while, you feel a lack of energy. At times, concentrating on your work becomes impossible due to your disturbed [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthwatch.co.in\/?p=15002\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthwatch24x7?mibextid=ZbWKwL\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-28T04:23:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/10\/images-1-2.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"678\" \/>\n\t<meta property=\"og:image:height\" content=\"452\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"APARNA MUKHARJEE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"APARNA MUKHARJEE\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta 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Workloads at home and in the office make your energy drain. After doing work for a while, you feel a lack of energy. 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