{"id":14833,"date":"2025-10-24T03:36:01","date_gmt":"2025-10-24T03:36:01","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=14833"},"modified":"2025-10-24T03:36:01","modified_gmt":"2025-10-24T03:36:01","slug":"ease-the-unease-of-sunburn","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=14833","title":{"rendered":"Ease The Unease Of Sunburn"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><b>Ease The Unease Of Sunburn<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14834\" src=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/10\/home-sunburn-treatments-alt-1440x810-1-300x169.webp\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/10\/home-sunburn-treatments-alt-1440x810-1-300x169.webp 300w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/10\/home-sunburn-treatments-alt-1440x810-1.webp 508w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>As summer sets in, you would see umbrellas in everyone&#8217;s hands. You would be wiping off the sweat from your forehead and face because of the scorching heat.<\/p>\n<p>&nbsp;<\/p>\n<p>Long days, wide-rimmed sun hats, warm breeze, humidity, blazing heat, and lonely streets signify the onset of summer time.<\/p>\n<p>&nbsp;<\/p>\n<p>It is the time to keep your body cool and to quench your thirst in chilled beverages. Special care is to be taken when you are outdoors during summer days.<\/p>\n<p>&nbsp;<\/p>\n<p>Summer is the time when skin gets affected the most by the ultraviolet rays of the sun. Many people suffer from sunburn.<\/p>\n<p>&nbsp;<\/p>\n<p>People are prone to tanning and sunburn due to prolonged exposure to scorching heat on the skin. Before going into the details of how to get shot of sunburn, let us get to know a bit about it.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Sunburn And Its Causes<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>Continuous exposure to sun rays for a long period of time makes your skin red and inflamed, along with a burning sensation.<\/p>\n<p>&nbsp;<\/p>\n<p>Factors that are linked to sunburn are:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\">Your skin type,<\/li>\n<li aria-level=\"1\">The intensity of the sun, and<\/li>\n<li aria-level=\"1\">The duration of your skin&#8217;s exposure to the hot rays.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Having sunburn could be an alarming signal to make you aware that you are at risk of skin damage.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Signs Of Sunburn<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>Sunburned skin gets red and painful from the heat of the UV rays.<\/p>\n<p>&nbsp;<\/p>\n<p>If the sunburn gets harsh, you can get the feeling of swelling and blisters.<\/p>\n<p>&nbsp;<\/p>\n<p>Other signs are<\/p>\n<p>&nbsp;<\/p>\n<p>Nausea,<\/p>\n<p>Headache,<\/p>\n<p>Weakness, and<\/p>\n<p>Flu.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Quick Home Remedies<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>Have a rundown of a few remedies to beat the sunburn:<\/p>\n<p>&nbsp;<\/p>\n<p>A cool compress on the sunburned area is a great heal.<\/p>\n<p>&nbsp;<\/p>\n<p> For a cool and refreshing relief on the sun-burnt skin, slather Aloe Vera gel for a quick heal.<\/p>\n<p>&nbsp;<\/p>\n<p> Add a cup of apple cider vinegar to your bath water to get a soothing effect on the sunburnt area of the skin.<\/p>\n<p>&nbsp;<\/p>\n<p>To have an instant effect on the painful sunburn area, slather yogurt.<\/p>\n<p>&nbsp;<\/p>\n<p>Wrap a few ice cubes in a towel and dab them directly on the sunburned place.<\/p>\n<p>&nbsp;<\/p>\n<p>Apply a paste of milk and turmeric on the sunburnt area. Keep it for 10 minutes. Rinse off with lukewarm water.<\/p>\n<p>&nbsp;<\/p>\n<p>Make a chilled cucumber paste and apply it to the affected areas.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Final Thoughts\u00a0<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>Make the sun your friend by filling yourself with adequate water, shield yourself with sunscreen, and avoid direct contact with the rays. This will help retain a natural glow on your skin even during the summer season. No ouch from the sunburn when you apply the remedies.<\/p>\n<p>&nbsp;<\/p>\n<p>Make summer time your fun time!<\/p>\n<p>&nbsp;<\/p>\n<p>\u2014&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u0938\u0928\u092c\u0930\u094d\u0928 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u092e \u0915\u0930\u0947\u0902<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>\u0917\u0930\u094d\u092e\u0940 \u0906\u0924\u0947 \u0939\u0940, \u0906\u092a \u0938\u092c\u0915\u0947 \u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902 \u091b\u093e\u0924\u093e \u0926\u0947\u0916\u0947\u0902\u0917\u0947\u0964 \u0906\u092a \u091a\u093f\u0932\u091a\u093f\u0932\u093e\u0924\u0940 \u0917\u0930\u094d\u092e\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0905\u092a\u0928\u0947 \u092e\u093e\u0925\u0947 \u0914\u0930 \u091a\u0947\u0939\u0930\u0947 \u0938\u0947 \u092a\u0938\u0940\u0928\u093e \u092a\u094b\u0902\u091b \u0930\u0939\u0947 \u0939\u094b\u0902\u0917\u0947\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u0932\u0902\u092c\u0947 \u0926\u093f\u0928, \u091a\u094c\u0921\u093c\u0940 \u0930\u093f\u092e \u0935\u093e\u0932\u0940 \u0938\u0928 \u0939\u0948\u091f, \u0917\u0930\u094d\u092e \u0939\u0935\u093e, \u0928\u092e\u0940, \u091a\u093f\u0932\u091a\u093f\u0932\u093e\u0924\u0940 \u0917\u0930\u094d\u092e\u0940 \u0914\u0930 \u0938\u0941\u0928\u0938\u093e\u0928 \u0938\u0921\u093c\u0915\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u093e \u0907\u0936\u093e\u0930\u093e \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u093e \u0930\u0916\u0928\u0947 \u0914\u0930 \u0920\u0902\u0921\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0938\u0947 \u0905\u092a\u0928\u0940 \u092a\u094d\u092f\u093e\u0938 \u092c\u0941\u091d\u093e\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0939\u0948\u0964 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0924\u0947 \u0938\u092e\u092f \u0916\u093e\u0938 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u0917\u0930\u094d\u092e\u0940 \u0935\u0939 \u0938\u092e\u092f \u0939\u0948 \u091c\u092c \u0938\u094d\u0915\u093f\u0928 \u0938\u0942\u0930\u091c \u0915\u0940 \u0905\u0932\u094d\u091f\u094d\u0930\u093e\u0935\u0949\u092f\u0932\u0947\u091f \u0915\u093f\u0930\u0923\u094b\u0902 \u0938\u0947 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0938\u0928\u092c\u0930\u094d\u0928 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u0938\u094d\u0915\u093f\u0928 \u092a\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0924\u0947\u091c \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u091f\u0948\u0928\u093f\u0902\u0917 \u0914\u0930 \u0938\u0928\u092c\u0930\u094d\u0928 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u0928\u092c\u0930\u094d\u0928 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0906\u0907\u090f \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u091c\u093e\u0928 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u0938\u0928\u092c\u0930\u094d\u0928 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u0942\u0930\u091c \u0915\u0940 \u0915\u093f\u0930\u0923\u094b\u0902 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u093f\u0928 \u0932\u093e\u0932 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u091c\u0932\u0928 \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u00a0 \u0938\u0928\u092c\u0930\u094d\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092b\u0948\u0915\u094d\u091f\u0930\u094d\u0938 \u0939\u0948\u0902:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\">\u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u093f\u0928 \u091f\u093e\u0907\u092a,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\">\u0938\u0942\u0930\u091c \u0915\u0940 \u0924\u0947\u091c\u093c\u0940, \u0914\u0930<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\">\u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u093f\u0928 \u0915\u093f\u0924\u0928\u0940 \u0926\u0947\u0930 \u0924\u0915 \u0917\u0930\u094d\u092e \u0915\u093f\u0930\u0923\u094b\u0902 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u0938\u0928\u092c\u0930\u094d\u0928 \u0939\u094b\u0928\u093e \u090f\u0915 \u0916\u0924\u0930\u0928\u093e\u0915 \u0938\u093f\u0917\u094d\u0928\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u091a\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u0938\u0928\u092c\u0930\u094d\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>\u0938\u0928\u092c\u0930\u094d\u0928 \u0935\u093e\u0932\u0940 \u0938\u094d\u0915\u093f\u0928 UV \u0915\u093f\u0930\u0923\u094b\u0902 \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u0932\u093e\u0932 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u0905\u0917\u0930 \u0938\u0928\u092c\u0930\u094d\u0928 \u0924\u0947\u091c\u093c \u0939\u094b, \u0924\u094b \u0906\u092a\u0915\u094b \u0938\u0942\u091c\u0928 \u0914\u0930 \u091b\u093e\u0932\u0947 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u0926\u0942\u0938\u0930\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902<\/p>\n<p>&nbsp;<\/p>\n<p>\u092e\u0924\u0932\u0940,<\/p>\n<p>&nbsp;<\/p>\n<p>\u0938\u093f\u0930\u0926\u0930\u094d\u0926,<\/p>\n<p>&nbsp;<\/p>\n<p>\u0915\u092e\u091c\u093c\u094b\u0930\u0940, \u0914\u0930<\/p>\n<p>&nbsp;<\/p>\n<p>\u092b\u094d\u0932\u0942\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u0918\u0930\u0947\u0932\u0942 \u0907\u0932\u093e\u091c<\/p>\n<p>&nbsp;<\/p>\n<p>\u0938\u0928\u092c\u0930\u094d\u0928 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902:<\/p>\n<p>&nbsp;<\/p>\n<p>\u0938\u0928\u092c\u0930\u094d\u0928 \u0935\u093e\u0932\u0940 \u091c\u0917\u0939 \u092a\u0930 \u0920\u0902\u0921\u093e \u0938\u0947\u0915 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0907\u0932\u093e\u091c \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p> \u0927\u0942\u092a \u0938\u0947 \u091d\u0941\u0932\u0938\u0940 \u0938\u094d\u0915\u093f\u0928 \u092a\u0930 \u0920\u0902\u0921\u0915 \u0914\u0930 \u0924\u093e\u091c\u093c\u0917\u0940 \u0915\u0947 \u0932\u093f\u090f, \u091c\u0932\u094d\u0926\u0940 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0932\u094b\u0935\u0947\u0930\u093e \u091c\u0947\u0932 \u0932\u0917\u093e\u090f\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p> \u0928\u0939\u093e\u0928\u0947 \u0915\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u090f\u0915 \u0915\u092a \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0935\u093f\u0928\u0947\u0917\u0930 \u092e\u093f\u0932\u093e\u090f\u0902, \u0907\u0938\u0938\u0947 \u0938\u094d\u0915\u093f\u0928 \u0915\u0947 \u0938\u0928\u092c\u0930\u094d\u0928 \u0935\u093e\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0947\u0917\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0938\u0928\u092c\u0930\u094d\u0928 \u0935\u093e\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092a\u0930 \u0924\u0941\u0930\u0902\u0924 \u0905\u0938\u0930 \u0915\u0947 \u0932\u093f\u090f, \u0926\u0939\u0940 \u0932\u0917\u093e\u090f\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u090f\u0915 \u0924\u094c\u0932\u093f\u090f \u092e\u0947\u0902 \u0915\u0941\u091b \u092c\u0930\u094d\u092b \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u0932\u092a\u0947\u091f\u0947\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0940\u0927\u0947 \u0938\u0928\u092c\u0930\u094d\u0928 \u0935\u093e\u0932\u0940 \u091c\u0917\u0939 \u092a\u0930 \u0925\u092a\u0925\u092a\u093e\u090f\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u0938\u0928\u092c\u0930\u094d\u0928 \u0935\u093e\u0932\u0940 \u091c\u0917\u0939 \u092a\u0930 \u0926\u0942\u0927 \u0914\u0930 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