{"id":14737,"date":"2025-10-22T05:33:20","date_gmt":"2025-10-22T05:33:20","guid":{"rendered":"https:\/\/healthwatch.co.in\/?p=14737"},"modified":"2025-10-22T11:52:51","modified_gmt":"2025-10-22T11:52:51","slug":"snack-on-low-calorie-foods-when-you-are-hungry","status":"publish","type":"post","link":"https:\/\/healthwatch.co.in\/?p=14737","title":{"rendered":"Snack On Low-Calorie Foods When You Are Hungry (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927)"},"content":{"rendered":"<h3><b>Snack On Low-Calorie Foods When You Are Hungry<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14757\" src=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/10\/images-6-300x169.jpeg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/10\/images-6-300x169.jpeg 300w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/10\/images-6.jpeg 576w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>A<\/strong>re you one of those who likes to munch when hunger pangs hit? Whenever hunger growls in your stomach, you hunt for a chocolate bar or a pack of cookies that can only curb your hunger for a while, leaving you insatiated.<\/p>\n<p>Moreover, you will not get nutrition to pep your systems up. When you resort to unhealthy bites, they keep your stomach full, making no room for lunch or dinner.<\/p>\n<p>Snack on the bites that have calories and are supplemented with proteins, vitamins and minerals.<\/p>\n<p>Feast your eyes on the snacks that will increase the appetite for healthy picks. Next time, when you get an urge to munch, satisfy yourself with low-calorie diets to energize you from the inside and healthy from the outside.<\/p>\n<p>Have a rundown on some healthy snacks that are best for your health.<\/p>\n<blockquote><p><b style=\"color: #800000;\">Which Low-Calorie Foods Should You Go For?<\/b><\/p><\/blockquote>\n<p><b>Look For Nuts<\/b><\/p>\n<p>If you are working or studying, fuel yourself up with a handful of almonds, nuts and apricots when you feel hungry between your tasks.<\/p>\n<p><b>Pick On Sprouted Grain Chips<\/b><\/p>\n<p>If hunger makes you run through the house looking for a pastry, pattice or salty potato chips in the kitchen, then toss out those greasy and high-calorie delish. Instead, fill a bowl of nutritional sprouted grain chips made of grains, seeds, and beans that are enriched with protein and fiber.<\/p>\n<p><b>Have A Bite On A Granola Bar<\/b><\/p>\n<p>Dump your chocolate bar and get your hands on a sweet granola bar that is packed with nutrition and contains protein along with nine amino acids.<\/p>\n<p><b>Delight In Greek Yogurt<\/b><\/p>\n<p>Rooting through the refrigerator for a chilled ice-cream topped with nuts and frooties? Give a sweet treat to your taste buds by delighting yourself with Greek yogurt enriched with probiotics and protein.<\/p>\n<blockquote><p><b style=\"color: #800000;\">Final Thoughts<\/b><\/p><\/blockquote>\n<p>Why look for unhealthy bites when you have healthy snacks at your fingertips? Stay on friendly terms with quickie eats by opting for low-calorie snacks.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2014&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #000000;\"><b>\u091c\u092c \u092d\u0942\u0916 \u0932\u0917\u0947 \u0924\u094b \u0916\u093e\u090f\u0902 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u093e \u0916\u093e\u0928\u093e\u00a0<\/b><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14735\" src=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/10\/IMG_20251022_105635-223x300.jpg\" alt=\"\" width=\"223\" height=\"300\" srcset=\"https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/10\/IMG_20251022_105635-223x300.jpg 223w, https:\/\/healthwatch.co.in\/wp-content\/uploads\/2025\/10\/IMG_20251022_105635.jpg 448w\" sizes=\"auto, (max-width: 223px) 100vw, 223px\" \/><\/p>\n<p><strong>\u0915\u094d\u092f\u093e<\/strong> \u0906\u092a \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u092a\u0930 \u0915\u0941\u091b \u0928 \u0915\u0941\u091b \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0939\u0948? \u091c\u092c \u092d\u0940 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u092d\u0942\u0916 \u0932\u0917\u0924\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a \u091a\u0949\u0915\u0932\u0947\u091f \u092c\u093e\u0930 \u092f\u093e \u0915\u0941\u0915\u0940\u091c\u093c \u0915\u093e \u092a\u0948\u0915\u0947\u091f \u0922\u0942\u0902\u0922\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u0915\u094b \u0915\u0941\u091b \u0926\u0947\u0930 \u0915\u0947 \u0932\u093f\u090f \u0939\u0940 \u0936\u093e\u0902\u0924 \u0915\u0930 \u0938\u0915\u0947, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u092d\u0930\u093e \u0930\u0939\u0947\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0947\u0917\u093e\u0964 \u091c\u092c \u0906\u092a \u0905\u0928\u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u093e\u0907\u091f\u094d\u0938 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0935\u0947 \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u092d\u0930\u093e \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0932\u0902\u091a \u092f\u093e \u0921\u093f\u0928\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u092c\u091a\u0924\u0940\u0964<\/p>\n<p>\u0910\u0938\u0947 \u092c\u093e\u0907\u091f\u094d\u0938 \u0916\u093e\u090f\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b \u0914\u0930 \u091c\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0902\u0964<\/p>\n<p>\u0910\u0938\u0947 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0916\u093e\u090f\u0902 \u091c\u094b \u092d\u0942\u0916 \u092c\u0922\u093c\u093e\u090f\u0902 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u091a\u0940\u091c\u0947\u0902 \u0916\u093e\u090f\u0902\u0964 \u0905\u0917\u0932\u0940 \u092c\u093e\u0930, \u091c\u092c \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0915\u0930\u0947, \u0924\u094b \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0940 \u0921\u093e\u0907\u091f \u0938\u0947 \u0916\u0941\u0926 \u0915\u094b \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0906\u092a \u0905\u0902\u0926\u0930 \u0938\u0947 \u090f\u0928\u0930\u094d\u091c\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0914\u0930 \u092c\u093e\u0939\u0930 \u0938\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939\u0947\u0902\u0964<\/p>\n<p>\u0915\u0941\u091b \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><span style=\"color: #800000;\"><b>\u0906\u092a\u0915\u094b \u0915\u094c\u0928 \u0938\u0947 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u092b\u0942\u0921\u094d\u0938 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?<\/b><\/span><\/p>\n<p><b>\u0928\u091f\u094d\u0938 \u0916\u093e\u090f\u0902<\/b><\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u092a\u0922\u093c\u093e\u0908 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u093e\u092e \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u092a\u0930 \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u092c\u093e\u0926\u093e\u092e, \u0928\u091f\u094d\u0938 \u0914\u0930 \u0916\u0941\u092c\u093e\u0928\u0940 \u0916\u093e\u0915\u0930 \u0916\u0941\u0926 \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0902\u0964<\/p>\n<p><b>\u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c \u0915\u0947 \u091a\u093f\u092a\u094d\u0938 \u0916\u093e\u090f\u0902<\/b><\/p>\n<p>\u0905\u0917\u0930 \u092d\u0942\u0916 \u0906\u092a\u0915\u094b \u0915\u093f\u091a\u0928 \u092e\u0947\u0902 \u092a\u0947\u0938\u094d\u091f\u094d\u0930\u0940, \u092a\u0948\u091f\u093f\u0938 \u092f\u093e \u0928\u092e\u0915\u0940\u0928 \u0906\u0932\u0942 \u0915\u0947 \u091a\u093f\u092a\u094d\u0938 \u0922\u0942\u0902\u0922\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930 \u092e\u0947\u0902 \u0907\u0927\u0930-\u0909\u0927\u0930 \u092d\u093e\u0917\u0928\u0947 \u092a\u0930 \u092e\u091c\u092c\u0942\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0924\u094b \u0909\u0928 \u091a\u093f\u0915\u0928\u0947 \u0914\u0930 \u0939\u093e\u0908-\u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u091a\u093f\u092a\u094d\u0938 \u0915\u094b \u092b\u0947\u0902\u0915 \u0926\u0947\u0902\u0964 \u0907\u0938\u0915\u0940 \u091c\u0917\u0939, \u0905\u0928\u093e\u091c, \u092c\u0940\u091c \u0914\u0930 \u092c\u0940\u0928\u094d\u0938 \u0938\u0947 \u092c\u0928\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c \u0915\u0947 \u091a\u093f\u092a\u094d\u0938 \u0915\u093e \u090f\u0915 \u0915\u091f\u094b\u0930\u093e \u092d\u0930\u0947\u0902 \u091c\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><b>\u0917\u094d\u0930\u0947\u0928\u094b\u0932\u093e \u092c\u093e\u0930 \u0915\u093e \u092e\u091c\u093c\u093e \u0932\u0947\u0902<\/b><\/p>\n<p>\u0905\u092a\u0928\u0940 \u091a\u0949\u0915\u0932\u0947\u091f \u092c\u093e\u0930 \u0915\u094b \u091b\u094b\u0921\u093c \u0926\u0947\u0902 \u0914\u0930 \u090f\u0915 \u092e\u0940\u0920\u093e \u0917\u094d\u0930\u0947\u0928\u094b\u0932\u093e \u092c\u093e\u0930 \u0932\u0947\u0902 \u091c\u094b \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948 \u0914\u0930 \u091c\u093f\u0938\u092e\u0947\u0902 \u0928\u094c \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092d\u0940 \u0939\u0948\u0964<\/p>\n<p><b>\u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f \u0915\u093e \u092e\u091c\u093c\u093e \u0932\u0947\u0902<\/b><\/p>\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u0928\u091f\u094d\u0938 \u0914\u0930 \u092b\u094d\u0930\u0942\u091f\u0940\u091c\u093c \u0935\u093e\u0932\u0940 \u0920\u0902\u0921\u0940 \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u0915\u0947 \u0932\u093f\u090f \u092b\u094d\u0930\u093f\u091c \u0922\u0942\u0902\u0922 \u0930\u0939\u0947 \u0939\u0948\u0902? \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f \u0916\u093e\u0915\u0930 \u0905\u092a\u0928\u0947 \u091f\u0947\u0938\u094d\u091f \u092c\u0921\u094d\u0938 \u0915\u094b \u090f\u0915 \u092e\u0940\u0920\u0940 \u091f\u094d\u0930\u0940\u091f \u0926\u0947\u0902\u0964<\/p>\n<blockquote><p><span style=\"color: #800000;\"><b>\u0938\u0932\u093e\u0939<\/b><\/span><\/p><\/blockquote>\n<p>\u091c\u092c \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902, \u0924\u094b \u0905\u0928\u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u0915\u094d\u092f\u094b\u0902 \u0926\u0947\u0916\u0947\u0902? \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u091a\u0941\u0928\u0915\u0930 \u0915\u094d\u0935\u093f\u0915\u0940 \u0908\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0926\u094b\u0938\u094d\u0924\u093e\u0928\u093e \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snack On Low-Calorie Foods When You Are Hungry &nbsp; Are you one of those who likes to munch when hunger pangs hit? Whenever hunger growls in your stomach, you hunt for a chocolate bar or a pack of cookies that can only curb your hunger for a while, leaving you insatiated. Moreover, you will not [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":14738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-14737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Snack On Low-Calorie Foods When You Are Hungry (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatch.co.in\/?p=14737\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Snack On Low-Calorie Foods When You Are Hungry (APARNA MUKHERJEE) (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927) -\" \/>\n<meta property=\"og:description\" content=\"Snack On Low-Calorie Foods When You Are Hungry &nbsp; Are you one of those who likes to munch when hunger pangs hit? Whenever hunger growls in your stomach, you hunt for a chocolate bar or a pack of cookies that can only curb your hunger for a while, leaving you insatiated. 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